Shedding fat with Lipo6 Black

love2liftkat

love2liftkat

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I slept until 10am this morning!! Felt so good though! First dose wasn’t until a little after 10 but I went ahead and took second dose just a little bit ago. I have learned if I take past 1pm that I struggle getting to bed/asleep early enough. Lol Sleep has never really been an issue for me being tired a good majority of the time. So, the energy I get from the Lipo6 is a nice welcomed change! I am more motivated to get extra things done rather than just pushing through the basic day to day necessities!
 
Marcia

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Based on what you’ve posted so far, I went ahead and bought some.
 
jtmass

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The quality of food you eat is great! I am sure your persistent and consistent too. Keep at it. It won’t be too long until you see yourself being in phenomenal shape.
 
love2liftkat

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Based on what you’ve posted so far, I went ahead and bought some.
Yay!! That’s great! You’re really going to enjoy it!

The quality of food you eat is great! I am sure your persistent and consistent too. Keep at it. It won’t be too long until you see yourself being in phenomenal shape.
Thank you!!!! That’s definitely the goal! Just may be a little slower than average getting there but never giving up! Haha
 
love2liftkat

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Happy Monday! Officially 2 weeks in today. Unfortunately, no weight loss despite efforts. I do feel this is primarily due to my thyroid condition and long term dieting, not the Lipo6. I do feel it is a good product and would be beneficial for any cut. I enjoy it even if it’s just for the energy boost and appetite suppressant! Lol

Up at 4:25...first dose at 4:40 with pwo on the way to the gym.

Gym 5-5:45

Lower body

Giant set 1
**As many rounds as possible in 12 mins**
Back Squats 165x8x4
Bw squats 12x4
Db stuff Deads 45x10x4
Plank 30 secs x4
1 min rest-made it 4 rounds

Giant set 2
**as many rounds as possible in 12 mins**
Walking lunges 70x10
Glute cable kickbacks 70x12
Lateral squat walks w hip circle 10
1 min rest- made it 3 rounds
* had to stop and roll before the last set. Glutes were hurting so bad!!! Lol

Giant set 3- finisher
**No rests** 8 mins
Leg extensions 115x10-12
Glute bridge bw x 12
Seated leg curls 90x9-10
Made it 6 rounds

Could barely walk! Haha Excellent workout. Muscles were on fire!!!

Went back 6:40-7:00 stationary bike
Still fighting some pain in my upper hamstring on my left leg from a week or so ago. It is really bothering me today after training legs this morning. So went with the bike to play it easy on it. Not sure if I should lay off the hamstrings for a week or what? This is about where it hurts.
IMG_5096.JPG



Stomach has been growling this morning but I’m holding off ok so far on the fast. Energy is still good from the first dose. Find myself wanting just a little more but that is probably the stim junkie, in me, coming out.
 
Marcia

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What’s the caffeine level of your PWO? Mine are really high and I think it would be too much with the Lipo.
 
MrKleen73

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Take care of that hammie!
 
love2liftkat

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What’s the caffeine level of your PWO? Mine are really high and I think it would be too much with the Lipo.
I’m not sure exactly. I just throw a couple of scoops of various things in a big shaker filled with water. I really only have a few sips before I get to the gym. The shaker lasts all week. Sometimes even have extra to dump out at the end of the week. Probably not ideal to drink from the same bottle all week but I find it’s easier. Lol

Take care of that hammie!
I’m really leaning towards needing to leave it alone for a bit. Starting to believe it’s not a pain to ignore! Don’t want any set backs!
 
love2liftkat

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Lunch today was grilled chicken and Greek salad. I did have one small triangle of pita and a small spoonful of humus. No pics but it was delicious! We had a “lunch-n-learn” with an oral surgeon. Was pretty cool!
 
Rocket3015

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I love Greek Chicken Salads !!
 
love2liftkat

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I love Greek Chicken Salads !!
Me too!

Dinner tonight was grass fed ribeye, zucchini, and an attempt at homemade herb bread.

IMG_5097.JPG


Bread was pretty good. Made a TON though! Lol

Did some rolling tonight...man that junk HURTS when you haven’t done it in a while! Couldn’t even make it on my IT Band. It was too much! Only got parts of them! Lol
 
Rocket3015

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The bread looks good Kat, foam rolling is a good thing that I don't do enough of...
 
love2liftkat

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The bread looks good Kat, foam rolling is a good thing that I don't do enough of...
Thank you! It’s one of those things that help so much but it’s so hard to remember to do! Kinda like stretching. I don’t do that enough either! Haha
 
love2liftkat

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Day 16:
Up at 4:35...first dose at 4:45 heading to the gym with a few sips of pwo. Struggled getting out of bed but once the Lipo6 and pwo kicked in, I was gtg!

Upper body 5:05-5:50

Giant set 1:
*as many rounds as possible in 11 mins*
Flat bench 115x5
Bent over bar row 100x10
Mountain climbers 24
1 min rest
** 4 rounds **
Normally go to 12 mins but we finished round 4 a little after 10 mins and wouldn’t have had enough time for another round so we just moved on.

Giant set 2:
*as many rounds as possible in 12 mins*
Wide grip pulldowns 125x12
Standing DB Shoulder press 25x10-12
Cable crunches 95x12
1 min rest
**4 rounds**

SS finisher:
**as many rounds as possible 10 mins**
Machine reverse flyes 85x8-10
Machine lateral raises 40x10-12
30 secs rest
**7 rounds**

6:35-7:05 Went back for cardio
25 mins on elliptical

Energy was great today! Minus some pain in my hammie everything felt good! Could have kept going!
 
love2liftkat

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love2liftkat

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Lunch was chicken, rice, and edamame from a couple of nights ago. Had Greek yogurt and a cutie on the way home. Dinner was 2 hard beef tacos topped with a little fresh guacamole. (Avocado, lime, and tomato)
IMG_5102.JPG


After dinner I cooked some herb chicken breast and am currently cooking a couple of organic sweet potatoes for lunch the next 2 days.
IMG_5103.JPG
 
Rocket3015

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You had me at Cooking !!
 
Marcia

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That’s a good idea! I always wondered how well it worked!
On the advice of my massage therapist I bought some cups off amazon and use them periodically when the IT band gets really tight. I grease myself up with some coconut oil, latch on one of the cups and move it along the band. Then I’ll put a few on at once and leave them stationary for a while.

She also suggested buying a cheap ceramic Asian soup spoon and using that to do a little “graston-like” treatment but I haven’t done that yet.
 
love2liftkat

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On the advice of my massage therapist I bought some cups off amazon and use them periodically when the IT band gets really tight. I grease myself up with some coconut oil, latch on one of the cups and move it along the band. Then I’ll put a few on at once and leave them stationary for a while.

She also suggested buying a cheap ceramic Asian soup spoon and using that to do a little “graston-like” treatment but I haven’t done that yet.
Interesting! I will be getting a set myself! Thanks for sharing!!
 
Studhorse

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Happy Monday! Officially 2 weeks in today. Unfortunately, no weight loss despite efforts. I do feel this is primarily due to my thyroid condition and long term dieting, not the Lipo6. I do feel it is a good product and would be beneficial for any cut. I enjoy it even if it’s just for the energy boost and appetite suppressant! Lol

Up at 4:25...first dose at 4:40 with pwo on the way to the gym.

Gym 5-5:45

Lower body

Giant set 1
**As many rounds as possible in 12 mins**
Back Squats 165x8x4
Bw squats 12x4
Db stuff Deads 45x10x4
Plank 30 secs x4
1 min rest-made it 4 rounds

Giant set 2
**as many rounds as possible in 12 mins**
Walking lunges 70x10
Glute cable kickbacks 70x12
Lateral squat walks w hip circle 10
1 min rest- made it 3 rounds
* had to stop and roll before the last set. Glutes were hurting so bad!!! Lol

Giant set 3- finisher
**No rests** 8 mins
Leg extensions 115x10-12
Glute bridge bw x 12
Seated leg curls 90x9-10
Made it 6 rounds

Could barely walk! Haha Excellent workout. Muscles were on fire!!!

Went back 6:40-7:00 stationary bike
Still fighting some pain in my upper hamstring on my left leg from a week or so ago. It is really bothering me today after training legs this morning. So went with the bike to play it easy on it. Not sure if I should lay off the hamstrings for a week or what? This is about where it hurts.
View attachment 180859


Stomach has been growling this morning but I’m holding off ok so far on the fast. Energy is still good from the first dose. Find myself wanting just a little more but that is probably the stim junkie, in me, coming out.
That is the one that usually tears. Take it easy girl!
 
love2liftkat

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love2liftkat

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Today was a rest day. Slept until 5:45 am. Took first dose at 6:15 on the way to work. Second dose was at 12:30...about 1.5hrs after “lunch” Energy was great pretty much all day. Had a slight slump about 2:30 but it wasn’t too bad.

“Lunch”- 10:30 am was 7oz herb chicken breast, 6oz sweet potato, and 1/2 a zucchini.
IMG_5105.JPG


Snack- 4pm 8oz Greek yogurt

Dinner - 6:15pm
Grilled Bone in pork chop and purple cauliflower. Couldn’t eat the whole pork chop. Probably had about 5oz. The purple cauliflower is one of the family favorites! So good!!
IMG_5106.JPG
 
Rocket3015

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You do eat good girl !!
 
love2liftkat

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Day 18:
Up at 4:25...first dose at 4:45 when leaving for the gym.

Gym 5:05-5:50
Modified lower body day

Giant set 1:
**as many rounds as possible in 12 mins**
Single Leg press 255x12
8 Jump squats
12 Lying leg lifts w rev crunch/oblique twists
1 min rest
***4 rounds***

Giant set 2:
**as many rounds as possible in 12 mins**
Kneeling squats in smith 190x8
8 Jump squats
10 lateral squat walks w hip circle
1 min rest
***4 rounds***

Giant set 3:
**as many rounds as possible in 11 mins**
Leg extensions 115x12
Calf raises 20
Leg curls 50x12 - went very light and mostly pulled with the non injured leg. Started out with 70 but it was a little uncomfortable.
No rests
***8 rounds***

Quads were rubber! Hamstring isn’t hurting near as much since I avoided the painful exercises. Energy was good throughout the entire workout!
 
love2liftkat

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This pollen is RIDICULOUS!!!!! Lol Anyone else struggling with it?
 
double s

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Dont know how I overlooked this, so sorry but following now
 
love2liftkat

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MrKleen73

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This pollen is RIDICULOUS!!!!! Lol Anyone else struggling with it?
I am struggling with something but so much dust in the house from construction right now I have no clue what all has me messed up...
 
love2liftkat

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I am struggling with something but so much dust in the house from construction right now I have no clue what all has me messed up...
True! With all of that, it would be hard to tell!
 
love2liftkat

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Day 19: Happy Friday!! Totally forgot to post meals yesterday!
Lunch was same as Wednesday. 7oz chicken breast, 6 oz sweet potato, and 1/2 a zucchini.

Dinner was Chicken and Waffles- air fryer chicken tenders with panko and kodiak waffles. Hot honey made with honey and sriracha.

Carbs were just a little over -about 108 but I’m under most days so it balances out! Lol

Today...
First dose was @7:00.
Gym started about 8:15. Didn’t keep track of time because I was helping a friend train and then trained more afterwards.

Wide grip pulldowns
110x15
120x12x5 sets

Peck deck
90x15
95x12x3 sets

Seated cable rows
120x12x3 sets

Db flat bench
40x12
45x10
50x8x2 sets

Reverse Peck deck
70x15x4 sets

Seated Db press
30x15
35x10
35x8

Facepulls
50x12x3 sets

Just me...
Single arm high row
80x8x4 sets

Flat bb Bench
95x8
115x5x3 sets

ISO lat wide row
100x10x4 sets-(Weight per side)

Superset with 8 wide pull-ups w/ light band
BB Push press
95x5
105x3
115x2x3 sets

Klokov shoulder press
45x10x4 sets

SS
Db curls
20x10x2 sets

Face down lateral raises-dropset 2 rounds
15x12, 10x12, 5x15, 20 band hold/pulses x2

Rear delt destroyers
25x40, 15x35, 10x35, 5x40(full range)

Think that’s it. Lol
Great energy throughout. Didn’t even have pwo today either! Only the Lipo6 Overall, I am still really enjoying this run! Energy boost, mood, and appetite suppressant are all great! Still no weight loss but hoping before the end I at least get a couple of lbs.

IMG_5149.JPG
 
Rocket3015

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Looking Good................... Very Good !!
 
MrKleen73

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WOOHOO!!!! Looking good!
 
love2liftkat

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love2liftkat

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College is EXPENSIVE!!!!!! I’m not ready to have to send my daughter off!
 
hairygrandpa

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Exhaustive workout and some serious curves! Looking prime!
 
love2liftkat

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love2liftkat

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Food porn for today...making a treat for a lady at church that gave my son several essential oils for adhd. Red velvet chocolate chip cookies filled with a cream cheese buttercream and rolled in mini semi-sweet chocolate chips.

IMG_5162.JPG
IMG_5164.JPG
 
Rocket3015

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They Look Delicious !!
 
love2liftkat

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Food porn for today...making a treat for a lady at church that gave my son several essential oils for adhd. Red velvet chocolate chip cookies filled with a cream cheese buttercream and rolled in mini semi-sweet chocolate chips.
Oh... that looks like inches for the hip tire.
She will need some essential oils for fat burning after this, LOL.
 
love2liftkat

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Oh... that looks like inches for the hip tire.
She will need some essential oils for fat burning after this, LOL.
Hahaha definitely lots of inches! Nothing healthy about those! She’s not worried about that like I am but I’m sure she will pass them around to limit the aftermath!
 
Rocket3015

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My wife had some one make me some Chocolate Chip Cookie Dough Stuffed Chocolate Chip Cookies, I betting about a 1000 calories each. I shared a few and froze the rest. (I may have to get one out of the freezer today)
 
love2liftkat

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My wife had some one make me some Chocolate Chip Cookie Dough Stuffed Chocolate Chip Cookies, I betting about a 1000 calories each. I shared a few and froze the rest. (I may have to get one out of the freezer today)
Oh my! I bet those are amazing!! Some things you just don’t need to know the nutrition on them! Lol Just splurge and enjoy occasionally!
 
Rocket3015

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Oh my! I bet those are amazing!! Some things you just don’t need to know the nutrition on them! Lol Just splurge and enjoy occasionally!
You need a treat once in a while !!
 
love2liftkat

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Day 22:
Up at 4:35 (oops! hit the snooze and actually fell back asleep)
Out the door/first dose @ 4:48

Gym from 5:10-5:50
Still trying to work around the strain in my right hamstring. Starting to get annoyed and impatient. Lol

Giant set 1:
Machine leg press 250x15x4 sets
Squat lateral walks with hip circle 12
30 sec plank
1 min rest

Giant set 2:
Kneeling squats 160x10
16 Alternating lunges
12 Lying leg raises w rev crunch/oblique twists
1 min rest
4 rounds
**attempted to add a 40lb bar on lunges but could feel it pulling my hamstring so I didn’t continue them with weights.

Superset
Leg extensions 115x10-12
Leg curls- very light- 55x12
**8 rounds in 9 mins**
No rest

Went back for cardio 20 mins LISS

Energy was good throughout workout. Yesterday I actually took 2 pills about 10am because I usually take a nap after church/lunch which messes up taking the 2nd dose early enough during the day. I felt a little more “buzz” from it but still not overly stimmed. I really liked it! Would say it’s a better amount for those of us that have a higher tolerance for stimulants. I will say, many fat burners I’ve taken in the past have more of a diuretic effect as well that this one does not.
 
love2liftkat

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Met friend at a gym during lunch to train. Right now she’s just training upper due to a recent leg injury from falling. Things are starting to process on the upper so that’s good! Always exciting to see!!

Took my 2nd dose before heading to the gym at 12:30. Energy was great! Even hit a rep PR!!

Wide grip pulldowns
99x15, 110x15
120x12x3 sets

Db bench
35x10
45x10
50x10 Rep PR
50x9

Seated cable rows
120x12x4 sets

Peck deck
85x15
95x12x2 sets

Neutral grip pull-ups
3 sets of 6-8 @BW

DB shoulder press
35x12
35x10
35x8

Rev peck deck
70x15x3 sets

Lateral raises
15x12

Was planning to take a pic of my lunch but got excited to eat and realized halfway through I forgot! Lol It was 7 oz grilled chicken thighs, 5oz broccoli, and 6 oz of sweet potato with cinnamon and sea salt.
 
Rocket3015

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Food is exciting !!
 

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