Punthra is stacking on the winter mass with Epi-strong

punthra said:
The guy doesn't look monstrous but strength wise he's on another level form most of us....Pure Freak!!!! Supplement free as well....Only food and protein powder!
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:eek::eek1:
 
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Here's his log he just got started!
 
jlinteris said:
Punthra,
You look almost identical to my training partner. He is a thick guy like you. We share a shower stall and scrub each others backs after our workout. We also share a protein shake with 2 straws.
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LMAO!!!!
 
Jord, your just my designated butt scrubber....
 
punthra said:
Jord, your just my designated butt scrubber....
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Well no sh it. You got the biggest ass in history. If I had a booty that big I would appreciate it is one of my friends got the hard to reach places too.
 
We're buddies man....We're totally screwing around, we're both married to awesome women! Just have twisted sense of humours....
 
Im lovin the motivation in this log!! Deadlifting 705...Wicked workouts....raw power all around!!!

LIGHT WEIGHT!!! LETS MOVE SOME WEIGHT!!


All this talk about booty scrubbin may bring around the Booty Warrior....Invalid Link Removed
 
Here's the last two workouts....

Chest / Biceps

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 305x3 w/ 2 assisted
225x15

Incline Hammer Strength Presses 180x10 / 270x10 / 360x6 (Just gassed out but man was my chest swolen!)

Cable Crossovers sup/ Dips (Set 1) 60x10 & BWx10 (Set 2) 70x10 & BWx10
(Set 3) 80x8 & BWx10 (The dips were done slow and deliberate to tear the crap out of my chest)

Hammer Curls 65x6 / 80x6 / 95x6

Cable Curls 105x10 / 135x10 / 165x8 / 195x6


Legs (Go check out jord's log to see how bad he kicked my ass!!!)

Beltless ATG Squats 135x10 / 135x5 / 225x5 / 275x5 / 315x5 / 335x5 / 365x1
405x1 / 315x10 (Wow, did this kill my core!!!)

Beltless ATG Front Squats 225x5 / 275x5 / 275x5

One Leg Presses 360x8 / 410x6

Stiff Leg Deadlifts 225x10 / 315x8

These workouts were INSANE, especially the leg workout....Can't wait to see the changes start happening in my legs and core. Really happy to finally have someone who challenges me everytime we step in the gym together.
Post cycle has been treating me awesome and my strength has not wained at all. I'll be wrapping this log up in a by sunday and will be posting an all out review of both my cycle and my PCT....Thanks everyone for following so far!
 
You were joking...ur training partner is truly on another level!!
 
A side note: My legs are TRASHED! Hurts to just sit down right now.....Definitely a bad ass workout!!!
 
punthra said:
A side note: My legs are TRASHED! Hurts to just sit down right now.....Definitely a bad ass workout!!!
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My legs just died this morning walking 5 k through the snow... HST and front squats have taken a toll but 55 k of walking and a lot of it on slippery snow takes it's price as well...
 
Ya, this snow thing is getting old for me too!
 
punthra said:
A side note: My legs are TRASHED! Hurts to just sit down right now.....Definitely a bad ass workout!!!
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Same! I am going to go to a local farm and eat all of the chickens raw in the middle of the night.... feathers and all. I have to heal up before deadlifts on Monday.
 
jlinteris said:
Same! I am going to go to a local farm and eat all of the chickens raw in the middle of the night.... feathers and all. I have to heal up before deadlifts on Monday.
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You will get some good cardio in while you chase them down.:afro:
 
I'll post friday's arm workout and a final review later tonight....Had some stuff come up this weekend.
 
Shoulders / Triceps

Close Grip Bench Press 135x5 / 185x5 / 225x5 / 275x2 (Long Story) / 315x4 / 345x1
275x6 (These were long paused reps to really fry the triceps)

Straight Bar Paused Skullcrushers 95x10 / 115x10 / 135x8 (WOW!!! Major improvement on these this week)

Reverse One Arm Pressdowns 40x10 / 50x10 / 60x10

Smith Machine Military 135x15 / 205x12 / 245x10 / 295x3

Cable Laterals 30x10 / 40x10 / 50x8 / 60x6 (Sloppy....BOOO!!!)

Band Rear Laterals 3 sets of 10
 
FINAL REVIEW

EPISTRONG

Strength: The strength gains came on slow and steady through out this cycle. A few PR's were made and my overall strength really shined throughout this run.

Aggression: Just wanted to attack the weights and felt like anything i picked up was moveable. I only found to have this aggression in the gym, which was great as Superdrol made me edgy and aggressive all the time.

Recomp: This is were this product shined the most! Abs came in, muscle seperation increased, and everything tightened up overall. This all continued in PCT as well due to a well chosen stack. I feel this would be a great product to lead into summer if your trying to get a beach body.

Side Effects: NONE!!!!! Enough said.....

Overall: I recommend this product to anyone who is trying to gain muscle, lean out, and crank up their strength. I've never used a product so effective that came with no sides at all. There's usually always a downfall somewhere. There wasn't with this! I'd like to thank NTBM for the chance to try a great product and i'd also like to thank AI Sports for their continued support! The new log will be up in the training section very soon.... See you there!
 
punthra said:
FINAL REVIEW

EPISTRONG

Strength: The strength gains came on slow and steady through out this cycle. A few PR's were made and my overall strength really shined throughout this run.

Aggression: Just wanted to attack the weights and felt like anything i picked up was moveable. I only found to have this aggression in the gym, which was great as Superdrol made me edgy and aggressive all the time.

Recomp: This is were this product shined the most! Abs came in, muscle seperation increased, and everything tightened up overall. This all continued in PCT as well due to a well chosen stack. I feel this would be a great product to lead into summer if your trying to get a beach body.

Side Effects: NONE!!!!! Enough said.....

Overall: I recommend this product to anyone who is trying to gain muscle, lean out, and crank up their strength. I've never used a product so effective that came with no sides at all. There's usually always a downfall somewhere. There wasn't with this! I'd like to thank NTBM for the chance to try a great product and i'd also like to thank AI Sports for their continued support! The new log will be up in the training section very soon.... See you there!
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I idd feel some lethatgy not major though. For me the strong point was lean dry gains...
 
I never got any lethargy at all....Smooth sailing all the way through for me! I guess i got lucky.
 
That's what everyone else i know said....They said they'd trade a little lethargy for size and strength any day.
 
I read your review and now cannot wait to get the Epi going, 3 weeks of DMZ first though ;). Awesome review Jason and even better log, some STUPID numbers in here man, you are a BEAST!!!
 
Thanks man! Really appreciate all the support!
 
Where is the back workout from yesterday? I am having a coffee ready to see what you killed and it isn't even up yet. Get your life in line, Jason!
 
Excellent job and log Jason thanks for logging it for us!
 
No prob, it was my pleasure....It's always a pleasure to use products that deliver!
 
I'll be starting the new log later this afternoon and posting this weeks training!
 
Jealous of ur run, and def considering this for myself
 
NCAA68 said:
Jealous of ur run, and def considering this for myself
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Hey NCAA you will want to pick up some soon. It is going out of production before long if not already.
 
Here's the new log.....


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excellent log jason! And im already in on your new one
 
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