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schwellingtons ride with SARM s1!

lol what? U guys are trippin- straight up


okay arms up 1/2 inch legs up 2 inches strength is up in everything


uhhh muscle mass takes TIME to build


and i dont see how i can be squatting 400 lbs with no mass? When form is dead on?


whatever

David I understand what ur saying- but I have made progress i have grown in both size and strength

perhaps the pics dont do me justice?

And to the other douche bag- why even post something like that?


If you where trying to help someone why would u say that? o wait obviously ur just being immature and a **** so leave


final words- progress made in size and strength
 
and david if i am doing something wrong please point it out i invite you too


deit 3800 cals a day- oats, wheat bread, brown rice, whole wheat pasta, whey,eggs,chicken,lean ground beef, peanut butter,olive oil

those make up my calories

workout routine

chest/tris
back
off
legs
shoulders
bi's
off


bout to change to

chest/bi's
back/tri's
off
legs
shoulders
off
off

so please PLEASE point out what im doing wrong? All my reps are 6-8 reps or until fatigue


and i wouldnt say im addicted to the chemicals

i think its the image i am addicted too

when i am addicted to something my life falls apart- im fine as of now

if your an addict mr dunn you know- never good to lecture to one we are rebellious people

that being said i know YOU are trying to be helpful unlike the other ****head


but please i do invite you to give some suggestions!
 
and not to get into a pissing match

but isnt strength a sign of increased lbm?

and my strength has gone up
 
schwellington said:
and david if i am doing something wrong please point it out i invite you too


deit 3800 cals a day- oats, wheat bread, brown rice, whole wheat pasta, whey,eggs,chicken,lean ground beef, peanut butter,olive oil

those make up my calories

workout routine

chest/tris
back
off
legs
shoulders
bi's
off


bout to change to

chest/bi's
back/tri's
off
legs
shoulders
off
off

so please PLEASE point out what im doing wrong? All my reps are 6-8 reps or until fatigue


and i wouldnt say im addicted to the chemicals

i think its the image i am addicted too

when i am addicted to something my life falls apart- im fine as of now

if your an addict mr dunn you know- never good to lecture to one we are rebellious people

that being said i know YOU are trying to be helpful unlike the other ****head


but please i do invite you to give some suggestions!
Click to expand...
You have definitely increased body mass but it appears that your body composition has increased in fat mass more than muscle mass.

The goal for most is to accrue lbm at a rate that does not compromise the composition to a point of too much body fat.

Of course your mass has caused you to have greater size in your arms and legs but I am challenged to believe that it is comprised of much lbm.

I cannot tell you what exactly you are doing wrong or right but I would imagine that you are eating too much, specifically carbohydrates.

It appears your obsession for mass is compromising you overall composition unfavorably. I would suggest gaining weight less rapidly, doing it over a greater period of time, keeping body fat to little to no increase.

I would also suggest a higher volume of repetition in your training. Strength and mass for the sake of both does not necessarily indicate an increase in muscle mass to any great degree.

Starting out with your avatar picture you look good but you have increased your body mass far too much. The obsession to 'get big' can get the best of us. It cannot be done in 6, 8, 10 or even 12 weeks. It takes a lifetime.
 
schwellington said:
and david if i am doing something wrong please point it out i invite you too


deit 3800 cals a day- oats, wheat bread, brown rice, whole wheat pasta, whey,eggs,chicken,lean ground beef, peanut butter,olive oil

those make up my calories

workout routine

chest/tris
back
off
legs
shoulders
bi's
off


bout to change to

chest/bi's
back/tri's
off
legs
shoulders
off
off

so please PLEASE point out what im doing wrong? All my reps are 6-8 reps or until fatigue


and i wouldnt say im addicted to the chemicals

i think its the image i am addicted too

when i am addicted to something my life falls apart- im fine as of now

if your an addict mr dunn you know- never good to lecture to one we are rebellious people

that being said i know YOU are trying to be helpful unlike the other ****head


but please i do invite you to give some suggestions!
Click to expand...

That looks different from the one I showed you, lol.

The only problem with that is if you like to do Squats & Deads in the same week you're not allowing enough time in between them for recovery.

So this is why I told you this cause I thought you like doing deads as well.

Monday - Chest/Biceps
Tuesday - Legs
Wednesday - OFF
Thursday - Shoulders/Triceps
Friday - Back/Traps/Rear Delts
Saturday - OFF
Sunday - OFF
 
oops i guess thats the one i want

and dunn i agree to much fat gained


im not cycleing for about 8 months while i work on my carb intake etc in the past when i bulked i just ate(clean of course) but i think i could grow on 50 less g's of carbs or even 100 g's less because of my metabolism

soooo now back to the log!


and dunn thanks :)

today is day 4 going to dose hit the abs and some cardio then a day off and the new routine
 
May I suggest a cycle of meth to lose some bf? It's obvious you've moved from one addiction to another.
 
???^^^^


anyways todays cardio and abs with a reduction in carbohydrates by 50g's obviously I dont need as much(and i knew this in the back of my mind) soooo anyways i will update later on mood. strength, weight, libido, and vascularity


ooo and for the record for anyone else coming in dunn posted a pic of me when i was leaner this was last summer i was at 205- those other pictures are now at about 238


remember this is a cut log after i hit week 3 of pct so be ready gents


and please if ur not going to be concstructive leave- i would like mature, helpful people in here not childish people who will just clog the log up


thank you!
 
schwellington said:
Okay today was my first day of pct


weight-240

weight before cycle-221

so i have put on i would say about 5 lbs of fat maybe more but under 10 for sure
Click to expand...

Honestly id say its more than 5lbs

But adding 30lbs to your bench is something to be proud of

Being an abuser of alcohol and recreational drugs i understand the similarities and the concerns of others,

but the pursuit of bettering yourself physically is far better than the previous addiction, you do have to be careful it doent become a replacement as many would say i have gone down that path

So to that point i set very lofty goals for myself and i do tons of research on nutrition training supplementation and performance enhancing drugs and their safety along with regular blood-work and doctor check ups

I would say that there is a lot hype on Sarms and in part this is a marketing strategy of the product companies, the science is weak at best and there are other proven tried and tested methods/supplements to achieve what u had in mind.

From having just read the log from start to finish i do not find that your knowledge of this chemical was sufficient....

That being said do not allow yourself to be disheartened mark this down as a hick up in a very long journey, better to trip early rather than late. Move on towards your goal and dont take your eyes off of the prize and learn from your mistakes

Good Luck
 
thanks ed i preciate it yeah i would say more than 5 too i was taking part in wishful thinking there


I hear where the others are coming from too- but like i said when i abuse something-its painfully obvious to me and everyone around me


i know i have to be careful- im not using injectables yet, thats down the road a ways


and this is just a hickup- ehhh sarms are still in their human testing phase i did a little research- supposedly they have a higher affinity for the AR than test cyp- BUT they are still to new to be sure right?


I guess time will tell


yeah 30lbs to bench and 70 to squat- i think if i keep the strength up more and more lbm will rack up


thanks again eddy
 
schwellington said:
thanks ed i preciate it yeah i would say more than 5 too i was taking part in wishful thinking there


I hear where the others are coming from too- but like i said when i abuse something-its painfully obvious to me and everyone around me


i know i have to be careful- im not using injectables yet, thats down the road a ways


and this is just a hickup- ehhh sarms are still in their human testing phase i did a little research- supposedly they have a higher affinity for the AR than test cyp- BUT they are still to new to be sure right?


I guess time will tell


yeah 30lbs to bench and 70 to squat- i think if i keep the strength up more and more lbm will rack up


thanks again eddy
Click to expand...

Not that i am suggesting you go down that route ever

But IMO injectables are far safer than oral steroids or unproven Sarms.... Test is FDA approved, there is an infinity of research on it and as i well know it is doctor prescribed :)
 
agreed 100% eddy who knows what this OSTA could do to me? WHAT IF I GROW A THIRD ARM?!


no but seriously who knows what will happen- i realize this full well and contemplated it before i began


ahhh well follow along for the ride eh ed? we will see what this thing can do


so far no strength has been lost from pct BUT next week will prove whether or not the sarm works as it is said too


and i dont know if i ever will go to injectables


i used to use needles and i know im not shooting speed but still im weary of them


everytime i get my blood drawn my stomach turns flips because my body expects to be dosed with meth


anyhow day 4 is well underway
 
yeaaahhhhh bish welcome! Make any suggestions u wish player! its on like donkey kong


i have a feelin when o schwell drops some lbs hes gunna be lookin mighty good


UPDATE!

Vasularity-UP! I would say its now a 7/10 whereas b4 it was 5/10
Libido-8/10
Mood-10/10
Strength retention-10/10-none lost in pct
mass-ehh bout the same

since im recomp/cut i think i will loose some

anyways will up[date tonight with a weigh ion!
 
IDK enough to recommend this, but I'm gonna anyway, LOL

I would try an advanced 5x5 routine, mostly because its *quite* different from your current plan, and 2nd, since you need to drop some BF, doing heavy compounds all week long will keep the metabolism roaring.

I don't think its good for mass, since it is a "strength" plan, but it should help keep your lifts up and make the BF drop. Especially if this SARM stuff works.....which I am intrigued enough to go learn more about.....
 
more strength=more lbm in the long run so if i move more weight then i will build more mass eh? nothing wrong with getting strength up for now

i feel amazing on this its simply wonderful
 
schwellington said:
more strength=more lbm in the long run so if i move more weight then i will build more mass eh? nothing wrong with getting strength up for now

i feel amazing on this its simply wonderful
Click to expand...

Not necesarilly the case at all

Power Lifters and Body Builders have very different body compositions yet your average Power Lifter is much stronger than your average Body Builder

Volume YES weight NO and a lot id determined my reps, TUT and rest periods
 
you can train strength without gaining mass but that's real dedicated powerlifting... i have always lifted for strength not size, i never go over 10 reps on primary lifts, almost always 6-8 reps, i always grew bigger and stronger. I recommended Schwell do some strength training because I think in the long run, you'll allow for more hypertrophy if you are strong enough to lift more weight.

that and at 240 pounds, training for strength should be easy as hell.
 
schwellington said:
agreed 100% eddy who knows what this OSTA could do to me? WHAT IF I GROW A THIRD ARM?!


no but seriously who knows what will happen- i realize this full well and contemplated it before i began


ahhh well follow along for the ride eh ed? we will see what this thing can do


so far no strength has been lost from pct BUT next week will prove whether or not the sarm works as it is said too


and i dont know if i ever will go to injectables


i used to use needles and i know im not shooting speed but still im weary of them


everytime i get my blood drawn my stomach turns flips because my body expects to be dosed with meth


anyhow day 4 is well underway
Click to expand...
my third arm grew on a cycle of cheetos and porn
 
yeah eddy i hear ya 100% my brother was a powerlifter all natty was reppin 800lbs at one point on the squat


but he wasnt HHHYYYYOOOOGGGEEE like bodybuilders


then a couple years later he started bodybuilding and he got YOKED


I am looking at it from unreals point of veiw im husky right now so im shooting for the 6-8 rep range

not 1-2 reps i figure if i keep it in that rep range it will build mass correct???
 
schwellington said:
yeah eddy i hear ya 100% my brother was a powerlifter all natty was reppin 800lbs at one point on the squat


but he wasnt HHHYYYYOOOOGGGEEE like bodybuilders


then a couple years later he started bodybuilding and he got YOKED


I am looking at it from unreals point of veiw im husky right now so im shooting for the 6-8 rep range

not 1-2 reps i figure if i keep it in that rep range it will build mass correct???
Click to expand...

You are 240, I am sure if you got down to 200-210 at your height, you would look real good....
 
I finally got my bench up doing 4-7 rep range and solid size on my chest...

Got my bench up from 205x 4 to 225x 10 (on Beastdrol lol) now it is 225x5
 
hahahaha! YEahhhhh i got some dbol and winnie on the way- schwell has been turned to the dark side!


And j i think i would look good too- by january i will be there- then time for a slow nice 12 weeker with dbol winnie bridge :)
 
schwellington said:
hahahaha! YEahhhhh i got some dbol and winnie on the way- schwell has been turned to the dark side!


And j i think i would look good too- by january i will be there- then time for a slow nice 12 weeker with dbol winnie bridge :)
Click to expand...

Dbol Winnie bridge? :toofunny:
 
pr- stick it up ur a ss- uve been nothin but a **** dude there is a line you dont cross- and youve crossed it- u a rep? cmon man grow up and let people do their thing
 
ummm dbol winnie bridge? why not?


I know people who have done this

people say dbol stand alone doesnt work- i dont believe this-at all
 
Dbol and winnie? WTF are you talking about, and WTF are you gonna do with that? How new are you to this? I'm guessing very....Send it back, start over.... jesus h man.....


ANYWAYS........

I did a SD to phera bridge, while doing the advanced 5x5 routine, and got my bench up from ~245x8 to 315x5.....Now that was awhile ago, but after I could do ~275 x 8, which helped the mass come forth, and also helped my very abused shoulders and other joints. And the best part is I prolly could've dropped some BF if I had cleaned up my diet, and still hit PR's.
 
schwellington said:
pr- stick it up ur a ss- uve been nothin but a **** dude there is a line you dont cross- and youve crossed it- u a rep? cmon man grow up and let people do their thing
Click to expand...

My words have nothing to do with NP. The only reason you are pissed is because you can't take constructive criticism. If you want to use my joking statement of using meth to use it then go ahead.

Why ask to log something when you don't even have the knowledge to run it? You receive the bottles them all of a sudden you are starting next year? Technically thats stealing per board rules but don't believe me, read them for yourself. Return the bottles if you will not test it. I think sarms affect estrogen too, hope you have an ai.
 
MrBigPR said:
Why ask to log something when you don't even have the knowledge to run it? You receive the bottles them all of a sudden you are starting next year? Technically thats stealing per board rules but don't believe me, read them for yourself. Return the bottles if you will not test it. I think sarms affect estrogen too, hope you have an ai.
Click to expand...


This is all true. It is in bad taste to take a product for testing and NOT test it. And from the looks of your profile, you really need to gain some basic understanding of not only proper macro-nutrient intake and routines for LBM, but AAS use as well. D-Bol/Winnie? Wow.
 
did i mention test is going to be in there too???? apparently not


no your words have nothing to do with np but it reflects poorly


i informed IBE BEFORE he sent them too me and as a matter of fact im shipping the bottles to poopypants so he can log them properly :)
 
Damn, you sure do shilly-shally a lot. You said earlier today that you will not be injecting, now you are? I am sorry, but you are FAR from ready to pin.
 
look pr- this is just my opinion on it reflecting poorly- look at it from my point of view

obviously u where joking- but there is no way i can tell you know? And look man, the whole meth thing- screw it i dont really care anymore honestly- yeah it rubbed me the wrong way but WHATEVER i dont give a **** anymore


if you have constructive critisisim post it

but telling someone to go back to crystal isnt really constructive whether JOKING or not


now- for the upcoming cycle in several months- its still in the making this is not the point of this thread

if u wish for whatever reason to pm go ahead but lets clear this damn thread of nonsense and stick to the topic please
 
Frogman said:
Damn, you sure do shilly-shally a lot. You said earlier today that you will not be injecting, now you are? I am sorry, but you are FAR from ready to pin.
Click to expand...

i have pinned before actually- and it was something far worse than aas trust me


so that being said i will shove a needle as far into my p e n i s as i wish thank you:cool3:
 
my log on OSTA SARM MK-2866
 
i like ur sigs btw


both r true
 
schwellington said:
ummm dbol winnie bridge? why not?


I know people who have done this

people say dbol stand alone doesnt work- i dont believe this-at all
Click to expand...

waynaferd said:
Dbol and winnie? WTF are you talking about, and WTF are you gonna do with that? How new are you to this? I'm guessing very....Send it back, start over.... jesus h man.....


ANYWAYS........

I did a SD to phera bridge, while doing the advanced 5x5 routine, and got my bench up from ~245x8 to 315x5.....Now that was awhile ago, but after I could do ~275 x 8, which helped the mass come forth, and also helped my very abused shoulders and other joints. And the best part is I prolly could've dropped some BF if I had cleaned up my diet, and still hit PR's.
Click to expand...

No idea about the bridge part but im planning to stack Anadrol,Dbol and Winnie as a kick start :outtahere: FTFW

Ohhhh and Dbol alone is just yummy any time of the day best pre WO sup ever anyone who says it doesnt work bought fake gear
 
edd im pinning


i decided its safest cleanest way

500mg test e ew

30 mgs dbol weeks 1-4

12 weeks total

not till january
 
thanks dunn always the optimist!
 
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