Precontest s4 Log WHOA!

As I was reading more and more about s4 i noticed that the half life of this product is 4hrs. . .soo i will be ingesting the product about 2hrs b4 i work out along dosing my extenze 1.5hrs pre workout. . the idea behind that is the increase the amount of test recepting qualities pre work out. . .i shall let you know what happens throught out each week. . . . If n e one has any other ideas please let me know. . .
 
As I was reading more and more about s4 i noticed that the half life of this product is 4hrs. . .soo i will be ingesting the product about 2hrs b4 i work out along dosing my extenze 1.5hrs pre workout. . the idea behind that is the increase the amount of test recepting qualities pre work out. . .i shall let you know what happens throught out each week. . . . If n e one has any other ideas please let me know. . .

this is cool-if i ever decide to run this you will have all the knots untied. keep hitting it hard!!!
 
this is cool-if i ever decide to run this you will have all the knots untied. keep hitting it hard!!!

Yezur!!! I have to make sure that this one is done preciously. . .so that way everybody can use it as a staple. . .if they would like. . .hahah i want to play around with dosages as well in the morning. . A.m. some say that is when your most anabolic and see how that works. . .but first i will do at least 3wks this way. . .so we can see the affects with weight gain. . .lean mass increases and strength increase. . .if i ever pin this is the staple for my logs. . .time. . weight. . .i would post BL too hahah :deal:
 
Yezur!!! I have to make sure that this one is done preciously. . .so that way everybody can use it as a staple. . .if they would like. . .hahah i want to play around with dosages as well in the morning. . A.m. some say that is when your most anabolic and see how that works. . .but first i will do at least 3wks this way. . .so we can see the affects with weight gain. . .lean mass increases and strength increase. . .if i ever pin this is the staple for my logs. . .time. . weight. . .i would post BL too hahah :deal:

yup-this stuff is expensive. i would want to know how best to use it for maximum results.
 
yup-this stuff is expensive. i would want to know how best to use it for maximum results.

That it is but. . as they say you can't put a price on a good time. . .hmmm will have to modify that saying hahah. . .more like can put a price one solid muscle. . .hahah oh yes we can. .. hahah nnnn eeeee wayyyyzzz!!! :stooges:
 
Subbed!

Doesn't taste to good aha, but thats right, who cares for taste POWER is #1!

Log looks awesome, very detailed and holy $#*! your libido checks are the best of the best!
 
IN! I'ma go check this S4 stuff out.

Check it out you must!! It has to be some of the most cutting edge stuff out there right now for us naturals. . muhahah!!! :22:
 
Subbed!

Doesn't taste to good aha, but thats right, who cares for taste POWER is #1!

Log looks awesome, very detailed and holy $#*! your libido checks are the best of the best!

Power/Size = #1 hahah
Taste = -1000000000 aka last on my list muhahaha

Again i don't take these supplements because they taste good. .. i take them becuase they work. . muhaha. .. . Thanks for joining the circus ride!!!
:haha: :wizard: Glad you like the moto libito's :biglaugh:
 
after bulk 1-carboxy i don't have any taste buds anyways.
 
ooo t. . you'r taste buds would taste this shizzle. . .its hahah shall we say DELICIOUS AND NUTRITIOUS!! hahah
 
Subbed for the madness !


:stooges:


Have fun with the one buddy :D
 
Subbed!

Doesn't taste to good aha, but thats right, who cares for taste POWER is #1!

Log looks awesome, very detailed and holy $#*! your libido checks are the best of the best!

Power/Size = #1 hahah
Taste = -1000000000 aka last on my list muhahaha

Again i don't take these supplements because they taste good. .. i take them becuase they work. . muhaha. .. . Thanks for joining the circus ride!!!
:haha: :wizard: Glad you like the moto libito's :biglaugh:

after bulk 1-carboxy i don't have any taste buds anyways.
I'm trying to think of the worse thing I ever tasted. Liquid Clomid was pretty nasty. And Liquid Cialis is even worse. Tastes like straight up chemcial/toxic waste!!! ha ha
As for bulk powders, I still think that Tribulus Terristris tastes like pure dirt. Nasty....

Subbed big Dave!!

Now you go get your crush on!!!:smashfreakB: :chairshot:

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Day 2

Well everybody I'm coming in live from Minnesota baby!!!! Jamming out to some tunes hahah just rockin back in forth sipping some shiitty coffee haha... its like there is no salt in it or to much . . its really weird. . . I know why i'm drinking it but i'm not sure hahah. . .let get down to some business. . .

Current update is for 8/20/2010 Friday .

Update BMI READING
Taken at 5:00pm 8/20/2010

Weight - 217
BF% - 7.25
Fat Mass - 15.79
Lean Mass - 201.21

This was based off of a 9 pinch test. . .I understand its not perfect but I always have the same man do it with in the same time frame. . .most of the time its done Saturday morning but will be modified for Friday's after work. . .I'm VERY HAPPY with these results. . .I'm way ahead of schedule (7wks before show aka Oct. 16th) but I won't let that deter me baby!!! Have to keep Killin it!!!

Dosing

S4 - 335pm 50mgs or about. . .have to eye ball 50. . .dropper is a 100 sooo
Extenze 400pm - 1pill

Taste 0/10 - OMFG hahah This shiit is absolutley awful!! hahah there have been some that say it tastes liek burnt rubber. . .ooo noo!! This shiit tastes like Chemical verzion of rubber/diseal fuel/ and fire water hahah. . .With that being said don't let that deter you. . .I don't take this stuff for the taste. . .i do it for the POOOOWWWWAAAAAA!! MUAHHAHAHA. . .This won't change either FYI

Work out 515pm

Front Squats/Back/Bic

Front Squats
135 x 15 185 x 15 225 x 12 Then last set moved to smith machine for ultimate isolation 225 x 15

Pull Up's
0 x 10 0 x 7 0 x 7

Comment: I have never been good at Pull ups. . .hahah I just need to keep at'm. . .i do them wide gripped over handed. . .. for how big I am hahah it sure is a pride check :22:

Wide Grip Pull Down>Close Under Hand Grip>Seated row grip Pull DOwn

120 x 15>150 x 12>150 x 15

Comment: OMFG SUPPA PUMPED hahah. . .back felt like you put an air hose in me and blew me up!! hhaha My muscle desity felt fantastic. . .and it gets better

Preacher Curls /w old school ez bar

85 x 12 85 x 12 85 x 10

Comment: Nice and slow movements are being done with all of these exercises. . .working on density ppl. . . . explosive movements must be cycled through. . .

Incline seated isolation curls (reps are per hand)
30 x 10 22.5 x 12 22.5 x 12

Comment: Ooooo maaaaann!!! hahah this was intense. . . bicep movements are friggen nasty hahah but i will say my arms were straight JACKED!!!

OverView

Pump - 10/10 - HOLY HELL. . My Back was Jacked along with my arms and legs!!!

Vasculatiry - 9/10 - Holy god!! I know i'm droping weight but i was SPIDER MAANNNNGGG!!!!

Aggression - 6/10 - no reall affects here. .. i'm a pretty aggressive man when it comes to the gym intensity sooo a 6 is a baby smig increase. .

Focus - 7/10 - I'm very focused as well since its show season. . .soo this was an two baby smig increases haha

Libido - 8/10 - If there is something you all need to know its my sex drive is something not from this world. . .hahaha. . .but the Extenze really helps me out. . .wierd but when i'm doing heavy sets of legs or when i'm doing a leg work out. . my sex drive is nothing haha. . all my test is going to my legs. . haha but every other work out its SKY HIGH!!! this happen to n e one else??

Muscle Density - 7/10 - its already good but DAM MY SHOULDERS AND TRICEPS FELT HARD AS ROCKS!!!

SLEEP - 9/10 - Not sure if its my work outs or me just listening to my body or the Sarm but When i sleep i'm out. . the quality is wonderful!!!

Other Comments:
As I have done some more research i have found that there is a 4hr half life with the s4 so my dosing will be based on that. . my theory is that i will dose my sarm 1.5hrs before work out along with my extenze to optimize natural testosterone production uptake and than blast whatever I'm working out! I will say that my arms have feel more full and so does my back. . .it is day 2 so it could be placebo. . but we'll see what happens today or tomorrow when i take my measurements. . . All i can say is that this is sooooo worth it!! muhahah!!
 
Great w/o buddy, and very detailed log. reps brah.

Oh this page is lacking on the booty pics my man! is you're libido down? LOL
 
so you are seeing results and this is just day 2? must be fast acting!!!
 
lol anything for bbing in liquid form gonna taste like azz. mix it w/ some crystal light or something.

i know nothing about s4 curious here ;)
 
lol anything for bbing in liquid form gonna taste like azz. mix it w/ some crystal light or something.

i know nothing about s4 curious here ;)

No worries here my friend!! hahah. . i know it will takes awful and will just deal with it hahah :32:
 
hahah its only day three my friend. . .no need to up the dose yet. . . I want to see what happens at 50 b4 we start doing n e that my friend. . .slow and steady wins the race. . .
 
Day 3

Whoa Quick update and than i'm off to a golf tourament for work. . .hahaha

8/22/10
Dosing. . .

s4 - 10:45am
extenze - 11:00a.m.

Pardon the lack of detail for this post I was very upset that i didn't get measurments and weight in but I did forget my tape measure and the person that does it for me kinda drug me along. . . . I only allow that to happen once and thats it.. . needless to say I will get those measurements in tonight. . .hahah If you can't tell I was ****in pissed well I still am. . . .but trying to free my mind because anger only leads to a path in which is never ending. . .you can only be angry at something by thinking about it so FREE YOUR MIND!!! some words of wisdom by aaelael hahah n e ways. . .

Some things that i do notice when i dose s4 is that about 5-10mins after i dose i can feel my eyes dilate. . . .a serious rush feeling. . .its FANTASTIC!!! The the feeling that i get after dosing s4 is something that i truely enjoy. . .especially after being clean from white biatch. . .it something truely extraordinary. . .. WIth that being said. . .i will update later tonight about my squatting baby!!! i sooo want to go heavy but at 7.2% bf I don't think that is the best idea!!! :deal:
 
MOTO LIBITO WOOOOO HOOOO!!!!

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i will update later tonight about my squatting baby!!! i sooo want to go heavy but at 7.2% bf I don't think that is the best idea!!! :deal:

Go kill it, Killer!!

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A little Voodoo Chile for yo ass!!!

 
is the s4 suspended in alcohol?
 
who doesn't?:box:

There are a few that don't and well they are just. . .hmmm how do we say this. . ..ignorant to the wonderful sounds of rock'n roll :32:
 
is the s4 suspended in alcohol?

NO Saaa. . .. just straight s4 oil that looks like synthetic motor oil hahaha. . .has that caramel tint BUT DO NOT BE FOOLED BY ITS SEDUCTIVE WAYS. . .SHE"S A DIRTY BIIITCH hahha :deal:
 
There are a few that don't and well they are just. . .hmmm how do we say this. . ..ignorant to the wonderful sounds of rock'n roll :32:

they can't find the watchtower because they are blinded by the purple haze.
 
any sides? very interested i have a legit source for it Im wondering if they cause insomnia like roids?
 
O
NO Saaa. . .. just straight s4 oil that looks like synthetic motor oil hahaha. . .has that caramel tint BUT DO NOT BE FOOLED BY ITS SEDUCTIVE WAYS. . .SHE"S A DIRTY BIIITCH hahha :deal:

Haha u r a funny man.

U gonna post progress pics?
 
O

Haha u r a funny man.

U gonna post progress pics?

OooooooOoOoo. . . .YEEeeaaahhh!!! hahah I sure will. . . it just takes a lil bit but i will show some updated photo's about 2wks ago. . .so it will be 8wks out. . .the quality may be lackin hahah but what do ya dooo!!
 
Day 4

Hot Dam ladies and gentleman. . .hahah its been one hell of shindig so far. . .I was at the golf coarse all day yesterday. . .for business. . .and let me tell you. . . i couldn't have drank enough water even if i wanted to. . .haha. . .was friggen insane!!

Some Quick Updates for ya'll about yesterday. .

Dosing
s4 - 400pm . . . 50mgs about half. . i always go a lil more just incase. .
Extenze - 1 pill 400pm

Starting to get use to the taste of s4. . .haha its crazy if you wash your mouth out with scope first and than dose its like a funkadelic nastness that your body doesn't even know how to deal with hahah :bigok:

Legs!! This workout was very late 7:30pm

Squats
135 x 10 225 x 10 315 x 13>225 x 10>135 x 15

COmment: OMFG hahah Drop Sets are a Biiiatch!! hahah Was Workin'm

Leg Press (Wieght Only)
360 x 20 540 x 15 630 x 20

Comment: Doing Leg Press and only focusing on the quad is the way to do it. . .Not all the way down but as far down b4 your lower back lifts up is the way these are suppose to be done. . .haha you can call'm a half rep but honestly its not its how the exercise is done hahah!!! DAM!!

Lounges (Barbell)
135 x 15 135 x 15 135 x 10

Right into Single Leg Curls (Weight per leg)
60 x 15 60 x 15 60 x 15

Comment: OMFG hahah this was nasty!!! LOVED it. . .could barly walk out of the gym hahah

OverView

Pump - 10/10 - HOLY HELL. . My legs were Jacked !!!

Vasculatiry - 9/10 - Holy god!! I know i'm droping weight but i was SPIDER MAANNNNGGG!!!!

Aggression - 7/10 - I'm a progressively getting more aggressive... oooo Yea!! haha

Focus - 8/10 - I'm very focused as well since its show season. . .It's Beginning muhaha!!

Libido - 8/10 - If there is something you all need to know its my sex drive is something not from this world. . .hahaha. . .but the Extenze really helps me out. . .wierd but when i'm doing heavy sets of legs or when i'm doing a leg work out. . my sex drive is nothing haha. . all my test is going to my legs. . haha but every other work out its SKY HIGH!!! this happen to n e one else??

Muscle Density - 7/10 - I do feel that we will see some major improvements the next couple of weeks!!

SLEEP - 9/10 - Not sure if its my work outs or me just listening to my body or the Sarm but When i sleep i'm out. . the quality is wonderful!!!

Updated Photos

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Semi Relaxed
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Front Ab. .

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Crazy drop sets on squats. I feel ya on you sex drive " going to your legs " during squats. Bro science but my desire drops during heavy lifting as well. It always comes back though! Great log thus far
 
NICE! U gotta HUGE back!
 
Crazy drop sets on squats. I feel ya on you sex drive " going to your legs " during squats. Bro science but my desire drops during heavy lifting as well. It always comes back though! Great log thus far

Sure does brotha!! hahah its friggen rediculous. . .hahah because durning my back training even if its hard as hell i'm good to go. . just legs. . I know it has to do with the weight and focus. . but honestly. . i'm trying to free my mind of lustful desires. . hahah may sound wierd but life is to short to always be thinking about sex hahah. . . ALTHOUGH IT IS VERY NECESSARY!!! Do not kid yourself. .. haha THIS WILL BE A TRUE TEST OF WILL FOR ME!! haha
 
NICE! U gotta HUGE back!

Thank you very much!! I do believe this is what will put me into some high placing. . .i just have to make sure I increase my mind muscle connection so i can spread my wings for the audience babae!! hahah. . You know they say the best back wins MR. O!! BOOOO YAAAA!!!!
 
Let the wings unfold!
 
just looked at the pics-geez, before your biceps looked really pumped and swole, but now your back has gotten so big they look puny in comparison. looking like you have added some good mass, dave-now pump up them arms!!!:bigok:
 
Day 5

Good Morning Everybody!! It's a wonderful Morning out here in the great state of Minnesota baby!! haha For all of those that have been following along it has been quite the ride. . .The sun is shining and as I said earlier my attempts to remove lustful thoughts from the mind are much harder than anticipated haha.. . but as they say this is not a race is a marathon. . .This will take some time and practice but as a whole I do beleive this will help me become a better individual. . .hahah Now as I'm done giving some philosophy in the morning lets get to the good stuff hahah and a libido check. . hahahah
:haha:

On a Side note. . .Call me crazy but the s4 is already kicking in. . .Yesterday I was STRONG AS HELL!! hahah with that being said i will let my work out speak for itself. . . .DROP SETS BABY!!! hahah

Dosing

s4 - 430pm - 50mgs about or a touch more
Extenze - 430pm - 1 pill

Workout 8/24/10
Back

Old School Tbar rows (Weight Only)
90 x 15 180 x 15 225 x 10 225 x 10>180 x 10 >135 x 10

Comment: OMFG hahah Learning each and everday I now know that this will be something that i will do mainly when i'm gaining weight. . .Its to my knowledge that this exercise thickens the back and i could deffinatinly feel the thickening portion after this drop set!

Barbell Rows (Overhand)
135 x 10 185 x 10 225 x 10 225 x 10>135 x 10

Comment: WOOO HOOOO!!! THis was the Widening exercise and let me tell you BOOO YAAA!!!

Unassisted Rows
110 x 15>90 x 10 110 x 15>90 x 10 110 x 10

Machine Assist seated Rows Single Arm machine thingy (weight ONly)
90 x 10 180 x 10 225 x 10>180 x 10 >90 x 10

COmment: AND I'M SPENT!!!

Preacher Curls (Kai Greene Style - Machine assisted but not sitting we fully extend out body to just utilize our biceps)

90 x 15 90 x 15 90 x 15>45 x 15

Incline Concentrated Curls (each arm)
30 x 10 25 x 10>17.5 x 10

OMFG hahah BICEP routines are HORRIBLY PAINFUL!!! hahah My arms had to expand to about 17.5" OMFG hahah. . .it was great!!! Soooo with that being said i will have to say that s4 is fast acting. . . I have not had that kind of endurance at 7% bf hmmm ever and on top of that i could have done more at least with my back routine!

OverView

Pump - 10/10 - HOLY HELL. . Jacked !!!

Vasculatiry - 9/10 - Holy god!! I know i'm droping weight but i was SPIDER MAANNNNGGG!!!!

Aggression - 8/10 - I'm a progressively getting more aggressive... oooo Yea!! haha

Focus - 9/10 - I'm very focused as well since its show season. . .It's started now baby!! muhaha!!

Libido - 8/10 - If there is something you all need to know its my sex drive is something not from this world. . .hahaha. . .but the Extenze really helps me out. . .wierd but when i'm doing heavy sets of legs or when i'm doing a leg work out. . my sex drive is nothing haha. . all my test is going to my legs. . haha but every other work out its SKY HIGH!!! this happen to n e one else??

Muscle Density - 7/10 - I do feel that we will see some major improvements the next couple of weeks!!

SLEEP - 9/10 - The Quality of sleep while on sarm is absolutely wonderful!! I will say that althought the half life of the product reads to be 4hrs haha at night time but the quality of sleep that i've had the last 5 days has been INCREDIBLE!!!

I will say this again!! that this product is magnificant. . .5 days in and I can alread tell the strength gains on my back exercises. . .I will be adding more weight on these movements next week and we can compare. . what i will do is add 10 more lbs to each exercise and than continue to do drop sets. . Need to continue High reps but still get that blood flowing and blast those slow twitch fibers baby!!! NEED THOSE LINES BOOO YEEAAAAHHHH!!!

MOTO LIBITO!!!

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NICE! U gotta HUGE back!

Thank you very much!! I do believe this is what will put me into some high placing. . .i just have to make sure I increase my mind muscle connection so i can spread my wings for the audience babae!! hahah. . You know they say the best back wins MR. O!! BOOOO YAAAA!!!!

Let the wings unfold!

Awesome lat spread Dave!! :35::clap2:
Looks like you could catch the wind and fly with those wings dude.

I've also been blessed with good genetics for lat width and thickness. But it takes hard work to make the most of those genetics.
Nothing worthwhile ever comes easy!! It must be worked for. And earned. :bigok:

A little motivation for ya!!

 
Awesome lat spread Dave!! :35::clap2:
Looks like you could catch the wind and fly with those wings dude.

I've also been blessed with good genetics for lat width and thickness. But it takes hard work to make the most of those genetics.
Nothing worthwhile ever comes easy!! It must be worked for. And earned. :bigok:

A little motivation for ya!!


OMFG!! THAT VIDEO IS ****IN AWESOME!!! HAHAH!!! I will say that i'm at work and looking over my shoulder haha THAT IS A BEAUTIFUL THING MY FRIEND!!! AHHHH :love::love::love: :32: :haha:
 
TG-is in the house!!!


keep killin it dave!!!!!!!!!!!!!!!!!:bigok:
 
Good Morning Everybody!! It's a wonderful Morning out here in the great state of Minnesota baby!! haha For all of those that have been following along it has been quite the ride. . .The sun is shining and as I said earlier my attempts to remove lustful thoughts from the mind are much harder than anticipated haha.. . but as they say this is not a race is a marathon. . .This will take some time and practice but as a whole I do beleive this will help me become a better individual. . .hahah Now as I'm done giving some philosophy in the morning lets get to the good stuff hahah and a libido check. . hahahah
:haha:

On a Side note. . .Call me crazy but the s4 is already kicking in. . .Yesterday I was STRONG AS HELL!! hahah with that being said i will let my work out speak for itself. . . .DROP SETS BABY!!! hahah

Dosing

s4 - 430pm - 50mgs about or a touch more
Extenze - 430pm - 1 pill

Workout 8/24/10
Back

Old School Tbar rows (Weight Only)
90 x 15 180 x 15 225 x 10 225 x 10>180 x 10 >135 x 10

Comment: OMFG hahah Learning each and everday I now know that this will be something that i will do mainly when i'm gaining weight. . .Its to my knowledge that this exercise thickens the back and i could deffinatinly feel the thickening portion after this drop set!

Barbell Rows (Overhand)
135 x 10 185 x 10 225 x 10 225 x 10>135 x 10

Comment: WOOO HOOOO!!! THis was the Widening exercise and let me tell you BOOO YAAA!!!

Unassisted Rows
110 x 15>90 x 10 110 x 15>90 x 10 110 x 10

Machine Assist seated Rows Single Arm machine thingy (weight ONly)
90 x 10 180 x 10 225 x 10>180 x 10 >90 x 10

COmment: AND I'M SPENT!!!

Preacher Curls (Kai Greene Style - Machine assisted but not sitting we fully extend out body to just utilize our biceps)

90 x 15 90 x 15 90 x 15>45 x 15

Incline Concentrated Curls (each arm)
30 x 10 25 x 10>17.5 x 10

OMFG hahah BICEP routines are HORRIBLY PAINFUL!!! hahah My arms had to expand to about 17.5" OMFG hahah. . .it was great!!! Soooo with that being said i will have to say that s4 is fast acting. . . I have not had that kind of endurance at 7% bf hmmm ever and on top of that i could have done more at least with my back routine!

OverView

Pump - 10/10 - HOLY HELL. . Jacked !!!

Vasculatiry - 9/10 - Holy god!! I know i'm droping weight but i was SPIDER MAANNNNGGG!!!!

Aggression - 8/10 - I'm a progressively getting more aggressive... oooo Yea!! haha

Focus - 9/10 - I'm very focused as well since its show season. . .It's started now baby!! muhaha!!

Libido - 8/10 - If there is something you all need to know its my sex drive is something not from this world. . .hahaha. . .but the Extenze really helps me out. . .wierd but when i'm doing heavy sets of legs or when i'm doing a leg work out. . my sex drive is nothing haha. . all my test is going to my legs. . haha but every other work out its SKY HIGH!!! this happen to n e one else??

Muscle Density - 7/10 - I do feel that we will see some major improvements the next couple of weeks!!

SLEEP - 9/10 - The Quality of sleep while on sarm is absolutely wonderful!! I will say that althought the half life of the product reads to be 4hrs haha at night time but the quality of sleep that i've had the last 5 days has been INCREDIBLE!!!

I will say this again!! that this product is magnificant. . .5 days in and I can alread tell the strength gains on my back exercises. . .I will be adding more weight on these movements next week and we can compare. . what i will do is add 10 more lbs to each exercise and than continue to do drop sets. . Need to continue High reps but still get that blood flowing and blast those slow twitch fibers baby!!! NEED THOSE LINES BOOO YEEAAAAHHHH!!!

MOTO LIBITO!!!

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Dude i am so buying a sarm googleing "sarm search" :veryhappy:
 
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