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Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

DreamWeaver said:
August 19, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Bcaa's - Powder, 10 g 40 0g 0g 10g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Beans, snap, green, raw, 2 cup 1/2" pieces 62 14g 0g 4g 0mg 12mg 7g 5g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Generic - Orange Roughy Fish, 9 oz. 267 0g 3g 57g 204mg 177mg 0g 0g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
Natural Peanut Butter - Natural, 1 tbsp 92 3g 8g 4g 0mg 3mg 1g 1g
TOTAL: 2,708 217g 68g 300g 1,325mg 3,983mg 68g 44g

Starting to track my potassium intake so you see I am adding in my vegetable intake.
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Looks like you need to set Potassium as one of the tracking fields so it shows it to you.
 
MrKleen73 said:
Looks like you need to set Potassium as one of the tracking fields so it shows it to you.
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It does you can't see it on the report here but I see it. I am around 4 grams of each but that doesn't count the extra salt from the Himalayan salt I use to salt my food ( the pink stuff). It's strong so I don't need to use a lot of it. I can add some more vegetables though.
 
DreamWeaver said:
Weighed in and down another 2.5 lbs so a couple more weeks like this I should be caught up.
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Damn, looks like I need to follow you haha. I think we are going to drop my calories some next week to around 3400. I gotta get the BF dropping again...
 
jdg76 said:
Damn, looks like I need to follow you haha. I think we are going to drop my calories some next week to around 3400. I gotta get the BF dropping again...
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Yep keep it moving, can't get too lean. I am fighting to get caught up now though so I am squeaky clean. I had my oatmeal meal last night, it tasted damn fine.
 
Booty call.. er I am mean time.

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Wow, gotta love Linda....
 
I got you some book ends!! (Do younger people know what they are?)

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Here is my next workout which starts next week, it's a 5 day split based on FST-7 with some M140 thrown in. I am not certain I will keep the 40 seconds rest across the board.

Day 1
•Front Squats 4 x 8-12 40 sec
•Leg press 3 x 8-15 40 sec
•Leg extension 7 x 8-15 Nos last set 40 sec
•Lying leg curls body exttended 4 x 10-15 40 sec
•Stiff-leg deadlift 4 x 10-12 40 sec
•leg curls lying flat 7 x 10-15 nos-x last set 40 sec

Day2
•Incline dumbbell press 45 degrees 4 x 8-12 40 sec
•Incline dumbbell fly 3 x 8-12 40 sec
•Flat dumbbell press 3 x 8-12 40 sec
•Flat flies 7 x 8-12 nos - x last set 40 sec
•Close-grip bench press green band 4 x 8-12 40 sec
•dip 4 x 8-12 40 sec
•deckine tri ext 7 x 8-12 nos-x last set 40 sec

Day 3
•preacher curls 4 x 8-12 6 second isometric 40 sec
• incline db curl 4 x 8-12 Nos-x last set 40 sec
•low cable curl 7 x 8-12 bpak strip set last set 40 sec
•Dumbbell rear lateral raise 4 x 12 nos last set 40 sec
Single cable bent over lat raise 7 X 12 5 partials all sets 40 sec

Day 4
•pull-ups 3 x failure 40 sec
•Wide-grip pulldowns 3 x 8-12 40 sec
•Barbell row 3 x 8-12 40 sec
•Prone row 3 x 8-12 nos x last set 40 sec
•DB pullover 7 x 8-15 40 sec
•Standing calf raise 4 x 10-12 40 sec
•Seated calf raise 4 x 15-20 40 sec
•Leg press calf raise 7 x 10-12 40 sec

Day 5
•Incline dumbbell press 60 degrees 4 x 8-12 40 sec
•Cable fly 3 x 8-12 40 sec
•shoulder width bench inner intention 3 x 8-12 40 sec
•plyo pushups 7 x 8-12 40 sec
•Standing arnold press 4 x 8-12 40 sec
•bus driver front raise 3 x 8-12 40 sec
•Dumbbell lateral raise 3 x 8-12 40 sec
•Lateral cable raise 7 x 8-12 nos last set 40 sec
 
40 seconds is a fast past, good luck but don't kill yourself!!
 
That is a killer looking workout!
Test levels are rising after viewing this log lol
 
15 wheel of death, it felt like bigger numbers today but I hit the wall. Next week I start transitioning these to 2 time a week.
 
Workout looks intense.
 
Ok no more plastic forks, I just bit it broke it and almost swallowed the fuggin tine.
 
Last leg day on AGVT ...

A1 10 X 5 body extended leg curls (minimum glute movement) 4010
A2 10 X 5 fuggin split squats 4010 90 sec rest

B1 3 X 7 Good mornings 4010
B2 3 X 7 db step ups each leg 3010 75 second rest.
 
Last AGVT workout...I definitely showed a lot of improvements getting more reps deeper into the routine. It felt really good today.

A1 10 X 6 standing db shoulder press 3010
A2 10 X 6 Seated db side lateral raise 3010
A3 10 X 5 Narrow pullups 3010 30 seconds rest

B1 4 X 7 single bent over low cable lateral raise 3010
B2 4 X 7 Prone db lateral raise 3010
B3 4 X 7 Decline low cable pullover 3010 30 seconds rest
 
wasme said:
The glasses booty... phenomenal...
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DreamWeaver said:
Bonus booty...

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So much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
 
MrKleen73 said:
So much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
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Yah the real Trifecta effect :)
 
your inner perve..............I like that!!
 
MrKleen73 said:
So much win with all the booty but this is probably my favorite overall so far. Tshirt & panties combo, shirt pulled tight across side boob, librarian glasses just all the things together to excite your inner perve.
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Couldn't agree more Chris!
 
So I can see my abs coming out, not popping the way I would like at the moment but I think I will be all caught up by 8 weeks out. I might have to go super low carb earlier than normal as I used up a few tricks to get unstuck when I stalled in the beginning. That's ok, I welcome the challenge. I need to be in a complete warrior frame of mind to pull this off and now that cruising is completely out of the question, I am that much more focused. I accept hunger, I embrace pain, exhaustion is inevitable. I am an absolute warrior, demolishing all barriers and making the impossible, probable.
 
Today was leg day

•Front Squats 4 x 8 40 sec
•Leg press 4 x 12 40 sec
•Leg extension 7 x 10 Nos last set 40 sec
•Lying leg curls body exttended 4 x 10 40 sec
•Stiff-leg deadlift 4 x 12 40 sec
•leg curls lying flat 7 x 10 nos last set 40 sec

Didn't look that bad on paper but my legs were shaking at the end.
 
I like lace !
 
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