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Metroba tries out teh MMV3s

Tharrr be'ith some funny ish laddie...
 
I never ever have Lat doms..I really really want some..its always lower back doms for me. Any suggestions?
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Hey man, try some slow, heavy decline bench barbell pull-overs, works for me. Make the last set a burn set, guaranteed to fry those lats and give ya some doms. Logs looking good man!!
 
Those pics are hilarious IC!! :rofl:

That pic is :684: Kyle! I was stuck on that site for like half hour looking at gifs hahaa

Thats not a bad idea Sub! May consider throwing those in tomorrow. Gonna be a crazy ass workout tomorrow!
 
I have really really been wanting to do rack chins but I havent had a gym partner in quite some time. As soon as I can get my dad to go to the gym with me again, next back workout, I am going to be definitely be doing them.

Had an awesome workout today!! Just crazy! Strength is up! Pumps/vascularity are gettn nutty! The one thing I've noticed from Smash so far is that I am very focused. Even later into the day. My memory even seems better. And before I forget I am up a pound and I'm starting to lean out a tad. Back keeps going down little by little. That is where I am seeing the most fat loss. I bloat very easily. So it can be a bit difficult to tell in the stomach area. Muscles are getting very hard! The feeling I had on Prime where I could flex and just keep flexing and flexing, stimulating deeper muscle fibers the more I flex, I'm starting to get with MMv3. :woohoo: I have been doing suicide grip for all of my back exercises. Not sure why but I feel a lot more comfortable doing it this way. I also feel I can move more weight this way. :dunno:

The w/o -
1. Pullups - 12, 10, 8, 7, 6 = 43. This is I think like 20 more than I did last week!! As soon as I hit 14 reps on my first set, I will put some weight in my feet.
2. Underhand grip bb rows - 95x12, 135x12, 175x10-6-4; still not sure exactly how to do these DC exercises. Im sure I didnt do it right but I rest paused the sh1t outa that last set. Last back workout I got 175 for 8 with overhand grip. So I know strength is way up that I got more reps with underhand. I have always done lighter weight/reps with underhand. Good things! :D
3. 1 arm db rows - (no straps) 55x12, 75x12, 95x8-4, (w/ straps) 115x4-3; been about 2 or so months since doing these. Forgot how brutalz they are! :smite:
4. DC stretch - bwx12x3
5. Sprints on treadmill for 10 mins...leg was bothering me today. I didnt stretch today. It seems that when I dont stretch my leg hurts during cardio. I am going to take a break from the treadmill and just do the bikes. I hate the bikes :dead:.

Felt very strong today!!
 
metroba said:
I never ever have Lat doms..I really really want some..its always lower back doms for me. Any suggestions?
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Try using what IC said, and I have found that reverse wide grip pulldowns and the pulldowns with the handles parallel to each other work great for me. The main thing I have to do to get it in my lower lats is to make it really slow and controlled so i feel it.
 
hman85 said:
Try using what IC said, and I have found that reverse wide grip pulldowns and the pulldowns with the handles parallel to each other work great for me. The main thing I have to do to get it in my lower lats is to make it really slow and controlled so i feel it.
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I cant believe I have never thought about reverse grip wide grip pulldowns. I will def be giving those a try. I use the parallel grip wide pulldowns every other back workout. I call em Hammer grip pulldowns tho. They def widen you out that is for sure. I just want DOMS :lol:
 
Inarius said:
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You're an a-hole.

At first when I saw this I though, "Wow, that chick is hot and has horse legs..." and then I started thinking, "My back is effed up...I'm already losing my glutes, and my horse legs are inevitably next to go."

Now I'm all sad because I can't squat.
 
Thanks for quoting that..I needed another libido boost :yumyum:

You know you'll get better bro..I know how you feel man..I lost a lot of strength on a lot of exercises when I hurt my wrist. I was hammering 60's for reps before I hurt my wrist..I was stuck hammering 30's for a long time and now have worked back up to 55's...it will take time and it will suck but you I am confident with how you have been handling it that you will get better..if it makes you feel any better you will have a present at your door in a day or two. :D
 
metroba said:
Thanks for quoting that..I needed another libido boost :yumyum:

You know you'll get better bro..I know how you feel man..I lost a lot of strength on a lot of exercises when I hurt my wrist. I was hammering 60's for reps before I hurt my wrist..I was stuck hammering 30's for a long time and now have worked back up to 55's...it will take time and it will suck but you I am confident with how you have been handling it that you will get better..if it makes you feel any better you will have a present at your door in a day or two. :D
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Ha. Thanks for the confidence...It's just so frustrating. This crap doesn't even seem to be healing. I WANT TO SQUAT! Arghh! I'm sick of waking up in the morning and feeling like I'm seventy years old.
 
I understand man...just needs time to heal..as much as you dont wanna hear or accept that. *pats on back*
 
Sorry about the back IC... Mornings are the worst. Stretching is a big help. If you go to a Chiro, ice afterwards and don't lift that day. Just give it the chance to heal properly.
 
AZMIDLYF said:
Sorry about the back IC... Mornings are the worst. Stretching is a big help. If you go to a Chiro, ice afterwards and don't lift that day. Just give it the chance to heal properly.
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Electrical muscle stimulation helps a lot, too, if the problem is primarily muscle based.
 
Irish Cannon said:
You're an a-hole.

At first when I saw this I though, "Wow, that chick is hot and has horse legs..." and then I started thinking, "My back is effed up...I'm already losing my glutes, and my horse legs are inevitably next to go."

Now I'm all sad because I can't squat.
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thats so horribly sad as all I could think when I saw that was "god i'd like to motorboat that ass"
 
Careful you'll catch pink eye :fingersx:
 
All good...the fun is just starting!
 
I read it in your sig in my log and was like WTF???? So i had to come over and join in on the funz!

Just went through the log... Looks like i am in time and all is going well!!! ;)
 
Teg said:
I read it in your sig in my log and was like WTF???? So i had to come over and join in on the funz!

Just went through the log... Looks like i am in time and all is going well!!! ;)
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Thanks for comin bro :cheers:
Irish Cannon said:
She's probably got buck-teeth and facial hair...
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Oh whatever youd tap that ass and you know it! :006:
 
...or paper bags
 
Just looked on the LG site and wholly crap! E-911 looks like something I would def be interested in! Saw that M1D is reformulated! Hope to see some awesome logs of this soon!
 
metroba said:
Just looked on the LG site and wholly crap! E-911 looks like something I would def be interested in! Saw that M1D is reformulated! Hope to see some awesome logs of this soon!
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E-911? So there could be a literal 911-Stack. I should peep this E-911 business.
 
Hits you in 5 seconds! :head:
 
In regards to whether she's got a cute face or not, beauty is only a light switch away. Nice workout man. For me, the slower I do back stuff the more doms I get. You could always try some pre-exhaust stuff as well, or like a super set, say, wide grip barbell rows, wide grip pulldowns, and then decline barbell pullovers.
 
Hmmm I may consider doing supersets..I def will be trying those dec pullovers for sure tho.
 
Had a half and half good workout. #s were down on BB incline and decline db press but up on other stuff. :dunno: Had a great pump and Im looking bigger and a bit leaner. Pics aren't doing me justice at all right now. So Im not posting them. Weight is still the same on the scale.

1. Incline bb press - down 2 reps on last set
2. Incline db press - up 3 reps on 2nd set and up 1 rep on 3rd; will not be doing bb bench for another 2 weeks and see if this gets my bb up.
3. Decline db press - down 2 reps on second set
4. Crossovers - 3x12, 4x12, 5x12
5. Left side only crossovers alternating to front to back - 2x12, 3x12, 4x12, 5x11
6. Wide iso press to compensate for other lifts that are down - 90x12, 180x12 both sets explosive
7. DC stretch - moved up to 35's! for 90 secs! :woohoo:

I think switching up exercises will help get strength up more..I also need to remember that I am doing mostly low carb on this run. So I cant expect these huge gains.
 
Now that you murdered your chest hows it feeling? :lol: I love when my chest is tore up! GERAT WO bradda! O and that happend to me at the beggining of my WO last week or week befor on BB Flats! Nice Job on those DC strechs! Those KILL!!
 
No soreness yet..just remembered what I did last time I was stuck on bench...floor presses! I will be incorporating these back into my chest workouts.
 
metroba said:
Had a half and half good workout. #s were down on BB incline and decline db press but up on other stuff. :dunno: Had a great pump and Im looking bigger and a bit leaner. Pics aren't doing me justice at all right now. So Im not posting them. Weight is still the same on the scale.

1. Incline bb press - down 2 reps on last set
2. Incline db press - up 3 reps on 2nd set and up 1 rep on 3rd; will not be doing bb bench for another 2 weeks and see if this gets my bb up.
3. Decline db press - down 2 reps on second set
4. Crossovers - 3x12, 4x12, 5x12
5. Left side only crossovers alternating to front to back - 2x12, 3x12, 4x12, 5x11
6. Wide iso press to compensate for other lifts that are down - 90x12, 180x12 both sets explosive
7. DC stretch - moved up to 35's! for 90 secs! :woohoo:

I think switching up exercises will help get strength up more..I also need to remember that I am doing mostly low carb on this run. So I cant expect these huge gains.
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You should try DC training bro. It will increase your strength on ALL lifts like you wouldn't believe. Also, when your dieting, you want to keep gym sessions shorter and use a very intense program with low volume. DC is perfect for you IMO. Your bench will also go wayyy up! :head:
 
:hitit:
 

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bassgod272 said:
You should try DC training bro. It will increase your strength on ALL lifts like you wouldn't believe. Also, when your dieting, you want to keep gym sessions shorter and use a very intense program with low volume. DC is perfect for you IMO. Your bench will also go wayyy up! :head:
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I've been considering this more and more lately. I tried it about 2 years ago but didnt stick to it and I think I was not doing it right. I will most likely start it up again soon. I just need to read up on it again. I printed the DC training protocol last night. Just need to read it now.

And to all the pics :684:
 
i really would like to find a trainer who knows DC to just go over it all with me the first few times - primarily the stretches. i'm just still not quite comfortable with them from watching videos
 
the quad stretch is fukcin brutal!! :head:
 
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