edwitt
Well-known member
Day 149 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 221.6 + 4lbs
Waist
BP 126 / 75
DAY 9 of 30 day blast
Chest
Nothing special in the strength department my heavy set was identical overall volume was up as you can see from last chest session
15 min stretching
Last Session Today
Flat bench
135 x 12 12
225 x 8 8
275 x 5 5
325 x 5 5
365 x 5 5
365 x 5 f 5
366 x 4 f 4
315 x 10 f 10
225 x 19F 22
Incline bench
225 x 6 f 10
225 x 8 f 10
245 x 9 f 9
275 x 4 f 3
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Shoulder felt a bit tweaked at this point so i bailed on shoulders think it was the right move i feel fine now 12 hours later
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 221.6 + 4lbs
Waist
BP 126 / 75
DAY 9 of 30 day blast
Chest
Nothing special in the strength department my heavy set was identical overall volume was up as you can see from last chest session
15 min stretching
Last Session Today
Flat bench
135 x 12 12
225 x 8 8
275 x 5 5
325 x 5 5
365 x 5 5
365 x 5 f 5
366 x 4 f 4
315 x 10 f 10
225 x 19F 22
Incline bench
225 x 6 f 10
225 x 8 f 10
245 x 9 f 9
275 x 4 f 3
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Shoulder felt a bit tweaked at this point so i bailed on shoulders think it was the right move i feel fine now 12 hours later
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve