Mace Invasion

[macedaddy]

Damn Olympics!

 

[crader]

Hit up Walgreens or CVS and get some Bronkaid till we get it in

 

[macedaddy]

oh man! ephedra turns me into a psycho!

 

[crader]

LOL good while you are being psychotic you should burn of a ton of bodyfat!! Just hide the wife and babies

 

[pata320]

OFF DAY today.
Not planned, just happened (didn't get out of bed)

Nonetheless, diet is still intact! I am actually starting to hear form people how lean i am looking. THATS GREAT!

Going to see the Dark Knight this afternoon with my older boy. Should be tons of fun! NO POPCORN OR CANDY FOR ME, THOUGH!

Enjoy Dark Knight, and have a izza: :thumbsup:

 

[macedaddy]

Deadlifts - 145x10, 145x10, 145x10
Db Bench - 50x10, 50x10, 50x10
30 mins cardio - 10% incline, 3mph.

I am increasing sets to 3 of each exercise this week. Next week will be 4, then 5.

END OF WEEK 1 STATS:
Waist 36 inches at bellybutton
Weight 170.2
bf% 17

 

[macedaddy]

ANOTHER NOTE:
I have FINALLY started SDNG. This has been one of our supplements that i actually ahve kinda stayed away form for quite awhile. Well, actually, i have just never taken it.

For what it is.....ITS GREAT FOR CUTTING. sweat my A$$ off. I stopped the Leviathan Reloaded and switched over to the SDNG. One of our guys says that he loves it for cutting, so I figured I would FINALLY give it a try. I take 2 pre-workout on empty and then 2 more later in the afternoon on empty.

 

[crader]

Good luck Mace!

 

[macedaddy]

BB curl - 85x10, 85x10, 85x8
Close-grip Bench - 100x10, 100x10, 100x10

30 mins cardio (10% incline, 3mph)

xtend and NO Synthesize (received 2 free bottles at the 08 AC) during workout

 

[thesinner]

simple workouts. I like it.

 

[macedaddy]

30 mins HIIT cardio this morning.

10% incline whole time
alternating: 1 min 4mph, 1 min 3mph (15 minutes total)
15 mins 3mph

 

[macedaddy]

leg extension - 100x10, 100x10, 100x10
leg curl - 60x10, 60x10, 60x10

*woke up late today, didn't get as much done as i wanted.

30 mins steady state cardio - 10% incline, 3mph

i should have updated pics/stats on sunday.

 

[BB12]

So, you didn't get that much done.... but you still did something!

That's more than most people can say! Great job Mace!

 

[macedaddy]

STATS UPDATE:

bf% - 16.9
waist - 35.75 (-.25)
weight - 171.6 (+1.4)

Waist went down and weight went up! :thumbsup:

 

[thesinner]

nice job man. keep it up......or I'm going to kill a bunny rabbit.

 

[macedaddy]

here's some updated pics.....

 

[macedaddy]

UPDATED STATS:
Weight - 170.8
Waist - 35.5 (@ bellybutton)
BF% - 16

 

[BB12]

Damn impressive... looking good! Keep up the hard work!



You must spread some Reputation around before giving it to macedaddy again.

 

[macedaddy]

Deadlift - 185x6, 185x6, 185x6, 185x6, 185x6 (most wieght i have ever pulled)
DB Bench - 60x6, 60x6, 60x6, 60x6, 60x6

20 mins cardio (10% incline 3.5mph)

It took incredibly long to do 5 sets of each of these, LOL! I will finish the workout tonight.
All in all, i think it was successful. I have only been doing deads for about the last 6 months or so. I'm happy to have pulled 185. My next goal is to work up to 225.

 

[EasyEJL]

i've started doing db deadlifts, its not too bad

 

[Hank Vangut]

mace you are looking leaner than 16%

 

[Hank Vangut]

i've started doing db deadlifts, its not too bad

if it's not too bad....then you are lifting hard enough.
deads are the most painful move you can do.
i feel like passing out and puking sometimes after a good set.

 

[EasyEJL]

i'm working my way up to puking

 

[Hank Vangut]

i'm working my way up to puking

nice! feeling like that once or twice per week should help your body release more gh and produce more test naturally.

 

[Trauma1]

Looking awesome MD! Nice work buddy!

:bb3:

 

[macedaddy]

thanks guys! I certainly FEEL like 16% lol!

I am trying to break into the visible abs category then slowly switch to bulk. I think i can FINALLY do it this year and still come in pretty SWOLE for the AC in 09.

 

[BB12]

I think you can doing it! Best of luck!

 

[macedaddy]

BB curl - 85x6, 85x6, 85x6, 85x6, 85x6
Close-grip bench - 120x6, 120x6, 120x6, 120x6, 120x6

cardio - 15 mins - 10% incline, 3.5 mph

 

[crader]

Keep at it Mace!

 

[macedaddy]

OFF DAY!
I was supposed to do HIIT cardio, but i have some sort of stomach bug, so i called off all training today. Can't seem to keep anything down. I'm not sure if i went too extreme with the dieting or what. But, hopefully, this clears up soon.

 

[BB12]

When I go real low on diet (mainly cals).. I add in some acidophilus and bifidobacterium....extra Glut.

Hope you feel better! Actually that bug my get you down to 13% :blink:

 

[macedaddy]

Took a few days off. I am MUCH better now. I splurged a little today. But its back on track tomorrow. Early morning workout followed by cardio. Stay tuned........

 

[macedaddy]

Deadlifts - 195x10, 195x10 **PR**
DB Bench - 60x10, 60x8
Cable Flyes - 50x10, 60x10

Cardio - 10% incline, 3.5mph, 20 mins

Going for 205 on deads next week.

 

[macedaddy]

BB Curls - 85x10, 85x8
Close grip Bench - 140x10, 140x10

DB curls - 40x10, 40x6
skull Crusher - 75x10, 75x10

Cardio - 25 mins, 10% incline, 3.5mph

I splurged a little this morning. The county fair is in town and i picked up a little 8 inch Strawberry/Rhubarb pie last night. So, I saved it all night and then ate half this morning for my carb up. HEHE! I know not the best thing, but ya gotta live a little, right? Its gonna be awful hard to be at that fair this week and eat the good stuff, but i know i can do it!

 

[crader]

BB Curls - 85x10, 85x8
Close grip Bench - 140x10, 140x10

DB curls - 40x10, 40x6
skull Crusher - 75x10, 75x10

Cardio - 25 mins, 10% incline, 3.5mph

I splurged a little this morning. The county fair is in town and i picked up a little 8 inch Strawberry/Rhubarb pie last night. So, I saved it all night and then ate half this morning for my carb up. HEHE! I know not the best thing, but ya gotta live a little, right? Its gonna be awful hard to be at that fair this week and eat the good stuff, but i know i can do it!

You ate half a pie!! Looks like I'm going to have to start texting your phone the guilt messages!:lol:

 

[macedaddy]

You ate half a pie!! Looks like I'm going to have to start texting your phone the guilt messages!:lol:

it was a LITTLE one. SERIOUSLY. Like no more than 8 inches, probably 6.

 

[Hank Vangut]

pie for breakfast ftw!!!

 

[macedaddy]

Vacation is OVER!
Food was GOOD! haha!

Deadlifts - 205x6, 205x6, 205x6
Db Bench - 60x10, 60x8, 60x6

Bent Over Rows - 135x6, 135x6, 135x6
Cable Flyes - 60x10, 70x10, 80x10

Cardio - 10% incline, 3.5mph, 25mins

 

[thesinner]

205 on the DL's. Is that a new personal best?

 

[macedaddy]

it IS a Personal Best, sinner! :thumbsup:

and everything from this point on will be one, too! LOL!
I had originally planned to hit 225 by the Arnold. But, i think that i will hit 225 by the end or the year. So, I will re-evaluate that goal once I hit 225.

 

[EasyEJL]

I bought myself a digital food scale mace, 1g sensitivity, 3kg capacity. so i'm seriously measuring everything to the gram for my current cut

 

[macedaddy]

yeah, food scales are AWESOME! i have one that goes to the tenth of the gram. LOVE IT! My wife even uses it.

Cut? Did you say cut? Thought you were done with cutting for 08.

 

[EasyEJL]

I changed my mind my bulk reached 204, while even seeing slightly greater definition, so i figured i'd do another cut between now + mid november, then bulk again from thanksgiving thru christmas. easiest time of the year to bulk

 

[macedaddy]

Arms today:
BB curl - 85x10, 90x8, 90x8
Close-grip Bench - 140x10, 150x10, 150x10

Db curl - 40x8, 40x8, 40x8
skullcrusher - 75x10, 75x10, 75x10

Cardio - 30mins total (20mins 3.5mph, 10mins 4.omph), 10% incline

 

[Trauma1]

What up mace diggity dog?!

My wife bought me a really nice food scale last year. A very nice piece of equipment to have during a cut.

 

[macedaddy]

What up mace diggity dog?!

My wife bought me a really nice food scale last year. A very nice piece of equipment to have during a cut.

i think sometimes i am addicted.........lol! my father-in-law makes fun of my wife, too. one day she was making a turkey sandwich and was measruing out 2oz of meat and he couldn't believe that we weighed our food! that is why we are lean and he is not! lol! :trout:

 

[EasyEJL]

A very nice piece of equipment to have during a cut.

no its a horrible thing, as the actual portions to eat are so small

 

[Trauma1]

no its a horrible thing, as the actual portions to eat are so small

So true. The wife went for a total personal training session today. She tapped out at 18% BF with a great overall total body assesment. The scale is working though!!!

 

[Royd The Noyd]

no its a horrible thing, as the actual portions to eat are so small

Egh I'm so hungry that all I think about is my next meal. Then once its cooked and sitting in front of me I think "is this it!". Dieting sux.

Good log Mace!

 

[macedaddy]

Thanks Royd!

Off day today! slept in and got my rest.....:head: