Hey all I'm looking to do a liver clense in about a month as well as clean up the lipid profile as best I can. What are the best supplements to take to do this? This would be along side cardio 3x a week and A clean diet
I'd suggest SNS Liver Assist, and Jarrow Pantethine (2 450mg softgels daily...Pantethine gets far to little love on the forums). I really can't imagine anything working better than that combination.
Niacin for the HDL, Resveratrol, Garlic extract (Allium), Grape Seed, Ubiquinol (CoQH-CF), anti-oxidants like Green Tea are reported to help with keeping possible damage from high LDL, or less desirable of a ratio of HDL to LDL, less detrimental. If you are trying to avoid statins (RYR) then Toco-8 has helped my lipids profile as well (solid 5 point bump in my HDL with this).
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