MetroBadAss Ghenerates more size while sleeping like a baby..oh yeah teh

thanks man. I'm pretty excited about it. I have had this wrist pain for 2 years now. My forearms have not been able to grow because of it. My forearms used to be a good 2" bigger :dead:
 
metroba said:
Workout today:

BB preachers - worked up to 105x7-6-4=17
Reverse ez bar preachers - 50x20; no wrist pain today! :woohoo: I'm hopin I can FINALLY go back up in weight on this!
Stretch for 45 secs
Russian calves - 160x75
Stretch each calve 45 secs
Goodmornings - felt weak on these today but I also went deeper on these; ended on 135x6, last I did like 160 on this for like 12 lol. Just wasnt feeling it I guess.
Ham stretch w/ 95 for 45 secs
1 legged ext. - worked up to 110x10 (each); too easy

Strairmaster for 10 mins ~140 cals

Also did some planks, leg/hip raises, ab roller exercises in between sets. Pretty sweet workout.

Pre - 1 scoop Poseidon (didnt do sh1t for me today. not gonna use it.), 8 sprays Ghenny, 5 prime (600mg version), 2 Meltodown, and a partridge and a pair tree.

Intra - 1 scoop Vassive, 500mg ALCAR (giving me some really nice endurance! :yup:)
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First excellent on the no wrist pain that is awesome!

Second, SPILL on the quad stretch. You don't drop a bomb like "Quad stretch - 25 secs...doing a new quad stretch that works better than the DC stretch..IMO." then casually go on like you said nothing at all... HELLOOOOO McFLY!!!! :stooges: Share... don't be a bogart! That is like suddenly stating in casual conversation you slept with your sister then going on talking like it doesn't need explained. LOL Enquiring minds wanna know Rob!!!
 
MrKleen73 said:
First excellent on the no wrist pain that is awesome!

Second, SPILL on the quad stretch. You don't drop a bomb like "Quad stretch - 25 secs...doing a new quad stretch that works better than the DC stretch..IMO." then casually go on like you said nothing at all... HELLOOOOO McFLY!!!! :stooges: Share... don't be a bogart! That is like suddenly stating in casual conversation you slept with your sister then going on talking like it doesn't need explained. LOL Enquiring minds wanna know Rob!!!
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hahaha well I get on my knees, sitting upright, sit on my calves, and then lean back, stretching out my quads. This is nothing new. I just think it works better for quad stretching than DC's quad stretch.
 
metroba said:
hahaha well I get on my knees, sitting upright, sit on my calves, and then lean back, stretching out my quads. This is nothing new. I just think it works better for quad stretching than DC's quad stretch.
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Ok, yeah that is going to stretch more but is more dangerous on your knees. It puts a lot of pressure on the internal ligament of the knee. Now I saw a guy doing it hanging it on youtube that had a nice spin that kicked ass when I tried it. Instead of holing on to yhe bar he held on to the support beams at the side allowing for a deep stretch. Was basically doing a bridge with his knees tucked under like a DEEP sissy squat. I may do them this way.
 
That is exactly to the T how I did mine and I just did not feel that much a stretch. You are right. It is dangerous on the knees. That is why I do not go that far down and I only do about 25 secs of a stretch. I'm still open to other ideas of how to stretch them tho.
 
Cool, I though you meant your knees were actually down on the ground like you were sitting on your shins and just laid backwards. That is not safe. What you are talking about though sounds damn good.

Here is the video I found of the guy doing it look at the 2:27 second mark, that is where he starts his stretch. I got a much better stretch doing it this way than hanging on to the bar.

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haha no. What you described (the video) is what I WAS doing. I was getting tired of it though and wanted a deeper stretch. I am doing the dangerous one now though. I think you have convinced me to stop it though lol. I'll stick with the one I was doing. Hitting the gym in a few mins. I just wanted to comment that the nozzle got clogged AGAIN! This is like the 4th time now. IC, you mentioned that you will be talking to Eric about changing it to pump form. I REALLY think this is the best idea here. It has gotten really annoying declogging everyday. LG still rules :head:
 
Thanks brosacia! haha see what I did there (bro+rasacia)..lol

I had to workout today because I am going to be working out M-W-F now instead of W-F-Su because of school schedule change next semester. May as well change it up now.

Decline db press - warmed up to 75x8-5-2=15; will stick here until I get over 20.
Stretch w/65 for 60 secs
Seated cable press - warmed up to 13x11-6-5=22; will up it to 14 next time.
Stretch for 45 secs - felt soooo good
1 arm db ext. - warmed up to 35x5, was too heavy so I dropped it to 30x8-5-5=18; will stay here.
stretch for 45 secs
Wide hammer grip pulldowns (no straps) - warmed up to 175x7-5-5=17; will up weight 5lbs next time. I was repping over 200 last time I tried this (first blast)..but I expected this since I am cutting.
Wide reverse grip smith rows to upper abs - warmed up to 120x12 pffft...I could have done so much more. I will def be pushing myself harder on this next time.
Lat stretch (WIDE) for 60 secs..grip was destroyed at this point.
Db shrugs - 70x16.

Was a really nice workout. I had to do a night workout so it wasnt fasted and I had to deal with a full gym. Fueled my workpout tho :12:...I'm not sure why but everyone was staring at me and my workout partner the whole time. Not sure what it was. :dunno:..is it like gay that we were doing the same exercises? I don't get it. It's not like we were doing synchronized lifting at the same damn time! lol Got a really sick pump today. My girl had dinner cooked for me ready when I walked in the door. God, I love her! So I was able to get the best out of it! :D...on a related note: I have some SLIN on the way :yup:. I am ready to get this cycle going. Only thing is I have a trip to NY at the end of January which will require me to bring my goodies along and that makes me a bit nervous. I may have to just hold off until I get back :frustrate really sucks! I am so ready for this. Maybe I need to just keep cutting and get my bf down more before jumping on this...ugh..I have some pondering to do. Your opinions would be greatly appreciated guys!

Pre w/o - 8 sprays Ghenny! 5 prime (600mg), 2 meltdown
Intra - 500mg Alcar, 1 scoop Vassive

Almost out of Prime :(...please God no!!
 
haha I see the bottom note about the prime! I like it. I just wanted to come in and say after reading your and bigt log I will be using testopro in hopes of gaining some of the weight like you guys did
 
haha well this is a Ghenerate log but right on! lol
 
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enjoy
 
metroba said:
Thanks Weevy!

Something funny: I just got an English paper back today. I got a 100 on it..sweet right? lol he still marked a mispell on my paper. His note said "It is spelled GENERATE not Ghenerate" rofl I've got GH on the brain. Im retahded
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that's narly, oops i mean gnarly, lol.:veryhappy:
 
Click! Thanks for subbn in man!
 
Just as an update: upped Ghenny to 8 sprays pre workout and pre bed and the wow! Vascularity and pumps are incredible! Muscle bellys have been full all day and veins have been more pronounced.
 
metroba said:
Thanks brosacia! haha see what I did there (bro+rasacia)..lol

I had to workout today because I am going to be working out M-W-F now instead of W-F-Su because of school schedule change next semester. May as well change it up now.

Decline db press - warmed up to 75x8-5-2=15; will stick here until I get over 20.
Stretch w/65 for 60 secs
Seated cable press - warmed up to 13x11-6-5=22; will up it to 14 next time.
Stretch for 45 secs - felt soooo good
1 arm db ext. - warmed up to 35x5, was too heavy so I dropped it to 30x8-5-5=18; will stay here.
stretch for 45 secs
Wide hammer grip pulldowns (no straps) - warmed up to 175x7-5-5=17; will up weight 5lbs next time. I was repping over 200 last time I tried this (first blast)..but I expected this since I am cutting.
Wide reverse grip smith rows to upper abs - warmed up to 120x12 pffft...I could have done so much more. I will def be pushing myself harder on this next time.
Lat stretch (WIDE) for 60 secs..grip was destroyed at this point.
Db shrugs - 70x16.

Was a really nice workout. I had to do a night workout so it wasnt fasted and I had to deal with a full gym. Fueled my workpout tho :12:...I'm not sure why but everyone was staring at me and my workout partner the whole time. Not sure what it was. :dunno:..is it like gay that we were doing the same exercises? I don't get it. It's not like we were doing synchronized lifting at the same damn time! lol Got a really sick pump today. My girl had dinner cooked for me ready when I walked in the door. God, I love her! So I was able to get the best out of it! :D...on a related note: I have some SLIN on the way :yup:. I am ready to get this cycle going. Only thing is I have a trip to NY at the end of January which will require me to bring my goodies along and that makes me a bit nervous. I may have to just hold off until I get back :frustrate really sucks! I am so ready for this. Maybe I need to just keep cutting and get my bf down more before jumping on this...ugh..I have some pondering to do. Your opinions would be greatly appreciated guys!

Pre w/o - 8 sprays Ghenny! 5 prime (600mg), 2 meltdown
Intra - 500mg Alcar, 1 scoop Vassive

Almost out of Prime :(...please God no!!
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Let them stare :) Maybe they just envy you? Nothing feels better than getting angry in the gym and you just want to tear everything apart :)

//CC
 
I wouldn't do the cycle if you're having to travel. Just wait. That stuff is banned as of Jan 4th. That would be risky.

Speaking of out of PRIME, and Jan 4th, Natatropin will be available on Jan 4th (ban day) for pre-sale, as well as a sale on our other hormonals that WILL be staying legal. :D So you should give that a go!
 
:( yeah I decided that I'm gonna need to wait. It's going to show me just how strong I can really be lol. So in the meantime, I will be running some Cre02, Anadraulic Pump, as well as some other goodies (ghenerate :D).

I will for sure be getting some Nata! :yup:
 
metroba said:
:( yeah I decided that I'm gonna need to wait. It's going to show me just how strong I can really be lol. So in the meantime, I will be running some Cre02, Anadraulic Pump, as well as some other goodies (ghenerate :D).

I will for sure be getting some Nata! :yup:
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I hope my Anadraulic Pump comes in today. I'm dying to use some more! If it does...ARM DAY! :bigok:
 
Damn bubba...I want to raid your supplement cabinet!!
 
Is he running tren, phera or bold? Those are the only ones banned...fyi bold will be prescription that's why it got the ax.
 
MrBigPR said:
Is he running tren, phera or bold? Those are the only ones banned...fyi bold will be prescription that's why it got the ax.
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Ah, bold is script now, huh? I didn't understand why it was banned in the first place, being that it is found naturally occurring.

Now that you bring it up, I don't believe he's running any of those. What's the deal with SD compounds?
 
I will be running Super (Microdrol), and M1D. On another note, my girl and I decided to open one Christmas gift early. Looks like father christmas is looking over because she got me a Bonus size (150 caps) Prime from GNC. She apparently got a 30% off deal on it. So I now have another bottle to use lol. I will be dosing it at 8/day, finishing off the other bottle (600mg'ers) at 10/day first (about 2 days I think). Feeling, looking dense and alpha.

Gonna get another cardio sess in today. I have the time :D. Feeling motivated because my girl said my v taper is coming in :yup:
 
Gonna do 5mg for maybe 6 weeks. Havn't decided yet. May just do 4 but I would def like to push it if I can. I think the addition of M1d will make it a much smoother cycle than Micro alone. So I'm feeling good at 4 weeks, I'll push it to 6. I will follow this with an additional two weeks of m1d alone to solidify gains. Then take it even further with my monster pct. :head: Lots of good stuff lined up here. :D
 
Cool, I will be dosing aroung the same probably. But I'm leaning towards stacking with Epi. Still in the air though.
 
So what is the deal with the ban? Are Halo, Epi, and Super still going to be sold? I'm still so confused.

Rob- after many pages of catching up I gotta say good job homie! Keep up the hard work! Super and M1D should be siiiiick.
 
tyler4 said:
Cool, I will be dosing aroung the same probably. But I'm leaning towards stacking with Epi. Still in the air though.
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When are you planning on running it?
GMG760 said:
So what is the deal with the ban? Are Halo, Epi, and Super still going to be sold? I'm still so confused.

Rob- after many pages of catching up I gotta say good job homie! Keep up the hard work! Super and M1D should be siiiiick.
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Thanks for checkn up man! And thanks! Yeah, I'm psyched about this upcoming cycle. Just wish I didn't have to put it off. Oh well, just gives me more time to cut up before getting retarded swole.
 
oh okay. Mine starts the end of January. So our cycles should bump into each other :cheers:...you logging it?
 
GMG760 said:
So what is the deal with the ban? Are Halo, Epi, and Super still going to be sold? I'm still so confused.

Rob- after many pages of catching up I gotta say good job homie! Keep up the hard work! Super and M1D should be siiiiick.
Click to expand...

Those are safe...for now.
 
metroba said:
oh okay. Mine starts the end of January. So our cycles should bump into each other :cheers:...you logging it?
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I may start a general log around mid Jan and then just continue it into the cycle. I plan on a new routine, new stack, and new outlook starting a week or so into January. :bigok:
 
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