LTL is crushing his fellow transformer's!
- Thread starter LiveToLift
- Start date
LiveToLift
Legend
Pct day 3
Weight 166.5 (+2)
Very light but good workout. Concentrated on low intensity cardio for about 300 cals burned. I did all machine work for my lifts.
Chest press
Incline chest press
Pectoral
Shoulder press
Smith shrugs
Never went above 70 on resistance and never felt burnt out. I've decided to do this workout then bis/back tomorrow and legs/tris Thursday off Friday and back to full on Saturday. That will be 6 or 7 days of deload being I had last two days off. I'm feeling amazing and think I will be able to hold into these gains for sure! We shall see.
Weight 166.5 (+2)
Very light but good workout. Concentrated on low intensity cardio for about 300 cals burned. I did all machine work for my lifts.
Chest press
Incline chest press
Pectoral
Shoulder press
Smith shrugs
Never went above 70 on resistance and never felt burnt out. I've decided to do this workout then bis/back tomorrow and legs/tris Thursday off Friday and back to full on Saturday. That will be 6 or 7 days of deload being I had last two days off. I'm feeling amazing and think I will be able to hold into these gains for sure! We shall see.
LiveToLift
Legend
LMAO!!! Somehow I missed this post. This is focking sweet hahahaha
LiveToLift
Legend
Just ordered abliderate advanced and will start when it arrives. Anyone following have experience with hgh pro? Should I add that to the line up I have a bottle.
DreamWeaver
Legend
I never really took to HGHPro but I don't so well with products like this usually G8 is an exception ...
LiveToLift
Legend
Not sure if I'm going to continue the deload, feeling pretty good after four days into it and anxious to kill it again. Hmmm.. Maybe take one more day rest and get back at it Friday...
LiveToLift
Legend
PCT day 4
Weight 166 (+1.5)
Back/bi/cardio/abs
Continued the deload today and man was it hard. I just kept on wanting to lift heavy!
Lat pull down (in front and behind neck)
Cable curl
Reverse cable curl
Low row
upper back pull back machine
25 mins of incline speed walk for 305 cals
15 mins of light ab work
Weight 166 (+1.5)
Back/bi/cardio/abs
Continued the deload today and man was it hard. I just kept on wanting to lift heavy!
Lat pull down (in front and behind neck)
Cable curl
Reverse cable curl
Low row
upper back pull back machine
25 mins of incline speed walk for 305 cals
15 mins of light ab work
RickRock13
Well-known member
So far so good man! PCT looks to be going well so far bud 
LiveToLift
Legend
So far so good man! PCT looks to be going well so far bud
I do agree and I think I'm ready to see where I'm at as far as strength goes. I'm looking and feeling amazing right now, it actually surprised me how well my body is handling this transition. Been out in the sun a lot and the tan is really starting to show my definition more. Don't seem to be losing any weight which is telling me I didn't have very much of the "Unnecessary" bloat that I usually get from cycling. We shall see if the pics still look epic come Sunday! ;-)
LiveToLift
Legend
Drizzie88 said:Yeah man... You've really recouped and bilked up well! Congrats.
Lookng hard and lean...
Thanks bro! Been killing it day in and day out!
LiveToLift
Legend
PCT Day 5
Weight 166 (+1.5)
Legs/shoulders
Squats
1x7 175
1x6 195
1x6 205
1x7 185
Standing military press
1x5 95
1x7 115
1x6 135
1x6 115
Smith shrugs
1x10 195
1x10 215
1x9 235
1x9 245
1x9 215
Leg press
1x8 360
1x8 460
1x8 550
1x6 600
1x6 550
Calf raises
1x10 180
1x12 200
1x10 200
Incline bench
1x5 135
1x8 160
1x7 170
1x7 175
Cable side laterals
2x8 20
Leg curl
1x9 80
1x9 90
1x7 100
Elliptical 10 mins 120 cals
Strength felt pretty good for the first pct training that I went full on. Thinking things may go pretty smoothly. I was missing that pump that you get while "on" but I didn't let it get to me. I think most of my numbers either matched or broke my last workouts numbers. Was too lazy to check. Feeling pretty alpha! ;-)
Weight 166 (+1.5)
Legs/shoulders
Squats
1x7 175
1x6 195
1x6 205
1x7 185
Standing military press
1x5 95
1x7 115
1x6 135
1x6 115
Smith shrugs
1x10 195
1x10 215
1x9 235
1x9 245
1x9 215
Leg press
1x8 360
1x8 460
1x8 550
1x6 600
1x6 550
Calf raises
1x10 180
1x12 200
1x10 200
Incline bench
1x5 135
1x8 160
1x7 170
1x7 175
Cable side laterals
2x8 20
Leg curl
1x9 80
1x9 90
1x7 100
Elliptical 10 mins 120 cals
Strength felt pretty good for the first pct training that I went full on. Thinking things may go pretty smoothly. I was missing that pump that you get while "on" but I didn't let it get to me. I think most of my numbers either matched or broke my last workouts numbers. Was too lazy to check. Feeling pretty alpha! ;-)
LiveToLift
Legend
Yea I think a few of the lifts were up on reps, definitely felt good man. I was unsure if it would be this way being the pct but things are looking good and my energy and strength felt good! Let's just hope the final pics show little change from last weeks.
LiveToLift
Legend
Sounds good bro, another thing will be added to arsenal tonight then ;-)
MrKleen73
Legend
You can expect some pretty amazing sleep tonight. That and G8 are pretty much go to choices for me to help sleep or get some GH flowing. I love G8 but I MUST have several hours to sleep on it. With HGHPro I am not groggy if I only sleep a short time so just depends on how much time I have to sleep.
LiveToLift
Legend
MrKleen73 said:
Thanks for the feedback as always bro! Did you notice any strength gains on it? I'm really feeling dialed in and ready to take my strength to a new level! Going to lean bulk the rest of the summer to try and maintain the ab definition and then during fall it's on with a little harsher bulk. Ready to train for strength and mass to come back bigger for our next competition! This really has been an amazing experience and everyone brought good attitudes to it. Like a bunch of buddies pushing each other for greatness!
Airborne42
Legend
Looks like your pct is goin well 
howwedo107
Well-known member
Airborne42 said:Looks like your pct is goin well
Agree with this big guy
your pct is going ideally man awesome I'm glad for you!!!
LiveToLift
Legend
howwedo107 said:Agree with this big guy
Hell ya guys! After carbing up I feel like I'm going bust out of my shirt! Definitely think going back 100 on my lifts was what was needed. It was nice for my muscles to relax for a few days after that long cycle but man they were hungry!!!
howwedo107
Well-known member
LiveToLift said:
Chinese food today??
mine was amazing by the way I ate it all lol then shared some cheesecake with my 2 year old lol she was going mmmmmmmm the whole time haha it was great
LiveToLift
Legend
Chinese food today??
No I kept the diet pretty clean just high carbs haha
LiveToLift
Legend
Alright a few notes to add to this log. Not sure if its the intimidate and HGH pro as of last night that is doing it but I'm having crazy a$$ dreams. I mean long and crazy dreams. Sleeping like a rock too but waking up feeling I could use a little more. Yesterdays workout has me really sore which is both a positive and negative. I honestly didn't get very sore the whole time I was "on" which is typical for me even though I was KILLING it every day. I'm about to go in and murder my back though.
Received the abliderate advanced today and just applied it to my "core". Anyone that has used it can help me here, how many times should you apply it daily? It also says apply after a shower but I don't want to smell like an orange peel all damn day lol!
Received the abliderate advanced today and just applied it to my "core". Anyone that has used it can help me here, how many times should you apply it daily? It also says apply after a shower but I don't want to smell like an orange peel all damn day lol!
LiveToLift
Legend
PRs incoming bros!
LiveToLift
Legend
breezy11 said:
Breezy I dedicate this update to you man! I went in saying PRs or nothing as I said in your log! You encouraged me today. Just wait, I may throw a pic up too I look better then last day on...
LiveToLift
Legend
Invalid Link Removed
The pump for having no Agmatine or anabolics was insane!!!! This wasn't even a full arm day!
The pump for having no Agmatine or anabolics was insane!!!! This wasn't even a full arm day!
LiveToLift
Legend
PCT Day 6
Weight 166.5 (+2)
Back/bis/cardio/abs
Went in with one goal and that was to set pct PRs and damn it I succeeded!
Lat pull down wide
1x12 140
1x12 180 (PR by 4 reps)
1x8 180
2x8 160
Cable low row
1x8 200 (PR for reps ;-))
1x6 200 (would have been a pr by 1)
1x7 180
1x6 180
Hammer pull down (wpa)
1x10 70
1x10 85
1x9 95 (PR reps)
1x8 100 (PR all around)
1x10 80
Wide grip pull ups
1x10 BW
1x9 BW
Hammer curls
1x10 40
1x8 40
1x8 35
Incline db curl
1x8 35
1x7 35
1x8 30
Behind neck lat pull down
1x11 120
1x8 140 (PR reps)
1x7 140
Incline speed walk 19 mins for 215 cals
15 mins of random an work
Absolutely murdered the weights today, from the moment I hit my first set I was like a lion out of the cage! I don't remember going up on this many lifts since my first sdrol run! I've carbed up big time the last few days and it showed. I haven't lost much ab definition but definitely gained size. I do think the 4 day "deload" helped a lot because I felt real fresh today for back. I'm dead set on increasing strength right now and nothing is going to stop me! Still feeling shutdown if you know what I mean. ;-), But you wouldn't even think it with the way I hit the gym today. I needed this session! Let's do this!
Weight 166.5 (+2)
Back/bis/cardio/abs
Went in with one goal and that was to set pct PRs and damn it I succeeded!
Lat pull down wide
1x12 140
1x12 180 (PR by 4 reps)
1x8 180
2x8 160
Cable low row
1x8 200 (PR for reps ;-))
1x6 200 (would have been a pr by 1)
1x7 180
1x6 180
Hammer pull down (wpa)
1x10 70
1x10 85
1x9 95 (PR reps
)1x8 100 (PR all around)
1x10 80
Wide grip pull ups
1x10 BW
1x9 BW
Hammer curls
1x10 40
1x8 40
1x8 35
Incline db curl
1x8 35
1x7 35
1x8 30
Behind neck lat pull down
1x11 120
1x8 140 (PR reps)
1x7 140
Incline speed walk 19 mins for 215 cals
15 mins of random an work
Absolutely murdered the weights today, from the moment I hit my first set I was like a lion out of the cage! I don't remember going up on this many lifts since my first sdrol run! I've carbed up big time the last few days and it showed. I haven't lost much ab definition but definitely gained size. I do think the 4 day "deload" helped a lot because I felt real fresh today for back. I'm dead set on increasing strength right now and nothing is going to stop me! Still feeling shutdown if you know what I mean. ;-), But you wouldn't even think it with the way I hit the gym today. I needed this session! Let's do this!
LiveToLift
Legend
Invalid Link Removed
Gaining size in pct? Last sneak peak! Added a little water in mid but i'll take it for some size! Should be gone by pics anyway...
Gaining size in pct? Last sneak peak! Added a little water in mid but i'll take it for some size! Should be gone by pics anyway...
RickRock13
Well-known member
Nice work in pct so far brother! Usually I have a good first week of PCT as trace amounts of hormones are still in your body. The 2nd and 3rd weeks are usually the biggest test. If you keep doing like you have, you will be good to go though I have no doubt. You have come a very long way in a very short amount of time and for that you should stand proud
howwedo107
Well-known member
LiveToLift said:
Awesome dude!!! I can't wait to get that lean!!!
LiveToLift
Legend
I agree with that week 2 and 3 thing for sure bro! I think a lot of the products that I'm using should start to shine then too though so we shall see! Thanks for the kind words! I think this last few months has been life changing, it sucks to feel like you are going the wrong way with training. AKA I was getting focking fat! Then come back and in the matter of three months completely change my look! Just trying to be mini RR. ;-)Nice work in pct so far brother! Usually I have a good first week of PCT as trace amounts of hormones are still in your body. The 2nd and 3rd weeks are usually the biggest test. If you keep doing like you have, you will be good to go though I have no doubt. You have come a very long way in a very short amount of time and for that you should stand proud
Not feeling very lean right now bro! Your success as of late has been on par to reach mine though with the exception that you have more size then me my friend! You are about to be hella beastly cut!
LiveToLift
Legend
Yes and let me remind you this was after a weekend of alcohol binging and a week of carb loading! I think my body may have changed the way it works in the last three months!
Thank you for your encouragement!
Spaniard
Well-known member
LiveToLift said:Yes and let me remind you this was after a weekend of alcohol binging and a week of carb loading! I think my body may have changed the way it works in the last three months!
Thank you for your encouragement!
I got you man! Make sure like Rick said you're paying close attention to your body in Weeks 2 & 3 just in case you have to take the intensity down a bit. Keep it up almost a week of pct down bro
LiveToLift
Legend
Thanks bro! Strength was on another level today! Was smashing previous best's and it definitely had me feeling alpha!
LiveToLift
Legend
Valdez said:
Lmao! Not this again! ;-)
LiveToLift
Legend
Having these gym days make everything else so much better! Work has been great, mood is amazing! Really looking forward to this purus run that I have coming soon too, it will work perfectly to keep fat off as I continue to lean bulk. As mentioned before I may try a sarm run after and then I may join the dark side of the force. ;-). Things will continue to get interesting that's for sure!
punjabimunde
Well-known member
LiveToLift said:
Dam bro lifts looking strong!!! Looks like you getting strong on pct as well...keep killing my brother!!! You are true alpha!!!
LiveToLift
Legend
punjabimunde said:Dam bro lifts looking strong!!! Looks like you getting strong on pct as well...keep killing my brother!!! You are true alpha!!!
Thank you bro! Yea this pct is going amazingly! I hope cycle broke me through my barriers man! Alpha to the core. ;-)
LiveToLift
Legend
PCT Day 7
Weight unknown
Don't think I will be going in to workout today. Probably taking a much needed rest day. Woke up very sore, from my head to my toes. lol Definitely a wake up call that I'm no longer on anabolics for sure! Feels good though because the pain was well deserved as I absolutely crushed the weights the last couple days. I want to do chest tomorrow and hopefully take some pics so today's rest will be perfect to prepare for a killer workout tomorrow. I had an awesome chest day if last time if you guys recall and hope I can pick up where I left off.
Just picked up the last slinshot from Nutra and also scored a bottle of agmatine to add to this pct so the pumps should be pretty good.
Weight unknown
Don't think I will be going in to workout today. Probably taking a much needed rest day. Woke up very sore, from my head to my toes. lol Definitely a wake up call that I'm no longer on anabolics for sure! Feels good though because the pain was well deserved as I absolutely crushed the weights the last couple days. I want to do chest tomorrow and hopefully take some pics so today's rest will be perfect to prepare for a killer workout tomorrow. I had an awesome chest day if last time if you guys recall and hope I can pick up where I left off.
Just picked up the last slinshot from Nutra and also scored a bottle of agmatine to add to this pct so the pumps should be pretty good.
superbeast668
Well-known member
LiveToLift said:PCT Day 7
Weight unknown
Don't think I will be going in to workout today. Probably taking a much needed rest day. Woke up very sore, from my head to my toes. lol Definitely a wake up call that I'm no longer on anabolics for sure! Feels good though because the pain was well deserved as I absolutely crushed the weights the last couple days. I want to do chest tomorrow and hopefully take some pics so today's rest will be perfect to prepare for a killer workout tomorrow. I had an awesome chest day if last time if you guys recall and hope I can pick up where I left off.
Just picked up the last slinshot from Nutra and also scored a bottle of agmatine to add to this pct so the pumps should be pretty good.
Hah. We got the last 2 slinshot then.. cant wait till mine shows up. Id imagine it will help continue beast mode through out our pct's
LiveToLift
Legend
superbeast668 said:
Yea I was going to wait a few days but saw they were down to 1 so bought that sh1t.
superbeast668
Well-known member
LiveToLift said:
My bad. Didnt mean to hit your panic button. They had 2 left since Thursday. Im surprised they lasted that long