Thanks! As long as I've got a gym, I'm good to go.Nice session for what you had to work with. Way to keep it moving!
Yeah, I can always make do. Just forces me to do different things. Would it be nice to bench, deadlift, or squat? Of course, but I can still get work done either way.I mean it seems like more than enough… lots of ways to make this kind of stuff work.
People let their egos get in the way of creativity sometimes. For example, with “only 50s”, you can pinch one between the knees and do weighted pull-ups. Most people are not going to be able to do even 15 reps like that. Or do tempo sets of 25 on db flies for pecs, dirty 30s for triceps, giant sets of various raises for delts, and most people can get great work on different curls with them.
Legs are tougher in that scenario, but split squats or lunges with a pair of 50s for as much volume as you can tolerate for thighs and some cable Pullthrus with the stack for glutes will definitely help keep legs filled out & heartrate zooming.
You can’t get “strong”, but if you locked me in that hotel with as much food and gear as I needed for 6 weeks I promise I could build some beach muscle.