4/6
Monster mini band warms:
Pullaparts x 20
W holds x 20
Tri press downs x 20
Facepulls x 20
Kaddilac bar 20° incline bench, paused, mid grips:
45x10
135x10
225x3
315x1
335x1
355x1 sleeves
365x1 sleeves
375x1 sleeves
385x1 sleeves *PR*
Z press, power bar:
135x10x3 sets
Reverse hyper low row, single arm:
+90x10 per side
+110x10 per side
+130x10 per side
+160x10 per side
Green AVG band triceps press downs:
20x3 sets
DB alt hammer curls:
40’sX20x2 sets
Never did this incline setup for kaddilac bench heavy singles before soooo…. PR! One of my side goals is a 4 plate flat bench with the kaddy bar, after today I am 95% sure I am there. Flat kaddy bench not on the schedule for the next few weeks though. Perhaps I will decimate 4 plates when the time comes.
Love those hyper low rows! Thanks
@Hyde ! I had to stack plates on the the front of my folder reverse hyper to keep it from moving but figured into it.
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