Milas
Board Sponsor
I remember those days... well kind of remember anyway!
Halleluyah!
Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- Thread starter Milas
- Start date
I remember those days... well kind of remember anyway!
Halleluyah!
mich29
Board Sponsor
Milas
Board Sponsor
Day 38: Arms in the AM, LISS cardio PM
Day 39 and 40: LISS cardio AM, HIIT cardio PM
Day 41:
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
(too many F'ing pills!)
Chest:
BB Bench Press superset with BW Pull-Ups:
135 x 10 / bw x 10
185 x 10 / bw x 8
225 x 5 / bw x 8
225 x 5 / bw x 6
225 x 5 / bw x 8
245 x 3 / bw x 8
255 x 2 / bw x 8
Incline DB Press superset with One Arm DB Row:
75 x 10 / 90 x 10
80 x 10 / 90 x 10
85 x 10 / 90 x 10
95 x 8 / 90 x 10
Decline BB Bench Press superset with BB Bent Over Row:
135 x 10 / 135 x 10
185 x 10 / 185 x 10
225 x 8 / 185 x 8
225 x 5 / 185 x 8
BB Flat Bench 21's superset with Reverse Rows:
135 x 21 / bw x 10
135 x 21 / bw x 10
135 x 21 / bw x 10
DB Fly
45 x 10
45 x 10
45 x 10
55lb static stretch and hold
Overall a very good chest workout for me. I decided to try the "Arnold" approach to superset chest and back. It actually felt quite good! I think I may do this split twice a week to hit these areas hard while on cycle. I had a great chest pump too, felt really nice!
My wife got 5lbs of 93% lean ground beef on sale for $13, so I am in beef heaven! Beef is getting added to everything I eat, salads, eggs, whatever. Beef, it's what's for breakfast/lunch/dinner!
The cut is going very well too. This weekend was very clean, and some solid cardio. The hunger pains suck, but I can feel it working. The SARMS I think have done a great job maintaining muscle while cutting. Now the heavy anabolics will certainly add fuel to the fire.
I may do some updated progress pics to see just how much progress has been made, and will be made on cycle. Should be a really good run (if I can keep going)!
Day 39 and 40: LISS cardio AM, HIIT cardio PM
Day 41:
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
(too many F'ing pills!)
Chest:
BB Bench Press superset with BW Pull-Ups:
135 x 10 / bw x 10
185 x 10 / bw x 8
225 x 5 / bw x 8
225 x 5 / bw x 6
225 x 5 / bw x 8
245 x 3 / bw x 8
255 x 2 / bw x 8
Incline DB Press superset with One Arm DB Row:
75 x 10 / 90 x 10
80 x 10 / 90 x 10
85 x 10 / 90 x 10
95 x 8 / 90 x 10
Decline BB Bench Press superset with BB Bent Over Row:
135 x 10 / 135 x 10
185 x 10 / 185 x 10
225 x 8 / 185 x 8
225 x 5 / 185 x 8
BB Flat Bench 21's superset with Reverse Rows:
135 x 21 / bw x 10
135 x 21 / bw x 10
135 x 21 / bw x 10
DB Fly
45 x 10
45 x 10
45 x 10
55lb static stretch and hold
Overall a very good chest workout for me. I decided to try the "Arnold" approach to superset chest and back. It actually felt quite good! I think I may do this split twice a week to hit these areas hard while on cycle. I had a great chest pump too, felt really nice!
My wife got 5lbs of 93% lean ground beef on sale for $13, so I am in beef heaven! Beef is getting added to everything I eat, salads, eggs, whatever. Beef, it's what's for breakfast/lunch/dinner!
The cut is going very well too. This weekend was very clean, and some solid cardio. The hunger pains suck, but I can feel it working. The SARMS I think have done a great job maintaining muscle while cutting. Now the heavy anabolics will certainly add fuel to the fire.
I may do some updated progress pics to see just how much progress has been made, and will be made on cycle. Should be a really good run (if I can keep going)!
VolcomX311
Legend
Nice Chest & Back super-set routine. I was thinking about doing that tonight myself.
thebigt
Legend
my nephew has a albuterol inhaler, my sister gives him a dose before soccer-you should see him go, lol.
Milas
Board Sponsor
Try downing the entire tube! It might actually be enough stim effect for you!
RickRock13
Well-known member
Nice job on them explosive super-sets. I love doing super sets, but I just dont know how well I could push through an entire workout with them. Especially on major muscle groups like back and chest...but looks very effective none the less
Milas
Board Sponsor
Been a long, long time since I've done it, if ever come to think of it. I highly recommend it!
I think I'll do a chest emphasis on Mondays, and maybe on Thursday I'll do back emphasis with DLs.
Milas
Board Sponsor
Nice job on them explosive super-sets. I love doing super sets, but I just dont know how well I could push through an entire workout with them. Especially on major muscle groups like back and chest...but looks very effective none the less
It actually worked out easier than I thought it would be. After the first super set I was like "oh, that's not bad, I'll keep going!"
Milas
Board Sponsor
Day 42:
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Shoulders & Arms:
Standing BB Overhead Press / BB Curl / CG Bench Press
45 x 10 / 45 x 10 / 45 x 10
95 x 10 / 95 x 10 / 185 x 10
95 x 10 / 95 x 10 / 185 x 10
95 x 10 / 95 x 10 / 185 x 10
115 x 10 / 105 x 8 / 205 x 8
125 x 10 / 115 x 6 / 215 x 6
Arnold Press / Seated DB Rear Delt
45 x 6 / 20 x 10
50 x 5 / 25 x 10
50 x 5 / 25 x 10
50 x 5 / 30 x 10
50 x 5 / 30 x 10
Lying incline DB Side Lateral / Incline DB Curl / Incline EZ Skull Crusher
15 x 10 / 35 x 10 / 60 x 10
20 x 10 / 40 x 8 / 60 x 10
20 x 10 / 40 x 8 / 60 x 10
15 x 10 / 40 x 7 / 75 x 10
20 x 10 / 40 x 6 / 75 x 10
Cable Side Lateral / Rope Cable Curl / Rope Cable Pressdown
25 x 10 / 85 x 10 / 85 x 10
25 x 10 / 85 x 10 / 85 x 10
30 x 10 / 85 x 10 / 85 x 10
35 x 10 / 95 x 10 / 95 x 10
40 x 8 / 105 x 8 / 105 x 8
Front DB raise / DB Concentration Curl / DB Tricep Kickback
15 x 10 / 15 x 10 / 15 x 10
20 x 10 / 20 x 10 / 20 x 10
25 x 10 / 25 x 10 / 25 x 10
I figured I was on a roll, so I tried another Ahnold style workout with Tri-Sets this time. I can't make it morning and evening though, so I had to combine shoulders with arms. I didn't lift as much weight as I could've, but the intensity of the tri-sets and volume definitely made up for it. I didn't want to get too gassed, but maybe next time I can up the weight a little bit more.
With this new rotation I'll be able to hit chest/back and shoulders/arms twice a week, and legs once. I should do a weekend leg workout so I can hit it twice, but schedule doesn't permit for it right now. I'll have to increasingly use sprints and weighted incline cardio to help keep legs up.
I felt really pumped today, and not just arms and shoulders. I could really feel it in my chest and back too. It must've been a good workout yesterday!
I am really looking forward to the strength increases from SD and Tren! This is gonna be fun!!!
8 caps Creatine Nitrate
2 scoops Lit Up
25mg Ostarine
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Shoulders & Arms:
Standing BB Overhead Press / BB Curl / CG Bench Press
45 x 10 / 45 x 10 / 45 x 10
95 x 10 / 95 x 10 / 185 x 10
95 x 10 / 95 x 10 / 185 x 10
95 x 10 / 95 x 10 / 185 x 10
115 x 10 / 105 x 8 / 205 x 8
125 x 10 / 115 x 6 / 215 x 6
Arnold Press / Seated DB Rear Delt
45 x 6 / 20 x 10
50 x 5 / 25 x 10
50 x 5 / 25 x 10
50 x 5 / 30 x 10
50 x 5 / 30 x 10
Lying incline DB Side Lateral / Incline DB Curl / Incline EZ Skull Crusher
15 x 10 / 35 x 10 / 60 x 10
20 x 10 / 40 x 8 / 60 x 10
20 x 10 / 40 x 8 / 60 x 10
15 x 10 / 40 x 7 / 75 x 10
20 x 10 / 40 x 6 / 75 x 10
Cable Side Lateral / Rope Cable Curl / Rope Cable Pressdown
25 x 10 / 85 x 10 / 85 x 10
25 x 10 / 85 x 10 / 85 x 10
30 x 10 / 85 x 10 / 85 x 10
35 x 10 / 95 x 10 / 95 x 10
40 x 8 / 105 x 8 / 105 x 8
Front DB raise / DB Concentration Curl / DB Tricep Kickback
15 x 10 / 15 x 10 / 15 x 10
20 x 10 / 20 x 10 / 20 x 10
25 x 10 / 25 x 10 / 25 x 10
I figured I was on a roll, so I tried another Ahnold style workout with Tri-Sets this time. I can't make it morning and evening though, so I had to combine shoulders with arms. I didn't lift as much weight as I could've, but the intensity of the tri-sets and volume definitely made up for it. I didn't want to get too gassed, but maybe next time I can up the weight a little bit more.
With this new rotation I'll be able to hit chest/back and shoulders/arms twice a week, and legs once. I should do a weekend leg workout so I can hit it twice, but schedule doesn't permit for it right now. I'll have to increasingly use sprints and weighted incline cardio to help keep legs up.
I felt really pumped today, and not just arms and shoulders. I could really feel it in my chest and back too. It must've been a good workout yesterday!
I am really looking forward to the strength increases from SD and Tren! This is gonna be fun!!!
outkastjoe
New member
Damn I need to try some of these Arnold style supersets. They sound fun and I need something new.You got a link?
Milas
Board Sponsor
No, it's in the April issue of Flex magazine. I searched for it online, but it's not posted yet. The other online "Arnold" workouts don't look the same as far as setup...
It's pretty fun, and keeps you moving!
Milas
Board Sponsor
Damnit, my left wrist is in a lot of pain. I tweaked it on the Overhead BB Presses getting the bar from a bench to overhead, worked through the pain, but now it's starting to really hurt! I can't even wipe my butt without significant pain!
Good thing tomorrow is leg day, I hope it'll feel better before Thursday when I go back for more chest/back...
Good thing tomorrow is leg day, I hope it'll feel better before Thursday when I go back for more chest/back...
Onlychevy6
Well-known member
Take care of that wrist. Get some tiger balm rub it in and wrap it up. That stuff works really well.
RickRock13
Well-known member
I may give it a try sometime to see how my body likes it. I always like trying new training techniques
Milas
Board Sponsor
I may give it a try sometime to see how my body likes it. I always like trying new training techniques
The chest/back supersets are awesome for total upper body pumps. I recommend you try it.
Milas
Board Sponsor
Day 43:
8 caps Creatine Nitrate
2 scoops Lit Up
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
25mg Ostarine
Legs:
Squats:
135 x 10
225 x 8
275 x 5
315 x 3
315 x 3
315 x 3
275 x 5
275 x 5
Front Squat
135 x 5
185 x 5
185 x 5
Leg Press / Calf Press
450 x 10 / 450 x 10
540 x 10 / 540 x 10
630 x 8 / 630 x 10
720 x 5 / 720 x 10
770 x 5 / 770 x 8
Leg Extension / Lying Leg Curl
130 x 10 / 95 x 10
150 x 10 / 110 x 10
170 x 10 / 125 x 10
190 x 10 / 140 x 10
210 x 10 / 155 x 10
Calf Extension / Weighted Crunch Machine
270 x 10 / 30 x 15
290 x 10 / 30 x 15
310 x 10 / 30 x 15
330 x 10 / 30 x 15
350 x 10 / 30 x 15
This was a great leg workout. I had a good ROM on squats, going ATG and really getting a good squeeze and pump. Very focused and much better mind/muscle connection than last week. I would've liked more reps, but the ones I got were solid.
I must be doing the front squats wrong because I almost choke myself out when I'm doing them! Any tips or advice here? If I move the bar forward more, it bruises my shoulders.
Walking up the stairs at work (6 flights), my legs started cramping up around the 4th floor. Now when I'm getting up from sitting, I'm getting more cramps too. Yeah, feels good to know I did work!
Wrist is still really bothering me. Very painful moving it in certain directions and twisting my hand either direction. I'm going to see if I can do chest and back tomorrow, but may have to call it. We'll see...
8 caps Creatine Nitrate
2 scoops Lit Up
4 caps X-Factor Advanced, 2 more PWO
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
25mg Ostarine
Legs:
Squats:
135 x 10
225 x 8
275 x 5
315 x 3
315 x 3
315 x 3
275 x 5
275 x 5
Front Squat
135 x 5
185 x 5
185 x 5
Leg Press / Calf Press
450 x 10 / 450 x 10
540 x 10 / 540 x 10
630 x 8 / 630 x 10
720 x 5 / 720 x 10
770 x 5 / 770 x 8
Leg Extension / Lying Leg Curl
130 x 10 / 95 x 10
150 x 10 / 110 x 10
170 x 10 / 125 x 10
190 x 10 / 140 x 10
210 x 10 / 155 x 10
Calf Extension / Weighted Crunch Machine
270 x 10 / 30 x 15
290 x 10 / 30 x 15
310 x 10 / 30 x 15
330 x 10 / 30 x 15
350 x 10 / 30 x 15
This was a great leg workout. I had a good ROM on squats, going ATG and really getting a good squeeze and pump. Very focused and much better mind/muscle connection than last week. I would've liked more reps, but the ones I got were solid.
I must be doing the front squats wrong because I almost choke myself out when I'm doing them! Any tips or advice here? If I move the bar forward more, it bruises my shoulders.
Walking up the stairs at work (6 flights), my legs started cramping up around the 4th floor. Now when I'm getting up from sitting, I'm getting more cramps too. Yeah, feels good to know I did work!
Wrist is still really bothering me. Very painful moving it in certain directions and twisting my hand either direction. I'm going to see if I can do chest and back tomorrow, but may have to call it. We'll see...
VolcomX311
Legend
Awesome and potentially nauseating. My workout partner had to make a trip to the bathroom after our chest/back super-set session. I got dizzy, but not enough to make a return on my 4th meal.
Milas
Board Sponsor
If it can do that, then I'm going to keep doing it and see if I can get my intensity to that level! I'm sold already!
RickRock13
Well-known member
Those are the kinds of things that worry me about doing them. I can see their effectiveness after getting through it though.
If it doesn't kill you, it makes you stronger right?
Tomahawk88
Well-known member
Haha Id rather keep my food down to be honest. Never been a fan of throwing up.
Milas
Board Sponsor
It was harsher than I expected. My legs were cramping all day through the evening. SUCKED! Now my glutes are really sore today. Yay leg day...
I like intense workouts like that. I used to row crew, and threw up once a week (Anaerobic Threshold day, 20K rowing at near sprint).
In your condition, I can understand why! When I'm eating chicken, eggs, salad and other bland stuff I don't think I mind as much. If I'm eating a steak, I'm keeping that sh!t down no matter what!
Yeah, puking isn't cool, I haven't done it in a long time and don't want to anytime soon!
Milas
Board Sponsor
Day 44:
Speed Xtreme Sample
8 caps Creatine Nitrate
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Chest and Back:
Incline BB Bench Press superset with Behind the Neck WG Pull-Ups
135 x 10 / bw x 10
185 x 10 / bw x 10
205 x 10 / bw x 10
215 x 8 / bw x 8
225 x 6 / bw x 8
Decline BB Bench Press superset with T-Bar Row
135 x 10 / 90 x 10
185 x 10 / 135 x 10
205 x 10 / 180 x 10
215 x 10 / 225 x 8
225 x 7 / 250 x 8
Flat DB Fly superset with One Arm DB Row
40 x 10 / 95 x 10
45 x 10 / 95 x 10
50 x 10 / 95 x 10
55 x 10 / 95 x 10
60 x 8 / 95 x 10
Cable Cross-Over superset with WG Low Cable Row
30 x 10 / 120 x 10
35 x 10 / 140 x 10
42.5 x 10 / 160 x 10
50 x 10 / 180 x 10
DB Pull-Overs
50 x 10
70 x 10
80 x 10
85 x 10
Despite a hurt wrist, I strapped up my Versa Gripps real tight and pushed through. It actually wasn't that painful for most of the stuff, though I decided not to try DLs with a hurt wrist. Wrist is feeling much better than it was a couple days ago.
I definitely felt a solid pump, and took all 6 X-Factor Advanced before workout today with a banana. It worked pretty well, so I will probably keep that up. I may add some protein pre-workout as well instead of just BCAA/fasted.
Back was looking really good in the mirror, very nice separation and lower back is leaning out very well compared to where I started. I am really looking forward to an extreme transformation over these next 6 weeks! It will certainly be kicked up a notch or two from my progress to date!
Speed Xtreme Sample
8 caps Creatine Nitrate
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
1 cap Phytoserm 347, 1 more PM
2 tabs Gaspari Viridex XT, 2 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Chest and Back:
Incline BB Bench Press superset with Behind the Neck WG Pull-Ups
135 x 10 / bw x 10
185 x 10 / bw x 10
205 x 10 / bw x 10
215 x 8 / bw x 8
225 x 6 / bw x 8
Decline BB Bench Press superset with T-Bar Row
135 x 10 / 90 x 10
185 x 10 / 135 x 10
205 x 10 / 180 x 10
215 x 10 / 225 x 8
225 x 7 / 250 x 8
Flat DB Fly superset with One Arm DB Row
40 x 10 / 95 x 10
45 x 10 / 95 x 10
50 x 10 / 95 x 10
55 x 10 / 95 x 10
60 x 8 / 95 x 10
Cable Cross-Over superset with WG Low Cable Row
30 x 10 / 120 x 10
35 x 10 / 140 x 10
42.5 x 10 / 160 x 10
50 x 10 / 180 x 10
DB Pull-Overs
50 x 10
70 x 10
80 x 10
85 x 10
Despite a hurt wrist, I strapped up my Versa Gripps real tight and pushed through. It actually wasn't that painful for most of the stuff, though I decided not to try DLs with a hurt wrist. Wrist is feeling much better than it was a couple days ago.
I definitely felt a solid pump, and took all 6 X-Factor Advanced before workout today with a banana. It worked pretty well, so I will probably keep that up. I may add some protein pre-workout as well instead of just BCAA/fasted.
Back was looking really good in the mirror, very nice separation and lower back is leaning out very well compared to where I started. I am really looking forward to an extreme transformation over these next 6 weeks! It will certainly be kicked up a notch or two from my progress to date!
thebigt
Legend
i have never tried sd, but i did a high dose run of xtren. you should be seeing some great strength increases from the combination of ph's and supps you are on-surprised you are not complianing of painful back pumps? btw-i have heard to get the most from sd you need to keep carbs high?
Milas
Board Sponsor
Yeah, it should be quite the strength stack! I was going to save the tren for later, but decided to run it 6 weeks instead. I've got so much of that stuff that I got super cheap last year, from a few different places.
I don't generally get back pumps (knock on wood), but there's a first time for everything! I was actually really surprised how bad my legs cramped yesterday. Seriously immobilizing at times. I really hope I don't get back pumps!
From what I've read, a lot of people get lethargy from SD if they don't eat enough carbs. I may have to adjust my plans if the lethargy gets to be too much. However, I'm only running the SD for 3 weeks, then just epi and tren.
I know, it's quite the monster stack!
thebigt
Legend
wow-if you were ever to get results from a ph cycle this would have to be it, lol. the ph's combined with the creatine nitrate should be giving the mother of all pumps.
btw-besides the lethargy, i have heard lots of carbs are needed to get full benefit from the sd-i don't know myself as i have never ran it, but this is what i have read.
Milas
Board Sponsor
This is my first time cutting on cycle, so we'll see how it goes. My objective is not to gain tons of mass per se, but to get shredded. I want to see how low I can get my bf% and still maintain my mass. I'm sure I'll lose some muscle just being in a caloric deficit, but I'm hoping the anabolics will help hold on to a majority of it. After this, I'll just look to maintain for the summer.
thebigt
Legend
good luck to you!!!!
RickRock13
Well-known member
Your stack is pretty sick I must say! I can't wait to see how shredded you get from this. Your strength should be through the roof on this
Milas
Board Sponsor
Your stack is pretty sick I must say! I can't wait to see how shredded you get from this. Your strength should be through the roof on this
Thanks, so far it's just starting to kick in. Yesterday and today strength was starting to tick up on many of the lifts. This is going to be fun, it's just hard to keep a cutting mentality when strength keeps moving up. I NEED TO BUILD MUSCLE!!!
mich29
Board Sponsor
Milas
Board Sponsor
Day 45:
1 scoop Mesomorph
10 caps Nitrozine
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Shoulders and Arms:
Smith Behind Neck Military Press / Smith CG Bench Press / EZ Bar Curl
70 x 10 / 70 x 10 / 75 x 10
90 x 10 / 90 x 10 / 95 x 10
110 x 10 / 110 x 10 / 105 x 10
110 x 10 / 110 x 10 / 115 x 8
130 x 8 / 130 x 10 / 115 x 8
Arnold Press / Rear Delt DB Raise
40 x 8 / 25 x 10
45 x 8 / 30 x 10
50 x 8 / 35 x 10
55 x 7 / 40 x 10
60 x 5 / 40 x 10
Preacher EZ Curl / Standing EZ Tricep Extension / DB Side Lateral
75 x 10 / 75 x 10 / 30 x 10
95 x 10 / 95 x 10 / 30 x 10
115 x 10 / 115 x 10 / 30 x 10
115 x 8 / 115 x 8 / 30 x 10
Cable V-Bar Curl / Cable V-Bar Press Down / Cable Side Lateral Raise
75 x 10 / 75 x 10 / 15 x 10
85 x 10 / 95 x 10 / 25 x 10
95 x 10 / 115 x 10 / 35 x 10
115 x 10 / 135 x 10 / 35 x 10
Workout felt a lot harder than I thought it would. My wrist was hurting on a lot of the lifts, so it held me back. I couldn't grip a BB for curls, even with wrist wraps, so I had to use and EZ bar. I hope my wrist will heal over the weekend.
Behind the neck military is way different than my normal stuff! I am used to going much heavier, but it felt really awkward. I guess I'll get accustomed to it if I do it more.
I ran out of time during this workout, so I didn't get to do everything I wanted. Hopefully next week I'll be able to pick up the intesity some more and lift heavy!
1 scoop Mesomorph
10 caps Nitrozine
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Shoulders and Arms:
Smith Behind Neck Military Press / Smith CG Bench Press / EZ Bar Curl
70 x 10 / 70 x 10 / 75 x 10
90 x 10 / 90 x 10 / 95 x 10
110 x 10 / 110 x 10 / 105 x 10
110 x 10 / 110 x 10 / 115 x 8
130 x 8 / 130 x 10 / 115 x 8
Arnold Press / Rear Delt DB Raise
40 x 8 / 25 x 10
45 x 8 / 30 x 10
50 x 8 / 35 x 10
55 x 7 / 40 x 10
60 x 5 / 40 x 10
Preacher EZ Curl / Standing EZ Tricep Extension / DB Side Lateral
75 x 10 / 75 x 10 / 30 x 10
95 x 10 / 95 x 10 / 30 x 10
115 x 10 / 115 x 10 / 30 x 10
115 x 8 / 115 x 8 / 30 x 10
Cable V-Bar Curl / Cable V-Bar Press Down / Cable Side Lateral Raise
75 x 10 / 75 x 10 / 15 x 10
85 x 10 / 95 x 10 / 25 x 10
95 x 10 / 115 x 10 / 35 x 10
115 x 10 / 135 x 10 / 35 x 10
Workout felt a lot harder than I thought it would. My wrist was hurting on a lot of the lifts, so it held me back. I couldn't grip a BB for curls, even with wrist wraps, so I had to use and EZ bar. I hope my wrist will heal over the weekend.
Behind the neck military is way different than my normal stuff! I am used to going much heavier, but it felt really awkward. I guess I'll get accustomed to it if I do it more.
I ran out of time during this workout, so I didn't get to do everything I wanted. Hopefully next week I'll be able to pick up the intesity some more and lift heavy!
VolcomX311
Legend
Your stack is so kick ass, I'm yealeous.
Milas
Board Sponsor
You could probably get similar results with half the stuff TBH, but I figured smoke 'em if you got 'em...
VolcomX311
Legend
I hear ya. I'm the same way. Smoke'em if you got'em.
VolcomX311
Legend
That would be effing awesome and yeah, I think there's a conditioning aspect about posing. I get tired posing for progress pics and that's just crap, back double bi and abs & thighs. I swear I burn out quick as hell doing them.
I say you go for it. There's nothing like a mountain of a goal to keep you motivated.
BarbellBeast
Well-known member
Stack looks fun man, brutal ass workouts too BTW.. Bro hit up that comp too! Any recent progress pics I've missed buddy?
mich29
Board Sponsor
your already puttin in some hard work you might as well use it for this as well.I think its a great idea.
Milas
Board Sponsor
Okay, so I'm still on the fence about competing, but I figure I'll go to a posing class this weekend to see how I compare and if I can pose. If I do alright, I'll probably give the 23 April event a shot. I guess I gotta kick it up another notch...
I think I'll do some pics either this week, or maybe this weekend at the posing class.
Milas
Board Sponsor
Day 46-47: off / cardio
Day 48:
1 scoop Mesomorph
2 scoops ModernBCAA
8 caps Creatine Nitrate
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Chest / Back:
BB Bench Press superset with Behind the Neck Pullups
135 x 10 / bw x 10
185 x 10 / bw x 10
205 x 10 / bw x 10
225 x 5 / bw x 9
245 x 3 (dropset) / bw x 8
Incline BB Bench Press superset with Barbell Rows
135 x 10 / 135 x 10
185 x 10 / 185 x 10
205 x 10 / 205 x 10
225 x 5 / 225 x 8
225 x 5 (dropset) / 245 x 6
Flat Bench DB Fly superset with One Arm DB Row
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 10 / 100 x 10
60 x 8 / 100 x 10
60 x 8 / 100 x 10
Machine Chest Press 21's ss w/ Behind the Neck Pulldown ss with Low Cable Row
110 x 21 / 120 x 10 / 120 x 10
110 x 21 / 120 x 10 / 120 x 10
110 x 21 / 120 x 10 / 120 x 10
Weighted Abs
3 sets x 15 reps
Felt really good! Even though I was using lighter weight, I was getting great contractions and very focused reps with mind/muscle connection. I felt it every rep, especially the flys! Like I said before, I am really liking the pump I get from chest/back supersets!
So I decided to add in some AndroLean to help fight any lethargy that may set in, kick up the metabolism with some 7-oxo, and also I am hoping the delivery system will help increase the absorption of the non-methyls I'm taking with it (11-oxo, furuza, and tren). We'll see how it goes!
Day 48:
1 scoop Mesomorph
2 scoops ModernBCAA
8 caps Creatine Nitrate
6 caps X-Factor Advanced all pre-wo
4 caps AppNut IGF 2, 4 more PM
20mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 30mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~500mg 11-oxo AM, ~300mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM
Albuterol 12mg - 6mg AM, 6mg afternoon
T3 50mcg
Chest / Back:
BB Bench Press superset with Behind the Neck Pullups
135 x 10 / bw x 10
185 x 10 / bw x 10
205 x 10 / bw x 10
225 x 5 / bw x 9
245 x 3 (dropset) / bw x 8
Incline BB Bench Press superset with Barbell Rows
135 x 10 / 135 x 10
185 x 10 / 185 x 10
205 x 10 / 205 x 10
225 x 5 / 225 x 8
225 x 5 (dropset) / 245 x 6
Flat Bench DB Fly superset with One Arm DB Row
45 x 10 / 100 x 10
50 x 10 / 100 x 10
55 x 10 / 100 x 10
60 x 8 / 100 x 10
60 x 8 / 100 x 10
Machine Chest Press 21's ss w/ Behind the Neck Pulldown ss with Low Cable Row
110 x 21 / 120 x 10 / 120 x 10
110 x 21 / 120 x 10 / 120 x 10
110 x 21 / 120 x 10 / 120 x 10
Weighted Abs
3 sets x 15 reps
Felt really good! Even though I was using lighter weight, I was getting great contractions and very focused reps with mind/muscle connection. I felt it every rep, especially the flys! Like I said before, I am really liking the pump I get from chest/back supersets!
So I decided to add in some AndroLean to help fight any lethargy that may set in, kick up the metabolism with some 7-oxo, and also I am hoping the delivery system will help increase the absorption of the non-methyls I'm taking with it (11-oxo, furuza, and tren). We'll see how it goes!
RickRock13
Well-known member
I say go for it man. No matter the outcome, there is so much you could learn from competing and it will only make you better
DreamWeaver
Legend
There are lots of youtube instructional videos, when I don't like something about a pose I still head to the internet to google it and look at the vids to make adjustments.
BarbellBeast
Well-known member
Holy crap look at that stack.. Keeps growing!!
Thought it said 100mg Ostarine at first. I thought :wtf:
Thought it said 100mg Ostarine at first. I thought :wtf:
Milas
Board Sponsor
I say go for it man. No matter the outcome, there is so much you could learn from competing and it will only make you better
We'll see, I don't like to try things where I'm guaranteed failure!
Thanks, I've been checking it out. The internet is a great thing!
How did you prep for posing in your competitions? Did you have a coach or courses?
Smoke 'em if you got 'em, right!? I had too much in my stash that I had to do some spring cleaning. I didn't feel like selling them, and I wouldn't throw them out, sooooo....
Ostarine was actually cut out last week. I figured the anabolics will do the job now that I'm on.
BarbellBeast
Well-known member
Oh yea. Blaze them ****s up! :wink1: