I don't know much about GMS at all. Google says it's a fat, saturated fat. A food additive. Not sure why you would use it as supplement. Yet I thought I read on here that it's a carb. I've tried a few different pre workouts with the stuff in it and didn't notice any pump.
"Many bodybuilders purposely consume GMS in an attempt to build lean muscle. The assumption that GMS is composed of Invalid Link Removed and healthy fats is a false one. While a key ingredient in many different products, this compound is composed of mostly fat. In fact, in most countries glycerol monostearate is considered a Invalid Link Removed Therefore, it is not wise to consume a large amount of this ingredient. The best way to avoid consuming too much GMS is to read food package labels. "- From,
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