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Punthra is stacking on the winter mass with Epi-strong

I thought people enjoyed being scared? Isn't that why people enjoy horror movies....
 
Well not so much... They like controlled fear, IE the scary sh*t stays on the screen. Uncomfortable fear is what they get from you... Say like if you were Snorting like a pissed off bull behind them waiting for them to quit curling in the squat rack. Little wannabes would be like screw this let's go do wrist curls or maybe the Zumba class, that guy is scaring me.
 
LOL, Kleen you crack me up!!!!
 
MrKleen73 said:
Well not so much... They like controlled fear, IE the scary sh*t stays on the screen. Uncomfortable fear is what they get from you... Say like if you were Snorting like a pissed off bull behind them waiting for them to quit curling in the squat rack. Little wannabes would be like screw this let's go do wrist curls or maybe the Zumba class, that guy is scaring me.
Click to expand...

That's how I roll...:sgrin:
 
holy, hoOther i haven't heard from you in forever....Welcome!


Here's Shoulders and triceps.....

Barbell Military Presses 205x5 / 225x5 / 245x5

Run the Rack Dumbbell Laterals (Set 1) 45x8 35x6 25x7 15x10 (Set 2) 40x7 30x6 20x8
10x10

Alternating Dumbbell Presses 55x10 / 65x8 / 75x6

Standing High Rope Pulls sup/ Wide Grip Cable Upright Rows (Set 1) 60x10 & 135x10
(Set 2) 75x10 & 165x10 (Set 3) 90x7 & 195x6

Close Grip Bench Presses 135x5 / 185x5 / 235x5 / 255x5 (Shoulders were trashed so not much pop on this)

Hammer Strength Dip Machine 210x10 / 260x10 / 310x8

One Arm Dumbbell Extensions 40x10 / 45x10

Notes:
- good workout but i think i may move tris to chest day and bis to shoulder day
- getting antsy to fire up the Epi, monday can't come soon enough!
-
 
punthra said:
holy, hoOther i haven't heard from you in forever....Welcome!


Here's Shoulders and triceps.....

Barbell Military Presses 205x5 / 225x5 / 245x5

Run the Rack Dumbbell Laterals (Set 1) 45x8 35x6 25x7 15x10 (Set 2) 40x7 30x6 20x8
10x10

Alternating Dumbbell Presses 55x10 / 65x8 / 75x6

Standing High Rope Pulls sup/ Wide Grip Cable Upright Rows (Set 1) 60x10 & 135x10
(Set 2) 75x10 & 165x10 (Set 3) 90x7 & 195x6

Close Grip Bench Presses 135x5 / 185x5 / 235x5 / 255x5 (Shoulders were trashed so not much pop on this)

Hammer Strength Dip Machine 210x10 / 260x10 / 310x8

One Arm Dumbbell Extensions 40x10 / 45x10

Notes:
- good workout but i think i may move tris to chest day and bis to shoulder day
- getting antsy to fire up the Epi, monday can't come soon enough!-
Click to expand...

Watch out everyone the storm is about to roll in!!!
 
punthra said:
holy, hoOther i haven't heard from you in forever....Welcome!


Here's Shoulders and triceps.....

Barbell Military Presses 205x5 / 225x5 / 245x5

Run the Rack Dumbbell Laterals (Set 1) 45x8 35x6 25x7 15x10 (Set 2) 40x7 30x6 20x8
10x10

Alternating Dumbbell Presses 55x10 / 65x8 / 75x6

Standing High Rope Pulls sup/ Wide Grip Cable Upright Rows (Set 1) 60x10 & 135x10
(Set 2) 75x10 & 165x10 (Set 3) 90x7 & 195x6

Close Grip Bench Presses 135x5 / 185x5 / 235x5 / 255x5 (Shoulders were trashed so not much pop on this)

Hammer Strength Dip Machine 210x10 / 260x10 / 310x8

One Arm Dumbbell Extensions 40x10 / 45x10

Notes:
- good workout but i think i may move tris to chest day and bis to shoulder day
- getting antsy to fire up the Epi, monday can't come soon enough!
-
Click to expand...

Been good man.. finally got to 220 pounds at single digit BF%.. Can't say my strength has gone through the roof though as I seem to constantly be fighting shoulder/elbow injuries. If it wasn't for these problems I'd pretty sure I could put up 450 right now on bench, too scared to risk it though.
 
At least your being smart! Glad to hear you got past that weight barrier.
 
All i have to say is that nearly puked three times during this workout.....F&%KING BRUTAL!!!!

Legs

Leg Presses sup/ Leg Extensions (Set 1) 630x20 & 135x10 (Set 2) 630x17 & 135x10
(Set 3) 630x15 & 135x8 (These sets were taken to utter failure each time....Legs were trashed already!)

Lying Leg Curls 80x15 / 80x12 / 80x8 (These were done in i go you fashion to create a viscious lactic acid thrashing)

Front Squats 135x5 / 185x5 / 235x5 (These were done slow and deliberate to squeeze out anything i had left in my quads and hamstrings)

Notes:
- this workout killed me! I have not felt this beat up in a long time!
- got my ass handed to me again today but who gives a ****, as long as i`m growing
- Epi-strong on monday.....WHooooooooO!!!!!
 
The intensity is spot on in here :D

//CC
 
That's the way to go muscle saturation during cycle and heavy during PCT...
 
First pill taken this morning.....Let the cycle begin!
 
MUAHAHAHAHA I LOVE IT!!! Let's see what you can do with a little extra fuel in the tank!
 
Epi is gear.....well its a fully active steroid


im in this bish for realz wanna see what u can do PMONEY!
 
Here's Chest / Biceps

Flat Barbell Presses 135x10 / 185x10 / 225x10 / 275x10 / 325x1 / 355x1 / 225x16
(Heavy singles were thrown in due to the fact that i train with a powerlifter, this won't happen much on this run but i figured why not....)

Incline Hammer Strength Presses 180x10 / 270x10 / 360x7 / 180x20

Cable Crossovers 60x10 / 75x10 / 90x8 w/ dips BWx7 (Failure)

Hammer Curls 50x8 / 65x8 / 80x6 / 90x4

Hammer Strength Preacher Curls 90x10 / 135x7 / 90x12 / 90x8

Notes:
- kick ass workout to fire up a cycle
- chest pump was insane from the rep out sets at the end of each exercise
- back today! Should be intense....
 
punthra said:
Here's Chest / Biceps

Flat Barbell Presses 135x10 / 185x10 / 225x10 / 275x10 / 325x1 / 355x1 / 225x16
(Heavy singles were thrown in due to the fact that i train with a powerlifter, this won't happen much on this run but i figured why not....)

Incline Hammer Strength Presses 180x10 / 270x10 / 360x7 / 180x20

Cable Crossovers 60x10 / 75x10 / 90x8 w/ dips BWx7 (Failure)

Hammer Curls 50x8 / 65x8 / 80x6 / 90x4

Hammer Strength Preacher Curls 90x10 / 135x7 / 90x12 / 90x8

Notes:
- kick ass workout to fire up a cycle
- chest pump was insane from the rep out sets at the end of each exercise
- back today! Should be intense....
Click to expand...


Very nice workout to kick this bad boy off!!!
 
Ya, it definitely tore up the muscles!
 
punthra said:
Here's Chest / Biceps

Flat Barbell Presses 135x10 / 185x10 / 225x10 / 275x10 / 325x1 / 355x1 / 225x16
(Heavy singles were thrown in due to the fact that i train with a powerlifter, this won't happen much on this run but i figured why not....)

Incline Hammer Strength Presses 180x10 / 270x10 / 360x7 / 180x20

Cable Crossovers 60x10 / 75x10 / 90x8 w/ dips BWx7 (Failure)

Hammer Curls 50x8 / 65x8 / 80x6 / 90x4

Hammer Strength Preacher Curls 90x10 / 135x7 / 90x12 / 90x8

Notes:
- kick ass workout to fire up a cycle
- chest pump was insane from the rep out sets at the end of each exercise
- back today! Should be intense....
Click to expand...

This workout is gonna have you standing out like a boner in sweatpants :lol::lol:
 
Here's back.....

Deadlifts 145x5 / 235x5 / 325x5 / 415x5 / 465x3

V-Bar Cable Rows 200x10 / 250x10 / 300x8 / 325x7

Decline Twisted Dumbbell Rows 50x10 / 50x8 / 70x6 (PR) (Got the PR but this is the first time i've tried to go this heavy on this exercise)

Cobra Clutch Sup/ Cable Pullovers (Set 1) 110x10 & 100x10 (Set 2) 120x10 & 110x10
(Set 3) 130x8 & 120x10 (weights on cobra clutch are written per side)

Notes:
- Final superset gave my lats the final thrashing they needed
- been deadlifting alternated grip but i think i'm going to return to my straps as i just don't find it pulls at the back quite the same
- lats are thoroughly thrashed today
 
Nice pulling. I find that i like chalk a lot better then straps. If anything Im now pulling just as much maybe even more with chalk then what i can pull with straps.

But an overall strong workout! Keep it up
 
Yep, I've been using it for the last little while.
 
Update: It may be a placebo effect or a fast response but muscles are already starting to feel fuller and tighter than normal. I'm training shoulders today....Will update later!
 
Shoulders / Triceps

Dumbbell Presses 60x15 / 75x15 / 90x15

Upright Rows 115x10 / 135x10 / 155x10 / 175x9

Rope High Rear Laterals 75x10 / 90x10 / 105x10 / 120x10

Icarian Lateral Machine Sup/ Shoulder Bombs (Set 1) stack x10 & 20x10
(Set 2) stack x10 & 25x10 (Set 3) Stack x8 & 30x10

Decline Dumbbell Close Grip Bench Press 80x10 / 90x10 / 100x8

Close Grip Paused Straight Bar Skullcrushers 95x10 / 105x10 / 115x10

Cable Pressdowns 130x10 / 160x10 / 190x10

Notes:
- pump was absolutely intense yesterday
- libido has definitely taken a huge jump....Hope my wife is ready!
- trying to up the reps right now to get the best results, will drop to lower rep come PCT
- muscles are definitely feeling fuller and tighter....Definitely not a placebo effect!
- legs later today
 
punthra said:
Shoulders / Triceps

Dumbbell Presses 60x15 / 75x15 / 90x15

Upright Rows 115x10 / 135x10 / 155x10 / 175x9

Rope High Rear Laterals 75x10 / 90x10 / 105x10 / 120x10

Icarian Lateral Machine Sup/ Shoulder Bombs (Set 1) stack x10 & 20x10
(Set 2) stack x10 & 25x10 (Set 3) Stack x8 & 30x10

Decline Dumbbell Close Grip Bench Press 80x10 / 90x10 / 100x8

Close Grip Paused Straight Bar Skullcrushers 95x10 / 105x10 / 115x10

Cable Pressdowns 130x10 / 160x10 / 190x10

Notes:
- pump was absolutely intense yesterday
- libido has definitely taken a huge jump....Hope my wife is ready!
- trying to up the reps right now to get the best results, will drop to lower rep come PCT
- muscles are definitely feeling fuller and tighter....Definitely not a placebo effect!
- legs later today
Click to expand...


Great workout and if the Epi is kicking in already watchout people!!!
 
oh man punthra, keep killing it
epi is gonna start taking You

lol
 
Here's yesterday's leg workout....

Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x3

Squats 135x10 / 225x10 / 315x10 / 365x8

One Leg Presses 230x10 / 320x10 / 410x8 (YIKES!!!)

Rope Pullthroughs 235x10 / 235x10 / 235x10 (Basically a stiff legged deadlift with cables)

One Leg Hamstring Curls 60x10 / 80x10 / 100x7

Notes:
- a little disappointed with my front squats but the rest of the workout was absolutely amazing!
- stamina was ridiculous
- no more low reps for squats anymore.....I'll save them for later.
 
punthra said:
Here's yesterday's leg workout....

Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 335x3

Squats 135x10 / 225x10 / 315x10 / 365x8

One Leg Presses 230x10 / 320x10 / 410x8 (YIKES!!!)

Rope Pullthroughs 235x10 / 235x10 / 235x10 (Basically a stiff legged deadlift with cables)

One Leg Hamstring Curls 60x10 / 80x10 / 100x7

Notes:
- a little disappointed with my front squats but the rest of the workout was absolutely amazing!
- stamina was ridiculous
- no more low reps for squats anymore.....I'll save them for later.
Click to expand...

Disappointed in those front squats. My legs turn into jelly looking at those numbers. Your disapointment would be pure bliss to me.
 
Yah you should put the low rep stuff on the shelf save it for PCT. Muscle saturation is the way to roll during cycle apparently. I know you want to test how strong you are during the cycle but you will get better gains over all if you save heavy lifting for PCT when you need to fight your way back.
 
DreamWeaver said:
Yah you should put the low rep stuff on the shelf save it for PCT. Muscle saturation is the way to roll during cycle apparently. I know you want to test how strong you are during the cycle but you will get better gains over all if you save heavy lifting for PCT when you need to fight your way back.
Click to expand...

Nice Info !
 
Ya, I totally agree with you....My love of heavy ass weight just keeps bringing me back.
3 weeks and then i can return to it!
 
Screw Homeostasis! Oh sorry that came out didn't it. I just now got out of homeostasis and got my Alpha Male back on... in a month I will be in Malicious Mass heaven... Epi and Max LMG, gotta be some size coming in off of that!
 
MrKleen73 said:
Screw Homeostasis! Oh sorry that came out didn't it. I just now got out of homeostasis and got my Alpha Male back on... in a month I will be in Malicious Mass heaven... Epi and Max LMG, gotta be some size coming in off of that!
Click to expand...

ROFL..

Are you going to stack the 2 or run an 8+ weeker?

Instead of stacking Epi and Tren, I ran 4 weeks and now in wk2 of 5 on the tren...im turning into a manimal...really..I $hit u not :D
 
u freaks crack me up....Can't wait to see the results you guys get from that!
 
FlexW99 said:
now in wk2 of 5 on the tren...im turning into a manimal...really..I $hit u not :D
Click to expand...

Makes me wanna jump on the Tren even more :D

//CC
 
speaking about results...have you noted anything in particular yet 1 week in besides the notes you added in your workout logs?
 
Back

Pro Grip Pulldowns 200x10 / 240x10 / 280x10

Padded T-Bar Rows 135x8 / 160x8 / 185x8

Deadlifts 135x10 / 225x10 / 315x10 / 385x10 (Wow!!! this improved alot!!!!)

Cable Pullovers 150x10 / 165x10 / 180x10 (Felt nice to go heavy on these instead of using them as a finishing exercise)

Two Arm Dumbbell Rows sup/ One Arm High Hammer Strength Rows
(Set 1) 80x10 & 90x10 (Set 2) 90x10 & 115x10 (Set 3) 100x8 & 140x10


Notes:
- Ummm, Can you say insane stamina yesterday
- biceps pump from this workout hurt like hell
- libido is through the roof right now
- currently up 3 pounds but would be more if i didn't have to fight the flu on the weekend
- body fat is stripping off amazingly well!
 
punthra said:
Back

Pro Grip Pulldowns 200x10 / 240x10 / 280x10

Padded T-Bar Rows 135x8 / 160x8 / 185x8

Deadlifts 135x10 / 225x10 / 315x10 / 385x10 (Wow!!! this improved alot!!!!)

Cable Pullovers 150x10 / 165x10 / 180x10 (Felt nice to go heavy on these instead of using them as a finishing exercise)

Two Arm Dumbbell Rows sup/ One Arm High Hammer Strength Rows
(Set 1) 80x10 & 90x10 (Set 2) 90x10 & 115x10 (Set 3) 100x8 & 140x10


Notes:
- Ummm, Can you say insane stamina yesterday
- biceps pump from this workout hurt like hell
- libido is through the roof right now
- currently up 3 pounds but would be more if i didn't have to fight the flu on the weekend
- body fat is stripping off amazingly well!
Click to expand...

Good workout. Damn you got the flu also after taking this? I have seen so many people get the flu or flu like symtoms on these designers LOL.
 
I'm fine now but i was ran down on saturday and sunday. God bless excess calories and nyquil.
 
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