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Old fugger keeps the estro in check and shreds for contest.. Forma Stanzol and N2Burn

DreamWeaver said:
Thanks for the encouragement you guys keep me driving towards the goal line...
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No rest now old man, you have made amazing progress and these last few days will be the finishing touches on an amazing transformation for you. Keep up the intensity and visualize that lean, shredded old fugger wowing the audience when you are on stage!
 
oufinny said:
No rest now old man, you have made amazing progress and these last few days will be the finishing touches on an amazing transformation for you. Keep up the intensity and visualize that lean, shredded old fugger wowing the audience when you are on stage!
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Thanks Fin, I am really in a good space, I am sleeping well my diet is spot on and will be able to shed that little bit of fat I have left with no problem. I am amped for the gym and have a full week to polish my act with one of the best... I will be shining by the time I get on stage, with the best physique I have ever had. This is the way to go out...on top!!
 
Go out. Ha!!!!! Such pipe dreams. What will a warrior do with no battle to fight?
 
I concur with brother Kleen. There's no retirement plan for battle-born warriors!!
The eternal fray doth ever beckon us to the bloody trenches.
 
I agree with these guys. I dont think the "old fugger" will be ready to hang up the gloves after the show just yet....
 
MrKleen73 said:
Go out. Ha!!!!! Such pipe dreams. What will a warrior do with no battle to fight?
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thundergod said:
I concur with brother Kleen. There's no retirement plan for battle-born warriors!!
The eternal fray doth ever beckon us to the bloody trenches.
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RickRock13 said:
I agree with these guys. I dont think the "old fugger" will be ready to hang up the gloves after the show just yet....
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Doug you are just now figuring out the strategies to be your best, no time to discuss retirement good sir. Let's discuss your future victories over time and genetics!
 
MrKleen73 said:
Go out. Ha!!!!! Such pipe dreams. What will a warrior do with no battle to fight?
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thundergod said:
I concur with brother Kleen. There's no retirement plan for battle-born warriors!!
The eternal fray doth ever beckon us to the bloody trenches.
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RickRock13 said:
I agree with these guys. I dont think the "old fugger" will be ready to hang up the gloves after the show just yet....
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oufinny said:
Doug you are just now figuring out the strategies to be your best, no time to discuss retirement good sir. Let's discuss your future victories over time and genetics!
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Promised the wife this was the last competition but does not mean I will stop training of course. Just have to refocus the battle...
 
So killed in the gym last night but did fade a bit on some of my giant sets as I was lifting some pretty heavy weights for the exerrcises I was doing.. for instance I don't think I ever did 45 lb db's for incline alt db curls....

I did 13 wheel of death all beauties..

Oh and my pump was fuggin freaky!!! I was pretty damn huge as a matter of fact I think I put some size on my arms!!

Did 50 minutes of cardio was dripping sweat, it was fairly intense for a long session...

Weighed in at 194 so no real change there...
 
Good to here and if you made a steadfast promise to the wife then that is that. I thought you were still hoping to show her you could do it without becoming so much of a bear and stress junky so that it wouldn't be a problem for her.

Glad to hear you are looking beastly!
 
MrKleen73 said:
Good to here and if you made a steadfast promise to the wife then that is that. I thought you were still hoping to show her you could do it without becoming so much of a bear and stress junky so that it wouldn't be a problem for her.

Glad to hear you are looking beastly!
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It's very costly and a lot of work for both of us... she's just tired of it, my behaviour is much improved though...
 
DreamWeaver said:
It's very costly and a lot of work for both of us... she's just tired of it, my behaviour is much improved though...
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If that is the case Doug you are surely making the right decision. Really looking forward to seeing you on stage all shredded up big guy!
 
oufinny said:
If that is the case Doug you are surely making the right decision. Really looking forward to seeing you on stage all shredded up big guy!
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Thanks yah to tell you the truth I am looking forward to it but also looking forward to getting it over with. It's a long fuggin haul...

10 days left...
 
Yeah I bet you can't wait. So what is your post competition meal going to be? I know you must have something in mind.
 
MrKleen73 said:
Yeah I bet you can't wait. So what is your post competition meal going to be? I know you must have something in mind.
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Now you're talkin I am going to go to my Itelian friends sandwich shop, this guy makes the worlds best sandwich, he uses the best ingredients he can get his hands on and makes each one a work of art. He makes his own hot sauce as well. I am going to get about 3 of these and take them with me to Toronto for after the show. Will have to order them ahead of time so they will be ready to go as it takes him some time to make them and my wife and friends may want some too....
 
Ok had the most painful massage in the history of man last night, yah when she say all the progress and muscle separation I had she wanted to do more and that's just what I asked for. I am pretty fuggin bruised but even more separated. If you are going to compete this is the best value you will ever get. You see apparently we have crap that builds up between our muscles and around them. Deep massage cleans this up and the difference in separation is astounding. It's so fuggin painful it's hard to describe but it's worth it...

I ate a little heavy yesterday about 2500 and it was a burn day but I was fuggin starving... I swear I am getting bigger though and a tad leaner or a least the same. My weight is stable so I have to assume I am adding a bit of muscle and leaning out a bit.

Today is my last official training day. I will do some pullups and stuff next week but it will be mostly just posing and cardio...

9 days out...
 
9 days out....man thats getting close! I hope this last workout is a good one man.
 
DreamWeaver said:
Yah will forgo my afternoon dose of N2burn and take 2 scoops of N2KTS then go destroy it!! It can't miss....
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Sounds like you got a plan Doug, have a great last workout and good luck with the final stages old fugger!
 
You've been such a soldier and an inspiration, I can't imagine how you feel right now, you must be apprehensive and excited all at the same time mate - good luck with your final workout hope it's epic and you enjoy it!!!
 
DreamWeaver said:
Ok had the most painful massage in the history of man last night, yah when she say all the progress and muscle separation I had she wanted to do more and that's just what I asked for. I am pretty fuggin bruised but even more separated. If you are going to compete this is the best value you will ever get. You see apparently we have crap that builds up between our muscles and around them. Deep massage cleans this up and the difference in separation is astounding. It's so fuggin painful it's hard to describe but it's worth it...

I ate a little heavy yesterday about 2500 and it was a burn day but I was fuggin starving... I swear I am getting bigger though and a tad leaner or a least the same. My weight is stable so I have to assume I am adding a bit of muscle and leaning out a bit.

Today is my last official training day. I will do some pullups and stuff next week but it will be mostly just posing and cardio...

9 days out...
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WHOOO-HOOOO!! good luck sir. cant wait to see the pics!! :)
 
Man, really looking foward to it. You are def an inspiration for us older folk, LOL. Good luck man, and the sandwiches will be well deserved..SJ
 
SuppJunkie said:
Man, really looking foward to it. You are def an inspiration for us older folk, LOL. Good luck man, and the sandwiches will be well deserved..SJ
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Older and younger... And us in between. Lol kick some ass Doug. No matter how it turns out just know you have all of our support. Now bring home that big trophy.
 
Thanks everybody, I had a kick ass workout and did tons of cardio another carb up last night and I noticed that more of the water went into my skin than last time and it was because I did not use Pslin and AP like last time so that goes in the books. Did my hair removal and some packing. Getting ready to do some more cardio before I take the train to Ottawa. Will call my trainer and arrange some practices, ready to do what I have to do. I will try and post as much as possible .. one week out!!

Everybody so far says that I am ready...
 
DreamWeaver said:
Thanks everybody, I had a kick ass workout and did tons of cardio another carb up last night and I noticed that more of the water went into my skin than last time and it was because I did not use Pslin and AP like last time so that goes in the books. Did my hair removal and some packing. Getting ready to do some more cardio before I take the train to Ottawa. Will call my trainer and arrange some practices, ready to do what I have to do. I will try and post as much as possible .. one week out!!

Everybody so far says that I am ready...
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One week away from Victory! You have put forth so much effort into prepping for this contest Doug. You deserve to take home the gold for all that, and the fact that its your final show. I'm wishing you the best contest shape you could hope for, and that you kill that stage!
 
Have a safe and enjoyable trip, brother Doug.
Go ahead and call people and tell them you've won. Get the image firmly in your mind and everything else will fall into place.
 
Excellent Doug, so did she do Rolfing on you where they separate all the muscle basically to the bone. I have heard it is ridiculously painful but also amazing once healed up from it. Could also have been a factor in the water under the skin from inflammation. I can't wait to see the final product in some professional quality pics.
 
Best of luck in the final days of prep!
 
RickRock13 said:
One week away from Victory! You have put forth so much effort into prepping for this contest Doug. You deserve to take home the gold for all that, and the fact that its your final show. I'm wishing you the best contest shape you could hope for, and that you kill that stage!
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Thanks Rick, I am giving it my all...

thundergod said:
Have a safe and enjoyable trip, brother Doug.
Go ahead and call peosple and tell them you've won. Get the image firmly in your mind and everything else will fall into place.
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Act like you're a winner, yah cuz no matter what happens I am, my best is my best and it's being brougten...

MrKleen73 said:
Excellent Doug, so did she do Rolfing on you where they separate all the muscle basically to the bone. I have heard it is ridiculously painful but also amazing once healed up from it. Could also have been a factor in the water under the skin from inflammation. I can't wait to see the final product in some professional quality pics.
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I don't know what it's called but it was painfull and it worked... yah I get watery when I first remove hair as well...I have started to dry up now. I have done one session with Marsh and he seemed very impressed. That means the world to me. I am feeling good went for a 15k walk today through some of the nicest park land you will ever see in a inner city... Ottawa is all about park land...


mich29 said:
dreamweaver ya log=epic as always. keep the good info flowing
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Thanks Mich been one hell of a good ride...

Milas said:
Best of luck in the final days of prep!
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Thanks it's really coming together I am in good spirits..

Well like I said everything is going very well, I am organized and ready to kick some serious azz
 
Was gone for a week working the new Store for the FINAFLEX owners, but I'm back and I'm still following Doug, almost there Bro, literally "The FINAL CountDown!!!"
 
ScottyDoc said:
Was gone for a week working the new Store for the FINAFLEX owners, but I'm back and I'm still following Doug, almost there Bro, literally "The FINAL CountDown!!!"
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Yep and things continue to go well... another long walk today and 2 posing practices going through compulsoraries twice holding poses for 45 seconds.... I am drying out and more and more striations coming...
 
DreamWeaver said:
Yep and things continue to go well... another long walk today and 2 posing practices going through compulsoraries twice holding poses for 45 seconds.... I am drying out and more and more striations coming...
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Great news! You are going to be shredded! Just a few days now, isn't it?
 
RickRock13 said:
Great news! You are going to be shredded! Just a few days now, isn't it?
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Yah 3 days now... I have another long walk planned for today, I have been my stepson in laws King Doberman about 15K a day. Diet wise I am extremely low carb. I am eating a very large salad with about 12-14 oz's of chicken breast to break my fast every day and about 24 oz's of fish with a large salad and a ton of brocolli in the evening. If it get peckish I grab a handful of almonds. The switch back to distilled water has got me flushing out very well..

Big practice tonight and I am looking forward to it as I have dried out well. I am deflated due to lack of carbs but that does not even phase me in the least as I know my carb up will be stellar...
 
Sounds like your plan is coming together Doug and you are executing it to a T! Great work and bring it in for the home stretch!
 
DreamWeaver said:
Big practice tonight and I am looking forward to it as I have dried out well. I am deflated due to lack of carbs but that does not even phase me in the least as I know my carb up will be stellar...
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That is a good attitude man. Post Saturday refeed, come Monday/Tue I look great but by today and the rest of the week I am flat as ****, and look tiny, which is mentally tough to not let that get to you. And the leaner you get, the quicker you flatten out..lol

Best of luck man! This has been one hell of a journey.
 
oufinny said:
Sounds like your plan is coming together Doug and you are executing it to a T! Great work and bring it in for the home stretch!
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Yah I just have to remain positive and remember to have fun, most of the work is already done...in God's hands now...

Frank Reynolds said:
That is a good attitude man. Post Saturday refeed, come Monday/Tue I look great but by today and the rest of the week I am flat as ****, and look tiny, which is mentally tough to not let that get to you. And the leaner you get, the quicker you flatten out..lol

Best of luck man! This has been one hell of a journey.
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Yah been through it so many times would be silly to sweat it now... Thanks...
 
Heavy duty practice last night, holding poses for 60 seconds. I did pretty well... Marsh says it was by far the best I ever looked. Today is the last day of dieting then carb up tomorrow and off to Toronto...Will have to cook up a batch of rice to take with me.
 
DreamWeaver said:
Heavy duty practice last night, holding poses for 60 seconds. I did pretty well... Marsh says it was by far the best I ever looked. Today is the last day of dieting then carb up tomorrow and off to Toronto...Will have to cook up a batch of rice to take with me.
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Good luck tomorrow man!! And have fun!
 
Go get em Doug ... been following... sounds like you nailed it !! Have fun on stage and let us know how everything goes :)
 
Best of luck to you Doug! Knock em dead out there! You got this!
 
bluerocket said:
Go get em Doug ... been following... sounds like you nailed it !! Have fun on stage and let us know how everything goes :)
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RickRock13 said:
Best of luck to you Doug! Knock em dead out there! You got this!
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Onlychevy6 said:
Time to show everyone the hard work you put in for this. Good luck.
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TheDarkHalf said:
Good luck man....can't wait to see what you look like on stage!
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Thanks everybody I will do my best to keep everybody informed... Just picked up some of my carb up foods for travel...getting ready...
 
Knock 'em dead, kid!!
 
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