wasme
Legend
Same here. Always a good story and some pics... posing vids...
KLEEN'S Corner - Where the Cool Kidz Kick It!
- Thread starter MrKleen73
- Start date
1ifeblood
Well-known member
Umm...excuse me, but his bro meat is already spoken for.
MrKleen73
Legend
Yeah I have to do the false grip and then hook my finger tips around the bar to keep it out on my front delts instead of rolling back into my neck choking me out. 245x8 is nice work though for sure.
As far as carbs go yeah Sunday is my high carb day and my free meal day... So I have about 500-600 grams of carbs for that day considering not including the free meal I have 380g of carbs to eat that day.
1ifeblood
Well-known member
Hey Chris, how do you determine how many carbs you'll eat on a high carb day? And how low are your low carb days?
Montego1
Well-known member
Crap! Lol
bean5er
Well-known member
Dan green is fawking awesome. Watch his youtube vids simon
DreamWeaver
Legend
Well fuggers it's official the old fugger is a gym owner 
livin the fuggin dream I will be back up and posting soon whoo hooo!!!
livin the fuggin dream I will be back up and posting soon whoo hooo!!!
edje007
Well-known member
Well fuggers it's official the old fugger is a gym owner
Hell yeah.....follow and live the dream!
wasme
Legend
That is awesome. Did you buy one in Ottawa or Montreal?Well fuggers it's official the old fugger is a gym owner
Hyde
Legend
I was really happy to see this, for 2 reasons:
A. He's listening to T.I., & I really enjoy T.I. during workouts. The old gangsta stuff, not the new poppy crap. It's very driven music, & the underlying theme is always about believing in yourself & success in general (you have to cut thru all the ridiculous nonsense about selling drugs, shooting people, & using the n word every few lines).
B. That's exactly how I front squat. Going deeper kills a ton of power. But that's also my foot width & hand placement, everything. Even his sticking points are the same.
Idk why people assume if you powerlift you're fat. There's a lot of fat guys that powerlift, & a ton of lean ppl too. Just like in real life. And as a weightclass sport, you need to be strong as sin if you wanna be in a class like 275 & up. You get guys like Stan Efferding & Johnnie Jackson that cut into those classes & hurt all kinds of feelings as it is.
DreamWeaver
Legend
back in Ottawa working with my long time friend and mentor Marshall Page
superbeast668
Well-known member
DreamWeaver congrats on the gym dude that's awesome! If I'm ever up in Ottawa I'm gonna have to come find you.
DreamWeaver
Legend
Sure come and train hang out I have the link here Invalid Link Removed drop by our facebook page guys
DreamWeaver
Legend
Thanks Edge it was time to take a stab at this
Rosie Chee
The Female Terminator
Well fuggers it's official the old fugger is a gym owner
CONGRATULATIONS, Doug!
arty:Oh, and VERY late, btw, but here (better late than never, right
)...~Rosie~
DreamWeaver
Legend
CONGRATULATIONS, Doug!
Oh, and VERY late, btw, but here (better late than never, right
~Rosie~
Thanks and yah this has always been my retirement plan
pete8407
Well-known member
Congrats! I hope to be in your shoes one day, that's a perfect retirement plan!Well fuggers it's official the old fugger is a gym owner
MrKleen73
Legend
Congrats DOug that is awesome! Rosie it is great to have you in here! 1ifeblood right now my coach decides how much we go up for each macro. However one you start learning your body and how it responds you can kind of tell when you need to slow down or increase calories. Right now we seem to have basically hit my peak for this burst of increases. We may make a quick step back after I speak to him today. Perhaps pull back to the last caloric level or just bump everything but the high days down by 100 or so calories. Will be up to coach.
Okay so I have been running at full bore for about 8-10 weeks now and my joints are killing me everywhere. I have beaten my biceps into submission and my knees elboys and shoulders are all bitching. It is definitely time for a deload week. So this week I will more than likely do some very light pump work or body weight exercises and some cardio. So there won't be a ton to update on. I have maybe 1-2 doses of the Tren Dev left so I will take them on workout days and then get a nice full body pump in the gym.
Yesterday I got to go workout with Montego1 and as usual we had a great workout. Guy is looking great right now his cuts are really coming in and his size is evident. We did a pretty high volume workout for chest and shoulders.
Flat bench - work sets up to 275 then back to 225 for a few sets, plus a drop set at 135
HS Decline worked up to a few sets at 140lbs per side
HS Super Incline / Front Shoulder Press - worked up to 65 per side then a drop set at 45
Side Raise Machine single arm 80lbs x15 several sets then both arms at 65x33
Rack Press - 65x12-15 x4-5 sets
Rear Delt Cable Flies x5 sets
All in all it was a great workout. My elbows and right shoulder also let me know it was definitely time for at least a week deload.
Okay so I have been running at full bore for about 8-10 weeks now and my joints are killing me everywhere. I have beaten my biceps into submission and my knees elboys and shoulders are all bitching. It is definitely time for a deload week. So this week I will more than likely do some very light pump work or body weight exercises and some cardio. So there won't be a ton to update on. I have maybe 1-2 doses of the Tren Dev left so I will take them on workout days and then get a nice full body pump in the gym.
Yesterday I got to go workout with Montego1 and as usual we had a great workout. Guy is looking great right now his cuts are really coming in and his size is evident. We did a pretty high volume workout for chest and shoulders.
Flat bench - work sets up to 275 then back to 225 for a few sets, plus a drop set at 135
HS Decline worked up to a few sets at 140lbs per side
HS Super Incline / Front Shoulder Press - worked up to 65 per side then a drop set at 45
Side Raise Machine single arm 80lbs x15 several sets then both arms at 65x33
Rack Press - 65x12-15 x4-5 sets
Rear Delt Cable Flies x5 sets
All in all it was a great workout. My elbows and right shoulder also let me know it was definitely time for at least a week deload.
superbeast668
Well-known member
superbeast668
Well-known member
Lukef2000
Well-known member
It's something I'm going to have to work on. Maybe every other week since my delts are bruised as fuk this morning.
MrKleen73
Legend
Hey buddy I am good thanks! I have been on a kind of vacation... I had some family down from Dallas and took off work to hang out with them. I normally don't get online too much when not at work. Thanks for asking brother means a lot! Oh yes
Okay so here are the videos I promised of the front squatting and widow maker. Also the update I told you I recorded last week and couldn't get time to get off my phone. Sorry for the delay.
[video=youtube_share;eCViATVhAkE]http://youtu.be/eCViATVhAkE[/video]
This one is for my Tren Dev log but it gives a pretty accurate view of where I am right now. Although been hovering between 208 & 210.
[video=youtube_share;uKitZce_qOk]http://youtu.be/uKitZce_qOk[/video]
Yeah they are humbling but working for me right now.
SO SEXY!!!!!!!
Yeah I seem to be getting more used to them.
Mine haven't bruised yet luckily...
MrKleen73
Legend
Aw spanks!!!
edje007
Well-known member
Hyde
Legend
MrKleen73
Legend
Okay so I don't really have a ton of time to update have been pretty busy this week. Diet has changed we decided to go ahead and get started on leaning up. I told him I want to be way ahead of the game and he agrees then we can build back up into the show.
As you all know last week was a deload week. I hade been killing myself for a long while and needed the time off. Yesterday was my first workout where I pushed things a bit. It was just a quick back workout way too many people in the gym yesterday.
SUPER SET 1
Chins - BW @ time of lift= 210lbs - 10, 10, 10, 19 PR BITCHEZ!!!!!!!!
Wide Grip Pull Downs 150x10, 165x10, 180x10, 180x7 - Man I was so excited to get that 19 chins before this my max was 17 and I was about 192 then. I really didn't expect to make all 4 sets at 10 reps. Normally I get 10, 10 then 8 then 6-7. I haven't really done chins in a while and have been working more on lower lats so you can imagine my surprise when every time I pulled my body went straight up with ease. So on my final set I decided to just go until I could not do any more with good form. Yes this means no kip ups too. This is a true testament to the strength I gained from the Tren Devastation.
Super Set 2
Close Grip Cable Rows 165x15, 15, 15, 15
Wide Grip Cable Rows 165x15, 15, 15, 12 - I was so pumped already by the time this was done. I didn't have much time since I got to the gym late so I decided to cut out and let my biceps recover just a little bit more before stomping them into the ground.
I went home and cut about 50 grams of carbs from my day since I did not perform the entire workout. I am still hovering at 208ish right now I go over and a little under but on average I am maintaining the weight of course I am only a week without taking any anabolics. I need to go ahead and make my final review video and post it up before I lose the glycogen retention if I have not lost some of it already. Oh well now is a good time for a GDA!!!!
As you all know last week was a deload week. I hade been killing myself for a long while and needed the time off. Yesterday was my first workout where I pushed things a bit. It was just a quick back workout way too many people in the gym yesterday.
SUPER SET 1
Chins - BW @ time of lift= 210lbs - 10, 10, 10, 19 PR BITCHEZ!!!!!!!!
Wide Grip Pull Downs 150x10, 165x10, 180x10, 180x7 - Man I was so excited to get that 19 chins before this my max was 17 and I was about 192 then. I really didn't expect to make all 4 sets at 10 reps. Normally I get 10, 10 then 8 then 6-7. I haven't really done chins in a while and have been working more on lower lats so you can imagine my surprise when every time I pulled my body went straight up with ease. So on my final set I decided to just go until I could not do any more with good form. Yes this means no kip ups too. This is a true testament to the strength I gained from the Tren Devastation.
Super Set 2
Close Grip Cable Rows 165x15, 15, 15, 15
Wide Grip Cable Rows 165x15, 15, 15, 12 - I was so pumped already by the time this was done. I didn't have much time since I got to the gym late so I decided to cut out and let my biceps recover just a little bit more before stomping them into the ground.
I went home and cut about 50 grams of carbs from my day since I did not perform the entire workout. I am still hovering at 208ish right now I go over and a little under but on average I am maintaining the weight of course I am only a week without taking any anabolics. I need to go ahead and make my final review video and post it up before I lose the glycogen retention if I have not lost some of it already. Oh well now is a good time for a GDA!!!!
superbeast668
Well-known member
When everything hurts.
1ifeblood
Well-known member
Guess that's a good indicator.
MrKleen73
Legend
Yep just about!!!!
A very good one! However true overtaining as most people refer to it is overtraining the CNS not the muscle itself. When the CNS gets fried you get tired, have a hard time sleeping. You lose motivation to go to the gym and have to force it. However on gear it is very hard to overtrain in that aspect because recovery is so good. I have never overtrained on a designer at least not in that aspect. Now overtraining as in my muscles pushing my tendons too far yeah but that isn't the definition of overtraining that is simply an overuse injury.
Thanks, tonight was pretty good too. I did more reps and had some fun. I did Chest full workout and shoulders / triceps minor workout.
Life Fitness Chest Press Machine - 165x30, 175x25, 190x22, 205x18, 220x15, 235x5 - I walked up the stack doing max reps in good form starting at 165, and moving up to 235.
Free Motion Cable Cross-Overs - 70lbs xfailure for 5 sets - massive pump ensued!
Flat Barbell Bench - 225x14, 225x14, 225x13, 185x24 last several were the middle 3/5 of the ROM. Very impressed I was able to move this after everything else.
Life Fitness Seated Front Shoulder press Neutral grip - 110x30, 125x15, 125x11, 110x16 last 4 were partials
DB Side Raises 25x15, 30x15, 30x13, 30x12 - pump was starting to look crazy here!
DB Overhead Triceps Extension 65x30, 85x20, 85x14, 85x11- my triceps were huge and the veins were popping out on the back of my arms pretty darn good.
DB Curls - 25x30, 25x28, 25x22 - did these just to get blood in them since i didn't hit them yesterday with back.
Okay now for the wrap up on the Tren Devastation - I started this run a 202 while running KILLSHOT which is pretty damn strong. One week after stopping KILLSHOT and starting Tren Devastation I lost 4 lbs of extra glycogen and was sitting at just under 198 for about a week while the Tren Dev was trying to pick up the slack. Gradually I started gaining weight back but it was slow since I was raising calories kind of slow. Once I decided to boost the dose up to .75 the gains were almost immediate. Strength increases came in spades as well. Overall from my lowest point to my scale weight today I added about 11.2 lbs and would say that only 3-4 of that was fat. That is pretty awesome in 8 weeks time and using a non methylated product 4 times a week. Yeah you gotta love that.
Okay here is the video for my final review. Ignore the mention of the other site, just trying to let you all see how I look right now. Which to me is big as hell and still relatively lean.
[video=youtube_share;JYtjeygO6Bo]http://youtu.be/JYtjeygO6Bo[/video]
MrKleen73
Legend
Thanks Monte!!!
wasme
Legend
Sings on those hot little video's he sends me....(?????)... just sayin.
MrKleen73
Legend
Oh man... I don't remember all the details to be honest. I basically hovered just a little bit over 200 during the whole run but my body composition changed. Had I have been getting in sufficient calories I would have definitely grown. What it did do is kept me dry and temporarily shrank my gyno while on.
Funny, I was trying to remember who it was i was talking to about that song I sing to my daughter at night. I thought I should record this one day and put it up there but couldn't remember who asked to hear / see it.
Serenades not sings... don't try to hide my romantical singing to you!
Thanks and this "Big ass turtle backed mo fo!" had me straight up giggling over hear. My cube mate asked what the hell I was laughing at.
So I am supposed to go hit legs tonight but my wife is in the middle of prepping for a minor procedure tomorrow. So I don't know if I will head to the gym or try to stay home and comfort her. Just depends on what she wants. If she wants me to stay with her I obviously will.