LiveToLift
Legend
Subbed! Been a while buddy!
KLEEN'S Corner - Where the Cool Kidz Kick It!
- Thread starter MrKleen73
- Start date
bean5er
Well-known member
So on it!
A tad aggressive ?!?!
Winning
Agree totally ^^^
You are always firstish. Figure it out will ya.
So open and honest
I sure hope so!
Agreed ^^
Definitely agree here
Thank god!
I'm landing shortly wait what?
Lol
Yes!!
I'm exhausted but I'm here now
Carry on
1ifeblood
Well-known member
A spoon? Faaaak...I'm finger scoopin it!
TheMovement
Well-known member
In!!!
Lukef2000
Well-known member
when you gonna start a log kixster?
Magdalena
Well-known member
Onlychevy6
Well-known member
ok i am here now the party can start...
gokix811
Well-known member
Kix! Maybe U n I can start a log!
I will behave I promise, ha ha ha.....
I've got some older logs under my belt already. I'm keeping track of my progress, but right now I'm comfortable watching and cheering these guys on from the side line.
MrKleen73
Legend
I dare you to stir in real bacon bits!
Good to see you man!
That would be fun. Mags you have one running anywhere?Kix! Maybe U n I can start a log!
I will behave I promise, ha ha ha.....
What's up Bro!
Too bad Kix you put on a great log! Def let us know when you are doing another one.I've got some older logs under my belt already. I'm keeping track of my progress, but right now I'm comfortable watching and cheering these guys on from the side line.
PalmFist, what is up my bruddah!
I had planned to lift Sunday with my brother Jeff and he wasn't aware of it. So we ended up hanging for a bit then going to have a free meal with our families at a Mexican Buffet. Man I had not been there in so long. We really enjoyed it. Not the most amazing food in the world but it was nice and I am sure the high carb yield helped my metabolic recovery with some extra leptin. I went to take a nap when we got home and never got out of bed other than to kiss the kids good night. I guess I just needed the rest. I do feel better. I will say this I am looking BIG as hell today, and not really spilled over.
Tonight I am going to crush some Chest, Shoulders and Triceps should be lots of fun having glycogen available to me. I think I will do a 4-0-1 tempo on all my lifts tonight and play with TUT a bit.
Onlychevy6
Well-known member
LOL I agree wasn't the best of foods. Probably won't be going back again. hahaha. Just to give y'all an idea it has been a few weeks since I saw Chris and He is looking solid. A ton more defined then what the pics show. They just don't do him justice. As time progresses he is going to be one lean massive beast when all is said in done this year.
It won't happen this year I don't think. But maybe next year assuming health wise I am all good. I will be able to step on stage with him just to say I AM BACK.
It won't happen this year I don't think. But maybe next year assuming health wise I am all good. I will be able to step on stage with him just to say I AM BACK.
MrKleen73
Legend
Thanks Jeff, I always feel like there is more I see than what shows in the pictures. Vascularity is pretty high today, not crazy but I bet tonight when I lift I will be looking huge and vascular. Today is a low day but a lift day so I get some extra carbs / calories for it being a lift day. Things will be pretty low otherwise.
Macro goal today is 300p, 60f, and 75c. Most of the 75c will basically all be post workout tonight. Getting my fats and protein in early!
skinnybones
Well-known member
Hello Mr.Kleen. Could I hang with you guys & get some abuse?
iparatroop
Well-known member
superbeast668
Well-known member
It's just a regular gay gangbang in here isn't it?
MrKleen73
Legend
Actually laughed out loud at that!
MrKleen73
Legend
The fact you use the words Regular and Gay Gangbang together really says a lot about you superbeast668!!!
skinnybones
Well-known member
All of the replies given are exactly the kind of sick $hit I like
Glad to be here!
Glad to be here!
Onlychevy6
Well-known member
Onlychevy6
Well-known member
Onlychevy6
Well-known member
Where in Cali are you?
mountainman33
Well-known member
1ifeblood
Well-known member
Or rather...about us.
RegisterJr
Legend
So much going on in here today...
skinnybones
Well-known member
I'm feeling loved already.
I'm from Upland, calif.
I'm from Upland, calif.
skinnybones
Well-known member
LOL....be careful what you ask for .. Right?
1ifeblood
Well-known member
It helps that you TRY to be gentle.
wasme
Legend
Christ I thought that was between you, 1lifteblood and I???
...we are far beyond that
F**ker stole my mask!
Apparantly superbeast668, and remember sharing is caring...
LMFAO... classic Chris..
kenpoengineer
Well-known member
Walks in expecting lifting PRs, walks out SMHS.
skinnybones
Well-known member
Wasme , nice intro. Your reputation preceded you. Interesting people all up in here.
Who's Chris? Truly a sick minded person just by the name alone.
Who's Chris? Truly a sick minded person just by the name alone.
skinnybones
Well-known member
Its my name as well.
tyga tyga
Legend
MrKleen73
Legend
Precisely!
Not a problem hope you enjoyed the trip. Catch anything other than a cold?
Well you said the wife could tell you had been crying so I figured i better soften up a bit.
Way to roll on in Simon!
LMAO!!! Keeping the fun going in this one but yes there is going to be a lifting up date too!
Chris is me.
An you too I see.
Gotta try to keep it lively and fun!
Isn't courting like when you catch someone eyefugging you in the mirror while your mirin your pump and you are like... "Yeah... you know I see you over there seeing me... and LIKING IT!" So you flex again. Cuz I do that. Just call me a giving person.Chris doesn't court anybody. He's all about the "bidness"
PalmFist
Well-known member
Isn't courting like when you catch someone eyefugging you in the mirror while your mirin your pump and you are like... "Yeah... you know I see you over there seeing me... and LIKING IT!" So you flex again. Cuz I do that. Just call me a giving person.
Damn someone must be high on pre-workout right now! hardy har har
Damn someone must be high on pre-workout right now! hardy har har
MrKleen73
Legend
Last night I did chest shoulders and triceps in the garage. I stuck with a 4-0-1 tempo on everything. I really pushed the TUT. kenpoengineer here is the lifting weights part!
Tempo for all lifts 4-0-1
Incline Bench - 45x20, 135x12, 155x10, 185x10, 205x8, 225x8 - the last set was a normal rep speed just lifting all others were 4 second negatives. Talk about a pump!
Barbell Up and Over Press 45x20, 65x12, 65x10, BB Military Press Behind Head - 95x15, 95x12 - the negatives on these were just killing me. Shoulders were crazy pumped and I shortened rest periods to about 30 seconds for these.
JM Press - 95x12, 95x12, 95x12, 95x9 - These were extremely strict JM Press, I basically folded my triceps right on up more like a pressing extension. On these I did a good 1-2 second pause in the stretched position. The pump was pretty ridiculous by the end of these between the pause in the stretched position and the 4 second negative I was so full of blood it was hard to bend my arms all the way.
DB Side Raises - 35x12, 35x11, 35x9, 35x8 - I tried something new on these, I retracted everything in my back so I was squeezing it tight like on the bench, pulling my scapula back and shrugging my traps tightly while pulling my shoulder girdle down hard with my lats basically locking my upper back and shoulder girdle down. So the only things that could move were my arms then I did these. From the first rep I felt an amazing contraction because none of the muscle of the back or traps could help raise the weights. It basically completely isolated the medial and rear head of the delts. I am going to use this way again the next time or two if it continues to feel so superior for this movement I will make a video to see if you can see the difference in what I am doing because i can definitely feel it.
So after this workout I was pumped to the max. I looked as wide as a door and my triceps looked like slabs of beef sliding off the back of my arm. I would say it was a good workout.
Tempo for all lifts 4-0-1
Incline Bench - 45x20, 135x12, 155x10, 185x10, 205x8, 225x8 - the last set was a normal rep speed just lifting all others were 4 second negatives. Talk about a pump!
Barbell Up and Over Press 45x20, 65x12, 65x10, BB Military Press Behind Head - 95x15, 95x12 - the negatives on these were just killing me. Shoulders were crazy pumped and I shortened rest periods to about 30 seconds for these.
JM Press - 95x12, 95x12, 95x12, 95x9 - These were extremely strict JM Press, I basically folded my triceps right on up more like a pressing extension. On these I did a good 1-2 second pause in the stretched position. The pump was pretty ridiculous by the end of these between the pause in the stretched position and the 4 second negative I was so full of blood it was hard to bend my arms all the way.
DB Side Raises - 35x12, 35x11, 35x9, 35x8 - I tried something new on these, I retracted everything in my back so I was squeezing it tight like on the bench, pulling my scapula back and shrugging my traps tightly while pulling my shoulder girdle down hard with my lats basically locking my upper back and shoulder girdle down. So the only things that could move were my arms then I did these. From the first rep I felt an amazing contraction because none of the muscle of the back or traps could help raise the weights. It basically completely isolated the medial and rear head of the delts. I am going to use this way again the next time or two if it continues to feel so superior for this movement I will make a video to see if you can see the difference in what I am doing because i can definitely feel it.
So after this workout I was pumped to the max. I looked as wide as a door and my triceps looked like slabs of beef sliding off the back of my arm. I would say it was a good workout.
MrKleen73
Legend
LMAO! I was hoping that gem wouldn't go unnoticed.
MrKleen73
Legend
Man talk about blasting off! I went a couple weeks without one recently and then took a scoop of Prodigy and was on fire at the gym.
PalmFist
Well-known member
I have like 3 diff ones sitting on a shelf in my kitchen. I might just pull out the Jack3d Micro today though. They were making me feel like sht when I started my msten cycle in oct-nov, so I just stopped altogether. Felt more like a hinderance than a boost
MrKleen73
Legend
No use in using them if it feels like that. I don't use one when I workout in the evening. I almost always do in the AM just because it really helps me get moving and keeps me from getting back in bed. LOL You wont change your mind and crawl back in bed after a scoop of a good pre- at least you wont stay there long if you do.
Onlychevy6
Well-known member
hehehe
MrKleen73
Legend
Yeah but if I wanted to have a cup of coffee in the morning I would need to get up even earlier than I do now... I basically wake up take my pre workout stuff go back to the room put on my workout gear and leave for the gym. Would definitely need more time to have coffee and even more to get it to kick in. I could probably be fine without it in the AM but it would be a much slower start to my lift when time is indeed of the essence.