Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

[DreamWeaver]

Today medium carbs 100 grams

September 7, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Allmax Nutrition Aminocore - Bcaa Supplement, 2 Scoop 84 0g 0g 16g 0mg 0mg 0g 0g
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
Turkey Breast - Baked, No Skin, Meat Only, 300 gram 405 0g 2g 90g 249mg 156mg 0g 0g
Meal6
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
Clover Leaf Skip Jack - Chunk Light Tuna In Water Canada, 1 Can 120 0g 1g 30g 60mg 472mg 0g 0g
TOTAL: 2,161 97g 48g 322g 1,220mg 3,609mg 3g 8g

 

[DreamWeaver]

Thick

 

[DreamWeaver]

ooh her too...

 

[DreamWeaver]

Wouldn't be doing my job it I wasn't keeping up with the Victoria pics

 

[DreamWeaver]

ohhh maybe one of the best squat booties I've seen...

 

[travwj]

4 booty pic's in a row, good stuff.

 

[DreamWeaver]

4 booty pic's in a row, good stuff.

Can't go wrong with good booty

 

[DreamWeaver]

It's hump day

 

[yates84]

It's hump day

View attachment 123598

This just made my day, much appreciated!

 

[DreamWeaver]

So I took a bit of a rest day yesterday, first in I can't remember how long. I was out with my granddaughter and it was extremely hot and humid.

My preliminary weight in had me down 3.5 lb from this time last week. I expect to go down a pound or 2 by the end of the week as that's when the changes will really kick in. I am ready to make adjustments to Keto but I feel I can ride this for a bit longer. I am at 210.5 and my target is the mid 190's with 8.5 weeks to go. Starting to look a little more feasible, we'll have to see what happens.

 

[DreamWeaver]

This just made my day, much appreciated!

Yah we all need a little push now and then

 

[yates84]

Yah we all need a little push now and then

Push is exactly what was on my mind

 

[DreamWeaver]

Push is exactly what was on my mind

Yah she had the cushion

 

[DreamWeaver]

Higher carb day, might have me feeling a bit better tonight.

September 9, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Allmax Nutrition Aminocore - Bcaa Supplement, 2 Scoop 84 0g 0g 16g 0mg 0mg 0g 0g
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Tilapia - Tilapia, 300 gram 265 0g 7g 53g 106mg 198mg 0g 0g
Meal6
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Clover Leaf Skip Jack - Chunk Light Tuna In Water Canada, 1 Can 120 0g 1g 30g 60mg 472mg 0g 0g
TOTAL: 2,303 148g 50g 300g 1,077mg 5,734mg 54g 34g

 

[DreamWeaver]

Since it's hump day a some extra booty is warranted...

Now that is fuggin thick!

 

[DreamWeaver]

16 wheel of death, I actually did almost die.

 

[DreamWeaver]

Man, I have to tell you there was some doubt today. I was very light headed and a bit disoriented. For some reason I decided to increase the weights a bit anyway, I don't know, think it's cuz I'm nuggin futz... I was pleasantly surprised how powerful I felt. That carried me through I fuggin attacked!! Very high volume too...

DB press 45 deg. 4 X 12 4010 40 sec rest
DB incline fly 4 X 12 4010 40 sec rest
Flat db press 4 X 10 4010 40 sec rest
Flat flies 7 X 10 4010 40 sec rest nos x last set... now that really fuggin hurt

Close grip bench 4X10 4010 40 sec rest
Decline tri ext 4X10 4010 40 sec rest
Rope pressdown 7 X 10 4011 40 sec rest strip set last set

Wow that was a pick me up.

 

[DreamWeaver]

Fug I'm pretty fuggin proud of myself ...

 

[DreamWeaver]

Now this is what I call a good show

[video]https://video-yyz1-1.xx.fbcdn.net/hvideo-xpf1/v/t42.1790-2/11995103_1158024494222658_1227 804894_n.mp4?efg=eyJybHIiOjUzO CwicmxhIjo1MTJ9&rl=538&vabr=299&oh=424636c101ce1975166a7cacb3a 86abf&oe=55F059CB[/video]

 

[MrKleen73]

Serious work and play being done in here!

 

[DreamWeaver]

Serious work and play being done in here!

One thing is symbiotic with the other

 

[DreamWeaver]

Booty!!!

 

[DreamWeaver]

Bonus booty...

 

[DreamWeaver]

Medium carb day

September 10, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 1 container (1 1/2 cup (55 g) ea.) 360 0g 6g 78g 270mg 1,620mg 0g 0g
Meal3
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Meal5
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
Sweet Potato - Boil - No Skin, 250 grams 190 38g 0g 5g 0mg 605mg 15g 8g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Meal6
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
Sweet Potato - Boil - No Skin, 250 grams 190 38g 0g 5g 0mg 605mg 15g 8g
TOTAL: 2,146 102g 45g 304g 1,242mg 5,508mg 36g 24g

 

[wasme]

Lovin' bonus booty

 

[DreamWeaver]

Lovin' bonus booty

Yah gotta love it, if I run across an ass like that, I have to post it.

 

[DreamWeaver]

Last nights carbs had me feeling a lot better, I sure was nasty. Biceps today so always a good day, there was plenty of pain though. Finished with rear delts.

Preacher curl 4 X 10 4016 6 second Isometric 40 sec rest
Incline db curl 4 X 10 4010 40 sec rest nos x last set
low cable curl facing outwards 7 X 10 4010 5 strip set last set 40 sec rest

rear delt flies 4 X10 4010 nos last set 40 sec rest
bent over single arm low pulley row 7 X 10 4010 40 sec rest 5 partials on each set

 

[MrKleen73]

Nice work Doug and that bonus booty, wow! Great proportions on that girl!

 

[hairygrandpa]

Last nights carbs had me feeling a lot better, I sure was nasty. Biceps today so always a good day, there was plenty of pain though. Finished with rear delts.

Preacher curl 4 X 10 4016 6 second Isometric 40 sec rest
Incline db curl 4 X 10 4010 40 sec rest nos x last set
low cable curl facing outwards 7 X 10 4010 5 strip set last set 40 sec rest

rear delt flies 4 X10 4010 nos last set 40 sec rest
bent over single arm low pulley row 7 X 10 4010 40 sec rest 5 partials on each set

Please forgive my ignorant question, what is 4010 ?

 

[travwj]

Please forgive my ignorant question, what is 4010 ?

That would be speed of the lift

 

[hairygrandpa]

That would be speed of the lift

Like 4 seconds one rep, 10 seconds pause?
Can't imagine 40 sec's per rep.... lol

 

[MrKleen73]

Like 4 seconds one rep, 10 seconds pause?
Can't imagine 40 sec's per rep.... lol

4 second negative, 0 second pause at bottom, 1 second concentric, 0 second pause at top

 

[DreamWeaver]

4 second negative, 0 second pause at bottom, 1 second concentric, 0 second pause at top

Right, 40 seconds is the rest between sets.

 

[DreamWeaver]

Nice work Doug and that bonus booty, wow! Great proportions on that girl!

Yah she's a winner love the big curve, small waist then boom! Just like in the song

 

[DreamWeaver]

Some Friday booty...

 

[DreamWeaver]

So weigh in went down just the way I expected, down to 209 from 213 last week. I'd say I have 15 to 18 lbs to drop in the next 8 weeks. Still going to be pretty tough. I have to admit doubts are creeping in. I will give it my best shot and make a final decision about 2 weeks out. I will not waste my cash on this one of I am not immaculate. I know I'm bigger but conditioning this time around is proving to be arduous. I am not giving up by any means, I continue to go as hard as I can. Many would have given up from what I have been through but that is not in my nature. Let the chips fall where they may. Another good week could have me back in it, I'll keep fighting.

 

[jdg76]

So weigh in went down just the way I expected, down to 209 from 213 last week. I'd say I have 15 to 18 lbs to drop in the next 8 weeks. Still going to be pretty tough. I have to admit doubts are creeping in. I will give it my best shot and make a final decision about 2 weeks out. I will not waste my cash on this one of I am not immaculate. I know I'm bigger but conditioning this time around is proving to be arduous. I am not giving up by any means, I continue to go as hard as I can. Many would have given up from what I have been through but that is not in my nature. Let the chips fall where they may. Another good week could have me back in it, I'll keep fighting.

Your a stubborn SOB so keep pushing and stop doubting !!

 

[DreamWeaver]

Your a stubborn SOB so keep pushing and stop doubting !!

Doubt comes and goes with this process, it's a really high bar this time which adds to that. Doubt can't stop me from pushing. It does interfere with some of the enjoyment though. If I was on pace and not fighting to catch up it would be a different story. I am getting closer just waiting for the big breakthrough.

 

[DreamWeaver]

What a nice smile

 

[yates84]

What a nice smile

View attachment 123658

What a nice camel toe

 

[wasme]

That almost qualifies as moose knuckle!

 

[DreamWeaver]

That almost qualifies as moose knuckle!

Does in my book....

 

[DreamWeaver]

Still the queen....

 

[DreamWeaver]

15 wheel of death, died on the 16th ...

 

[DreamWeaver]

Ok color me surprised, I was feeling not so good but bam!! I kicked ass!!

60 degree incline db press 4 X 12 4010 40 sec rest
Cable flies 4 X 12 4010 40 sec rest
Flat db press 4X10 4010 40 sec rest
cable crossover to just in front of hips 7 X 10 4010 40 sec rest 5 partials on each set

Standing db press 4 X 10 4010 40 sec rest
Bus driver front raise 3 X 10 4010 40 sec rest
Seated Lateral raise 3 X 10 4010 40 sec rest
Cable lateral raise 7 X 10 4010 40 sec rest 5 partials after each

 

[DreamWeaver]

 

[DreamWeaver]

Leg day booty...

 

[DreamWeaver]

Man lots happened in the fat loss department this weekend. I am so freaking light headed I can hardly stand it. No adjustments to the diet planned for this week though. I'm payin the price for getting behind.

Legs ...

Back squat 4 X 10 4010 40 sec rest
Leg press knees pressed together 4X10 4010 40 sec rest
Leg extension 7 X 10 4010 40 sec rest nos last set

Body extended leg curl 4 X 10 4010 40 sec rest, minimal glute movement hamstrings shortened.
Stiff legged deads 4X10 4010 40 sec rest
Body collapsed leg curls 7 X 10 4010 40 sec rest nos x last set

 

[DreamWeaver]

After leg day booty...too many tatoo's for my taste but you can't deny the juicy double on her....

 

[wasme]

Crushed that leg day! And that first chick... f**K me!