Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

packers6211 said:
Bro we'll have to meet up one day and you train me!! Solid again. I was planning on hitting gym today, but got some news of my Uncle on Dad's side is possibly not going to live through the weekend. Just couldnt seem to get motivated. Anyway bro keep killing it!
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I am so sorry to hear this. As you may know I just went through this. I lost my uncle last week and did not train at all like I should. I am here for you if you need to talk.

As far as us meeting up and training I would love to do this. Of course I am no where near as strong as some of our other buds on here but I can hold my own. Once I get leaner and stronger look out. LOL...
 
True that bro you and I are on the same paths and goals. Yeah my Uncle Joe was close to me. He was the partier of the bunch as my Grandma had 12 kids. He use to take me fishing and was the big man of the family. Strong as hell and was a roofer. 6'3 310. Problem was he's a severe drinker and I'm talking liquor. He drinks Jack and the hard stuff in place of water. He collapesed at a worksite and doesn't even know who my other uncle was. He's not around my area and it's making it tougher because I can't get to him to let him know I'm praying and that I love him. They said he's lungs has ammonia leaking from toxic liver.
 
Is still really impressed with the supplements that MGN has provided me with to get to my goal! I highly recommended using or trying their supplements!! Below is my workout from Wednesday!

03.28.2012

Wide Grip Pull Downs

10 reps 60lbs (Warm Up)
6 reps 80lbs
10 reps 80lbs
10 reps 60lbs
12 reps 40lbs

Decline Bench

8 reps 50lbs (Warm Up)
12 reps 80lbs
11 reps 80lbs
11 reps 70lbs
10 reps 50lbs

Upright Row

11 reps 40lbs (Warm Up)
10 reps 70lbs
10 reps 70lbs
9 reps 40lbs
6 reps 20lbs

Standing Cable Side Lateral Raises

12 reps 20lbs (Warm Up)
7 reps 30lbs
6 reps 30lbs
8 reps 20lbs
6 reps 20lbs

Squats

12 reps 50lbs (Warm Up)
10 reps 50lbs
12 reps 50lbs
12 reps 50lbs
10 reps 50lbs
 
packers6211 said:
True that bro you and I are on the same paths and goals. Yeah my Uncle Joe was close to me. He was the partier of the bunch as my Grandma had 12 kids. He use to take me fishing and was the big man of the family. Strong as hell and was a roofer. 6'3 310. Problem was he's a severe drinker and I'm talking liquor. He drinks Jack and the hard stuff in place of water. He collapesed at a worksite and doesn't even know who my other uncle was. He's not around my area and it's making it tougher because I can't get to him to let him know I'm praying and that I love him. They said he's lungs has ammonia leaking from toxic liver.
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Wow. So sorry to hear this. I am not sure how far away he is from you. But I am sure even in this time of pain I am sure he knows how much you love him. Just have faith brother, If it is his time then the man up stairs will take him home and he will no longer suffer.
 
Solid my lady!! How good does the protein mix and taste. I'm key on profiles but God there is so bad tasting ones out there. I would like to see more supps with higer natural foods in them.
 
On another note I'll be starting up my new PP Androdrive log Sunday!! I weighed 225 this morning. Last time I saw that was 7-8 years ago lol.

Onlychevy6 said:
Wow. So sorry to hear this. I am not sure how far away he is from you. But I am sure even in this time of pain I am sure he knows how much you love him. Just have faith brother, If it is his time then the man up stairs will take him home and he will no longer suffer.
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This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...

03/28/2012

Arnold Press

10 reps 5lbs (Warm Up)
12 reps 8lbs
12 reps 8lbs
12 reps 12lbs
10 reps 8lbs

DB Pull Over

12 reps 30lbs (Warm Up)
12 reps 35lbs
12 reps 35lbs
12 reps 25lbs
6 reps 15lbs

HS Super Incline

12 reps 20lbs (Warm Up)
10 reps 70lbs
12 reps 70lbs
10 reps 50lbs
9 reps 20lbs

Reverse Grip Bench

12 reps 50lbs (Warm Up)
8 reps 70lbs
10 reps 70lbs
10 reps 60lbs
6 reps 50lbs

Seated Leg Curls

12 reps 40lbs (Warm Up)
12 reps 50lbs
12 reps 50lbs
9 reps 40lbs
8 reps 35lbs

Leg Extensions

12 reps 50lbs (Warm Up)
11 reps 65lbs
9 reps 65lbs
9 reps 50lbs
7 reps 35lbs
 
packers6211 said:
Solid my lady!! How good does the protein mix and taste. I'm key on profiles but God there is so bad tasting ones out there. I would like to see more supps with higer natural foods in them.
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Thank you! I absolutely LOVE the whey protein (vanilla) flavor! I also have the chocolate, strawberry and ice cream sandwich flavor which I have not tried yet but if it's anything like the vanilla it will be DELICIOUS!! I have NEVER liked the powder protein but I will say this stuff is the "BOMB" and mixes well with oatmeal and eggs!!! I definitely recommend you try it!!!!! You can to Invalid Link Removed and use the code in my signature and receive 25% off on purchases of $50.00 or more!!!!! If you do decide to purchase this please let me know what you think!!!!!!
 
Oh heck yeah!!! I def willlll! I've been hooked on Myofusion, but would like a good vanialla one. Thanks again!!
 
Ice cream sandwich is the bomb!!! Oh btw 550XD log starts Monday!!!!
 
4-1-12

Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

LOL Her heart was racing a mile a minute. Ha Ha Ha.


Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

So needless to say no measurement or Pics done yet. They will come.

I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...
 
Love to have you two along for the ride!!
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4/2/12

Ok today pre workout I did a cheesy little video with my phone. Have no idea how you will be able to see it. I am uploading it now to be able to post. These will get better as time goes along.

Now for tonight's workout. It was a nice work out over all. I will admit I got frustrated with my self that I did not hit my mark of 10-12 on my second work set. After taking my Alpha Rage, NO2XL and BCAA's I felt great. I may have to drink it on the way to the gym in lieu of at home then leave for the gym. It takes us approx 25-30 minutes to get to the gym and everything seemed to kick in right when I hit the gym.


Bench Press

12 reps 150 lbs (Warm Up)
12 reps 230 lbs
9 reps 230 lbs
10 reps 190 lbs
9 reps 140 lbs


Dumbbell Rows

12 reps 55 lbs (Warm Up)
12 reps 95 lbs
12 reps 95 lbs
12 reps 65 lbs
10 reps 55 lbs


Dumbbell Curls

12 reps 20 lbs (Warm Up)
12 reps 30 lbs
12 reps 30 lbs
12 reps 25 lbs
12 reps 20 lbs


Shoulder Press Machine

12 reps 140 lbs (Warm Up)
12 reps 240 lbs
12 reps 240 lbs
12 reps 180 lbs
12 reps 140 lbs


Leg Press

12 reps 360 lbs (Warm Up)
12 reps 630 lbs
12 reps 630 lbs
12 reps 540 lbs
12 reps 450 lbs


I forgot to mention my flippin Ipod died before I even hit the weights so I didn't have that music too keep me pumped up during each rep. Yeah I know boo hoo hoo. Next time I will make sure that bad boy is charged.
 
VOLUME MASTER!!! hate when the ipod craps out...we battle through my brotha!
 
OH man i can't wait to start benching again. I love db's but nothing like the barbell presses.
 
TurningGreen said:
VOLUME MASTER!!! hate when the ipod craps out...we battle through my brotha!
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Just trying to keep my reps in the 10-12 range for fat burn instead of the 8-10 reps range for building mass. It might be bite me in the tail as I feel like I am putting on mass. Soon as I can get some pics up I will let all the judges give there opinion. LOL
 
Onlychevy6 said:
Just trying to keep my reps in the 10-12 range for fat burn instead of the 8-10 reps range for building mass. It might be bite me in the tail as I feel like I am putting on mass. Soon as I can get some pics up I will let all the judges give there opinion. LOL
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Anything from 8-12 reps is ok, even 6-15 for fat loss OR muscle gain, Jeff. Just depends on the individual. Honestly, IMO, the heavier you lift no matter the rep range you use, the better it is for fat loss. After all, for 99% of people, they can pretty much do ANYthing in training, since it is their NUTRITION that primarily determines their success - or lack of it - re fat loss.

~Rosie~
 
Rosie Chee said:
Anything from 8-12 reps is ok, even 6-15 for fat loss OR muscle gain, Jeff. Just depends on the individual. Honestly, IMO, the heavier you lift no matter the rep range you use, the better it is for fat loss. After all, for 99% of people, they can pretty much do ANYthing in training, since it is their NUTRITION that primarily determines their success - or lack of it - re fat loss.

~Rosie~
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:thumbsup:
 
Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...

04/02/2012

Flat DB Bench

12 reps 70lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 70lbs
5 reps 60lbs

DB Rows

12 reps 20lbs (Warm Up)
12 reps 35lbs
12 reps 35lbs
12 reps 25lbs
12 reps 15lbs

Shoulder Press Machine

12 reps 50lbs (Warm Up)
12 reps 60lbs
12 reps 60lbs
12 reps 50lbs
12 reps 40lbs

DB Curls

12 reps 10lbs (Warm Up)
12 reps 15lbs
12 reps 15lbs
10 reps 10lbs
10 reps 10lbs
 
Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
 
Chevy6s Chick said:
Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
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Nice...active rest day!!
 
4/4/12

Tonight was a good workout overall. Hit another personal best on a few of my workouts. I am really liking the combination of 1 scoop of NO2XL and 3 scoops of Alpha Rage pre-workout. I am able to stay focused and train hard. And for the most part have enough energy to carry me through my entire workout even with the type of training I am doing.


Wide Grip Pulldowns (Behind Neck)

12 reps 100 lbs (Warm Up)
7 reps 200 lbs (Personal Best to date)
5 reps 180 lbs
12 reps 180 lbs
12 reps 140 lbs
10 reps 120 lbs


Decline Bench

12 reps 190 lbs (Warm Up)
12 reps 250 lbs (Personal Best to Date)
12 reps 250 lbs
12 reps 190 lbs
12 reps 140 lbs


Cable Upright Rows

12 reps 150 lbs (Warm Up)
12 reps 200 lbs
12 reps 200 lbs
10 reps 180 lbs
10 reps 160 lbs


Dumbbell Side Lateral Raises

12 reps 20 lbs (Warm Up)
12 reps 30 lbs
10 reps 30 lbs
8 reps 20 lbs
12 reps 12 lbs


Barbell Squats

12 reps 140 lbs (Warm Up)
12 reps 250 lbs (Personal Best to Date)
12 reps 250 lbs
12 reps 190 lbs
10 reps 140 lbs


Finished everything up with 25 minutes of cardio on the elliptical machine
 
Impressive numbers all around brotha! You are really getting your strength up. Looking forward to the progress pics.
 
TurningGreen said:
Impressive numbers all around brotha! You are really getting your strength up. Looking forward to the progress pics.
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Yes and the funny thing is I am not trying to go up in strength just burn the fat. lol.... We will be helping some friends move this weekend but I am going to make sure we get some pics and measurements.
 
You guys are both doing great. Keep it up! :)
 
Onlychevy6 said:
4/4/12

Tonight was a good workout overall. Hit another personal best on a few of my workouts. I am really liking the combination of 1 scoop of NO2XL and 3 scoops of Alpha Rage pre-workout. I am able to stay focused and train hard. And for the most part have enough energy to carry me through my entire workout even with the type of training I am doing.
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AWESOME STUFF ON THE PR :thumbsup:

~Rosie~
 
4/6/12

Today was one of my best overall training sessions in a fasted state ever I think. I was real shocked at how well I did.


Arnold Presses

12 reps 40 lbs
12 reps 70 lbs (Personal Best to date)
12 reps 70 lbs
12 reps 55 lbs
10 reps 35 lbs


DB Pull Overs

12 reps 45 lbs
12 reps 100 lbs (Personal Best to date)
12 reps 100 lbs (recorded these. Not the best form on these reps I was worn out already)
12 reps 80 lbs
9 reps 65 lbs


Hammer Strength Super Incline

12 reps 180 lbs
12 reps 270 lbs
12 reps 270 lbs
12 reps 180 lbs
12 reps 90 lbs


Reverse Grip Bench Press

12 reps 160 lbs
12 reps 200 lbs (Personal Best to date)
10 reps 200 lbs
8 reps 160 lbs
12 reps 100 lbs


Seated Leg Curls

12 reps 80 lbs
12 reps 135 lbs
12 reps 135 lbs
12 reps 115 lbs
12 reps 100 lbs


Leg Extensions

12 reps 80 lbs
12 reps 120 lbs
12 reps 120 lbs
10 reps 95 lbs
10 reps 80 lbs


Started everything off with a 5 minute warm up jog on the treadmill.
 
Onlychevy6 said:
Today was one of my best overall training sessions in a fasted state ever I think. I was real shocked at how well I did.
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Bet you're glad you didn't come and see me today then, Jeff, LOL :D That's AWESOME on the MULTIPLE PRs - I'm so very proud of you!

~Rosie~
 
Rosie Chee said:
Bet you're glad you didn't come and see me today then, Jeff, LOL :D That's AWESOME on the MULTIPLE PRs - I'm so very proud of you!

~Rosie~
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LOL you know the funny thing was Cathie still thought we were. lol And another thing your not far from my cousins whom we go see often in fairfield. :woohoo:So guess who you get to see more when you're available. Yeeee Haaaaw.. How are you feeling by the way.
 
Onlychevy6 said:
LOL you know the funny thing was Cathie still thought we were. lol And another thing your not far from my cousins whom we go see often in fairfield. :woohoo:So guess who you get to see more when you're available. Yeeee Haaaaw.. How are you feeling by the way.
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No worries - it will be nice to finally meet both of you :) I'm still physically feeling like crap, but mentally I'm much better - must be something about this weekend. God Bless you guys!

~Rosie~
 
analyzing the video those were super crappy. Next time I will go lighter and much farther down. I guess I was really exhausted after the first workset that had had my arms flat over my head .
 
Onlychevy6 said:
analyzing the video those were super crappy. Next time I will go lighter and much farther down. I guess I was really exhausted after the first workset that had had my arms flat over my head .
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Definitely go further down - at least until the topside of the DB is level with the bench would be what I would say to go to. Remember that you don't always have to go all the way down and the last couple of reps if not as low are fine - just make sure most are.

~Rosie~
 
Awesome PRs broseph. Wore my AI sports shirt to the gym today...hellz yeah.
 
Nothing more pleasing then seeing my bro bro hit pr's!!! Well other then Rosies calendar lol jk or wait I'm I!! Hehehe. Good job bro.
 
4/8/12


Well yesterday was all about sweating. Help some friends move so lot of picking up and walking. Took some pictures this morning. Not much change that I can see but then again it is also me looking at them and I see myself everyday.

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Now for some measurements:

Weight: 238 lbs

Starting Measurements:

Neck: 17.75
Shoulder: 51.5
Chest: 47.25
Waist: 40
Abdomen: 47
Leg: 25
Calf: 16
Ankle: 9.25
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7


Weight: 244 lbs

Current Measurements:

Neck: 18
Shoulder: 52.5
Chest: 47
Waist: 40
Abdomen: 46
Leg: 24
Calf: 16.5
Ankle: 9.5
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7
 
4/8/12

Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.



03.10.2012 Measurements

Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2



04.8.2012 Measurements

Shoulder: 41.5
Chest: 39.9
Waist: 37.6
AB: 35
Wrist: 6 1/4
Forearm: 10.4
Arm (non flex): 13.1
Leg: 21.3
Calf: 13.8
Ankle: 8
Neck: 13.6
Hips: 44
 
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