Pack goes Cannibalistic with Cannibal Davinci and Genius

[packers6211]

Doing great brother! Getting bigger n bigger and eating everything in the house. Lil mans' good.

 

[packers6211]

Friday hit up triceps with the bros. I came home from work first and passed out for 2 hrs straight lol. Going to doc Monday, Got a feeling carpel S is calling my name.

Triceps:

skull crushers: 65 lbs x 8,8,8

machine dips: 120 lbs x 10,10,10,10

rope press downs: 90 lbs x 10,10,10

reverse cable curls: 90 lbs x 10,10,10

v bar press downs: 110 lbs x 10,10,12

over head rope ext: 90 lbs x 10,10,15

db kickbacks: 15 lbs x 10,10, 30 lbs x 8

 

[wasme]

Damn pack ... great volume there... tri's must have been poppin!

 

[packers6211]

Thanks wasme!! Went to doctor's today ortho. He's going to do xrays on my left knee and my neck area in two weeks. I got 3 frigging shots from hell lol. One on each side of neck shoulder area, and one on right upper biceps ouch!!!! Hit up leg day today lol

Legs:

Leg presses: 4 plates x 8, 6 plates x 8, 8 plates x 8, 10 plates x 8

leg ext: 150 lbs x 10,10,10

machine leg curls: 150 lbs x 8,8,8,8

lying leg curls: 70 lbs x 10,10,10,10

 

[packers6211]

Today had to be in at 5 am. After getting 3 cortizone shots yesterday, I had no sleep. That stuff wires me up and by today I wanted to lift a truck take on the whole ufc lol. We hit up back today and felt much better. I get xrays on neck and left knee in 2 weeks.

Back:

close grip pull downs: 90 lbs x 8,8,8

wide grip pull downs: 90 lbs x 8,8,8

db rows: 55 lbs x 8,8,8

machine row: 110 lbs x 8,8,10

dead lifts trap bar: 185 lbs x 8, 205 lbs x 8, 275 lbs x 4 then did straight bar dead lift sumo stylye grip 315 lbs x 2

 

[wasme]

Packers vs George St. Pierre

 

[packers6211]

Today still feeling the surge yet about mid day the shots effects fading off in terms of the meth feeling lol. I am hoping for a good nights sleep!!! Got to be in a 6 am though. Hit up chest today light light light lol

Chest:

decline bench press: 135 lbs x 10, 185 lbs x 10, 165 lbs x 8

pec deck: 150 lbs x 10,10,10

db bench press flat: 65 lbs x 10,10,12

incline barbell press: 185 lbs x 8, 225 lbs x 6, 250 lbs x 2

 

[packers6211]

Wasme you the only buddy I got left in here lol jk man hope everyone has a Happy Halloweeen!

 

[packers6211]

Hit up bi's and tri's today felt good and feeling much better in the joints so far. Xrays coming soon.

Biceps:

cable curls: 50 lbs x 8,8,8

ez bar curls: 85 lbs x 8,8,6

standing db curls: 35 lbs x 8,8,8

spider curls using preacher stand: 35 lbs x 8,8 45 lbs x 6

triceps:

over head rope ext: 80 lbs x 10,10,10

rope press downs: 110 lbs x 10,10,10

reverse cabel bar curls: 100 lbs x 10,10,10

db over head presses: 85 lbs x 8,8,8

super set 45 lbs straight bar two sets of 15 reps 10 reps first with curls then reverse curls.

 

[wasme]

Nice arm day brosef

 

[RegisterJr]

Had to play a little catch-up... Man, your inclines. You and Simon are strong on those.

 

[packers6211]

Hope everyone had a great weekend!! Wasme and Reg thanks for following still lol. I've lost my girls kat and p but I know how busy life can be. I will continue to run on here til I come up with new log. Today we hit up quick shoulder workout.

Shoulders:

db presses: 50 lbs x 10,10,10

lat machine pull downs: 150 LBS X 10,10 135 LBS X 10

db side raises: 20 lbs x 10,10,10

db shrugs: 55 lbs x 8,8,8

 

[wasme]

You still got me brah! :spankme:

 

[puccah8808]

We're always lurking!

 

[love2liftkat]

Always here!! You're feeling better it seems...numbers are going up!! Great work!

 

[packers6211]

Good day at work, then hit up gym for 1 mile cardio, back, and sauna.

BacK:

close grip pull downs: 80 lbs x 10,10 70 lbs x 8

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 110 lbs x 10,10,10

db rows: 55 lbs x 8,8,6

straight bar dead lifts: 225 lbs x 6, 275 lbs x 4, 315 lbs x 1

 

[BigBoyMuscle]

I'm in....better late than never...I'm new to the neighborhood

 

[packers6211]

Today hit up chest day with light cardio and then sauna. Joints feeling lil better each day, just still over tired latley.

Chest:

incline barbell bench press: 165 lbs x 8, 195 lbs x 6, 225 lbs x 6, 295 lbs x 2

flat db bench press: 110 lbs x 8,6, 50 lbs x 12

cable flyes: 60 lbs x 10, 10, 70 lbs x 10

pec deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x 10

 

[TheMovement]

Today hit up chest day with light cardio and then sauna. Joints feeling lil better each day, just still over tired latley. Chest: incline barbell bench press: 165 lbs x 8, 195 lbs x 6, 225 lbs x 6, 295 lbs x 2 flat db bench press: 110 lbs x 8,6, 50 lbs x 12 cable flyes: 60 lbs x 10, 10, 70 lbs x 10 pec deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x 10

Good sesh! How's are the calories doing overall?

 

[BigBoyMuscle]

Today hit up chest day with light cardio and then sauna. Joints feeling lil better each day, just still over tired latley.

Chest:

incline barbell bench press: 165 lbs x 8, 195 lbs x 6, 225 lbs x 6, 295 lbs x 2

flat db bench press: 110 lbs x 8,6, 50 lbs x 12

cable flyes: 60 lbs x 10, 10, 70 lbs x 10

pec deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x 10

Solid session today. I wouldn't put to much thought into the drained feeling but I had the same feelings for long periods of time and found out I had mono about 3 years ago...so just saying it may be something else going on.

 

[BigBoyMuscle]

Solid session today. I wouldn't put to much thought into the drained feeling but I had the same feelings for long periods of time and found out I had mono about 3 years ago...so just saying it may be something else going on.

And by 3 years ago I meant it happened 3 years ago not that mono was causing my symptoms now lol

 

[packers6211]

hard for me to count the calories bc schedule but eating lean meats, veggies, could reduce the rice a bit. I drink black coffee in morning, water all through out day, and sweet team once a day.

 

[RegisterJr]

I cut my rice in half last week and I miss it.... Already can tell a difference though.

 

[packers6211]

Today hit up arms blast. Then watched my Tigers play like crap. But war damn eagle anyway!!!

Triceps:

Over head rope ext 120 lbs x 6 100 lbs x 4, 10,10

Dip machine 120 lbs x 10,10,10

Rope pulldowns: 120 lbs x 10,10,10

Reverse cable curls: 120 lbs x 10,10,10

Ez bar skull crushers: 65 lbs x 8,8,8

Biceps

Spider curls: 35 lbs x 8,8,8

Concentration db curls: 30 lbs x 8,8,8

Ez bar curls: 65 lbs x 8,8,8

Preacher machine curls: 80 lbs x 10, 70 lbs x 10,10

 

[wasme]

As always great work brother

 

[love2liftkat]

Strong arm work!!!

 

[puccah8808]

Strong arm work!!!

X2.

 

[packers6211]

Thanks guys been out for a few days! Got a stomach bug or food posioing from hell one. I should be back tomorrow and soon hopefully will have a new log.

 

[TheMovement]

Thanks guys been out for a few days! Got a stomach bug or food posioing from hell one. I should be back tomorrow and soon hopefully will have a new log.

Man that sucks! Glad your doing better though

 

[wasme]

Thanks guys been out for a few days! Got a stomach bug or food posioing from hell one. I should be back tomorrow and soon hopefully will have a new log.

What you logging next? Feel better bro

 

[packers6211]

Wasme have to wait to see but hopefully a cutter ph!!

 

[Onlychevy6]

what you doing now little bro. Whats on your agenda today

 

[packers6211]

Today hopefully get this last of this bug out of system, and get back into gym.

 

[love2liftkat]

I'm sorry you haven't been feeling well! Stomach bugs are not fun! Hope you feel better today!

 

[packers6211]

Thanks Kat!! I finally got back to gym today. Took it lil easy til i'm 100 percent. Did back and 14 min treadmill then sauna.

Back:

wide grip pull downs: 90 lbs x 10,10,10

close grip pull downs: 90 lbs x 8,8,8

machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

 

[RegisterJr]

Recovering from lifts while sick can last forever, and sometimes even prologue the time you're out of the gym. Good on you for taking it easy.

 

[wasme]

Good lifts Pack

 

[packers6211]

Yeah and got the crud over the weekend. Stayed in doors and slept virtually all day Saturday. I hit up biceps Friday night lil bro.

Biceps:

db alt curls: 30 lbs x 8,8,8

spider db curls: 35 lbs x 8,8,8

cable machine curls: 50 lbs x 8,8, 60 lbs x 8

concentration curls: 35 lbs x 8,8,8

cable machine curls: 50 lbs x 8,8, 60 lbs x 8

 

[RegisterJr]

Hope you're feeling better Pack.

 

[wasme]

Nice work Pack

 

[love2liftkat]

Great job pushing through while still recovering! I hope you're better now!!

 

[packers6211]

Hit up chest today and i felt better then i have in a while. Then some sauna.

Chest:

incline barbell presses: 205 lbs x 8, 225 lbs x 6, 295 lbs x 2

flat db bench press: 110 lbs x 6, 4, 95 lbs x 6

pec deck: 175 lbs x 10, 200 lbs x 10,10 then did these one arm at time 125 lbs x 3 sets of 10

cable flye machine: 60 lbs x 10,10 70 lbs x 10

 

[wasme]

295 Pack! BOOM

 

[packers6211]

20 min cardio then triceps.

Triceps

seated over head db presses: 95 lbs x 10, 8, 6

rope press downs: 110 lbs x 10,10,10

over head rope ext: 100 lbs x 10, 90 lbs x 10,10

reverse cable bar curls: 120 lbs x 10,10,10

ez bar skull crushers: 85 lbs x 8,8,6

 

[wasme]

Nice tri workout.. good to see you still chugging away on the cardio train my friend.

 

[BigBoyMuscle]

20 min cardio then triceps.

Triceps

seated over head db presses: 95 lbs x 10, 8, 6

rope press downs: 110 lbs x 10,10,10

over head rope ext: 100 lbs x 10, 90 lbs x 10,10

reverse cable bar curls: 120 lbs x 10,10,10

ez bar skull crushers: 85 lbs x 8,8,6

Nice workout bet those tris were on fire

 

[love2liftkat]

Getting strong man!!! What did the dr say?

 

[packers6211]

Well I got sick last week with that food so had to reschedule xrays for this coming Monday. But been feeling lil better laltey. Last night hit up biceps with the bro's. Today is our work Thanksgiving luncheon and i'm going to be hurting soon lol.

Biceps

ez bar curls drop sets of 2 sets using 8 5lb weights, dropping 2 plates after 8 reps down to bar. BURN BABY BURN!

spider curls: 40 lbs x 8,8,8

preacher machine curls: 70 lbs x 10,10,10

db concentration curls: 30 lbs x 7,7,7

 

[wasme]

Enjoy the luncheon brother.

 

[packers6211]

Been busy weekend with kids. Then football and more football. Friday night hit up legs wit bros. Then today hit shoulders with 1 mile cardio and sauna.

FRIDAY legs

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 10, 10 plates x 8

leg ext: 120 lbs x 10,10,10

lying leg curls: 70 lbs x 10, 90 lbs x 8,8

standing calf raises: 100 lbs x 10,10,10


Today Shoulders

db seated presses: 50 lbs x 10,10,8

smith machine front shoulder press: 135 lbs x 10,10,8

lat machine pull downs: 150 lbs x 10,10,10

db shrugs: 55 lbs x 10,10,10

db side lat raises: 15 lbs x 10,10