Shedding fat with Lipo6 Black

[love2liftkat]

Deadlifts = STRONG !!

Thank you!

Deadlift numbers are awesome! Good work!

I love that lat bar. I feel like you can get such a good contraction at the bottom of the rep!

Good work!

Thanks! Yes, I agree!! I really liked it! I wish I could use it every time! I was at a different location unfortunately so my normal gym won’t have it! The one I went to today is better overall, just too far away for my rushed schedule during the work week.

 

[hairygrandpa]

Those deadlifts are "manly man deadlifts"! No average guy could lift that.

 

[love2liftkat]

Those deadlifts are "manly man deadlifts"! No average guy could lift that.

Haha! Thanks...I’m trying to hang out with the not so average guys here on AM! Yous guys are STRONG!

 

[love2liftkat]

Craving sweets so decided to bake a little something. Didn’t have any good protein powder unfortunately...only 102 calories
Dark Chocolate/Cranberry oatmeal cookies.

 

[SFreed]

Can't really comment without a sample. I'll pm my address

 

[Humble]

All in! Thanks for the invite! :dance:

 

[LiveToLift]

I'll hop in here and tag along!

 

[Rocket3015]

Cookie !!!!!!!!!!!

 

[love2liftkat]

Can't really comment without a sample. I'll pm my address

I’ll share!... Family isn’t a fan of healthy desserts! ?

All in! Thanks for the invite! :dance:

I'll hop in here and tag along!

Woohoo!! Thanks for coming guys!

 

[love2liftkat]

Happy Monday! I hope you all had a great weekend and are adjusting to the time change

Day 8:
Up at 4:30. Took first dose at 4:50.

Gym: 5:03-5:50

Giant set 1: 4 sets
*as many rounds as possible in 12 mins*
Db bench 50x8
Mountain climbers 15 each leg
Db row 65x8
1 min rest

Giant set 2: 4 sets
*as many rounds as possible in 12 mins*
10 Wide pull-ups(light band assistance)
Decline sit-ups 12
Seated db press 30x13-15
1 min rest

Giant set 3: 5 rounds -no rest
*as many rounds as possible in time left (about 7 mins)
Machine reverse flyes 70x15
Db curls 15x12
Db overhead extensions 15x12
Machine lateral raises 30x15

Back at gym 6:40 for cardio/conditioning
Tabata - 12 mins
Jump squats
Mb slams
Battle rope
Burpees
Mb push press throws

Finished with some LISS - 12 mins

Really good workout today! Energy was good throughout. I have been waking up hungry so I’m very grateful for the help of the appetite suppressant. Still get some growling/hunger pains here and there but for the most part, I don’t think about it much! Find that I am full/satisfied faster than usual which is good! I can put away some food! ??* (once a fat kid, always a fat kid )

 

[BOSSMAN]

Nice 47 min workout! !

 

[love2liftkat]

Lunch was 7oz pulled chicken, broccoli, and 1 oatmeal cookie. Brought 2 but only ate 1.

 

[Rocket3015]

Lunch was 7oz pulled chicken, broccoli, and 1 oatmeal cookie. Brought 2 but only ate 1.

View attachment 180609

Chicken like that with a little Salt, Pepper and Garlic is hard to beat !!

 

[love2liftkat]

Chicken like that with a little Salt, Pepper and Garlic is hard to beat !!

I just don’t like pulling it off the chicken! Lol Can’t stand that feeling of the slime/fat! ?

 

[DemntedCowboy]

I just don’t like pulling it off the chicken! Lol Can’t stand that feeling of the slime/fat! ?

Come on Kat, you been married long enough, thats why you get the husband to do it. Lol.

 

[love2liftkat]

Come on Kat, you been married long enough, thats why you get the husband to do it. Lol.

Oh, I do! At least 99% of the time! Just a little sweet talking and maybe a bribe - he will do anything

 

[DemntedCowboy]

Oh, I do! At least 99% of the time! Just a little sweet talking and maybe a bribe - he will do anything

Wow, thats nice. My wife just says do it. Lol

 

[Rocket3015]

The bribe always gets me !!

 

[love2liftkat]

Day 9
Up at 4:25...first dose at 4:40.

Gym 5:05-5:46

Today was one of those days that make me want to find another gym. There are a lot of people that come at 5 and the gym just doesn’t have enough free weight equipment to handle them all. Plus no one has respect for others using equipment...long story short-had to modify my workout a few times due to nothing available.

Giant set 1: 4 sets
Was about 13.5mins
Walking lunges 70x12
Hip circle lateral squat walks 8 each way
Glute cable kickbacks 70x12
1 min rest

Giant set 2:
Db stuff Deads 45x10
Lying leg lifts w rev crunch 12
Back Squats 135x8
**only made it 2 rounds- was a no go with my hip today

Nothing else available so went with the last round

Giant set 3:
As many rounds as possible
11 mins- no rests- 9 rounds
Leg extensions 115x10-12
Seated leg curls 90x9-10
Calf raises 15

- this last set has sooooo much blood in the muscles! It was awesome!! Almost fell stepping off the curb to my car! ?

**for those of you who don’t know, I have been self rehabbing an fai/labrum tear in my right hip. Squats are the main source of pain. Sometimes I can work them in just have to use several warmup sets, use a hip circle to help keep aligned, and take my reps slow. Was hoping light squats and already being warm would have been fine! Very frustrating!

Anyways- I am really enjoying the Lipo 6! I love the energy and overall good feeling I have on it! The yohimbe chills here and there are nice too! Not crazy over the top like I’ve had in the past and not really a fan of. The appetite suppressant is a good level for me too! Enough where I don’t think about it but not nauseous...and makes me full/satisfied quicker!

 

[MrKleen73]

Lots of good work going on in here. Sounds like the product is really shining in the appetite suppression area.

 

[Rocket3015]

Appetite suppression is always a problem for me !!

 

[love2liftkat]

Lots of good work going on in here. Sounds like the product is really shining in the appetite suppression area.

Thanks Chris! It is! I’m enjoying it so far!

Appetite suppression is always a problem for me !!

Same!

 

[love2liftkat]

Lunch was same as yesterday. Chicken/broccoli with granola bar. Dinner was steak, zucchini, and a fiber one bar. We don’t cook many carbs for dinner due to hubby being diabetic. I want to cook some good options for myself but don’t want to make him jealous or anything.

It’s going to be an early night to bed. Thinking it’s probably allergies but just not feeling very well. Just drained/run down. Tomorrow is an off day for lifting luckily!

 

[love2liftkat]

Went to bed at 8:15 last night. Up at 5:45. Slept hard! Very thankful for the extra sleep! I really do think it’s just the pollen.

First dose 6:19

Was able to get in some cardio this morning after getting my son off to school/before work. Stuck with some incline walking and got a good sweat going!

Debating on ordering a second bottle of Lipo 6 from amazon and bumping the dose up a little bit. Despite not being as hungry and cutting calories, I’m not feeling any leaner just yet. Will weigh in on Friday to see for certain.

 

[love2liftkat]

Hunger is strong today!

 

[MrKleen73]

View attachment 180685

Hunger is strong today!

No wonder you are hungry!!!! She is just yummy!!!! Oh wait different kind of hunger...

 

[love2liftkat]

No wonder you are hungry!!!! She is just yummy!!!! Oh wait different kind of hunger...

Lol...Heck yeah! Xena has always been a favorite!

 

[jdm23]

View attachment 180685

Hunger is strong today!

You girls have it tough! I was helping someone at the gym calculate the BMR and she is big with quite a bit of muscle mass and her TDEE around 1600 calories! Blew my mind, nearly half of what I’ve found mine to be. Keep it up though you’ll get there!

 

[liftingamber12]

Late to the party, but here!!!

 

[love2liftkat]

You girls have it tough! I was helping someone at the gym calculate the BMR and she is big with quite a bit of muscle mass and her TDEE around 1600 calories! Blew my mind, nearly half of what I’ve found mine to be. Keep it up though you’ll get there!

Haha thanks! We definitely have a more challenging time! Harder to gain muscle and harder to loose fat!

Late to the party, but here!!!

Yay!!! So glad you made it!

 

[love2liftkat]

Dinner blackened broiled cod, asparagus, and air fried sweet potato fries.

Maybe next time they’ll be homemade sweet potato fries but I was too lazy tonight.

 

[love2liftkat]

Had to share...took a walk down to the dock to feed the fish tonight! They let the lake down really low this winter and it’s just now getting back close to full. So, we haven’t been out there much until recently....

 

[Rocket3015]

Very Beautiful !!

 

[love2liftkat]

Day 11:
Up at 4:30. First dose at 4:45 on the way to the gym.

Gym 5:05-6:30
Lifting was 55 mins. Cardio 21 mins

Giant set 1
**4 rounds in 11 mins**
Bb Bench 105x8
Small bar row 100x8
decline sit-ups 12
~1 min rest~

Giant set 2
**4 rounds in 12 mins**
ISO lat high row 95(per side) x8
ISO lat shoulder press 50(per side) x10-12
Lying leg lifts w rev crunch 12
~1 min rest~

Superset finisher
**6 rounds in 7 mins**
Machine reverse flyes 70x12-15
Machine lateral raises 35x12-15
~no rests ~

Superset
Cable bicep curls 20x15x3
Cable cable overhead extensions 60x10-12x3

Heavy side lateral partials 20x20x4

Awesome shoulder pump!! (they are there after all! Lol)

Cardio incline walking 21 mins

 

[Rocket3015]

Looking Good Kat !!

 

[Marcia]

Ahhh hoping to see an appetite suppressant that really works. I’m a hangry B 24/7!!

 

[love2liftkat]

Looking Good Kat !!

Thank you!!

Ahhh hoping to see an appetite suppressant that really works. I’m a hangry B 24/7!!

This one works pretty well. Seems to be most effective initially. Not quite as much now that I’m almost 2 weeks into using it. Maybe if you upped to dose?...aren’t you working to increase your calories though?

 

[Marcia]

Thank you!!

This one works pretty well. Seems to be most effective initially. Not quite as much now that I’m almost 2 weeks into using it. Maybe if you upped to dose?...aren’t you working to increase your calories though?

Let’s just say my hunger outpaces my daily caloric intake - always

 

[love2liftkat]

Son is home sick from school today and I took off to be with him. Was making him breakfast and broke down and made myself an omelette about 10am.

3 egg whites, 1 while egg, 2 pieces of turkey bacon, and a little shredded cheese.

Lunch will be left over cod and broccoli. Not hungry yet.

 

[love2liftkat]

Let’s just say my hunger outpaces my daily caloric intake - always

Haha I totally understand that!! I can way out eat my 6’4” 200lb husband! Lol

 

[love2liftkat]

Dinner was Honey Garlic Chicken over sprouted brown rice and edamame

 

[Rocket3015]

That I would eat, ever off a paper plate.

 

[hairygrandpa]

Haha I totally understand that!! I can way out eat my 6’4” 200lb husband! Lol

Had to read that twice, as my English isn't perfect. The first time I thought: "Look at this naughty girl..." Then I read the post you responded too.

 

[Rocket3015]

hairygrandpa I admire how well you and jtmass do with the English language. Hats off to you both!

 

[love2liftkat]

Had to read that twice, as my English isn't perfect. The first time I thought: "Look at this naughty girl..." Then I read the post you responded too.

Hahaha now that’s funny! I definitely have a naughty side though!

 

[hairygrandpa]

hairygrandpa I admire how well you and jtmass do with the English language. Hats off to you both!

Oh, thank's!
Yep. I'm a man of many talents, like using the browser incorporated "check spelling" feature.

 

[Rocket3015]

If I had to post in German, well, I would just turn off the computer !!

 

[DemntedCowboy]

If I had to post in German, well, I would just turn off the computer !!

It's not that hard. Lol

 

[love2liftkat]

Happy Friday guys! Hope you’re all having a great day!
Day 12:
First dose at 7:45. At gym to train friend at 8:15

Workout w/ her:
Wide grip pulldowns 110x15x4 sets
Machine flyes 90x12x4 sets
Seated cable rows 120x12x3 sets
Db bench 45x12x3 sets
Db shoulder press 30x10x3 sets
Machine reverse flyes 70x12x3 sets
Facepulls 50x15x3 sets

Left that gym and went to my old one...

My workout: was alone for this part and had plenty of time so no high density today.

Hip circle walks/warmup

Back Squats:
45x12, 95x10, 135x5
185x5
205x5
225x2
225x1 failed- sharp pain in my hip-bailed out

Leg press
373x25x2 sets
463x20
553x20
**stuck with higher reps on these.

Glute Ham raises
4 sets of 12

SS
Kneeling squats in smith machine
140x12
190x12
210x10x2 sets

Glute bridge with hip circle/abduction
4 sets of 15 with holds

Single leg extensions
60x10x3 sets

Seated leg curls
90x10-12x3 sets

Finished with stretching/yoga

2nd dose 12:30

So far, energy and appetite suppressant are both still good. Not much else to report other than feeling good energy wise. I do think this particular strength is good for starters/people who don’t take many supplements. I think the crazy stim-aholics would do better with a stronger dose. I have not tried any of the other ones though- I’m sure their effects are stronger.

 

[love2liftkat]

One of my favorite ways to spend a Friday evening...fishing with the hubby/watching the sunset. I caught 4 of the 5, granted only 1 was even a couple of lbs. The rest were 5-7” babies. The kind where you sit there wondering if you have something on your line or not! Haha