Mace Invasion

LEGS! UGH!

Db Squats - 70x10, 70x10, 70x8 - This was much harder than i figured it would be.
Stiff-Leg Deads - 155x10, 175x10, 175x8

Leg Extensions - 120x10, 120x10, 120x10
Leg Curls - 70x10, 80x10, 80x10

Cardio - 10% incline, 4.0mph, 20mins
 
Another GREAT day!

Deadlifts - 205x6, 205x6, 205x6, 205x8, 225x6 (thought WTF, lets try it!)
Db Bench - 60x8, 60x10, 60x10, 60x8 (65's next week)

Cable Flyes - 80x10, 100x4, 90x10, 90x6

225 was my deadlift goal by the end of the year. So, i have no choice but to hit 315 by christmas. I will be starting a bulk within the next month or so, so i think its def possible to hit that 315. Updated stats coming later!
 
Arms Today:

BB curl - 95x6, 95x6, 95x6, 95x6
Close-grip Bench - 160x8, 160x10, 160x8, 160x10

DB curl - 40x10, 40x10, 40x10, 40x10
Skull Crusher - 160x8, 160x8, 160x8, 160x8

Cardio - 10% incline, 4mph, 30 mins
 
Off day - Cardio today

35mins, 4.0 mph, 10% incline.

I am increasing all my cardio sessions to 35 mins. Gotta get the fat burning furnace revving even more!
 
Legs....UGH!

DB Squats - 60x10, 60x10, 60x10
Stiff-Leg Deads - 195x8, 195x8, 195x8

Leg Extension - 120x10, 120x10, 120x10
Leg Curls - 80x10, 80x10, 80x8

Cardio - 35 mins, 10% incline, 4.0mph
 
Started deads today and pulled something in my back.
deadlift - 225x3 (stop)
Db Bench - 65x6, 65x6, 65x6, 65x6

Pullup - BWx5, BWx5, BWx5

Lat Pulldwn - 160x10, 160x10, 160x10
Db Flyes - 25x10, 35x10, 35x10

AM Cardio - 35 mins, 10% incline, 3.5mph
PM Cardio - 25 mins, 10% incline, 3.5mph

Thats right, folks! not one, but 2 cardio sessions. This will be continued as I step up my cut.
 
BB curl - 95x8, 95x7, 95x6, 95x6
close-grip Bench - 160x10, 160x10, 160x10, 160x10

Db curl - 45x6, 45x6, 45x6, 45x6 (HELLS YEAH!)

AM Cardio - 35 mins, 10%incline, 3.5mph
PM Cardio - 30 mins, 10%incline, 3.5mph
 
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