Happy Monday! Officially 2 weeks in today. Unfortunately, no weight loss despite efforts. I do feel this is primarily due to my thyroid condition and long term dieting, not the Lipo6. I do feel it is a good product and would be beneficial for any cut. I enjoy it even if it’s just for the energy boost and appetite suppressant! Lol
Up at 4:25...first dose at 4:40 with pwo on the way to the gym.
Gym 5-5:45
Lower body
Giant set 1
**As many rounds as possible in 12 mins**
Back Squats 165x8x4
Bw squats 12x4
Db stuff Deads 45x10x4
Plank 30 secs x4
1 min rest-made it 4 rounds
Giant set 2
**as many rounds as possible in 12 mins**
Walking lunges 70x10
Glute cable kickbacks 70x12
Lateral squat walks w hip circle 10
1 min rest- made it 3 rounds
* had to stop and roll before the last set. Glutes were hurting so bad!!! Lol
Giant set 3- finisher
**No rests** 8 mins
Leg extensions 115x10-12
Glute bridge bw x 12
Seated leg curls 90x9-10
Made it 6 rounds
Could barely walk! Haha Excellent workout. Muscles were on fire!!!
Went back 6:40-7:00 stationary bike
Still fighting some pain in my upper hamstring on my left leg from a week or so ago. It is really bothering me today after training legs this morning. So went with the bike to play it easy on it. Not sure if I should lay off the hamstrings for a week or what? This is about where it hurts.
View attachment 180859
Stomach has been growling this morning but I’m holding off ok so far on the fast. Energy is still good from the first dose. Find myself wanting just a little more but that is probably the stim junkie, in me, coming out.