Doing great brother! Getting bigger n bigger and eating everything in the house. Lil mans' good.
Good sesh! How's are the calories doing overall?Today hit up chest day with light cardio and then sauna. Joints feeling lil better each day, just still over tired latley. Chest: incline barbell bench press: 165 lbs x 8, 195 lbs x 6, 225 lbs x 6, 295 lbs x 2 flat db bench press: 110 lbs x 8,6, 50 lbs x 12 cable flyes: 60 lbs x 10, 10, 70 lbs x 10 pec deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x 10
Solid session today. I wouldn't put to much thought into the drained feeling but I had the same feelings for long periods of time and found out I had mono about 3 years ago...so just saying it may be something else going on.Today hit up chest day with light cardio and then sauna. Joints feeling lil better each day, just still over tired latley.
Chest:
incline barbell bench press: 165 lbs x 8, 195 lbs x 6, 225 lbs x 6, 295 lbs x 2
flat db bench press: 110 lbs x 8,6, 50 lbs x 12
cable flyes: 60 lbs x 10, 10, 70 lbs x 10
pec deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x 10
And by 3 years ago I meant it happened 3 years ago not that mono was causing my symptoms now lolSolid session today. I wouldn't put to much thought into the drained feeling but I had the same feelings for long periods of time and found out I had mono about 3 years ago...so just saying it may be something else going on.
X2.Strong arm work!!!
Man that sucks! Glad your doing better thoughThanks guys been out for a few days! Got a stomach bug or food posioing from hell one. I should be back tomorrow and soon hopefully will have a new log.
What you logging next? Feel better broThanks guys been out for a few days! Got a stomach bug or food posioing from hell one. I should be back tomorrow and soon hopefully will have a new log.
Nice workout bet those tris were on fire20 min cardio then triceps.
Triceps
seated over head db presses: 95 lbs x 10, 8, 6
rope press downs: 110 lbs x 10,10,10
over head rope ext: 100 lbs x 10, 90 lbs x 10,10
reverse cable bar curls: 120 lbs x 10,10,10
ez bar skull crushers: 85 lbs x 8,8,6