Punthra is stacking on the winter mass with Epi-strong

Really??? It sucks a bit but my PCT stacks are usually top notch so it's not a huge down grade.
 
punthra said:
Really??? It sucks a bit but my PCT stacks are usually top notch so it's not a huge down grade.
Click to expand...

That's why mine was so jacked up I wasn't going to back down during PCT, as a matter of fact that's a time to go heavy...:poke:
 
sounds like mine....

Cycle Support
Stoked
Testopro
Perform
Novaldex
HGHpro
Maniac & Anadraulic State GT
Glycobol
 
cbr1000rr said:
lol thats some pct. def would like to know how and when you dose those
Click to expand...

Torem 60 mg ed in the morning down to 30 mg in second half of PCT
Testopro 2 am 2 pm
Cycle Support 1 scoop am
HGHPro 4 pm
Toco-8 1 scoop am
Endo-Amp 1 scoop am
Sustain Alpha 5 ml 2 X ed 5 day on 2 off
Phytoserms 1 am 1 Pm
 
DreamWeaver said:
Torem 60 mg ed in the morning down to 30 mg in second half of PCT
Testopro 2 am 2 pm
Cycle Support 1 scoop am
HGHPro 4 pm
Toco-8 1 scoop am
Endo-Amp 1 scoop am
Sustain Alpha 5 ml 2 X ed 5 day on 2 off
Phytoserms 1 am 1 Pm
Click to expand...

very nice. and expensive lol. basically a serm, the trs stack, and couple add-ons. do your boys look like coconuts after this?
 
punthra said:
Really??? It sucks a bit but my PCT stacks are usually top notch so it's not a huge down grade.
Click to expand...

The time between PCT and your next gig is what im talkin about. I usually dont jump into something else right thereafter...I'll take time off from everything except my protein powders, bcaas, fish oils.

You guys jumpin right into new cycles right after?
 
Nope....Nothing planned for any time soon.

UPDATE:
I'll have to take a week or so off from leg training as i have a sprained ankle....BOOO!!!!
Slipped on the ice and went over on it.
 
cbr1000rr said:
very nice. and expensive lol. basically a serm, the trs stack, and couple add-ons. do your boys look like coconuts after this?
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Yah they made a nice recovery... I can't take the chance of not bouncing back at my age...:tounge-in-cheek:
 
punthra said:
Nope....Nothing planned for any time soon.

UPDATE:
I'll have to take a week or so off from leg training as i have a sprained ankle....BOOO!!!!
Slipped on the ice and went over on it.
Click to expand...

My ankles are shyte because of Football, for ice I am using spikes you can them at the sports store they're for joggers but they work good for walking on ice as well.
 
punthra said:
Nope....Nothing planned for any time soon.

UPDATE:
I'll have to take a week or so off from leg training as i have a sprained ankle....BOOO!!!!
Slipped on the ice and went over on it.
Click to expand...

Godspeed recovery to you Jason

can you do a deload week of leg extensions or hamstrings curls?

either way one week off isn't going to matter much at all
 
I'm not sure what i can get away with yet...But i may deload if i can, if not i'll just take the week off from legs.
 
DreamWeaver said:
That's why mine was so jacked up I wasn't going to back down during PCT, as a matter of fact that's a time to go heavy...:poke:
Click to expand...

Oh yes it is :D

//CC
 
punthra said:
Nope....Nothing planned for any time soon.

UPDATE:
I'll have to take a week or so off from leg training as i have a sprained ankle....BOOO!!!!
Slipped on the ice and went over on it.
Click to expand...

Hope that ankle heals quickly, get well buddy :thumbsup:

//CC
 
Well, I'm still hobbling around but i'm going to try and train back today.
 
Get that ankle well Jason can you get one of those lace up ankle braces? They make all the difference in the world.
 
Got one!! Love it for when i screw myself up. Also i'll be training today as i took yesterday off as well.
 
FlexW99 said:
Phuck, everyones either gettin sick or injured...
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Hey now, I just got told I am damn near healed up!!!! :dance: :dance:
 
and i'll be fine within a few days....Back to killing it in no time!!!!!!!!!!!
 
Awesome log...just read through the whole thing! And just as everyone else said, those are definitely some sick numbers you are throwing around!

How's the PCT treating you?

Did you ever have any joint dryness on cycle?
 
No my joints felt fine on this run actually. As far as PCT goes, it's been stellar other than spraining my ankle. Libido is up and nuts are large and in charge. Training has been amazing with a few PR's being snapped.
 
2 weeks....Been busy with some family matters will post numbers later! Mom is heading to vancouver for radiation so i've been trying to spend as much time as possible with her before she leaves.
 
punthra said:
2 weeks....Been busy with some family matters will post numbers later! Mom is heading to vancouver for radiation so i've been trying to spend as much time as possible with her before she leaves.
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I will keep her in my prayers.
 
No stress, she's doing awesome. Had a full masectomy and just finished her chemo iv therapy. Radiation is next up and then their going on a well need vacation.

Here's the workouts.....

CHEST / BACK

Weighted Dips sup/ Chinups (Set 1) BW+60x6 & BWx10 (Set 2) BW+80x6 & BWx10
(Set 3) BW+100x6 & BWx7 (Set 4) BW+120x5 & BWx6

Incline Barbell Presses sup/ V-Bar Cable Rows (Set 1) 135x10 & 220x10
(Set 2) 205x10 & 250x10 (Set 2) 275x7 & 280x8

Two Arm Dumbbell Rows Sup/ Pec Deck (Set 1) 60x10 & 275x10
(Set 2) 80x8 & 275x10 (Set 3) 100x6 & 275x10


Shoulders

Barbell Military Presses 135x5 / 185x5 / 235x5 / 265x5 (Wanted to go heavier but there was no one there to spot)

Double Pump Dumbbell Laterals 20x10 / 25x10 / 30x8 (These had my lateral heads popping!!!! What you do is do a full rep and then follow it with a half rep....Now that is one rep....Really left my shoulders aching)

Standing Cable Rear Laterals 40x10 / 50x10 / 60x6 (Strength just fell off!)

Banded Plate Raises 45x9 / 35x10 / 35x10

Narrow Grip Cable Upright Rows 150x10 / 180x10 / 210x7

Notes:
- this has been the PCT i've ever had in terms of strength and mass retention....Even with the injury! AI products are some of the best out there for this!!!
-libido is through the roof right now!
- will return to legs next week barring recovery from my ankle injury...going to train arms tomorrow then take the weekend to rest and heal
 
punthra said:
No stress, she's doing awesome. Had a full masectomy and just finished her chemo iv therapy. Radiation is next up and then their going on a well need vacation.

Here's the workouts.....

CHEST / BACK

Weighted Dips sup/ Chinups (Set 1) BW+60x6 & BWx10 (Set 2) BW+80x6 & BWx10
(Set 3) BW+100x6 & BWx7 (Set 4) BW+120x5 & BWx6

Incline Barbell Presses sup/ V-Bar Cable Rows (Set 1) 135x10 & 220x10
(Set 2) 205x10 & 250x10 (Set 2) 275x7 & 280x8

Two Arm Dumbbell Rows Sup/ Pec Deck (Set 1) 60x10 & 275x10
(Set 2) 80x8 & 275x10 (Set 3) 100x6 & 275x10


Shoulders

Barbell Military Presses 135x5 / 185x5 / 235x5 / 265x5 (Wanted to go heavier but there was no one there to spot)

Double Pump Dumbbell Laterals 20x10 / 25x10 / 30x8 (These had my lateral heads popping!!!! What you do is do a full rep and then follow it with a half rep....Now that is one rep....Really left my shoulders aching)

Standing Cable Rear Laterals 40x10 / 50x10 / 60x6 (Strength just fell off!)

Banded Plate Raises 45x9 / 35x10 / 35x10

Narrow Grip Cable Upright Rows 150x10 / 180x10 / 210x7

Notes:
- this has been the PCT i've ever had in terms of strength and mass retention....Even with the injury! AI products are some of the best out there for this!!!
-libido is through the roof right now!
- will return to legs next week barring recovery from my ankle injury...going to train arms tomorrow then take the weekend to rest and heal
Click to expand...

Testopro is a godsend, it kicks in quick and doesn't let go...

Also the strength gains for EPI will stick around of a while after 2-3 weeks for me.
 
internet is finally back up and shovelling is finished! Will update friday and today's workouts later today.....
 
how is that ankle doing?
 
The ankle is still swolen but i'll be back to training legs this week....No Rest For The Wicked!!!

Here's friday's arms workout

ARMS

Close Grip Bench Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x4

Dumbbell Preacher Curls 40x8 / 50x8 / 60x6

One Arm Dumbbell Extensions 35x10 / 45x10 / 55x10

Barbell Curls 95x10 / 115x10 / 135x8 (Holy crap! Can't believe i had this much strength on my second exercise)

Cable Pressdowns sup/ Rope Curls (Set 1) 175x10 & 105x10 (Set 2) 205x10 & 120x10
(Set 3) 235x10 & 135x7


Yesterday's Back Workout......

Good Mornings 135x10 / 135x10 / 185x10 / 225x8 / 245x6 / 225x8

Pro Grip Pulldowns 220x8 / 260x8 / 300x6 w/ drop 150x12

Pro Grip Preacher T-Bar Rows 225x10 / 225x8 / 225x6 w/ drop 180x4 w/ drop 135x7

Hyperextensions sup/ One Arm Cable Rows (Set 1) BWx15 & 100x10
(Set 2) BWx15 & 120x10

Seated Dumbbell Shrugs 160x15 / 160x13 / 160x11


Notes:
- damn fustrating to not be able to train legs for the last few weeks
- back workout seemed low volume but it absolutely destroyed me
- arms workout was absolutely killer
- strength continues to shine right now even though i'm on my 4th week of pct
 
Thanks buddy! I couldn't be happier with my training as of late....The new training partner has really lit a fire under my ass. I just want to destroy everything in sight when i'm training....The funny thing is i'm just trying to keep up with him!
 
[nomedia="http://www.youtube.com/watch?v=_GrAYTJ0wq8&feature=player_profilepage"]YouTube - Powerlifting: Deadlift 705 Belt-only Pr! @244 pounds.[/nomedia]


Here's the freak himself just killing it!
 
I know! The guy kicks my ass on everything....The only thing i can get him on is incline work, barbell military, and i can keep up with him on back except deadlifts.
 
punthra said:
I know! The guy kicks my ass on everything....The only thing i can get him on is incline work, barbell military, and i can keep up with him on back except deadlifts.
Click to expand...

When you look at the guy, I would never think he could pull that, but damn if he didn't with no problem. That is one strong SOB!
 
The guy doesn't look monstrous but strength wise he's on another level form most of us....Pure Freak!!!! Supplement free as well....Only food and protein powder!
 
punthra said:
The guy doesn't look monstrous but strength wise he's on another level form most of us....Pure Freak!!!! Supplement free as well....Only food and protein powder!
Click to expand...

Damn I wouldnt take him for 240's either...

I have a buddy who is similar. Weighs 205 and below and just puts up rediculous weight; when you look at him youd say no way..

Keep on keepin Pun!
 
punthra said:
The guy doesn't look monstrous but strength wise he's on another level form most of us....Pure Freak!!!! Supplement free as well....Only food and protein powder!
Click to expand...

Damn must be blessed with some sick genetics.
 
Punthra,
You look almost identical to my training partner. He is a thick guy like you. We share a shower stall and scrub each others backs after our workout. We also share a protein shake with 2 straws.
 
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