08/26 TODAY
Day 12 post cycle therapy
Weighted after workout scale says 209ish. time to eat .
-water intake so far.
-sipped water all night as i wokeup a many times to pee and just cuz its hot
-coffee with breakfast and 72oz with my workout
-will have a few other drinks today along with another 72oz water at least
-my pee seems dark andor not to clear often. i dont like this.
SERM(1.5ml) + DTHC(5) during PCT.
Workout 1b DCtraining
-all reps 2/4 seconds negative with 1 second strong positive
-15 breaths inbtw each set
DB INC BENCH
50x20x10x6
-25lb 30s DC stretch
Seated DB Shoulder pressing
25x15x7x7
-upsidedowngrip shoulder DC stretch
Close Grip Smith Bench
135x15x7x6
-25lb tricep DC stretch
Front Pulldowns no swinging no cheating straps on
120x15x6x5
-100lb lat pulldown DC stretch
Tbar Row Machine (prefer corner bb tbar rows)
135x8
-20s bodyweight hanging DC stretch
-wokeup to pee 3/4 times during night while also taking sips of water everytime i wokeup. pee started off somewhat light first time and got darker with each progressive pee
-already downed at least 80+oz today only up 3hours
-wokeup with still slight headache and possible throat felt alittle weird before bed i had 1cup milk serving oatmeal 1 scoop protein with water too
Day 12 post cycle therapy
Weighted after workout scale says 209ish. time to eat .
-water intake so far.
-sipped water all night as i wokeup a many times to pee and just cuz its hot
-coffee with breakfast and 72oz with my workout
-will have a few other drinks today along with another 72oz water at least
-my pee seems dark andor not to clear often. i dont like this.
SERM(1.5ml) + DTHC(5) during PCT.
Workout 1b DCtraining
-all reps 2/4 seconds negative with 1 second strong positive
-15 breaths inbtw each set
DB INC BENCH
50x20x10x6
-25lb 30s DC stretch
Seated DB Shoulder pressing
25x15x7x7
-upsidedowngrip shoulder DC stretch
Close Grip Smith Bench
135x15x7x6
-25lb tricep DC stretch
Front Pulldowns no swinging no cheating straps on
120x15x6x5
-100lb lat pulldown DC stretch
Tbar Row Machine (prefer corner bb tbar rows)
135x8
-20s bodyweight hanging DC stretch
-wokeup to pee 3/4 times during night while also taking sips of water everytime i wokeup. pee started off somewhat light first time and got darker with each progressive pee
-already downed at least 80+oz today only up 3hours
-wokeup with still slight headache and possible throat felt alittle weird before bed i had 1cup milk serving oatmeal 1 scoop protein with water too