Mace Invasion

Legs are CRAZY sore today still! I'm walking funny like........well............like guys shouldn't be walking! :lol:

So, I was thinking that i want to bring my legs up more. Plus, i think it will help my overall growth, so here is the split i think i will be doing.

Chest
Arms(am)/Legs(pm)
back
rest
shoulders
legs
rest

thoughts?
 
How about Legs THEN Arms.

The hormonal response from a good leg workout is amazing, and the ONLY way Gironda would train arms with his clients was after a leg workout. Personally, I refuse to do an arm-only workout, as I dont' feel I get much (if anything) out of it.
 
so you think Legs (am) /arms (pm)
and then on the next leg day, do the same thing....legs(am)/arms(pm). SO:

Chest
Legs(am)/Arms(pm)
back
rest
shoulders
Legs(am)/Arms(pm)
rest

remember i am doing 3-4 supersets of exercises and then repeating them 2-3 times. so the workouts are still pretty intense. all my reps are 14 right now for this 3 weeks.
 
macedaddy said:
so you think Legs (am) /arms (pm)
and then on the next leg day, do the same thing....legs(am)/arms(pm). SO:

Chest
Legs(am)/Arms(pm)
back
rest
shoulders
Legs(am)/Arms(pm)
rest

remember i am doing 3-4 supersets of exercises and then repeating them 2-3 times. so the workouts are still pretty intense. all my reps are 14 right now for this 3 weeks.
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This is interesting. What if one trained legs first half of the workout then arms second half?
 
good ideas fellas! i've been training bi's with my heavy deadlift day and tri's with my heavy squat day with some great success. of course i had leg curls/extensions too but the workouts were centered around deads/squats.
 
:aargh::woohoo::dance::bruce3::bruce1::chick::woohoo::afro::goodpost::jaw::pose::goodpost::head::food::aargh::clap2::djparty::cheers::burg:
 
TO MY LOG FOLLOWERS:

I AM VERY PISSED RIGHT NOW! MAtthew76 bribed one of our testers to get the ingredients for 3-AD and has now posted them in public.

He has not only jeopardized his chances of testing any AX product again, he has also tainted the reputations of each and every person that we let test this product! I hold high regard to this board and many of you following me in my logs. Just thought i would show you how my morning has started already!
 
Jesus Mace, I did not "bribe" anyone... Watch your accusations.

This is all I'm going to say on the matter.

Oh, I can prove that AX tried to bribe me, though. Real proof.
 
matthew76 said:
Jesus Mace, I did not "bribe" anyone... Watch your accusations.

This is all I'm going to say on the matter.

Oh, I can prove that AX tried to bribe me, though. Real proof.
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matthew, how old are you? what the hell bro? this is the biggest douche move i've seen you pull, and there have been quite a few (ie leanbulk as 'tripdogg'). i used to like you but this sh1t is making you look like a gigantic 'e-loser' . what do you do in your spare time, sit around and think how you can screw over people on online bodybuilding forums?? get a grip bud! and a life while you're at it!! you don't deserve the position as a rep for any company and i hope Axis realizes this as well. i too will not be purchasing anything from the company you represent until you are canned. what a damn shame.

sorry mace
 
sfearl1 said:
matthew, how old are you? what the hell bro? this is the biggest douche move i've seen you pull, and there have been quite a few (ie leanbulk as 'tripdogg'). i used to like you but this sh1t is making you look like a gigantic 'e-loser' . what do you do in your spare time, sit around and think how you can screw over people on online bodybuilding forums?? get a grip bud! and a life while you're at it!! you don't deserve the position as a rep for any company and i hope Axis realizes this as well. i too will not be purchasing anything from the company you represent until you are canned. what a damn shame.

sorry mace
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Bravo!!! :clap2:
 
sfearl1 said:
matthew, how old are you? what the hell bro? this is the biggest douche move i've seen you pull, and there have been quite a few (ie leanbulk as 'tripdogg'). i used to like you but this sh1t is making you look like a gigantic 'e-loser' . what do you do in your spare time, sit around and think how you can screw over people on online bodybuilding forums?? get a grip bud! and a life while you're at it!! you don't deserve the position as a rep for any company and i hope Axis realizes this as well. i too will not be purchasing anything from the company you represent until you are canned. what a damn shame.

sorry mace
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i feel the exact same way about him.

i used to think he was a good guy too but after seeing numerous incidences like this i now feel otherwise.

if the representative is shady and dishonest what does that make me think of the products he is pimping???
 
Dude, I resigned... Seriously.

I've already told them over and over that NONE of the testers gave me this information.
Hank Vangut said:
i feel the exact same way about him.

i used to think he was a good guy too but after seeing numerous incidences like this i now feel otherwise.

if the representative is shady and dishonest what does that make me think of the products he is pimping???
Click to expand...
 
Axis Labs does not agree with, appreciate, or condone Matthew76’s actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
 
Clickster said:
Axis Labs does not agree with, appreciate, or condone Matthew76’s actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
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THANKS clickster! You have a reputable company! nice to see a company stand up for what is right! :thumbsup:
 
Link to stuff over on bb.com :)?

Well Matthew now that you have nothing to lose do you want to fess up and explain the whole situation for the entertainment of AM? Just wondering :wave:
 
macedaddy said:
Invalid Link Removed

Chest tonight!
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LOL!!!!!

For some reason ALLL my cycles start with a chest night :D gotta get that bench on baby!!!! tear it up mace!

btw sorry to hear bout the fiasco :( I cant stand the haters and still cant wait to try this shiz IMMEDIATLY!

I know this isnt DHEA as Matt C. came in and cleared that up... BUT i wouldnt give a damn if it was, as long as it met claims like SDNG did. Seriously some of the BEST workouts Ive ever had and Ill pimp it anyday, I know 3-AD will be no different :thumbsup:
 
matthew76 said:
Dude, I resigned... Seriously.

I've already told them over and over that NONE of the testers gave me this information.
Click to expand...

Matthew, the only people who have this information are the testers and our reps. Nobody else. If it was not one of the testers, then you are telling me that one of my reps gave this information to you. I back ALL of my reps 100%, all of whom are great friends of mine and love working for AX. I sincerely doubt that any one of them would give you the ingredients. They would have no reason to sacrifice their position on the AX team.
 
Clickster said:
Axis Labs does not agree with, appreciate, or condone Matthew76’s actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
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Thank you Clickster :cheers:
 
Clickster said:
Axis Labs does not agree with, appreciate, or condone Matthew76’s actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
Click to expand...

:clap2::clap2:
 
Biceps said:
Matthew, the only people who have this information are the testers and our reps. Nobody else. If it was not one of the testers, then you are telling me that one of my reps gave this information to you. I back ALL of my reps 100%, all of whom are great friends of mine and love working for AX. I sincerely doubt that any one of them would give you the ingredients. They would have no reason to sacrifice their position on the AX team.
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I dont think he knows what an AXhole is.... no way in hell any of em would give up something that valuable and secretive at this time. Specially with how hard it is to become a coveted member of that team.

I am still a lil confused as to who it may have been that divulged the info though since I know most of the AM and AX testers and cant think of any of them doing the same..... who were the non AM testers?
 
Clickster said:
Axis Labs does not agree with, appreciate, or condone Matthew76’s actions of disclosing confidential information. The actions of Matthew76 do not reflect the company of Axis Labs, and we are truly sorry that one of our reps has caused this. Matthew76 has resigned and is no longer a rep for Axis Labs.
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Best thing Axis Labs EVER DID!!!!!!!! Reps clickster!!!!!
 
He DID bust out, turn green and is smashin through some walls..... probably half way to AZ by now and lookin to toss some tanks.
 
I'm back! MN sucked........as in the hotel only had DBs to 30. So i had to wait on the 3-Ad. So i am back and rearing to go!

LOOK OUT! The madness starts (AGAIN) tomorrow!
 
macedaddy said:
UPDATE: CHEST

This workout consists of 3 supersets with no rest between exercises. 2 minutes rest between sets with a rep range of 14 for all exercises during this 3 week phase. I am going to list the first exercise of each superset to guage progression. I repeat the ENTIRE cycle 2 times, working my way up to 3.

Flat DB Bench 14x40, 14x40

Decline DB Fly's 14x20, 14x20

Incline DB Press 14x40, 14x40
[thats 40 pounds per dumbell, not total weight ;)]
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This week:
Flat DB Bench 14x50

Decline DB Fly's 14x30

Incline DB Press 14x50

Good workout! still out of breath. No strength increase from the 3-AD. I went a little lighter last week as it was my first week back after 2 weeks rest. this week was pretty taxing, so i am hoping the 3-ad kicks in for the strength increase next week.
 
He's back. Glad to hear you trip sucked. Now when we're hanging out this weekend, you can tell yourself, "Hey, at least it's not MN." ;)
 
was today your first day of 3-ad pill poppin?

we got a substantial lead on you here!

but then again, we'll be done and you will still have like 4 weeks of cycle left. :ntome:
 
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