Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- Thread starter Milas
- Start date
DreamWeaver
Legend
I used to have a coach and really missed him last spring, he came down and helped me with some last minute stuff... That's why I had to rely more heavily on the internet though... it's hard to prep by yourself...
Milas
Board Sponsor
Day 49:
2 scoop N2KTS
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Shoulders/Arms:
Overhead Press / EZ Bar Curl / Close Grip Smith Bench Press
95 x 10 / 75 x 10 / 75 x 10
115 x 10 / 85 x 10 / 110 x 10
135 x 10 / 95 x 10 / 130 x 10
155 x 8 / 105 x 10 / 150 x 8
165 x 2 (drop 135 x 6) / 115 x 6 (drop 95 x 8) / 160 x 6 (drop 110 x 8)
Arnold Press / Rear Delt Raise
40 x 8 / 25 x 10
45 x 8 / 30 x 10
50 x 7 / 35 x 10
55 x 5 / 35 x 10
55 x 5 (drop 45 x 3, 30 x 7) / 35 x 8 (drop 25 x 10)
Cable Lateral Raise / Cable Rope Curl / Cable Rope Press Down
15 x 10 / 65 x 10 / 105 x 10
20 x 10 / 75 x 10 / 115 x 10
25 x 10 / 85 x 10 / 125 x 10
30 x 10 / 95 x 10 / 135 x 10
35 x 8 / 105 x 10 / 145 x 10
Had to cut the workout short due to early meetings, but still managed to do get in a good workout with the supersets and tri-sets. These things kill my endurance, I am out of breath after every set!
I was feeling fat in the evening, so I hit the treadmill for some HIIT/LISS. 12% incline alternating 6mph and 3mph. I spent a lot more time at the 3mph, I was surpised how tough the 6mph was at 12% incline, it was really rough!
2 scoop N2KTS
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Shoulders/Arms:
Overhead Press / EZ Bar Curl / Close Grip Smith Bench Press
95 x 10 / 75 x 10 / 75 x 10
115 x 10 / 85 x 10 / 110 x 10
135 x 10 / 95 x 10 / 130 x 10
155 x 8 / 105 x 10 / 150 x 8
165 x 2 (drop 135 x 6) / 115 x 6 (drop 95 x 8) / 160 x 6 (drop 110 x 8)
Arnold Press / Rear Delt Raise
40 x 8 / 25 x 10
45 x 8 / 30 x 10
50 x 7 / 35 x 10
55 x 5 / 35 x 10
55 x 5 (drop 45 x 3, 30 x 7) / 35 x 8 (drop 25 x 10)
Cable Lateral Raise / Cable Rope Curl / Cable Rope Press Down
15 x 10 / 65 x 10 / 105 x 10
20 x 10 / 75 x 10 / 115 x 10
25 x 10 / 85 x 10 / 125 x 10
30 x 10 / 95 x 10 / 135 x 10
35 x 8 / 105 x 10 / 145 x 10
Had to cut the workout short due to early meetings, but still managed to do get in a good workout with the supersets and tri-sets. These things kill my endurance, I am out of breath after every set!
I was feeling fat in the evening, so I hit the treadmill for some HIIT/LISS. 12% incline alternating 6mph and 3mph. I spent a lot more time at the 3mph, I was surpised how tough the 6mph was at 12% incline, it was really rough!
Milas
Board Sponsor
Day 50:
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Legs:
Squats superset Smith Lunges
45 x 10
135 x 10
225 x 10 / 110 x 5
225 x 10 / 110 x 5
275 x 8 / 160 x 5
275 x 8 / 110 x 5
225 x 10 / 110 x 10
225 x 10 / 110 x 10
Leg Press superset with Calf Leg Press
360 x 10 / 360 x 10
360 x 10 / 360 x 10
360 x 10 / 360 x 10
450 x 10 / 450 x 10
450 x 10 / 450 x 10
450 x 10 / 450 x 10
Walking DB Lunge
30 x 5
30 x 5
35 x 5
40 x 5
45 x 5
Leg Extension / Leg Curl / Calf Press
70 x 10 (RestPause x 10) / 70 x 10 (RP x 10) / 70 x 10 (RP x 10)
90 x 10 (RP x 10) / 90 x 10 (RP x 10) / 170 x 10 (RP x 10)
110 x 10 (RP x 10) / 110 x 10 (RP x 10) / 210 x 10 (RP x 10)
130 x 10 (RP x 10) / 130 x 10 (RP x 10) / 250 x 10 (RP x 10)
150 x 10 (RP x 10) / 150 x 10 (RP x 8) / 250 x 10 (RP x 10)
Glute Kickback / Abs
70 x 10 / 30 x 20
90 x 10 / 30 x 20
110 x 10 / 30 x 20
Legs are FRIED! I felt nauseous several times during the workout and after. It was not fun, but hopefully it'll help bring out some more definition in my quads!
I haven't done lunges in forever (really can't even remember if I ever have), so I'm sure I'll be feeling it over the next few days! I had to take the elevator at work!
My back/shoulder muscles are REALLY sore, don't know why. It feels like I am just knotted up all over, doesn't feel good at all. I ordered a Body Back Buddy last week on Amazon, so hopefully that'll get in soon, I have a lot of pressure I want to get rid of!
So far strength has not really been changing, and weight has been going down. I guess this is a good experiment to see how people can run cycles of SD and other PH/DS and get no gains. Granted I'm on a cutting diet and wasn't expecting gains, but IMO this just goes to show how important diet is for making GAINS even when on.
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Legs:
Squats superset Smith Lunges
45 x 10
135 x 10
225 x 10 / 110 x 5
225 x 10 / 110 x 5
275 x 8 / 160 x 5
275 x 8 / 110 x 5
225 x 10 / 110 x 10
225 x 10 / 110 x 10
Leg Press superset with Calf Leg Press
360 x 10 / 360 x 10
360 x 10 / 360 x 10
360 x 10 / 360 x 10
450 x 10 / 450 x 10
450 x 10 / 450 x 10
450 x 10 / 450 x 10
Walking DB Lunge
30 x 5
30 x 5
35 x 5
40 x 5
45 x 5
Leg Extension / Leg Curl / Calf Press
70 x 10 (RestPause x 10) / 70 x 10 (RP x 10) / 70 x 10 (RP x 10)
90 x 10 (RP x 10) / 90 x 10 (RP x 10) / 170 x 10 (RP x 10)
110 x 10 (RP x 10) / 110 x 10 (RP x 10) / 210 x 10 (RP x 10)
130 x 10 (RP x 10) / 130 x 10 (RP x 10) / 250 x 10 (RP x 10)
150 x 10 (RP x 10) / 150 x 10 (RP x 8) / 250 x 10 (RP x 10)
Glute Kickback / Abs
70 x 10 / 30 x 20
90 x 10 / 30 x 20
110 x 10 / 30 x 20
Legs are FRIED! I felt nauseous several times during the workout and after. It was not fun, but hopefully it'll help bring out some more definition in my quads!
I haven't done lunges in forever (really can't even remember if I ever have), so I'm sure I'll be feeling it over the next few days! I had to take the elevator at work!
My back/shoulder muscles are REALLY sore, don't know why. It feels like I am just knotted up all over, doesn't feel good at all. I ordered a Body Back Buddy last week on Amazon, so hopefully that'll get in soon, I have a lot of pressure I want to get rid of!
So far strength has not really been changing, and weight has been going down. I guess this is a good experiment to see how people can run cycles of SD and other PH/DS and get no gains. Granted I'm on a cutting diet and wasn't expecting gains, but IMO this just goes to show how important diet is for making GAINS even when on.
VolcomX311
Legend
Squats super-setted with lunges..... ouch baby, very ouch....
DreamWeaver
Legend
Yah I used to do that one... fuggin Hated it... I hate lunges period..:boggled:
Milas
Board Sponsor
I hated lunges too at first, but after a set or two they weren't as bad as I was expecting. Maybe that means I went too light... :boggled:
Orangatang
Well-known member
Bro, I'm sorry I'm so late. I don't know how i missed this. I am here now! Win this contest dude!
Milas
Board Sponsor
Thanks man, lots of good competition, so we're all winners. I like that it's getting me in condition to do a bodybuilding show, I'm getting excited now that it's getting real!
Glad to have you here! Hope the AndroLean works for the both of us!
mich29
Board Sponsor
Milas
Board Sponsor
Missed the gym this morning, turned off my alarm instead of snoozing. Fortunately I'll be going to a gym on Saturday so I can make it up, but I was hoping to use Saturday as a bonus leg day.
We'll see if I can do some cardio tonight, not likely because it's my wife's birthday and St. Pattys day so it'll be hard to find time...
We'll see if I can do some cardio tonight, not likely because it's my wife's birthday and St. Pattys day so it'll be hard to find time...
VolcomX311
Legend
Green protein shakes for St. Patty's? My wife gave her students green milk and shamrock cookies, which I had to help put frosting on last night. Our apartment smelled of baked butter and cookie dough.... hurtful....
DreamWeaver
Legend
Now that sounds rough given our situation... my wife makes and nightly snack of my favorite cookies, they're always sitting there in the kitchen ... tempting me.. I can't even eat them during carb up as cookies contrain too much fat when you have that much insulin on the flow....:rant2:
Milas
Board Sponsor
I feel you! My wife has been cleaning up her diet quite a bit as a result of my increased strictness and attention to detail, but she still likes to get her wine/chocolate/chips on in front of me! She complains that when I make my evening eggs, that it always makes her hungry. Go figure!
Also working against me is our 4 year old son who bakes shamrock (and other) cookies with mommy, and always wants daddy to try everything. Hard to refuse your own son!
The real test will be dinner out tonight at Champps, followed by Cheesecake Factory for desert!
RickRock13
Well-known member
You have no idea how much I can relate to that. I have a wife and a 4 yr old that loves their junk food. My wife likes to eat out and sometimes it makes it pretty difficult for me trying to eat clean. There is somewhat of a balance and understanding we have with each other. She makes the things I want her to most nights through the week, and I cheat and treat her to what she wants on the weekend.
Its been a little easier since I've been bulking for 6 months, but here in a few weeks ill start my cut which will be hard diet wise for me...and her
Milas
Board Sponsor
Day 52:
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Melanotan 2 - .5mg (evening)
Chest & Back:
BB Bench Press / BB Bent Over Row
135 x 12 / 135 x 12
185 x 10 / 185 x 10
205 x 10 / 205 x 10
225 x 6 / 225 x 10
245 x 3 (drop 225 x 2, 185 x 5, 135 x 7) / 245 x 8 (drop 225 x 8, 185 x 8, 135 x 10)
BB Incline Bench Press / T-Bar Row
135 x 10 / 90 x 10
155 x 10 / 135 x 10
185 x 10 / 180 x 10
205 x 8 / 225 x 10
225 x 3 (drop 205 x 3, 185 x 5, 135 x 8) / 250 x 7 (drop 225 x 6, 180 x 8, 135 x 10)
DB Incline Fly / DB One Arm Row
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 8 / 100 x 10
55 x 8 (drop 50 x 5, 40 x 8) / 100 x 10
Dip/Pullup - only 1 set, ran out of time
Felt really good, and was extremely pumped upper body. I did some posing afterwards and damn, looked good!!! I am excited for my posing class tomorrow, and getting ready for the contest on April 23rd! 5 weeks out!!!
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Melanotan 2 - .5mg (evening)
Chest & Back:
BB Bench Press / BB Bent Over Row
135 x 12 / 135 x 12
185 x 10 / 185 x 10
205 x 10 / 205 x 10
225 x 6 / 225 x 10
245 x 3 (drop 225 x 2, 185 x 5, 135 x 7) / 245 x 8 (drop 225 x 8, 185 x 8, 135 x 10)
BB Incline Bench Press / T-Bar Row
135 x 10 / 90 x 10
155 x 10 / 135 x 10
185 x 10 / 180 x 10
205 x 8 / 225 x 10
225 x 3 (drop 205 x 3, 185 x 5, 135 x 8) / 250 x 7 (drop 225 x 6, 180 x 8, 135 x 10)
DB Incline Fly / DB One Arm Row
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 8 / 100 x 10
55 x 8 (drop 50 x 5, 40 x 8) / 100 x 10
Dip/Pullup - only 1 set, ran out of time
Felt really good, and was extremely pumped upper body. I did some posing afterwards and damn, looked good!!! I am excited for my posing class tomorrow, and getting ready for the contest on April 23rd! 5 weeks out!!!
VolcomX311
Legend
Nice workout. I've done those BB bench to BB rows set up before, it gets exhausting. That whole push/pull deal is exhausting.
BigBlackGuy
Well-known member
Hope the androlean works out for you man. Great log so far
RickRock13
Well-known member
Yeh I dont know if I could do that either. Arnold did that and I think I would just be spent after a couple sets of that
Milas
Board Sponsor
It has been tiring, but at least I'm not doing bench to deadlift!!!
I have been sweating a lot lately. I think the AndroLean has kicked it up a notch with the sweating!
So far, I have increased sweating since starting AndroLean, so that's consistent with what the other loggers seem to be saying. I'm continuing to lean out, and I have no lethargy which is great for using all the anabolics that I am plus a thyroid hormone! All around, things are going well. We'll see for sure when it comes competition time!!!
Milas
Board Sponsor
Posing was ROUGH! I did an hour arms/shoulder workout, then went straight into posing for 1 hour (no breaks, just back to "relaxed" pose). I was dying at the end, felt nauseous as hell and had to chill in my car for 20 minutes before I could drive.
There were 3 other dudes, 2 were competing in the April event. One was really shredded already, and has competed 3 times before. He's in my weight class, so it'll be tough. The instructor told me to up my cardio to 60 minutes twice a day, 6 days a week on top of weights 5 days a week! Oh, and also posing practice 3 times a week!
I don't know if I'm going to have time to do all this, I'm already failing tonight since I haven't gotten on the treadmill yet!!!
DreamWeaver
Legend
Wow that's 2 hours a day? I have never do that much myself. When is your date again and what are you sittiing at?
Milas
Board Sponsor
Yeah, I kinda choked when she said 60 minutes twice a day. She said a lot of guys in contest prep do 12 hours cardio a week. I guess she just meant I have a lot to lose!!!
I'm about 5 weeks out, show is on April 23rd. I'm currently at 195lbs, down ~13lbs from earlier in the competition.
With the remaining time and gruelling cardio/weights/posing I may drop a bit more. Plus I saw some of my competition at my current weight and they were already shredded. I may shoot for ~185lbs weigh in, after dropping water.
Milas
Board Sponsor
Day 53: Arms & Shoulders + Posing Class
Day 54: 1 hour fasted LISS AM, 1 hour LISS PM
Day 55: 30 minutes fasted running AM, targeting 1 hour LISS tonight, and maybe some posing practice.
I'm running out of my current bottle of Albuterol, so I may switch to ECA for a bit.
Actually, funny story about the Albuterol. This morning instead of measuring it out with an oral syringe, I just took a sip. Well, the sip ended up being a swig and I think I got between 12-18mg Albuterol in 1 dose (2-3 times a heavy dose)!!! My heart was really racing, and I was shaking. My heart rate is coming down and shakes are dissipating, but MAN was that a rough trip! I won't be doing that again!!!
Day 54: 1 hour fasted LISS AM, 1 hour LISS PM
Day 55: 30 minutes fasted running AM, targeting 1 hour LISS tonight, and maybe some posing practice.
I'm running out of my current bottle of Albuterol, so I may switch to ECA for a bit.
Actually, funny story about the Albuterol. This morning instead of measuring it out with an oral syringe, I just took a sip. Well, the sip ended up being a swig and I think I got between 12-18mg Albuterol in 1 dose (2-3 times a heavy dose)!!! My heart was really racing, and I was shaking. My heart rate is coming down and shakes are dissipating, but MAN was that a rough trip! I won't be doing that again!!!
VolcomX311
Legend
Ronnie and Jay do 2-a day 60min sessions I believe, but at a super low intensity. Morning cardio and like 12 or 2am, something crazy.
DreamWeaver
Legend
Yah it's low intensity when it gets that high that's a given...
Milas
Board Sponsor
Yes, no way I could do 2 hours of anything high intensity a day, plus weights! I walk on my treadmill at 3mph on a 12% incline, sometimes I wear 5lb ankle weights. I just try to keep in my "fat burning zone" according to my HR.
I need to start waking up earlier to get my cardio in, but that squeezes my evenings too. This new routine isn't much fun for me or my family!
BarbellBeast
Well-known member
Yeah cardio blows. But i need to get a treadmill for home. Wheres a good place to get one? Was thinking of looking on craigslist for one on the cheap..
Milas
Board Sponsor
I looked there too, but the prices were too high for the quality (and age / wear / tear) of the treadmills, plus transportation of the treadmill assembled (don't have a truck), and no knowing how good they kept up on maintenance with no warranty.
I decided to buy a NordicTrac T8.0 at Sears for about $700, and that came with a warranty and was brand new. Assembling it was easy, about 2.5 hours tops. It has a 3.0 CHP motor and extra long deck which are both really good at that price. I really like it, works well for me from LISS to HIIT running. My wife likes it too, very convenient.
Check out Craigslist, hopefully there's something good for a low price. Kleen also has some good input on treadmills. I think OnlyChevy got one recently to avoid the coyotes in his neighborhood!
BarbellBeast
Well-known member
Ya my GF actually wants to buy one. I'm not sure how much shes willing to spend. Probably $500 tops.
VolcomX311
Legend
I don't know how you would search this, but private gyms going out of business have their equipment on fire sales, or private gyms in general trying to make room for newer equipment tend to sell stuff dirt cheap. Even if they're simply rearranging, not all their equipment stay on the roster and they want to give it away for cheap.
RickRock13
Well-known member
Yeh Craigslist is the first place I would look bro. If not there then maybe see if you have a local place that sells used sporting goods and stuff. We have one where I live and they get treadmills every now and then
Milas
Board Sponsor
It's tough to find a decent one under $1000 new. Used, I'm not sure, like I said I wasn't impressed with the Craigslist in my area.
How do you find out about these sales?
Everything costs too much in NoVA where I live, I much preferred living in Texas where prices were reasonable!
Milas
Board Sponsor
I finished the 1 hr LISS cardio tonight watching Pumping Iron. It was harder than usual, I think my caloric deficit is really kicking my butt! I did 30 minutes with weights, then took them off for the last 30 minutes. ~725 poorly estimated calories burned in this session (not including weights).
I was tired after this, so I treated myself to a protein shake with a banana, natty PB, and chocolate myofusion. I still mixed it with water, but it was deliscious. I still felt a little too carb depleted, so I ate some berries too. YUM!!!
I can't wait to eat food again!
I was tired after this, so I treated myself to a protein shake with a banana, natty PB, and chocolate myofusion. I still mixed it with water, but it was deliscious. I still felt a little too carb depleted, so I ate some berries too. YUM!!!
I can't wait to eat food again!
outkastjoe
New member
Just read your latest entries thanks for the motivation.
jason1000
Member
At their bodyweight just walking to the fridge is cardio lol. That is just for pre-contest right? Do you know what they do in the off season?
Milas
Board Sponsor
Keep it up, less than 5 weeks left! I've been reading your log as well and it's great to keep it up even without a spotter. I never have a spotter so I know how tricky those last reps can be. It's kind of exciting to see if you can get that last rep all on your own (or bail to the safety hooks)!
There have to be some, but something I noticed was BBers were much more aesthetically appeasing back then. Nowadays the pros are just freaky from vascularity to size. I prefer the classic look tbh.
EAT!!!
Milas
Board Sponsor
Day 56:
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 60mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 75mcg
Melanotan 2 - 1mg (evening)
Chest/Back:
Deadlifts superset with Incline BB Bench Press
135 x 10 / 135 x 10
225 x 10 / 155 x 10
315 x 8 / 175 x 10
405 x 3 / 185 x 10
455 x 1 / 205 x 8
405 x 2 / 205 x 7
405 x 3 / 225 x 5
315 x 8 / 225 x 5
Flat BB Bench Press superset with BB Bent Over Rows
135 x 10 / 135 x 10
155 x 10 / 155 x 10
185 x 8 / 185 x 10
205 x 6 / 205 x 8
225 x 5 (dropset) / 225 x 8 (dropset)
Flat Bench DB Fly superset with One Arm DB Rows
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
Cardio - 15 minutes LISS
OUCH!!! My chest/back/shoulders were cramping up TERRIBLE after this. I guess I didn't drink enough for all the sweating I did. I was absolutely drenched when I was done with the supersets. The DLs with Inclines really did me in, what a way to kick it off.
I was going to do 1 hour of cardio, but the pain was too unbearable. It just felt awful, and nothing I could do would get rid of it. I hope I don't feel that again, it was miserable. I guess I'll have to drink more next time...
So, I guess I'll have to pick up the cardio tonight to make up for crapping the bed this morning. Oh, and I stopped at McDonalds and got an Egg McMuffin value meal (yes, hashbrown too). I was dying for something to eat to help my cramping, and that was available.
Rough, rough morning...
1 scoop Mesomorph
2 scoops ModernBCAA
6 caps X-Factor Advanced all pre-wo
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 60mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 75mcg
Melanotan 2 - 1mg (evening)
Chest/Back:
Deadlifts superset with Incline BB Bench Press
135 x 10 / 135 x 10
225 x 10 / 155 x 10
315 x 8 / 175 x 10
405 x 3 / 185 x 10
455 x 1 / 205 x 8
405 x 2 / 205 x 7
405 x 3 / 225 x 5
315 x 8 / 225 x 5
Flat BB Bench Press superset with BB Bent Over Rows
135 x 10 / 135 x 10
155 x 10 / 155 x 10
185 x 8 / 185 x 10
205 x 6 / 205 x 8
225 x 5 (dropset) / 225 x 8 (dropset)
Flat Bench DB Fly superset with One Arm DB Rows
40 x 10 / 100 x 10
45 x 10 / 100 x 10
50 x 10 / 100 x 10
Cardio - 15 minutes LISS
OUCH!!! My chest/back/shoulders were cramping up TERRIBLE after this. I guess I didn't drink enough for all the sweating I did. I was absolutely drenched when I was done with the supersets. The DLs with Inclines really did me in, what a way to kick it off.
I was going to do 1 hour of cardio, but the pain was too unbearable. It just felt awful, and nothing I could do would get rid of it. I hope I don't feel that again, it was miserable. I guess I'll have to drink more next time...
So, I guess I'll have to pick up the cardio tonight to make up for crapping the bed this morning. Oh, and I stopped at McDonalds and got an Egg McMuffin value meal (yes, hashbrown too). I was dying for something to eat to help my cramping, and that was available.
Rough, rough morning...
BarbellBeast
Well-known member
Pretty ass kickin workouts Milas!
VolcomX311
Legend
I don't know how you would seek out these sales, but I worked at a private performance facility and the owner simply wanted to remove a few pieces of equipment; a treadmill, two incline benches, a rowing machine and a cables set up and he wanted dirt cheap for them. The cables machine he was willing to give away as long as you had the means to pick it up and move it.
He himself bought out a bunch of equipment off some guy who was closing his gym, so I don't know how to search it, but I know first hand its out there.
He himself bought out a bunch of equipment off some guy who was closing his gym, so I don't know how to search it, but I know first hand its out there.
Milas
Board Sponsor
Sounds like a great deal if you can find it!
RickRock13
Well-known member
Nice workouts Milas! Keep it up bro..
BarbellBeast
Well-known member
So my GF tells me today that a lady she works with said she'll give us her Bowflex Treadclimber for free. Guess she never uses it.. Anyone ever used one?
RickRock13
Well-known member
Milas
Board Sponsor
Retails for $1,300 for the most basic version, so I'd say it's a good deal! I actually prefer walking on the treadmill for my cardio as opposed to running, so I'd think the treadclimber would actually be better for that. Some good quality LISS to target fat burning.
Hmmm... I guess I'll have to watch CraigsList for things other than adult entertainment...
j/k
Free sounds pretty good!
Milas
Board Sponsor
Day 57:
6 caps X-Factor Advanced all pre-wo
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 60mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 75mcg
Shoulders / Arms:
EZ Bar Overhead Press / EZ Bar Curl / CG Bench Press
75 x 10 / 75 x 10 / 135 x 10
85 x 10 / 85 x 10 / 155 x 10
95 x 10 / 95 x 10 / 175 x 8
105 x 10 / 105 x 8 / 155 x 10
115 x 10 / 115 x 6 / 155 x 8
Arnold Press / Rear Delt Raise / Seated DB Curl / BW Dips
40 x 10 / 25 x 10 / 25 x 10 / bw x 12
40 x 10 / 25 x 10 / 25 x 10 / bw x 12
45 x 8 / 25 x 10 / 25 x 10 / bw x 12
45 x 6 / 25 x 10 / 25 x 10 / bw x 12
50 x 4 / 25 x 10 / 25 x 10 / bw x 12
I had to be downtown early today, so I had to cut it short. I had little rest between sets, so at least it was good for some fat burning!
The CG Bench Press has been a real pain, literally, since my wrist is still messed up from a couple weeks ago. I haven't been able to go heavy on that at all, but my time under tention has been good. At this point I'm going more for definition and shaping the muscle as opposed to trying to get growth, so I think I'll be okay for now. Still, it subconsciously makes me sad (along with carb deprivity).
I did a lot of walking downtown to and from the metro, so I got in a couple miles, still not the AM cardio I wanted. Last night I could only do 45 minutes of (weighted) cardio before I got too tired. Hopefully tonight I'll be able to swing the full 60 minutes.
6 caps X-Factor Advanced all pre-wo
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 60mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 75mcg
Shoulders / Arms:
EZ Bar Overhead Press / EZ Bar Curl / CG Bench Press
75 x 10 / 75 x 10 / 135 x 10
85 x 10 / 85 x 10 / 155 x 10
95 x 10 / 95 x 10 / 175 x 8
105 x 10 / 105 x 8 / 155 x 10
115 x 10 / 115 x 6 / 155 x 8
Arnold Press / Rear Delt Raise / Seated DB Curl / BW Dips
40 x 10 / 25 x 10 / 25 x 10 / bw x 12
40 x 10 / 25 x 10 / 25 x 10 / bw x 12
45 x 8 / 25 x 10 / 25 x 10 / bw x 12
45 x 6 / 25 x 10 / 25 x 10 / bw x 12
50 x 4 / 25 x 10 / 25 x 10 / bw x 12
I had to be downtown early today, so I had to cut it short. I had little rest between sets, so at least it was good for some fat burning!
The CG Bench Press has been a real pain, literally, since my wrist is still messed up from a couple weeks ago. I haven't been able to go heavy on that at all, but my time under tention has been good. At this point I'm going more for definition and shaping the muscle as opposed to trying to get growth, so I think I'll be okay for now. Still, it subconsciously makes me sad (along with carb deprivity).
I did a lot of walking downtown to and from the metro, so I got in a couple miles, still not the AM cardio I wanted. Last night I could only do 45 minutes of (weighted) cardio before I got too tired. Hopefully tonight I'll be able to swing the full 60 minutes.