Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Onlychevy6 said:
Things are busy. Oh and guess what Daddy is down to 233 as of this morning.
Click to expand...

Busy is good. So is progress :) We need to catch up sometime, Jeff.

~Rosie~
 
5-16-12

Just a small update. Hit the gym tonight and tested the waters a tad. Nothing major. Started off with 10 minutes of cardio.



Wide Grip Pulldowns (Behind Neck)

12 reps 120 lbs
12 reps 160 lbs
12 reps 160 lbs
10 reps 140 lbs
12 reps 100 lbs


Cable Curls

12 reps 40 lbs
12 reps 70 lbs
12 reps 80 lbs
12 reps 70 lbs
12 reps 60 lbs


Cable Upright Rows

10 reps 140 lbs
12 reps 200 lbs (Full Stack)
12 reps 200 lbs
12 reps 170 lbs
12 reps 130 lbs


Rope Tricep Pulldowns

12 reps 60 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
12 reps 80 lbs


My back is still not ready to handle much after testing it some tonight with heavier weights. But I know it is only a matter of time.
 
Bro it's all good. Only you know what your bodies telling yah!! Just keep your head up and be smart with it.
 
Just a little update picture for all of y'all. lol
 

Attachments

  • DSC08470.jpg
    DSC08470.jpg
    102.2 KB · Views: 132
Looking sharp brother!! Def can see a big difference!! Now we just gota get you smiling lol. Your brother was telling me about you and a maid dress.
 
Looking like a stud. Oh and Jeff doesn't smile in pictures unless he is in the middle of being a jack ass.
 
Onlychevy6 said:
So very true on the smiling
Click to expand...

Hey bro, just checking in. Looks like you are slowly easing back into the training...which is excellent! Hope all is well man.
 
TurningGreen said:
Hey bro, just checking in. Looks like you are slowly easing back into the training...which is excellent! Hope all is well man.
Click to expand...

Thank you sir. Yes I am back at it. Not going heavy and not my normal routine. More or less just picking and choosing and testing the waters some. I will probably give it another week before I get back into normalcy in the gym
 
Onlychevy6 said:
Thank you sir. Yes I am back at it. Not going heavy and not my normal routine. More or less just picking and choosing and testing the waters some. I will probably give it another week before I get back into normalcy in the gym
Click to expand...

Nice to see you back at it, Jeff :) And "testing the waters" is absolutely fine - that way you'll know what you can and can't do, or what you'll have to ease into or leave for a while, to build up on. It's ok to have times like this. Strength, my friend!

~Rosie~
 
Onlychevy6 said:
Thank you sir. Yes I am back at it. Not going heavy and not my normal routine. More or less just picking and choosing and testing the waters some. I will probably give it another week before I get back into normalcy in the gym
Click to expand...


That's the way to do it. I went two weeks with out squatting and an entire 4 weeks with out pulling after I pulled my hammy. Was another month before I even thought about DL'ing over 360.
 
taman6886 said:
That's the way to do it. I went two weeks with out squatting and an entire 4 weeks with out pulling after I pulled my hammy. Was another month before I even thought about DL'ing over 360.
Click to expand...

I try to look at these times as an opportunity to concentrate on something I've been neglecting. Lol
 
Onlychevy6 said:
Quick little update after yesterdays training and hour of cardio check it out.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58018"/>
Click to expand...

And there was much rejoicing: YAY!
 
I have been wanting to hit the 20's for a while. I am still not completely safe as 1lb will change that. But dang it feels good to see that show up this morning. Considering 2 days ago I was at 231.
 
Onlychevy6 said:
I have been wanting to hit the 20's for a while. I am still not completely safe as 1lb will change that. But dang it feels good to see that show up this morning. Considering 2 days ago I was at 231.
Click to expand...

Just keep on at it, Jeff! You're getting closer!

~Rosie~
 
Nice Jeff, way to go. Down what a total of 70 lbs and added a lot of muscle during that time too. You have probably lost 80-85 lbs of fat so far very impressive.
 
Onlychevy6 said:
I have been wanting to hit the 20's for a while. I am still not completely safe as 1lb will change that. But dang it feels good to see that show up this morning. Considering 2 days ago I was at 231.
Click to expand...

P.S. This calls for "bigboy" hugs!:hump:
 
Been seriously lagging on logging and training. A lot of personal things going on that I am trying to deal with. On a good note I am now down to 226.5 as of this morning.
 
Onlychevy6 said:
Been seriously lagging on logging and training. A lot of personal things going on that I am trying to deal with. On a good note I am now down to 226.5 as of this morning.
Click to expand...

Jeff, you are lighter than I am!
 
Onlychevy6 said:
But fatter
Click to expand...

Another Birthday week and Holiday weekend drinking out on the Lake and I think I would quickly catch up to you my friend! Anyway, my point of saying that was to say good job, congratulations, another step forward, does not happen over night, look how far you have come and and in the time-frame in which you have done it, you are the MAN Bro!!!
 
ScottyDoc said:
Another Birthday week and Holiday weekend drinking out on the Lake and I think I would quickly catch up to you my friend! Anyway, my point of saying that was to say good job, congratulations, another step forward, does not happen over night, look how far you have come and and in the time-frame in which you have done it, you are the MAN Bro!!!
Click to expand...

Thank you
 
Bro don't sweat it, personal things happen and only you can take care of it. We miss you bro, and will keep you in our prayers!!! BTW we weight the same today!!!!!

Onlychevy6 said:
Been seriously lagging on logging and training. A lot of personal things going on that I am trying to deal with. On a good note I am now down to 226.5 as of this morning.
Click to expand...
 
Good stuff Jeff, I told you the water weight would come off and you would see all ther fruits of your labor at the end. Way to kill it!
 
Jeff, I've been away from your log for a little while and thought I'd check in to see how you are doing. I must say you've done great and everything is still on track! Good job man, that's a lot of progress you've made to come this far
 
Jeff you are really killing it man you and your lady. Congrats on the progress keep it up and hopefully we can fly you up to corporate to visit the gang! Can't wait to see you in ATL
 
Thanks everyone. Soon enough there will be update pics done. Kinda useless right now as no gym training has been done lately.
 
Onlychevy6 said:
Thanks everyone. Soon enough there will be update pics done. Kinda useless right now as no gym training has been done lately.
Click to expand...

Get your ass back in the gym!!! No excuses! Go Go GO!!!
 
Onlychevy6 said:
Smart ass. Cardio has been done. As well some push type workouts. Not much of pull or legs except for swimming
Click to expand...

As I used to tell my teachers when they called me that, "at least I've got a smart end somewhere" :).

Doing what you can counts. Stay as active as possible until you can return to full time gym assaulting!
 
Rahl said:
As I used to tell my teachers when they called me that, "at least I've got a smart end somewhere" :).

Doing what you can counts. Stay as active as possible until you can return to full time gym assaulting!
Click to expand...

Lol
 
"Better to be a Smart Ass than a Dumb Ass!"
 
How did your workout go tonight?
 
5/31/12

Ok well tonight I got into the gym and finally tested the water a ton more. Not to mention I also finished everything up with an hour of cardio.


Precor Cable Rows

12 reps 50 lbs
15 reps 80 lbs
15 reps 80 lbs
12 reps 60 lbs
12 reps 50 lbs


DB Bench Press

20 reps 45 lbs
20 reps 45 lbs
20 reps 45 lbs


Lying Leg Curls

12 reps 100 lbs
15 reps 130 lbs
15 reps 130 lbs
12 reps 120 lbs
12 reps 110 lbs


Wide Grip Pulldowns (Behind Neck)


12 reps 110 lbs
12 reps 150 lbs
12 reps 150 lbs
12 reps 130 lbs
12 reps 110 lbs


Cable Flys

12 reps 150 lbs
12 reps 250 lbs
10 reps 250 lbs
8 reps 170 lbs
6 reps 150 lbs


Preacher Curls

12 reps 50 lbs
15 reps 70 lbs
15 reps 70 lbs
12 reps 50 lbs
10 reps 40 lbs
 
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed


These pics are of tonight. So I am a tad puffy. But here is me sitting at 226lbs
 
Nice man you going to surpass me lol I'm sitting at that as well. Keep fighting it bro and halla at packers anytime!
 
Great Job Jeff, keep on Killing it, won't be Long and you will be at or under 200Lbs!!! Hoot...hoot!
 
Bi's and lats are starting to pop nice! Also glad to see I am not the only one who has a thin spot on the back of their noggin. :)
 
Monday is here that,means training day. I normally jumo on the scale after the morning ritual. And as it would be I am down a little more. Sitting at 224. And damn it feels good to see the number go down.
 
Invalid Link Removed
Today's Trivia will take place at 7:00pm Eastern Standard Time...
 
You must log in or register to reply here.
Back
Top