PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

Back today....More vids coming today as well!!!!!
 
punthra said:
Here are the vids as promised...

Invalid Link Removed Reverse Hack Squats
Click to expand...

Damn dude, nice... were those 100Lb plates, they looked bigger than normal 45Lb plates?

punthra said:
Invalid Link Removed Weighted Situp
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Nice Bro, never seen them done quite like that, but look extremely effective!

punthra said:
Invalid Link Removed 285x5 Front Squat
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Again... Deep, clean, Nice Brotha... you are a Beast Bro!

punthra said:
Invalid Link Removed 315x3 Front Squat (Going to do this as my leading exercise next time so i can smash this piece of crap video!!!!)
Click to expand...

Wow Bro, now that is some impressive weight for front squats, I am majorly impressed, great work Bro, keep killing it!

I'm totally following this LOG, loving the videos Bro, "The Proof is in the Pudding"
 
ya, i think the vids definitely prove that i'm not exaggerating what i do in the gym....
 
punthra said:
ya, i think the vids definitely prove that i'm not exaggerating what i do in the gym....
Click to expand...

Bro I never thought you were exaggerating, believe me, I had seen Vids of Jordan & some of his lifts back when he was more of an avid member and I know you guys used to lift together and would always express your lifts as nothing short of impressive, not to mention you are a total beast in your Avatar. Vids definitely put it in prospective for people though, that much is for Shizzle my Brotha!!!
 
Thanks man...Here's how today's training went!

BACK

Dumbell Pullovers
110x10
130x10
150x8 (Not really happy with the form on this video...so i`m going to back off on the weight and get a deeper stretch next time!)

Hammer Strength Wide Grip Pulldowns
290x10
340x8
390x6

Reverse Grip Pulldowns
190x10
230x8
270x7 (This went awesome and the camera being on me actually probably got me an extra rep!)

Barbell Rows
215x8
245x8
275x6 (Very happy about handling this poundage this deep into my workout!)

Barbell Shrugs
225x10
315x10
405x10
455x7 (Traps were too trashed to get any more reps out....BOOO!!!)

Cable Pullovers
150x10
165x10
180x8 with dropset 90x16

NOTES:
- great workout with more great video footage (Will be up in a few minutes...)
- strength continues to get better and better
- weight is slowly beginning to climb as well...232 after the morning crunch!
- lats are definitely going to feel thrashed tomorrow...Love this wing span workout!
 
here`s the vids...

Reverse Grip Pulldowns Invalid Link Removed

Barbell Rows Invalid Link Removed

Dumbbell Pullovers Invalid Link Removed

Hope you enjoy them! I`m beginning to find the camera in the gym very motivating actually.
 
Lats are feeling thoroughly beat up today...Triceps and shoulders later today. And yes there will be more vids...
 
Thanks man! Glad to have you along for the ride. Here's hoping the videos continute to get better and better, as i'm nowhere near what i'm capable of yet! Fingers are crossed....
 
punthra said:
Here are the vids as promised...

Invalid Link Removed Reverse Hack Squats

Invalid Link Removed Weighted Situp

Invalid Link Removed 285x5 Front Squat

Invalid Link Removed 315x3 Front Squat (Going to do this as my leading exercise next time so i can smash this piece of crap video!!!!)
Click to expand...

Holy crap so that is what that is called a reverse hack squat. I have that same maching and that is all I use for my squats. Lol I never new what to call it other than machine squats.
 
Onlychevy6 said:
Holy crap so that is what that is called a reverse hack squat. I have that same maching and that is all I use for my squats. Lol I never new what to call it other than machine squats.
Click to expand...

Yeah, I mean different people call different machines different things, personally that is not what I consider to be a true Hack-Squat machine, more of a squat machine, so I would have called it reverse facing squat machine or something of that nature, but lets not take away from the fact that he was lifting a ton of weight for quite a number or reps and quite easily if I might add, Good job Punthra!
 
punthra said:
here`s the vids...

Reverse Grip Pulldowns Invalid Link Removed

Barbell Rows Invalid Link Removed

Dumbbell Pullovers Invalid Link Removed

Hope you enjoy them! I`m beginning to find the camera in the gym very motivating actually.
Click to expand...

Some mean lifting yet again, loving the videos Bro, you keep them coming, they are motivating the hell out of my Brotha!!!
 
Badass workout!!!! Just a little pissed that i didn't get more videos but i needed Dave to spot for me.

TRICEPS / SHOULDERS

Floor Presses
135x5
205x5
255x5
305x5 (Had to grind out the last rep, but i got it! Time to move up in weight! Really mad that didn't get a vid here....)

Olympic Bar Skullcrushers
100x8
120x8
135x6 (BOO-YA!!!!!!!!!!!!! Finally got up to this weight! Man do these fry out the inside head of my triceps.)

Icarian Laterals (Did these instead for a change of pace, also my traps were to cooked!)
Don't know the numbers as it's old as hell!

Rear Lateral Machine
185x10
215x8
245x6
155x15

Seated Alternating Dumbbell Military
65x10
70x8
75x6

Cable Laterals
20x15
30x12
40x10 (Got Iffy at the end)

Cable Pressdowns (Just threw this in to beat up the triceps more...)
165x10
195x10
235x8 w/ drop 115x15

NOTES:
- Great workout! improvements on almost everything....
- shoulders and tris feel trashed now, kinda worried about the DOMS tomorrow...LOL!!!



Here's some accompanying vids of training today....

70x8 Alternating Dumbbell Military Invalid Link Removed

30x12 Cable Laterals Invalid Link Removed

75x6 Alternating Dumbbell Military Invalid Link Removed

235x8 with dropset 115x15 Invalid Link Removed

There ya have it...Next time, vids of floor presses and olympic skullcrushers!
 
reps for them vids!!!

You killing it!! I wanna post some vids now lol. But my numbers are so lame... and my form is probably questionable at best... lol.
 
mattrag said:
reps for them vids!!!

You killing it!! I wanna post some vids now lol. But my numbers are so lame... and my form is probably questionable at best... lol.
Click to expand...


Quit acting like another word for cat. And post up already. LOL... That should get your motivated. LOL
 
Nice work Jason! Those front squats were very impressive, so were the weighted sit ups. I should say all of them were but those impressed me the most. You are a strong SOB!
 
Your videos and the weight you are pushing is very impressive bro! You are a beast and you have great form. Nice job!
 
Thanks for joining and all the kind comments. I have to take a break from the videos this weekend as my training partner will be out of town...Training will continue but i'll be going it alone for legs and chest. Vids will be back to normal come tuesday.
 
FINAFLEX 550-XD is Back from the Dead....

Invalid Link Removed
 
Hey bro, love the Vids!! Is that your youtube channel? If so, i want to sub.
 
It's not my youtube channel but it is where my vids will be, as my buddy does all the recording.
 
Legs at noon today...
 
WHEELS

Barbell Squats
135x5
205x5
255x5
305x5
355x5 (Could go heavier but like i said earlier, i have to take my time to protect my lower back)

Dumbbell Stepups
65x8
85x8
105x5 (Legs were wobbling way to much so i had to stop.)

Hammer Strength Hack Squats
270x10
360x10
450x8

One Leg Presses
230x10
320x10
410x8

Lying Leg Curls
70x10
90x10
110x8

NOTES:
- all my numbers are still continuing to go up!
- stepups were incredibly tough today for some reason, had me huffing and puffing like no other...
- chest and biceps tomorrow
 
punthra said:
WHEELS

Barbell Squats
135x5
205x5
255x5
305x5
355x5 (Could go heavier but like i said earlier, i have to take my time to protect my lower back)

Dumbbell Stepups
65x8
85x8
105x5 (Legs were wobbling way to much so i had to stop.)

Hammer Strength Hack Squats
270x10
360x10
450x8

One Leg Presses
230x10
320x10
410x8

Lying Leg Curls
70x10
90x10
110x8

NOTES:
- all my numbers are still continuing to go up!
- stepups were incredibly tough today for some reason, had me huffing and puffing like no other...
- chest and biceps tomorrow
Click to expand...

When I want to train heavier but know I shouldn't I have to tell myself "train don't strain". It's something I wish I learned a long tome ago lol
 
Well, I switched the order of a few things today but overall it was a bad ass workout....

CHEST / BICEPS

Incline Hammer Strength Presses
200x8
270x8
340x8
410x4 (Fell short on reps but i got a great negative on the last rep)

Flat Dumbbell Presses
80x10
100x8
120x6 w/ drop 60x12 (Not bad...Dropset reps were done explosively to burn out my chest)

Decline Barbell Presses
135x10
215x10
265x8
315x5 (Pressing power was done...)

Barbell Curls
100x5
120x5
140x5
110x12 (Short 2 reps due to the pump being to intense)

Rope Hammer Curls
125x10
140x8
155x6
110x15

Incline Cable Curls
60x10
80x10
100x8
50x20

NOTES:
- great workout today, but i guess that's been a regular comment for me lately!
- pump in the chest was pretty good today
- glutes and hamstrings are sore as hell today...Looked at my numbers on the stepups and realized i made huge error on how much of a jump i should have done
- diet remains in check but i start a new job tomorrow so i might be having to make some adjustments for the next little while
 
man that's some strong lifts!

nice vids again lol.

Good luck on that job, hard to combine work with this lifestyle for sure.

seriously though bro, just looked at that leg workout... my god... are those db step ups PER arm? sweet god...
 
Ya, there per arm...Hate the exercise but love the results from it!
 
Gym was a little to busy to take vids....Sorry!

BACK

Deadlifts
165x5
255x5
345x5
435x5 (Up another ten pounds and definitely felt like i could go heavier...)

Weight Chinups
BW+20 x8
BW+30 x7
BWx10

Old School T-Bar Row (Weight doesn't include bar)
155x10
200x10
245x8

Wide Grip Cable Rows
200x10
240x8
280x6 w/ drop 140x12

Unilateral Cable Pullovers
70x10
80x10
70x10
40x20

NOTES:
- too damn crowded at the gym today, but damn did i ever get in zone once i got going
- all the numbers were up except i was short 2 reps on the t-bar rows
- shoulders and triceps tomorrow...fingers crossed that it's a little quieter, so we can film a few things
- good to have dave back in the gym with me...speeds my pace up and increases the intensity!
 
LOL!!! Didn't train yesterday, as i was feeling really ran down. Got a solid nights sleep in last night and a ton of calories yesterday, so i'm feeling good. I train later today in a empty gym as it's closed for the holidays. Vids up later today!
 
Here's how yesterday's and today's workouts went...

SHOULDERS (Kind of veered off with the exercises on friday as we had the gym to ourselves)

Dumbbell Military Press
60x10
75x10
90x8
100x6

Dumbbell Laterals
40x8
45x8
50x8
30x13

Standing Dumbbell Rear Laterals
30x10
40x8
50x6

Alternating Front Cable Raises
30x10
40x10
50x8 w/ drop two at a time 25x12

Grasso Pressdowns
185x10
215x8
245x6

French Press
90x10
110x10
120x10

One Arm Cable Extensions sup/ with Close Grip Pushups
45x10 & BWx10
35x15 & BWx10


LEGS

Front Squats
135x5
205x5
275x5
325x4 (Beat that bullsh*t front squat video from last time!!!)

Leg Press (CENTURIES) decided to mix up the reps today....
90x10
180x20
270x30
360x40
450x50 (Stopped here as i would hit the next rep range...Definitely smashed up my quads in a different way.)

Stiff Leg Deadlifts
185x8
235x8
285x6

Reverse Hammer Strength Squats (I do this to help improve my hamstrings and glutes...and yes it hits upper quads really well too.)
320x10
410x10
500x8

One Leg Extensions
120x10
135x10
150x7 (quads finally crapped out on me)


NOTES:
- both workouts were awesome with great vids to accompany the work put in
- a touch disappointed on the front squats but up 10lbs and a rep is still pretty good...Would like to single 400 over the winter this year.
- shoulders and triceps are toast today....which made front squatting that much more challenging. Going to make sure there's a day in between next time so that my arms and shoulders are a little fresher.
- quads and hams are improving by leaps and bounds now that i can dedicate real time to them...meaning no football.
- vids will be up later today, once they are all posted on youtube i'll post individual links
 
Awesome work so far bro. I'm really liking the vids that accompany the workouts, awesome idea. I'll definitely be checking in on the progress.
 
Here's the vids from the last two workouts....

Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) Invalid Link Removed

Overhead One Arm Cable Extensions 35x15 superset with Narrow Grip Pushups (Crappy double biceps at the end...LOL!)
Invalid Link Removed

Alternating Front Cable Raises w/ dropset to Dual Arm Front Cable Raises 50x8 & 20x13 or 14 Invalid Link Removed

120x10 French Presses (Keep in mind that this is no where near my max and i'm deep into my workout) Invalid Link Removed

There are a few more videos to come, but this is what i have to post right now...Hopefully some 325x4 front squats, 90x8 Military Presses
and some 500x8 Reverse Squats. Hope you like the vids!...If anyone doesn't like the vids, please keep your thoughts to yourself.
 
punthra said:
Here's the vids from the last two workouts....

Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) Invalid Link Removed
Click to expand...

Easy there big guy, I LOVE the Vids, I don't care what anyone says, you are the man for putting it out there my Brotha, all I wanna do is make one comment about this video up above and that is... WoW, I'm totally feeling that burn, I mean the look on your face says it all, I've been there and that **** is intense, feels like your legs are on FIRE, way to go Bro!!!
 
punthra said:
Here's the vids from the last two workouts....

Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) Invalid Link Removed

Overhead One Arm Cable Extensions 35x15 superset with Narrow Grip Pushups (Crappy double biceps at the end...LOL!)
Invalid Link Removed

Alternating Front Cable Raises w/ dropset to Dual Arm Front Cable Raises 50x8 & 20x13 or 14 Invalid Link Removed

120x10 French Presses (Keep in mind that this is no where near my max and i'm deep into my workout) Invalid Link Removed

There are a few more videos to come, but this is what i have to post right now...Hopefully some 325x4 front squats, 90x8 Military Presses
and some 500x8 Reverse Squats. Hope you like the vids!...If anyone doesn't like the vids, please keep your thoughts to yourself.
Click to expand...

SICK lifts bro. Man you are the motivator. And reps for putting yourself out there! I will probably be posting a vid of our little reunion at the main state gym which I will be training at on saturday. Havn't been there since early July. definitely thanks to you though that i feel the need to post it up and show the work.
 
Yeah... if my wife keeps coming to the gym with me, she has a much smarter "smart-phone" than mine with better camera & video capabilities, so I might have to get her to take a vid of me doing a super-set of something, my weights aren't as impressive as Jason's (by choice) but I can rep with the best of them (nothing against heavy lifting, just with my past injuries and how far I've taken my body with lighter weight and higher reps, it is what works best for me)!
 
ScottyDoc said:
Yeah... if my wife keeps coming to the gym with me, she has a much smarter "smart-phone" than mine with better camera & video capabilities, so I might have to get her to take a vid of me doing a super-set of something, my weights aren't as impressive as Jason's (by choice) but I can rep with the best of them (nothing against heavy lifting, just with my past injuries and how far I've taken my body with lighter weight and higher reps, it is what works best for me)!
Click to expand...

My wife's hobby is photography.. I wonder if she would do shoots for me... lol.

I know you're not camera shy doc. ;)
 
ScottyDoc said:
Easy there big guy, I LOVE the Vids, I don't care what anyone says, you are the man for putting it out there my Brotha, all I wanna do is make one comment about this video up above and that is... WoW, I'm totally feeling that burn, I mean the look on your face says it all, I've been there and that **** is intense, feels like your legs are on FIRE, way to go Bro!!!
Click to expand...

I second the vids Doc! I think it brings a whole new dimension to the LOG, not to mention the dedication it takes to constantly upload and post vids. More power to you Punthra keep killing it brotha!
 
Sorry for not posting in the last day or so...Here's the last two workouts minus vids due to different gyms both times.


CHEST (YMCA)
(Boo! This place is joke with how light the dumbbells stop at! But i did learn that my normal gyms dumbbells are a tad heavier than the state weight as the weight of the bar is not included. Tested it on the scale just to check...and cause i was waiting for my training partner before back today....Wow...Boredom! LOL!)

Incline Barbell Presses
135x5
205x5
255x5
305x4

Incline Dumbbell Presses (Damn did i ever want more weight! Rubber dumbbells are so different...)
80x10
90x10
100x10
100x10

Flat Dumbbell Flyes
60x10
75x10
90x10

Pec Deck sup/ with Pushups
300x10 w/ BW x10
300x10 w/ BW x10
270x10 w/ BW x8

Hammer Curls
50x10
65x10
80x7

Spider Curls
30x10
40x10
50x6 (40 fried me out to much for this set)


BACK (Couple of hours ago...Regular gym and far better intensity!)

Reverse Grip Pulldowns (Wow!!!!!!)
200x5
250x5
300x5
325x4+1(R/P Rep)

Barbell Rows
200x8
250x8
300x5

Dumbbell Pullovers
100x10
120x10
140x8

Seated Rope Rows
160x10
190x10
220x8

Pronated Wide Grip Pulldowns
200x10
220x10
240x8
170x16

Wide Grip Weighted Stretch
120lb Dumbbell For 60 seconds


NOTES:
- Although the Y didn`t have alot for weight i still managed to leave my chest thoroughly beat up
- back training was awesome today...I keep feeling better and better...
- thanks for all the positive comments from everyone, really appreciate it! I would also love to see some of you guys rocking training vids as well, we all bust our butts so why not show it off!
 
TurningGreen said:
I second the vids Doc! I think it brings a whole new dimension to the LOG, not to mention the dedication it takes to constantly upload and post vids. More power to you Punthra keep killing it brotha!
Click to expand...

Can we get some vids from you too TG? Your new GBC training looks like it would be an intense watch!

punthra said:
Sorry for not posting in the last day or so...Here's the last two workouts minus vids due to different gyms both times.


CHEST (YMCA)
(Boo! This place is joke with how light the dumbbells stop at! But i did learn that my normal gyms dumbbells are a tad heavier than the state weight as the weight of the bar is not included. Tested it on the scale just to check...and cause i was waiting for my training partner before back today....Wow...Boredom! LOL!)

Incline Barbell Presses
135x5
205x5
255x5
305x4

Incline Dumbbell Presses (Damn did i ever want more weight! Rubber dumbbells are so different...)
80x10
90x10
100x10
100x10

Flat Dumbbell Flyes
60x10
75x10
90x10

Pec Deck sup/ with Pushups
300x10 w/ BW x10
300x10 w/ BW x10
270x10 w/ BW x8

Hammer Curls
50x10
65x10
80x7

Spider Curls
30x10
40x10
50x6 (40 fried me out to much for this set)


BACK (Couple of hours ago...Regular gym and far better intensity!)

Reverse Grip Pulldowns (Wow!!!!!!)
200x5
250x5
300x5
325x4+1(R/P Rep)

Barbell Rows
200x8
250x8
300x5

Dumbbell Pullovers
100x10
120x10
140x8

Seated Rope Rows
160x10
190x10
220x8

Pronated Wide Grip Pulldowns
200x10
220x10
240x8
170x16

Wide Grip Weighted Stretch
120lb Dumbbell For 60 seconds


NOTES:
- Although the Y didn`t have alot for weight i still managed to leave my chest thoroughly beat up
- back training was awesome today...I keep feeling better and better...
- thanks for all the positive comments from everyone, really appreciate it! I would also love to see some of you guys rocking training vids as well, we all bust our butts so why not show it off!
Click to expand...

Dude man you are STRONG! How long you been training like this?
 
punthra said:
Gym was a little to busy to take vids....Sorry!

BACK

Deadlifts
165x5
255x5
345x5
435x5 (Up another ten pounds and definitely felt like i could go heavier...)

Weight Chinups
BW+20 x8
BW+30 x7
BWx10

Old School T-Bar Row (Weight doesn't include bar)
155x10
200x10
245x8

Wide Grip Cable Rows
200x10
240x8
280x6 w/ drop 140x12

Unilateral Cable Pullovers
70x10
80x10
70x10
40x20

NOTES:
- too damn crowded at the gym today, but damn did i ever get in zone once i got going
- all the numbers were up except i was short 2 reps on the t-bar rows
- shoulders and triceps tomorrow...fingers crossed that it's a little quieter, so we can film a few things
- good to have dave back in the gym with me...speeds my pace up and increases the intensity!
Click to expand...


Good workout there!
 
Been training like this for a few years....
 
Jason your workouts are beastmode and your Crappy Double Bi was pretty impressive. Something you might be interested in here.

Hey guys check the Promo Endosurge is on its way back and we are giving 10 of them and 10 Combustion away. Get your swole and your cuts on!
Invalid Link Removed
 
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