Shedding fat with Lipo6 Black

love2liftkat

love2liftkat

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I’d like to start by thinking Nutrex for the opportunity to try Lipo6 Black! I am very impressed so far with the packaging design and the pills are even labeled!!! I love that! I quit taking things out of their original packaging for travel because I’d forget which one was which when they look so similar! There’s no mistaking these!! Great job guys! I meant to take my first dose pre-gym but ran off and forgot it. So it wasn’t until 8 that I took my first dose. So far, energy is great, smooth- not jittery! In a great mood and not tired or hungry so I’m loving it!!!
IMG_4835.JPG
IMG_4836.JPG


I’ve been in a cut for a while. I have dropped about 15 lbs so far and would like to drop another 15. (I do have an autoimmune thyroid disease that make things a “little” more challenging. Dr’s refuse to treat it so I do take some desiccated thyroid from Thailand just to help with the symptoms.)

Nutrition is going to be as follows:
Intermittent fasting- (16 hour fast and 8 hour eating window)
1405 calories
150g protein
100g carbs
45g fat

Training is a high density workouts Monday, Tuesday, Thursday, & Friday. Wednesday, depending on which office I’m in, will be one of my cardio days. Cardio 3-4 days a week with a mixture of tabata, intervals, & LISS.
Weekends are off/family time.

Dosing
1 pill -upon waking
1 pill- about 12:30 30 mins before eating

Think that pretty much covers it all. Feel free to ask questions or chime in with suggestions.

IMG_4672.JPG

(Will try to get actual initial pics this Friday.
 
love2liftkat

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Stealing a tag list... rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks Old Witch FireTitan alphagainz
justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whisky Cscott622 Hyde bloodnthunder Newth DemntedCowboy stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 Humble ELROCK hairygrandpa xR1pp3Rx Studhorse
 
BOSSMAN

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I like the name on the pill also, fancy nails!!!
I will follow, thanks for the tag.
 
love2liftkat

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I like the name on the pill also, fancy nails!!!
I will follow, thanks for the tag.
Thanks! Glad you’re here! Friend of mine sells the color street nail polish strips. I am VERY destructive to my nails! ?

I am in..
Thanks for joining!!
 
Rocket3015

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In for the Finger Nails !!

Those nails would look good with some purple highlights in your hair !!!
 
love2liftkat

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Day 1
Up at 4:25
Pwo on the way to the gym at 4:45.
At gym from 5-5:45

Lower body day:

Giant set 1
*3 Warmup sets*
*as many rounds as possible in 12 mins*
Leg press 570x12-15
DB SLDL 50’s x8-10
Plank 30 secs
1 min rest
**made it 4 rounds**

Giant set 2
*as many rounds as possible in 12 mins*
Front foot elevated split squat 115x8
Hip circle lateral squat walks 12
Lying leg raises 12
1 min rest
**made it 4 rounds**

Giant set 3
*as many rounds as possible in 10 mins*
Leg extensions 110x10-12
Leg curls 90x8-10
Calf raises 15
*No rests*
Made it 9 rounds

Back for cardio from 6:35-7:00
Tabata-20 seconds on/10 secs rest repeat for 8 rounds (1 min rest) then repeat same process (20 mins total working time)
Mixture of: Mb push press, Mb slams, Curtsy lunges, Frog jumps, rev crunches, & leg lifts.

Like I said above I took my first dose at 8am. Solid clean energy. Not jittery it all! Puts me in a good mood and I’m not hungry! First impression
 
RickyBlobby

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In..
 
love2liftkat

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Whisky

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Yeah I’m in, about to start my own cut with IF (first time doing it) so interested in this for sure.....get it smashed girl
 
hairygrandpa

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Yes, gonna follow too!
 
love2liftkat

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Yeah I’m in, about to start my own cut with IF (first time doing it) so interested in this for sure.....get it smashed girl
IF makes deficits easier IMO! Just go without food a little while, then the rest of the day feels like I’m eating plenty! Lol Which is great as the calories start dropping low! I like my food!

Yes, gonna follow too!
Yay! Glad you’re in here! My log’s not as exciting as yours but I’ll try my best!
 
Studhorse

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Wouldn't miss it girl!
Now go kill it. Oh that's right you always kill it!
 
justhere4comm

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Oh, heyyyy!

:afro:

Thanks for the invite!
 
SFreed

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Here as well!
 
flandersguy

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Those are some hungry cals, but the macros look perfect. I’m in.
 
BloodManor

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I was tagged - so I come and watch some shredz
 
Nutrex

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Can’t wait to see the leaning out
 
J

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I’m in! I’m about a week ahead of you in my log. I noticed today my midsection felt tighter walking around the store.

Interested to see how it affects your appetite. I’m ravenously hungry all the time since starting trt and was expecting this to help with that possibly but so far no luck lol

I second the clean smooth energy. I got a crazy amount accomplished today
 
DemntedCowboy

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In to follow along
 
love2liftkat

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Wouldn't miss it girl!
Now go kill it. Oh that's right you always kill it!
Haha I try! Glad you’re here!

Oh, heyyyy!

:afro:

Thanks for the invite!
Of course! Thank you for coming!!

Here as well!
Woohoo!!

Those are some hungry cals, but the macros look perfect. I’m in.
Ikr! Gonna give the appetite suppressant a run for its money! Lol

I was tagged - so I come and watch some shredz
Welcome! Glad to have you!

Can’t wait to see the leaning out
Me either!!!

I’m in! I’m about a week ahead of you in my log. I noticed today my midsection felt tighter walking around the store.

Interested to see how it affects your appetite. I’m ravenously hungry all the time since starting trt and was expecting this to help with that possibly but so far no luck lol

I second the clean smooth energy. I got a crazy amount accomplished today
Nice! The appetite suppressant so far is excellent!! This is typically one of the 2 weeks each month I’m craving the most! I have been full all day! Made it under calories for the day too!
Thanks for joining! I’ll go find your log!
 
love2liftkat

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So we had a lunch meeting that we had to attend today. We were supposed to have this local Greek place with excellent grilled chicken and Greek salad. They usually get pita & rice as well...I had planned my meals around that knowing I’d be good on protein. Got upstairs and the sales rep had brought Panera! Ugh!!!! I would’ve brought my own food had I known that! I went with the half grilled chicken Caesar salad and a half chicken sandwich. Not horrible but not ideal.

Snack was Greek yogurt with Splenda.

Dinner was pollock fish tacos with sriracha coleslaw (with Greek yogurt instead of mayo) and lots of fish on the side! Lol

Total macros today ended at 123p/82c/36f(edited went back and checked the package on the street taco shells)
 
Rocket3015

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Panera's food is usually pretty good (taste) but not great on a diet.
 
love2liftkat

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love2liftkat

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Good morning guys!

Day 2:

Up at 4:30-had a hard time falling asleep at first last night so waking up was rough! Plus we had the window open and it was cold in the room! I LOVE sleeping in a cold room all snuggled in my goose down! Lol So, it was very hard climbing out of bed this morning!

Took 1st dose @4:43 just before leaving for the gym. I didn’t take my pwo bc I wanted to see how the lipo 6 worked. Unfortunately, I think it needed a solid 30-45 mins to get a decent start. I was dragging bad this morning! Struggled all of the way through lifting and cardio. Take in mind, 1. I’m a stim junkie so I need a lot, 2. I fight extreme fatigue with my thyroid condition. 3. I was very low on calories yesterday. So between all of these, I’m not saying the product isn’t strong enough, just making note as these things happen.

Upper body day 5:05-5:50

Giant set 1: made it 4 rounds
3 wu sets
**as many rounds as possible in 12 mins**
BB Bench 105x8
(Tried 115- only got 5 slow reps so dropped back down)
Bent over rows 100x8-10
Decline sit-ups 12-15
Rest 1 min

Giant set 2: made it 4 rounds
**as many rounds as possible in 10 mins**
Wide grip pulldowns 140x12
Db Shoulder press 20x15-20
(Everything else was taken)
Hanging leg raises 12
1 min rest

Giant set 3: 5 or sets? Lost count
**as many rounds as possible in 10 mins**
Machine lateral raises 30x15-20
Machine reverse flyes 70x12-15
Db curls 15x12
Overhead Db Extensions 15x12
*No rests*

Back for cardio 6:40-7:05
Intervals on stair climber 20 mins

Energy is starting to pick up as the morning goes on.
 
love2liftkat

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love2liftkat

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Lunch...Pork “egg roll” bowl
IMG_4863.JPG
with a few baked wonton “chips”(less than 1 wrapper)
 
MrKleen73

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In. and man that pork looks good! Looking forward to seeing your progress!
 
love2liftkat

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In. and man that pork looks good! Looking forward to seeing your progress!
Finally! jkn glad you made it!

Thanks! It was really good! I picked it apart by hand so it’s pretty lean...I also cooked it with some fresh ginger and man, that makes such a big difference! I never knew how much of a fan of fresh ginger I was! Haha
 
lukehayd

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Not on here that much anymore but I'll tag along in this one for the nudez.....er....update pics.
 
love2liftkat

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Not on here that much anymore but I'll tag along in this one for the nudez.....er....update pics.
Aww thanks for stopping by! Always nice to see you around! (Even if it’s just for nudez lol)
 
love2liftkat

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Rest of the day was great! Pretty steady energy all day! I’m usually pretty beat by lunch time, much less after work! I dosed my 2nd dose right at 12 so by our lunch break at 12:30, the second dose had started working.

Didn’t even want my Greek yogurt for my snack.I love the appetite suppressant!!

Dinner was herb roasted chicken. Cooked it in the pressure cooker and then crisped it with the air crisper. I’m not a fan of the skin regardless so I peeled all of mine off. Ended up having about 10oz of chicken breast! It was soooooooo good!
(Ignore my 20 year old baking sheet! ?)
IMG_4864.JPG



Macros for the day 144p/88c/31f
 
hairygrandpa

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Did you ate the whole "dinosaur" alone? :eek:mfg:
 
Rocket3015

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The old baking pans and sheets are the best "Well Seasoned"
 
jtmass

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Herbed chicken looks good. I should probably try things like this. My chicken is always bland..
 
Rocket3015

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Herbed chicken looks good. I should probably try things like this. My chicken is always bland..
Garlic is a Chicken's friend !!
 
love2liftkat

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Did you ate the whole "dinosaur" alone? :eek:mfg:
ROFL ikr! It was huge! Took forever to cook! I did eat more than half the breasts though!

The old baking pans and sheets are the best "Well Seasoned"
So true!

Herbed chicken looks good. I should probably try things like this. My chicken is always bland..
You really should! I used stems of fresh herbs, lemon juice, garlic and some salt and pepper. I HATE bland food, especially chicken! Lol

Garlic is a Chicken's friend !!
We are big garlic fans! It’s good on almost everything lol
 
love2liftkat

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Day 3:

Rest day! Slept until 5:45!!

Took first dose a little after 6 this morning. I’ve been a little hungry today but the office we are in today we have “lunch” at 10:30. So had to break my fast a little earlier today.

Lunch today was left over chicken stuffed with spinach/artichoke. Fixed 9oz but couldn’t finish it. Got full fast!

1DB26F41-7148-4375-A484-CCE8AE34F994.jpg

(This is the pic when I fixed it initially. Forgot to take one today)

Energy has been good! I have moments where I feel warmer or get cold chills but nothing dramatic like some fat burners.
 
J

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Day 3:

Rest day! Slept until 5:45!!

Took first dose a little after 6 this morning. I’ve been a little hungry today but the office we are in today we have “lunch” at 10:30. So had to break my fast a little earlier today.

Lunch today was left over chicken stuffed with spinach/artichoke. Fixed 9oz but couldn’t finish it. Got full fast!

View attachment 180400
(This is the pic when I fixed it initially. Forgot to take one today)

Energy has been good! I have moments where I feel warmer or get cold chills but nothing dramatic like some fat burners.
Nice food! Chicken looks really good.

I’ve noticed the chills too, I just thought it was my house because I’m too cheap to pay for heat when the wife is gone! Lol like you said nothing bad I just through a sweatshirt on.
 
Rocket3015

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Nice food! Chicken looks really good.

I’ve noticed the chills too, I just thought it was my house because I’m too cheap to pay for heat when the wife is gone! Lol like you said nothing bad I just through a sweatshirt on.
Chills are probably from the Yohimbine they should go away as your system gets used to it
 
love2liftkat

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Chills are probably from the Yohimbine they should go away as your system gets used to it
Yeah! I’m usually pretty sensitive to yohimbe so I’m curious to know how much is actually in each dose. Nutrex might share?
 
love2liftkat

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Leg days are always the most exhausting but #2 for the week when your still sore creates even more of a challenge! Haha
 
love2liftkat

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Day 4:
Up at 4:30, Took first dose at 4:50 on the way to the gym. I did drink a little pwo just to get me started. Workout was great!! Energy and endurance, were actually pretty good once I got the blood flowing! Wasn’t as winded during most of it! Good steady energy!

Leg day #2 5:10-5:45 (late getting started today)

Giant set 1: 4 rounds
**as many rounds as possible in 12 mins**
2 wu sets
Jump squats 10
SLDL (db’s) 45x12
Single leg press 255x15
1 min rest

Giant set 2: 3 rounds
**as many rounds as possible (only had about 10 mins for this one)
Walking lunges 60x12
Mountain climbers 24
Cable glute kickbacks 70x12
1 min rest

Superset/burnout
**as many rounds as possible- no rests- about 7 mins**
Leg extensions 110x12
Leg curls 90x8-9
**made it 7 rounds

Back for cardio 6:40-7:00
20 mins of tabata
Battle ropes, burpees, mb slams, & mb vertical throws
Finished with some stretching and glute bridge/holds with hip circle

IMG_4870.JPG


Not sure what I did but I feel a sharp pain about where my hamstring/glute tie in-more towards the inside/groin area. Trying to stretch it out. Sure I just tweaked it a little.
 
love2liftkat

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2nd dose about 12:20...went to the gym on my lunch break to help a friend that’s just getting started in the gym.

Wide grip pulldowns 120x12x3sets

Machine flyes 90x12x3 sets

Seated cable rows 120x12x3 sets

Db flat bench 45x12x3sets

Db seated shoulder press 30x12 (failed early on the last 2 sets around 10?)

Superset
Machine reverse flyes 75x12x4 sets
Db lateral raises 10x15x4 sets

Superset -4 rounds
15 Ball sit ups & 30 sec planks

This is slower pace than I’m use to but just so I can watch/correct her form. Muscles still felt it though! Lol

Didn’t eat until after 2...was too hungry to take pics first but it was the pork/cabbage mixture like I had on Tuesday.


Energy has still been solid all day. I will say that there are typically 2 weeks out of the month that I drag butt and crave EVERYTHING UNDER THE SUN...this is week 1 of 2. I am impressed with how much the Lipo6 has helped me so far!! That’s one thing you guys are lucky to not have to deal with!
 
love2liftkat

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Good morning guys!
Day 5:
Up at 5:45 to get son off to school. Daughter is out of school today and I’m off work so I went back to bed! Lol Slept from 6:30-8:30

Took first dose at 9:00am. Running some errands with my daughter before heading to the gym so it will be a while before I post my workout.

I did take pictures and weigh this morning though.
166lbs
C597CE78-9E79-4CDD-8CDE-99986869BAC7.jpg
 
love2liftkat

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Today’s training 12:20-1:20

Conventional Deadlifts
45,95,135,165x5-8 each WU
195x5
225x5
245x3x2 sets

Tri set:
BB shoulder press
(w a little push at bottom)
95x5
105x5x3 sets

Pushups 4 sets of 10

Neutral grip pull-ups 4 sets of [email protected]

SS
Supported Tbar rows 4240 tempo
80x8x4 sets

Db bench
45x8
50x7x3 sets

Pulldowns
(Tried our a new handle called a MAG- I LIKE it!)
100x10x2 sets

Stretchers w same handle
85x10x2 sets

Handle looks like this
IMG_4990.JPG


SS
ISO lat shoulder press
40x12
45x8-10x3 sets

Machine reverse flyes
70x12-15x4 sets

Face down lateral raise/dropset
15x15,10x12,5x15, and band hold/pulses
(2 rounds of these)
Here’s a video
https://youtu.be/C0TfosQzuLQ
These HURT!!!

I can see separation in my shoulders! Yay!!!

Workout and energy were great! Strength isn’t the best but don’t expect it to be with being in a deficit as long as I have been and dropping it even more this past week! Didn’t push the Deads bc that spot I teased yesterday is still bothering a bit.
 
Rocket3015

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Deadlifts = STRONG !!
 
J

jdm23

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Today’s training 12:20-1:20

Conventional Deadlifts
45,95,135,165x5-8 each WU
195x5
225x5
245x3x2 sets

Tri set:
BB shoulder press
(w a little push at bottom)
95x5
105x5x3 sets

Pushups 4 sets of 10

Neutral grip pull-ups 4 sets of [email protected]

SS
Supported Tbar rows 4240 tempo
80x8x4 sets

Db bench
45x8
50x7x3 sets

Pulldowns
(Tried our a new handle called a MAG- I LIKE it!)
100x10x2 sets

Stretchers w same handle
85x10x2 sets

Handle looks like this
View attachment 180468

SS
ISO lat shoulder press
40x12
45x8-10x3 sets

Machine reverse flyes
70x12-15x4 sets

Face down lateral raise/dropset
15x15,10x12,5x15, and band hold/pulses
(2 rounds of these)
Here’s a video
https://youtu.be/C0TfosQzuLQ
These HURT!!!

I can see separation in my shoulders! Yay!!!

Workout and energy were great! Strength isn’t the best but don’t expect it to be with being in a deficit as long as I have been and dropping it even more this past week! Didn’t push the Deads bc that spot I teased yesterday is still bothering a bit.
Deadlift numbers are awesome! Good work!

I love that lat bar. I feel like you can get such a good contraction at the bottom of the rep!

Good work!
 

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