Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

I am experiencing a pretty big increase in appetite, makes things tough. I am tougher though.
 
Ok weighed in and I'm up 2.5 lbs lol that's the Pbold and 17-Pro kicking in I know but it's still perplexing seeing my calories are really very low and my activity is way up. I trust in the process though. I could see I was leaner anyway.
 
There are some adjustments coming but this is where I stand on my diet (this is my high carb higher cal day).

August 26, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Egg Creations - Original - Egg Beaters, 1 container (504 g (1/4 cup) ea.) 240 8g 0g 48g 0mg 960mg 0g 0g
Allmax Nutrition Aminocore - Bcaa Supplement, 2 Scoop 84 0g 0g 16g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Beans, snap, green, raw, 2 cup 1/2" pieces 62 14g 0g 4g 0mg 12mg 7g 5g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Generic - Grilled Fresh Sole, 300 gram 300 0g 5g 72g 205mg 314mg 0g 0g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
Natural Peanut Butter - Natural, 1 tbsp 92 3g 8g 4g 0mg 3mg 1g 1g
TOTAL: 2,646 194g 68g 308g 1,326mg 4,879mg 53g 39g
 
DreamWeaver said:
Ok weighed in and I'm up 2.5 lbs lol that's the Pbold and 17-Pro kicking in I know but it's still perplexing seeing my calories are really very low and my activity is way up. I trust in the process though. I could see I was leaner anyway.
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That pBold is good stuff!!
 
Mother fugger this is a lot harder than it looks. I pinned it though. I have full animal rage, working harder than ever.

Day2
•Incline dumbbell press 45 degrees 4 x 8-12 40 sec
•Incline dumbbell fly 4 x 8-12 40 sec
•Flat dumbbell press 4 x 8-12 40 sec
•Flat flies 7 x 8-12 nos - x last set 40 sec
•Close-grip bench press green band 4 x 8-12 40 sec
•dip 4 x 8-12 40 sec
•deckine tri ext 7 x 8-12 nos-x last set 40 sec
 
A friend sent me a pic from a few weeks ago, I guess I was about 220 then. Just thought it showed how big my arms have gotten.

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It is just me but that is a lot of volume right now. Where do you go from here? Are you planning on keeping sets consistent and progressing via weight only? Just curious, you could build in sets by starting with a little fewer in the beginning then add a set every week or two. Ever giving yourself more to adapt too. Coming from your last program I think lowering the sets a bit and building them up may benefit you more by giving you more points of adaptation. Just something that popped in my head looking at it right now.
 
DreamWeaver said:
A friend sent me a pic from a few weeks ago, I guess I was about 220 then. Just thought it showed how big my arms have gotten.

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Your arms have definitely grown Doug!
 
MrKleen73 said:
It is just me but that is a lot of volume right now. Where do you go from here? Are you planning on keeping sets consistent and progressing via weight only? Just curious, you could build in sets by starting with a little fewer in the beginning then add a set every week or two. Ever giving yourself more to adapt too. Coming from your last program I think lowering the sets a bit and building them up may benefit you more by giving you more points of adaptation. Just something that popped in my head looking at it right now.
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It does seem like more volume than it looked like on paper. I can handle quite a bit now though. Actually Kris I am going to change some of the exercises weekly. Same format though. There may be less volume based on type of exercise though. M140 has turned me into a real volume pig though no doubt. I did not get in the higher rep range on some of the exercises as well so that will improve as well.
 
DreamWeaver said:
It does seem like more volume than it looked like on paper. I can handle quite a bit now though. Actually Kris I am going to change some of the exercises weekly. Same format though. There may be less volume based on type of exercise though. M140 has turned me into a real volume pig though no doubt. I did not get in the higher rep range on some of the exercises as well so that will improve as well.
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Okay rotating exercises will help. Just remember sometimes it also helps when programming to start out a little less volume and add sets or exercises throughout the program. It just gives you more variables to tweak when you start to stall. I know most of the MI40 stuff works this way and so do all of John Meadows programs.
 
MrKleen73 said:
Okay rotating exercises will help. Just remember sometimes it also helps when programming to start out a little less volume and add sets or exercises throughout the program. It just gives you more variables to tweak when you start to stall. I know most of the MI40 stuff works this way and so do all of John Meadows programs.
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I always try to find ways of being progressive. I start out lighter weight or increase reps etc.. A lot can be said for improving form as well.
 
12 wheel of death but my arms are shaking, hard to do these on a workout day. I have to get back to doing these twice a week though and I am working out every day I am at the gym so that's the way it has to be.
 
Looks like so much fun...

[video]https://video-lga1-1.xx.fbcdn.net/hvideo-xpa1/v/t42.1790-2/11716383_442955569217202_66348 9541_n.mp4?efg=eyJybHIiOjYwNCw icmxhIjo1MTJ9&rl=604&vabr=336&oh=a2459b73d31982d60e25cc0a0f4 a2038&oe=55DE0D38[/video]
 
Victoria

[video]https://video-lga1-1.xx.fbcdn.net/hvideo-xpf1/v/t42.1790-2/11885532_1109738249054603_6722 59923_n.mp4?efg=eyJybHIiOjEwNj AsInJsYSI6NTEyfQ%3D%3D&rl=1060&vabr=589&oh=8c78f2c2636f0e35d84897ba5ad 955c2&oe=55DE1794[/video]
 
Interesting little videos.
 
Impressive how tall are you about 5'6" you look huge for 188!!!!
 
some booty for a change...would love to rub some oil on this...

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This was a real motha fugger, pain, lots of pain :)

Day 3
•preacher curls 4 x 8-12 6 second isometric 40 sec
• incline db curl 4 x 8-12 Nos-x last set 40 sec
•low cable curl 7 x 8-12 bpak strip set last set 40 sec
•Dumbbell rear lateral raise 4 x 12 nos last set 40 sec
Single cable bent over lat raise 7 X 12 5 partials all sets 40 sec
 
Victoria doing booty work...

[video]https://video-lga1-1.xx.fbcdn.net/hvideo-xpf1/v/t42.1790-2/11907566_1110211049007323_5312 51144_n.mp4?efg=eyJybHIiOjU2MS wicmxhIjo1MTJ9&rl=561&vabr=312&oh=ddbab857625e1507e6ba7cc2722 f51b9&oe=55DF41EA[/video]
 
DreamWeaver said:
some booty for a change...would love to rub some oil on this...

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I would like to cover myself in honey and sugar and then exfoliate her with my body... just saying.

DreamWeaver said:
Yah they can't read our minds, close but not quite.
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But they can read our logs!!!!! Oh No!!!!
DreamWeaver said:
Victoria doing booty work...

[video]https://video-lga1-1.xx.fbcdn.net/hvideo-xpf1/v/t42.1790-2/11907566_1110211049007323_5312 51144_n.mp4?efg=eyJybHIiOjU2MS wicmxhIjo1MTJ9&rl=561&vabr=312&oh=ddbab857625e1507e6ba7cc2722 f51b9&oe=55DF41EA[/video]
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Yep she damn sire didn't build that doing these exercises. LOL
 
So I have some massive doms going on here, go figure. I am feeling ok basically but dreading today's workout. At least it's not legs. I tell you though I can really feel everything I am working. Attention to detail and really bringing on the pain, that's where it's at for me right now.
 
Went well despite feeling destroyed. You just never know. Oh you know what I saw in the mirror this morning ... Hope!

Day 4
•pull-ups 3 x failure 90 sec
•Wide-grip pulldowns 3 x 8-12 40 sec
•Barbell row 3 x 8-12 40 sec
•Prone row 3 x 8-12 nos x last set 40 sec
•DB pullover 7 x 8-15 40 sec
•Standing calf raise 4 x 10-12 40 sec
•Seated calf raise 4 x 15-20 40 sec
•Leg press calf raise 7 x 10-12 40 sec
 
Man that show I am doing keeps getting bigger and it's freakin 10 bucks for all these events!!!

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Looking forward to it. I know the expo wont be like the Toronto Pro Show but still should be pretty good!
 
DreamWeaver said:
Maybe some booty will make me feel better...

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Is it bad that I am just as impressed and excited by the quads and veinage going down the inside of her leg as the butt?
 
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