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Punthra is stacking on the winter mass with Epi-strong

punthra said:
Back

Pro Grip Pulldowns 200x10 / 240x10 / 280x10

Padded T-Bar Rows 135x8 / 160x8 / 185x8

Deadlifts 135x10 / 225x10 / 315x10 / 385x10 (Wow!!! this improved alot!!!!)

Cable Pullovers 150x10 / 165x10 / 180x10 (Felt nice to go heavy on these instead of using them as a finishing exercise)

Two Arm Dumbbell Rows sup/ One Arm High Hammer Strength Rows
(Set 1) 80x10 & 90x10 (Set 2) 90x10 & 115x10 (Set 3) 100x8 & 140x10


Notes:
- Ummm, Can you say insane stamina yesterday
- biceps pump from this workout hurt like hell
- libido is through the roof right now
- currently up 3 pounds but would be more if i didn't have to fight the flu on the weekend
- body fat is stripping off amazingly well!
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It is for these reasons I will be running Epistrong here in January. Great to hear the strength and body comp changes are working for you, I am hoping for exactly that myself.
 
I absolutely love it so far. Both my training partners who are running it are loving the results as well!
 
Epistrong is a beast from everyone I have read that used it. Flex the Malicious Mass is one pill that has both of those in it so I can't bridge them. However now you have me thinking bridging options with my other compounds. LOL
I would love to hit up some Tren but money is limiting me to my current stash. I keep reading how everybody really loves Tren and it is driving me nuts! I even found a Tren with Bold in it and want to scoop it up and run it but that damn $70 is a beeyotch around Christmas. I have an Anniversary, Christmas and my wife's birthday this month...
 
MrKleen73 said:
Epistrong is a beast from everyone I have read that used it. Flex the Malicious Mass is one pill that has both of those in it so I can't bridge them. However now you have me thinking bridging options with my other compounds. LOL
I would love to hit up some Tren but money is limiting me to my current stash. I keep reading how everybody really loves Tren and it is driving me nuts! I even found a Tren with Bold in it and want to scoop it up and run it but that damn $70 is a beeyotch around Christmas. I have an Anniversary, Christmas and my wife's birthday this month...
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Damn Kleen! That is a whole lot of money flying around I can see why you are holding off. At this point we should both be looking at running a test base for 12 weeks and then we aren't so concerned about shutdown or having PCT perfectly lined up on day 1 of a cycle. At least that is what I am thinking ;).
 
Chest / Biceps

Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x9

Decline Barbell Presses 135x10 / 205x10 / 275x10 / 325x6 (Strength dropped off)

Flat Hammer Strength Presses 180x6 / 270x6 / 360x6

Pec Deck (FST-5) 275X15 / 275x15 / 275x10 / 255x10 / 255x10

Dumbbell Preacher Curls 40x10 / 45x10 / 50x10

Reverse Grip One Arm Preacher Curls 30x10 / 40x10 / 50x8

Notes:
- Did i mention i'm having a increase in stamina? It was just bloody ridiculous yesterday!
- loving the changes my physique is making during this run and it's only day 10
- aggression in the gym has been unreal, every time i want to gas out i seem to get mad and just push through that barrier
- biceps pump is just agonizing and painful
- scale is the same today but when i look in the mirror i keep getting leaner and leaner while keeping the mass
 
Man Jason you sound like you are having a blast with this. How much up in weight are you right now?
 
Only 4 pounds but i'm not really worried about that due to the body fat coming off first. Plus battling the flu didn't help matters. Just wait til next week....
 
punthra said:
Only 4 pounds but i'm not really worried about that due to the body fat coming off first. Plus battling the flu didn't help matters. Just wait til next week....
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4 pounds in 10 days not bad at all.:)
 
Ya, i'm definitely not complaining!
 
4 lbs in the first 10 days seems about right actually remember the gains are dry so 4 lbs on this is worth 6 on a wetter compound.
 
Here's Thursday's shoulder and triceps workout.....

Barbell Military Presses 135x10 / 165x10 / 195x10 / 225x10

Dumbbell Laterals 40x8 / 45x8 / 50x8

High Rope Rear Laters 90x10 / 105x10 / 120x10

I then did a extended 5 drop dropset on a lateral machine. I don't remember the numbers but i started on the stack and worked my way down.

Barbell Shrugs 135x10 / 225x10 / 315x10 / 405x10

Close Grip Bench Presses 135x5 / 185x5 / 235x10 / 285x5 ( I need to stop doing these after shoulders as my shoulders are fried and i just can't handle more weight!)

Incline Skullcrushers sup/ One Arm Reverse Pressdowns (Set 1) 115x10 & 30x10
(Set 2) 115x10 & 400 (Set 3) 115x10 & 50x7

Notes:
- great workout!!!!!!
- as you can see the stamina is throught the roof and my strength is steadily climbing
- pumps have been insane
- tweaked my back a bit on those shrugs so i took friday off and will be training legs today....Everything seems to be okay now!
 
punthra said:
Here's Thursday's shoulder and triceps workout.....

Barbell Military Presses 135x10 / 165x10 / 195x10 / 225x10

Dumbbell Laterals 40x8 / 45x8 / 50x8

High Rope Rear Laters 90x10 / 105x10 / 120x10

I then did a extended 5 drop dropset on a lateral machine. I don't remember the numbers but i started on the stack and worked my way down.

Barbell Shrugs 135x10 / 225x10 / 315x10 / 405x10

Close Grip Bench Presses 135x5 / 185x5 / 235x10 / 285x5 ( I need to stop doing these after shoulders as my shoulders are fried and i just can't handle more weight!)

Incline Skullcrushers sup/ One Arm Reverse Pressdowns (Set 1) 115x10 & 30x10
(Set 2) 115x10 & 400 (Set 3) 115x10 & 50x7

Notes:
- great workout!!!!!!
- as you can see the stamina is throught the roof and my strength is steadily climbing- pumps have been insane
- tweaked my back a bit on those shrugs so i took friday off and will be training legs today....Everything seems to be okay now!
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This is a scary thought LOL.:)
 
pembroke3355 said:
This is a scary thought LOL.:)
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I wouldnt say scary....i would say EXCITING!!!! MORE STRENGTH MORE POWER!!! MORE MORE MORE!!!! MAUAHAHAHAHAHA THE STRONGER YOU ARE THE STRONGER I MUST BECOME!!!:firedevil: :rocketwhore: :rocketwhore: :firedevil: :AR15firing:

LET US RISE TO THE LEVEL OF UNATTAINABLE STRENGTH AND SMITE ALL THOSE WHO DARE TO SLOW US DOWN!!!:aargh4: :aargh4: :nutkick: :chairshot:

Did i mention my current stack has my normally already high aggression and intensity level even higher? lol

On a more serious note lol....jason the gains are impressive thus far! Keep up the excellent work and I cant wait to see you get stronger snd stronger!
 
Thanks bro! I'm definitely can't wait for more gains.
 
Awesome Man, you get sick and still are killing it . True frigging beast and a special athlete! I bet we will see some serious size this coming week with the rebound and EPI starting to reach peak effects.
 
GoHardOrGoHme said:
I wouldnt say scary....i would say EXCITING!!!! MORE STRENGTH MORE POWER!!! MORE MORE MORE!!!! MAUAHAHAHAHAHA THE STRONGER YOU ARE THE STRONGER I MUST BECOME!!!:firedevil: :rocketwhore: :rocketwhore: :firedevil: :AR15firing:

LET US RISE TO THE LEVEL OF UNATTAINABLE STRENGTH AND SMITE ALL THOSE WHO DARE TO SLOW US DOWN!!!:aargh4: :aargh4: :nutkick: :chairshot:

Did i mention my current stack has my normally already high aggression and intensity level even higher? lol

On a more serious note lol....jason the gains are impressive thus far! Keep up the excellent work and I cant wait to see you get stronger snd stronger!
Click to expand...

Ok I will put it another way Pun gym will need to invest in more iron LOL.:)
 
Here's saturday's leg workout

Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x5 / 385x5 / 425x1 (Strength just fell right off but my squat strength is going up quickly)

Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 270x30 / 180x20 / 90x10
( I went lower rep on the squats so i cranked the volume up on these and went up and then down....Thought i was going to puke!!!!)

One Leg Extensions 90x10 / 105x10

Seated Hamstring Curls 180x10 / 210x8 / 240x6 / 150x15

Notes:
- did calves seperately as this workout absolutely throttled me
- really started to notice in the last few days that this epi is kicking into high gear....LOOK OUT!!!
- legs were barely sore on sunday so clearly my recovery is definitley in full effect!
- i'm well rested and ready to kick some ass on back today!
 
Back.....

Old School T-Bar Rows 90x10 / 135x10 / 180x10 / 225x10 / 270x9 (Weight doesn't include the bar....By the way, BOO-Ya on the strength on this!!!!!)

Undergrip Seated Cable Rows 200x10 / 250x10 / 300x6 w/ drop 150x12

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 (Wanted to go heavier and lower reps but resisted the urge and stopped here....Boring! Can't wait for PCT!)

Wide Grip Pulldowns sup/ One Arm Lat Pulldowns (Set 1) 200x10 & 80x10
(Set 2) 220x10 & 90x10 (Set 3) 240x8 & 100x8

Cable Pullovers (Extended Dropset) 150x8 / 120x7 / 90x8 / 60x10 (This had the lats spread out like no other!!!)

Notes:
- killer workout! Strength and recover is friggin insane right now!
- libido is crazy right now and boys are still large and in charge
- still running 30mgs and i'm going to stay that way for a full 30 days! The reason for this is that i'm getting the results i want without any sides so why do i need to up the dose?
- can't wait to bang some weights around on chest and biceps tomorrow! Insanity here i come!!!!!!!!!!
 
Just Beasty Pun! Keep killing it!
 
Thanks guys, i couldn't be happier with how today went down. On a weird note, one of training partners is having to stop his run due to brownish urine and kidney pain. Me and my other training partner are continuing on as we feel great and haven't had any side effects. Just ****ty luck i guess....
 
awesome workouts Jason.

Cant wait until pct...most guys dont look forward to pct

sides really show up though bloodwork whether its liver enzymes(ast and alt) and elevated, your total and free testosterone and so many more tests

are you getting blood work done after pct is done ?
 
yes, i'm getting bloodwork done. Never can be too careful!
 
Too bad on that other guy having an issue. Maybe he will sell you his for another run later.
 
That's what i'm hoping for.
 
Here's yesterday's chest workout....

Incline Barbell Presses 145x10 / 195x10 / 245x10 / 295x7 (Holy crap!!!! This keeps climbing...)

Weighted Dips BW+60x10 / BW+80x8 / BW+100x6

Incline Hammer Strength Presses sup/ Cable Crossovers (Set 1) 180x10 & 60x10
(Set 2) 270x10 & 70x10 (Set 3) 360x7 & 80x8 (My god the stamina is just crazy on epi!!!!!!!!!!!!!!!!!!!)

Pec Deck (Dropset) 275x14 / 215x9 / 155x12

Hammer Curls 55x8 / 65x8 / 75x8 / 85x6

Cable Preacher Curls 110x12 / 120x10 / 130x8

Notes:
- can you say insane stamina????? Felt like i could go on forever....
- my libido is so out of control right now that i want to hump every woman in sight....Barring fat women....LOL!!!! The wife just can't keep up but she's being a trooper!
- numbers continue to climb which is just awesome!
 
punthra said:
Here's yesterday's chest workout....

Incline Barbell Presses 145x10 / 195x10 / 245x10 / 295x7 (Holy crap!!!! This keeps climbing...)

Weighted Dips BW+60x10 / BW+80x8 / BW+100x6

Incline Hammer Strength Presses sup/ Cable Crossovers (Set 1) 180x10 & 60x10
(Set 2) 270x10 & 70x10 (Set 3) 360x7 & 80x8 (My god the stamina is just crazy on epi!!!!!!!!!!!!!!!!!!!)

Pec Deck (Dropset) 275x14 / 215x9 / 155x12

Hammer Curls 55x8 / 65x8 / 75x8 / 85x6

Cable Preacher Curls 110x12 / 120x10 / 130x8

Notes:
- can you say insane stamina????? Felt like i could go on forever....
- my libido is so out of control right now that i want to hump every woman in sight....Barring fat women....LOL!!!! The wife just can't keep up but she's being a trooper!
- numbers continue to climb which is just awesome!
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It's not that bad then ... since you won't hump fat women... :lol:
 
Well that's one way of looking at it^^^^^
 
Man I am in for an out of control libido, just no fat chicks. Like Quagmire says in Family Guy, "Fat chicks need love to, but they have to PAY!"
 
punthra said:
Here's yesterday's chest workout....

Incline Barbell Presses 145x10 / 195x10 / 245x10 / 295x7 (Holy crap!!!! This keeps climbing...)

Weighted Dips BW+60x10 / BW+80x8 / BW+100x6

Incline Hammer Strength Presses sup/ Cable Crossovers (Set 1) 180x10 & 60x10
(Set 2) 270x10 & 70x10 (Set 3) 360x7 & 80x8 (My god the stamina is just crazy on epi!!!!!!!!!!!!!!!!!!!)

Pec Deck (Dropset) 275x14 / 215x9 / 155x12

Hammer Curls 55x8 / 65x8 / 75x8 / 85x6

Cable Preacher Curls 110x12 / 120x10 / 130x8

Notes:
- can you say insane stamina????? Felt like i could go on forever....
- my libido is so out of control right now that i want to hump every woman in sight....Barring fat women....LOL!!!! The wife just can't keep up but she's being a trooper!
- numbers continue to climb which is just awesome!
Click to expand...

BTW Jason, these numbers unreal man and the volume is in the stratosphere. Oh I cannot WAIT TO RUN EPI!!!!!
 
punthra said:
Here's yesterday's chest workout....

Incline Barbell Presses 145x10 / 195x10 / 245x10 / 295x7 (Holy crap!!!! This keeps climbing...)Weighted Dips BW+60x10 / BW+80x8 / BW+100x6

Incline Hammer Strength Presses sup/ Cable Crossovers (Set 1) 180x10 & 60x10
(Set 2) 270x10 & 70x10 (Set 3) 360x7 & 80x8 (My god the stamina is just crazy on epi!!!!!!!!!!!!!!!!!!!)

Pec Deck (Dropset) 275x14 / 215x9 / 155x12

Hammer Curls 55x8 / 65x8 / 75x8 / 85x6

Cable Preacher Curls 110x12 / 120x10 / 130x8

Notes:
- can you say insane stamina????? Felt like i could go on forever....
- my libido is so out of control right now that i want to hump every woman in sight....Barring fat women....LOL!!!! The wife just can't keep up but she's being a trooper!
- numbers continue to climb which is just awesome!
Click to expand...

DAMN!!!!
 
punthra said:
yes, i'm getting bloodwork done. Never can be too careful!
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Solid decision :thumbsup:
Things are taking off in a hurry now, unbelievable weights your pushing :bigeyes:

//CC
 
Great info in this thread, I've always gone low rep high weight during cycle and off cycle.

This is an intense thread bro, keep up the awesome work!
 
FlexW99 said:
Stop waiting, just DO IT!

Actually are you still recovering from injury/surgery?
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Nah man, that is on indefinite hold at the moment. New job means it needs to wait.
 
Thanks man, I definitely think this has been a great run for m so far! Been an amazing recomp so far!
 
No doubt....I'll be training either shoulders/triceps today or legs. I'll decide later and update tonight!
 
punthra said:
No doubt....I'll be training either shoulders/triceps today or legs. I'll decide later and update tonight!
Click to expand...

Freaking crush it Jason!!!!!!!!!!!!!!!
 
Here's legs....I fuggin destroyed them yesterday!!!!!!!!!!!!!!!

Front Squats 135x8 / 185x8 / 235x8 / 285x8 / 315x8 / 345x8 (BOOYA!!!!, Finally feel like i might hit that 400lb mark come PCT time)

Hammer Strength Hack Squats 270x10 / 360x10 / 450x10

One Leg Presses 180x10 / 270x10 / 360x7

Lying Leg Curls 100x10 / 120x8 / 140x5 / 80x15

Notes:
- Plain and simple: I killed it yesterday! And i'm damn proud of what i accomplished
- did i mention insane stamina and strength??????
- libido is still as high as ever!!
- shoulders and triceps today!
 
Wait till the physical changes really start to kick in, you increased your protein intake I am assumng, increased protein synthesis is one of the big benefits...
 
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