Pick the next motivation contest

[MrBigPR]

were on DL's...ur just giving me more time to get stronger

 

[MrKleen73]

HAHA I know and you already have a nice DL

 

[Resolve]

I voted DB row.

I dislike the T-bar: limited ROM, too great a capacity for cheating and you have to load so frigging much weight on to get any kind of a decent workout.

Much rather grab a DB and row til I see stars.

 

[MrKleen73]

I voted DB row.

I dislike the T-bar: limited ROM, too great a capacity for cheating and you have to load so frigging much weight on to get any kind of a decent workout.

Much rather grab a DB and row til I see stars.

That's my DAWG!!! LOL I feel dumbbells are superior in almost all scenarios other than ego when it comes to building muscle. Obviously that is not counting the squat and deadlift. A one arm t bar row would probably be good too but if doing that why not do DB's. HMMM a big old 50 lbs chain around a 120 lb dumbbell sounds like a good way to increase resistance. Now at home I can load up my Oly DB's for rows and get downright heavy. My powerlifting buddy tells me man your ROM is insane it looks exaggerated. I told him he was used not using his full ROM to make his lifts more efficient, and a body builder try to make the lifts less efficient to work the muscle harder. I imagine somewhere in the middle is probably best for both power and muscle building. Which is why we are seeing more Power-Building type of workouts lately.

 

[votum]

Damn Ed when did you get all sexy and cut up

 

[edwitt]

Damn Ed when did you get all sexy and cut up

A lot.of.cardio a ton of food and balls.to the wall training oh and AAS don't hurt

 

[thundergod]

I voted DB row.

I dislike the T-bar: limited ROM, too great a capacity for cheating and you have to load so frigging much weight on to get any kind of a decent workout.

Much rather grab a DB and row til I see stars.

:35: :clap2: :goodpost:

 

[thundergod]

Damn Ed when did you get all sexy and cut up

A lot.of.cardio a ton of food and balls.to the wall training oh and AAS don't hurt

That is an awesome new avatar photo big Ed!!! Looking lean. :head:

 

[votum]

That is an awesome new avatar photo big Ed!!! Looking lean. :head:

Seriously it looks like about 3 inches off your waist compared to the last pic I saw, freakin nuts, well done!

 

[ShadowFury]

Ed, you shoulda tried out for a part in the Expendables



I'm surprised the votes are so close O_O

 

[JoHNnyNuTZ]

I did tbar rows for the first time ever today. Wow , that was killer.

 

[edwitt]

:35: :clap2: :goodpost:

That is an awesome new avatar photo big Ed!!! Looking lean. :head:

:bigok:

Seriously it looks like about 3 inches off your waist compared to the last pic I saw, freakin nuts, well done!

haha

Ed, you shoulda tried out for a part in the Expendables



I'm surprised the votes are so close O_O

LOL.... Still havnt seen it, cant wait it looks like pure genius

 

[VolcomX311]

Db has the lead :ntome:

 

[SouthernCharm]

OK lets clarify... By DB rows, do we mean one handed DB rows or BENT OVER DB ROWS with the two sides working simultaneously?

 

[VolcomX311]

OK lets clarify... By DB rows, do we mean one handed DB rows or BENT OVER DB ROWS with the two sides working simultaneously?

One handed is the standard, so I'm pretty sure its the one handed Db's.

 

[SouthernCharm]

One handed is the standard, so I'm pretty sure its the one handed Db's.

damn........... lol

 

[MrKleen73]

DB Rows Win!!!!

WooHoo! I will have a thread up shortly.

 

[MrKleen73]

Link to contest thread!

http://anabolicminds.com/forum/training-forum/159942-bent-over-db.html#post2559681

Get your asses in here.

 

[Tomahawk88]

Man I wish T-bar rows could have won bc then I would have participated and won :rofl: