hman85
Well-known member
Well my point is this: It takes around 45 mins to go back into REM. So if you wake up 30-45 mins before you are supposed to wake up, dont go back to sleep. It serves you no purpose. It actually makes you more tired. So what I was saying is if you are going to wake up 45 mins early to dose, do just that. Wake up 45 mins, dose, and stay up. JMO
I would ove to do that and will try butI am not sure if the ravinous guy that occupies my stomach would like that very much. you don't want to see him angry.