Mace Invasion

[TripDog]

I ought to be embarrassed

that one was from 2000. i was a fat slob for faaaar too long

Dam Eas, you have come a long way bro. Good stuff, may I suggest a new soccar league for all your cardio needs...:lol: j/k

 

[macedaddy]

I ought to be embarrassed

that one was from 2000. i was a fat slob for faaaar too long

thats the one i was referring to! You have done GREAT WORK since then, though and thats something to be proud of.

I was 215 with a 42 inch waist at my heaviest

 

[Hank Vangut]

what is this!?!?!
a "look at me i was fatter than you" contest?

 

[macedaddy]

yeah! and you can't even enter, can you, hank!?!?!?!?!?!

 

[Hank Vangut]

:ntome:

 

[EasyEJL]

my waist was probably 42 inches, the largest I hit pantswise was 38 tho. at that size you don't really measure with a tape, you try to avoid that

 

[macedaddy]

yep, i hear ya!

 

[thesinner]

Mace plays in a transvestite full contact soccar league if anyone didnt already know.

Yeah, it's actually fun to watch, too. Because they "think" they're females, they don't bother to wear a cup. It's great. Imagine Boy George doing a bicycle kick to score a goal, and then Ms. Priscilla on the other team ghetto stomping dat hoe with soccer cleats on. At times, this sh*t's better than UFC.

 

[macedaddy]

sinner is our water boy/girl! :toofunny:

 

[thesinner]

sinner is our water boy/girl! :toofunny:

I actually come dressed as a goat.

 

[Trauma1]

I actually come dressed as a goat.

So you're the goat milk boy then? :blink: haha :lol:

 

[Hank Vangut]

nothing beats a warm glass of goat milk in the middle of a transvestite soccer match.

 

[crader]

Love those blue lips Mace!

 

[macedaddy]

yeah i was playing aorund with the pic trying to hide the face, so i thought i could do the red eye reducer on the whole face and then had blue nose and lips.............


SERIOUSLY!

 

[crader]

Yeah right, you were sucking on a blue...uhm..sucker right?

 

[thesinner]

Yeah right, you were sucking on a blue...uhm..sucker right?

He was drinking blue gatorade at his transvestite soccer game.

 

[macedaddy]

Fasted cardio this morning for 30 minutes.....
speed - 3.0
incline - 8.0
I plan on increasing this to 45 minutes next week and then increasing speed and incline after that.

Pop 3 adrenalean and 1 Lean Xtreme pre-cardio.

 

[macedaddy]

Fasted cardio this morning for 30 minutes.....
speed - 3.0
incline - 8.0
I plan on increasing this to 45 minutes next week and then increasing speed and incline after that.

Pop 3 adrenalean and 1 Lean Xtreme pre-cardio.

Same today!

Hope that DCP gets in QUICK!:hammer:

 

[macedaddy]

3 adrenalean, 1 Lean Xtreme

3.0 speed
pushed the incline to 10 on the final 10 minutes. Really got the fatburn burning! 45 minutes next week.

I am trying to figure out a good full body-type split that is pretty quick that will hit the major muscle groups and is quick, but still induce hypertrophy/growth. My limited schedule really sucks right now.

One step at a time, right!?!?!?!?!? :hammer:

 

[thesinner]

Have I referred you to Hypertrophy-Specific Nutrition™ lately?

Keep on chug chug chugging. The macetrain is movin'.


Edit: lol, this lame post so makes me think of the Valentine's Day episode of the Simpson's, where Ralph Wiggum has a crush on Lisa.

 

[EasyEJL]

Have I referred you to Hypertrophy-Specific Nutrition™ lately?

Keep on chug chug chugging. The macetrain is movin'.


Edit: lol, this lame post so makes me think of the Valentine's Day episode of the Simpson's, where Ralph Wiggum has a crush on Lisa.

i've thought about giving HST a try, I am getting a little tired of current routine again

 

[macedaddy]

I'M BAAAAAAAAACK!

for real...........no really! :toofunny: Lets get this thing rolling again! I am STILL cutting. Gained back some of the fat i lost going into the AC. Been REALLY busy with soccer and baseball. Tournaments are over and its time to get back on track! LETS DO IT!

 

[macedaddy]

STATS:
Weight - 175
Daily calories - ~1900
protein - 210g
carbs - 130 (mostly vegetables, oats post workout)
fat - 60

 

[Trauma1]

Get it done MD!!!

Your buddy T1 is here to support you!!!

 

[macedaddy]

Supplements:
Orange Triad - 3 per day
CLA - 3 per day
Fish Oil - 6 per day
Sesamin - 3 per day
DCP - 9-12 per day
Leviathan Reloaded - 6 per day
NO Synthesize by VPX (was given 2 bottles at the AC) - 1 scoop pre-workout
Xtend - 8 scoops daily

 

[EasyEJL]

hopefully this time sticks

 

[thesinner]

Yeah, mace man is back in action.

 

[macedaddy]

hopefully this time sticks

IT WILL! :hammer: I'm sure you know how difficult it is with a family, E! :thumbsup: I have resolved to getting up at 5am to get my sh1t done! lifting followed by 30 minutes of cardio. Breakfast afterwards.

Lifting is M,T,TH,F
HIIT cardio on Wed and Sat.

I figure 6-8 weeks of cutting should get me where i want to be. THEN BULK, BULK, BULK! the right way though!

Thanks for the support peoples!

 

[BB12]

exactly what I'm doing...

Trying to cut the fat and start with a great base to do a very clean bulk through the months of Sept - Feb.

Best of luck Mace and glad to see you on the boards again!

 

[Hank Vangut]

good to see mdaddy back in effect!!!

 

[EasyEJL]

i gave up on the fat cutting and am doing a nice clean bulk. i'll start a slow gentle cut in jan

 

[macedaddy]

Another successful morning. Got up at 6am. workout done, cardio done! Feel great. I just love the DOMS when you start back up lifting. :head:

BB curl - 85x10, 85x10
close grip bench - 60x10, 60x10 (can do much more than this)
DB curl - 30x10, 30x10
skull crushers - 60x10, 60x10

The only problem with starting back up is the fact that i don't know where my lifts/strength is, so the first few are messed up just trying to see where i SHOULD be lifting. OH WELL!

 

[BB12]

Still looking pretty good. Can't wait to see how all the sups work out for you

 

[macedaddy]

30 minutes of HIIT! kicked my A$$!
I'm STILL sweating. :toofunny:

 

[thesinner]

How are you "HIITing" it?

 

[macedaddy]

10% incline the whole time
15 seconds all out (8mph) then 45 seconds rest (3.0 mph)
do this for 15 minutes then 15 minutes at 3.0 mph.

Fortunately, my treadmill has quick speed buttons, so all i have to do is hit the 8 button or the 3 button, rather than hitting the up or down arrow a bazillion times

 

[thesinner]

That is fortunate. I really hate having to press the up/down buttons. Especially when they go in increments of 0.1 mph. :frustrate: :smileybeatingtreadmillwithbaseballbat:

 

[pata320]

You know you gotta love the HIIT! :head:

 

[T-AD]

RUN, FOREST, RUN!!!!! :rofl:

 

[macedaddy]

LEGS TODAY......UGH!

I went lighter than i should have. oh well! next week.

Front Squats - 95x10, 95x10 (first time, needed to get proper form)
Stiff Leg Deads - 95x10, 145x10

These will go up for next week.
30 minutes cardio afterwards.

 

[EasyEJL]

i'm so happy to be bulking instead

 

[macedaddy]

OH, I HEAR YA!

But, i figure this will be my LAST CUT! So i can manage for a few weeks!

 

[EasyEJL]

i'm wavering around 200lbs right now, but i'll be doing a long slow cut in a few months. not really sure where i'm headed with this (end weight goal)

 

[crader]

Go Mace!!

 

[Hank Vangut]

OH, I HEAR YA!

But, i figure this will be my LAST CUT! So i can manage for a few weeks!

don't let those bulkers like easy tempt you.
it's still summer and cutting is still in fashion.

btw....nice 3ad ad!

 

[BB12]

Good job Mace.... slim it down... :clap2::bb3:

 

[macedaddy]

OFF DAY today.
Not planned, just happened (didn't get out of bed)

Nonetheless, diet is still intact! I am actually starting to hear form people how lean i am looking. THATS GREAT!

Going to see the Dark Knight this afternoon with my older boy. Should be tons of fun! NO POPCORN OR CANDY FOR ME, THOUGH!

 

[crader]

OFF DAY today.
Not planned, just happened (didn't get out of bed)

Nonetheless, diet is still intact! I am actually starting to hear form people how lean i am looking. THATS GREAT!

Going to see the Dark Knight this afternoon with my older boy. Should be tons of fun! NO POPCORN OR CANDY FOR ME, THOUGH!

Sneak in a protein bar You will need it, its a long movie. Close to three hours.

 

[macedaddy]

Go Mace!!

I'm getting low on DCP! and where's that DCP amplifier you guys are working on? :frustrate

 

[crader]

I'm getting low on DCP! and where's that DCP amplifier you guys are working on? :frustrate

With the FDA holding our raws we have no DCP Hope to get the amplifier out soon though.