SkRaw85 Training Log

4/22

Mini band warms:
Pullaparts x 20
Press downs x 20
Facepulls x 20
W holds x 20

Speed bench vs monster-minis doubled, switch grip every set (wide, comp, CG), power bar, 30 sec max rest:
155x3x12 sets

EZ bar skull crushers:
100x10x2 sets
120x10x3 sets

DB alt front raise:
40’sX20x2 sets
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Eating and resting today. Gonna do some tissue work with the boomstick. I’ve started a stash fund to get that rogue rack I’ve been eyeing. After that the pulley setup and a matador dip bar will finish it off for me. I’m at that point and I know what I want. Treat yoself.
 
SkRaw85 said:
Eating and resting today. Gonna do some tissue work with the boomstick. I’ve started a stash fund to get that rogue rack I’ve been eyeing. After that the pulley setup and a matador dip bar will finish it off for me. I’m at that point and I know what I want. Treat yoself.
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Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?
 
Marne40 said:
Nice! I was just talking with someone about needing to upgrade my rack as well. The only reason I haven’t is because it has a smith machine and high and low pulleys on each side, plus I added a rogue monster landmine. Otherwise, it’s a piece of sh!t. Do you do anything with landmines?
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I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.
 
SkRaw85 said:
I do indeed. I have the one that drops in to a stack of plates to be held in place. I just set it up on my Oly platform and have plenty of room to work with it.
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Nice 🤘🤘. They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.
 
Marne40 said:
Nice . They’re certainly not a necessity, but really add to a home gym’s diversity. Titan has some cool attachments for those, as well as a decent axle bar to keep things stiff. Nothing fancy, but I don’t think we really care about how cool it looks lol.
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It’s a great piece of equipment to own. Especially getting creative with it leaves endless possibilities. I recently tried pallof presses with mine and it was enlightening lol.
 
Dry morning weight sitting at 233 lbs on the nose. Definitely not holding as much water as the trest slowly clears. Twill be an interesting next few weeks.
 
4/24
BW: 233 lbs

Reverse hyper:
+45x10x2 sets

Banded hip walks x 40

Pendlay rows:
155x10

RNT banded deads vs minis forward:
155x10

Beltless Conventional deads vs purple light bands (stretched 6’ across Oly platform), Texas DL bar:
225x3 DOH
315x3 DOH
405x1 DOH
445x1 DOH
 
SkRaw85 said:
Great album! Love metal for max days and flows for dynamic days.
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Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.

Also man wtf, 445 vs lights DOH? Gonna close that #4 Genie before you know it!
 
Hyde said:
Man I listened to some of this album and really enjoyed that song a lot. Listened to some of his older singles too. Cool find! Kinda tough for me to find new music I enjoy much.

Also man wtf, 445 vs lights DOH? Gonna close that #4 Genie before you know it!
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Same man, that’s why I had to jam some Deftones White Pony album today lol. Take it back to high school days. Free Flow has some gems for sure!

Ripped a lil skin with the band tension but it will grow back stronger lol. I want that #4 fukker clamped down asap!
 
Killing it in here, making me jealous. I think it is about time for me to go see a surgeon again about my shoulders so I can get back to lifting like I really enjoy too.
 
MrKleen73 said:
Killing it in here, making me jealous. I think it is about time for me to go see a surgeon again about my shoulders so I can get back to lifting like I really enjoy too.
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Do it brother! The sooner you got the sooner the rehab can commence and get back to life.
 
SkRaw85 said:
Just bought a fan for the garage. About to get hot in this biotch
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Fans are mandatory for a garage gym. You can add layers when it’s freezing, but once you’re stripped down there’s no way to cool off further without airflow & cold drinks. Maybe a wet bandana/headband kept in a shaker of ice prior that you put on your head/neck at half time. Learned that one from Clint Darden.
 
What type of fan did you go with?
 
Full-on beast mode here. And only 233 lbs. Jealy!
 
4/27

Mini band warms:
Pullaparts x 20
Band snatch to behind neck x 10
Press downs x 20
W holds x 20 (10 underhand, 10 overhand)

Tactical frogs, 10 sec squeeze, move wider every set, end with internal rotations x 5 sets total

Bottoms up KB press:
30x10x2 sets per arm

Pin press, 2” off chest, power bar, comp grip:
135x10
225x3
315x1
405x1
425x1 sleeves/wraps
435x1 sleeves/wraps

JM press, power bar, slow:
135x10
225x7x3 sets

Bent over reverse grip kaddilac row, standing with chest supported on incline bench, wide grip, slow:
135x10x4 sets

EZ bar curls w/ arm blaster:
70x10x3 sets
 
Going to bump up test to match tren next pin. Need more flour in the batter for the final weeks.
Will be: 450 test e, 450 tren hex, 120 NPP.
 
SkRaw85 said:
4/27

Mini band warms:
Pullaparts x 20
Band snatch to behind neck x 10
Press downs x 20
W holds x 20 (10 underhand, 10 overhand)

Tactical frogs, 10 sec squeeze, move wider every set, end with internal rotations x 5 sets total

Bottoms up KB press:
30x10x2 sets per arm

Pin press, 2” off chest, power bar, comp grip:
135x10
225x3
315x1
405x1
425x1 sleeves/wraps
435x1 sleeves/wraps

JM press, power bar, slow:
135x10
225x7x3 sets

Bent over reverse grip kaddilac row, standing with chest supported on incline bench, wide grip, slow:
135x10x4 sets

EZ bar curls w/ arm blaster:
70x10x3 sets
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435 bench off the pins……impressive.
Combine that heavy benching with that Tren you definitely entered Beast Mode!!!
 
Looking forward to that 495 lbs bench!
 
jimbuick said:
Better off getting one of the bigger orange ones from Home Depot. Take my word for it.
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Yeah we got a 24” off Amazon, and it came with no hardware for the axle so when we requested they send some they just sent another entire new fan. So we have 2 24” and the ceiling fan, which works out pretty solid.

BUT, if you only get one fan, get the biggest fan you can find. It’s worth the storage space!
 
5/2

Banded hip walks x 40

Reverse hyper:
+45x10
+90x10
+135x10
+180x10

SSB Good Mornings:
135x5
225x5
275x2
315x2 belt
355x1 belt
385x1 belt
405x1 belt
425x1 belt
445x1 belt
465x1 belt

SSB Bulgarian split squats:
135x10 per leg
175x10 per leg
205x10 per leg

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