KLEEN'S Corner - Where the Cool Kidz Kick It!

[LiveToLift]

Subbed! Been a while buddy!

 

[bean5er]

First!

So on it!

Montego1 superbeast668 @bean5er @iparatroop PalmFist @Dan2285 @hokiepride RegisterJr @hyde kenpoengineer Onlychevy6 @airborne42 wasme pete8407 jimbuick Lukef2000 @gokix811 Get in here guys! If you arent one of the people I mentioned you are still cool these are just the people on the last 2 pages of my last log.

A tad aggressive ?!?!

Woah. 3 posts in here and you'll open with that?!

Winning

Not enough.

Agree totally ^^^

Firstish

You are always firstish. Figure it out will ya.

I'm in Kleen!

So open and honest

Like, inside in?

I sure hope so!

Pics or it didn't happen

Agreed ^^

You're cool in my book.

Definitely agree here

yup wouldn't have it any other way.....

Thank god!

That back. That back that covers acres. The one you could land a plane on.

I'm landing shortly wait what?

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97103"/>

Lol

Subbed! Been a while buddy!

Yes!!

I'm exhausted but I'm here now

Carry on

 

[MrKleen73]

Only a tad aggressive? I must up my game then!

 

[gokix811]

* taking notes for back workout *

 

[1ifeblood]

DO NOT GO AFTER THAT PB WITH A SPOON YOUNG MAN!!!! You will look up 10 minutes later with 8000 calories worth of white chocolate pb in your gut wondering why you couldn't stop.

A spoon? Faaaak...I'm finger scoopin it!

 

[TheMovement]

In!!!

 

[Lukef2000]

* taking notes for back workout *

when you gonna start a log kixster?

 

[Magdalena]

* taking notes for back workout *

Kix! Maybe U n I can start a log!
I will behave I promise, ha ha ha.....

 

[Onlychevy6]

ok i am here now the party can start...

 

[gokix811]

when you gonna start a log kixster?

Kix! Maybe U n I can start a log!
I will behave I promise, ha ha ha.....

I've got some older logs under my belt already. I'm keeping track of my progress, but right now I'm comfortable watching and cheering these guys on from the side line.

 

[PalmFist]

what up boss

in fo sho

 

[MrKleen73]

A spoon? Faaaak...I'm finger scoopin it!

I dare you to stir in real bacon bits!

In!!!

Good to see you man!

Kix! Maybe U n I can start a log!
I will behave I promise, ha ha ha.....

That would be fun. Mags you have one running anywhere?

ok i am here now the party can start...

What's up Bro!

I've got some older logs under my belt already. I'm keeping track of my progress, but right now I'm comfortable watching and cheering these guys on from the side line.

Too bad Kix you put on a great log! Def let us know when you are doing another one.

what up boss

in fo sho

PalmFist, what is up my bruddah!

I had planned to lift Sunday with my brother Jeff and he wasn't aware of it. So we ended up hanging for a bit then going to have a free meal with our families at a Mexican Buffet. Man I had not been there in so long. We really enjoyed it. Not the most amazing food in the world but it was nice and I am sure the high carb yield helped my metabolic recovery with some extra leptin. I went to take a nap when we got home and never got out of bed other than to kiss the kids good night. I guess I just needed the rest. I do feel better. I will say this I am looking BIG as hell today, and not really spilled over.

Tonight I am going to crush some Chest, Shoulders and Triceps should be lots of fun having glycogen available to me. I think I will do a 4-0-1 tempo on all my lifts tonight and play with TUT a bit.

 

[Onlychevy6]

LOL I agree wasn't the best of foods. Probably won't be going back again. hahaha. Just to give y'all an idea it has been a few weeks since I saw Chris and He is looking solid. A ton more defined then what the pics show. They just don't do him justice. As time progresses he is going to be one lean massive beast when all is said in done this year.

It won't happen this year I don't think. But maybe next year assuming health wise I am all good. I will be able to step on stage with him just to say I AM BACK.

 

[MrKleen73]

LOL I agree wasn't the best of foods. Probably won't be going back again. hahaha. Just to give y'all an idea it has been a few weeks since I saw Chris and He is looking solid. A ton more defined then what the pics show. They just don't do him justice. As time progresses he is going to be one lean massive beast when all is said in done this year.

It won't happen this year I don't think. But maybe next year assuming health wise I am all good. I will be able to step on stage with him just to say I AM BACK.

Thanks Jeff, I always feel like there is more I see than what shows in the pictures. Vascularity is pretty high today, not crazy but I bet tonight when I lift I will be looking huge and vascular. Today is a low day but a lift day so I get some extra carbs / calories for it being a lift day. Things will be pretty low otherwise.

Macro goal today is 300p, 60f, and 75c. Most of the 75c will basically all be post workout tonight. Getting my fats and protein in early!

 

[skinnybones]

Hello Mr.Kleen. Could I hang with you guys & get some abuse?

 

[iparatroop]

Hello Mr.Kleen. Could I hang with you guys & get some abuse?

No.

 

[MrKleen73]

Hello Mr.Kleen. Could I hang with you guys if I let y'all abuse me? I enjoy both the snap of a riding crop on my back side and the taste of a ball gag!

Sure thing! I am not into those things but wasme has a thing for leather masks and auto-asphyxiation! I am sure he will be thrilled to find you here.

 

[superbeast668]

Hello Mr.Kleen. Could I hang with you guys & get some abused from behind?

It's just a regular gay gangbang in here isn't it?

 

[MrKleen73]

No.

Actually laughed out loud at that!

 

[MrKleen73]

It's just a regular gay gangbang in here isn't it?

The fact you use the words Regular and Gay Gangbang together really says a lot about you superbeast668!!!

 

[skinnybones]

All of the replies given are exactly the kind of sick $hit I like
Glad to be here!

 

[Onlychevy6]

The fact you use the words Regular and Gay Gangbang together really says a lot about you superbeast668!!!

I think he is a closet freak... hahaha

 

[Onlychevy6]

No.

LMFAO that was flat out funny

 

[Onlychevy6]

Hello Mr.Kleen. Could I hang with you guys & get some abuse?

Where in Cali are you?

 

[mountainman33]

Sure thing! I am not into those things but wasme has a thing for leather masks and auto-asphyxiation! I am sure he will be thrilled to find you here.

Has he been hanging out with my dad?

 

[1ifeblood]

The fact you use the words Regular and Gay Gangbang together really says a lot about you superbeast668!!!

Or rather...about us.

 

[RegisterJr]

So much going on in here today...

 

[skinnybones]

I'm feeling loved already.

I'm from Upland, calif.

 

[MrKleen73]

I'm feeling loved already.

I hear it hurts less with time... I used to make 1ifeblood cry, now he just moans and bites his lip...

 

[skinnybones]

LOL....be careful what you ask for .. Right?

 

[Danb2285]

not first...sorry bud been on a fishing trip with no cell service since Wednesday. I'm in now though.

 

[1ifeblood]

I hear it hurts less with time... I used to make 1ifeblood cry, now he just moans and bites his lip...

It helps that you TRY to be gentle.

 

[wasme]

Sure thing! I am not into those things but wasme has a thing for leather masks and auto-asphyxiation! I am sure he will be thrilled to find you here.

Christ I thought that was between you, 1lifteblood and I???

It's just a regular gay gangbang in here isn't it?

...we are far beyond that

View attachment 97202

Has he been hanging out with my dad?

F**ker stole my mask!

So who wants to boink me in here today...

Apparantly superbeast668, and remember sharing is caring...

I hear it hurts less with time... I used to make 1ifeblood cry, now he just moans and bites his lip...

LMFAO... classic Chris..

 

[kenpoengineer]

Walks in expecting lifting PRs, walks out SMHS.

 

[skinnybones]

Wasme , nice intro. Your reputation preceded you. Interesting people all up in here.
Who's Chris? Truly a sick minded person just by the name alone.

 

[skinnybones]

Its my name as well.

 

[PalmFist]

Damn things move fast in here… lol

 

[tyga tyga]

Damn things move fast… lol

Chris doesn't court anybody. He's all about the "bidness"

 

[MrKleen73]

LOL....be careful what you ask for .. Right?

Precisely!

not first...sorry bud been on a fishing trip with no cell service since Wednesday. I'm in now though.

Not a problem hope you enjoyed the trip. Catch anything other than a cold?

It helps that you TRY to be gentle.

Well you said the wife could tell you had been crying so I figured i better soften up a bit.

Christ I thought that was between you, 1lifteblood and I???



...we are far beyond that




F**ker stole my mask!



Apparantly superbeast668, and remember sharing is caring...





LMFAO... classic Chris..

Way to roll on in Simon!

Walks in expecting lifting PRs, walks out SMHS.

LMAO!!! Keeping the fun going in this one but yes there is going to be a lifting up date too!

Wasme , nice intro. Your reputation preceded you. Interesting people all up in here.
Who's Chris? Truly a sick minded person just by the name alone.

Chris is me.

Its my name as well.

An you too I see.

Damn things move fast in here… lol

Gotta try to keep it lively and fun!

Chris doesn't court anybody. He's all about the "bidness"

Isn't courting like when you catch someone eyefugging you in the mirror while your mirin your pump and you are like... "Yeah... you know I see you over there seeing me... and LIKING IT!" So you flex again. Cuz I do that. Just call me a giving person.

 

[PalmFist]

Isn't courting like when you catch someone eyefugging you in the mirror while your mirin your pump and you are like... "Yeah... you know I see you over there seeing me... and LIKING IT!" So you flex again. Cuz I do that. Just call me a giving person.

Damn someone must be high on pre-workout right now! hardy har har

 

[MrKleen73]

Last night I did chest shoulders and triceps in the garage. I stuck with a 4-0-1 tempo on everything. I really pushed the TUT. kenpoengineer here is the lifting weights part!

Tempo for all lifts 4-0-1
Incline Bench - 45x20, 135x12, 155x10, 185x10, 205x8, 225x8 - the last set was a normal rep speed just lifting all others were 4 second negatives. Talk about a pump!

Barbell Up and Over Press 45x20, 65x12, 65x10, BB Military Press Behind Head - 95x15, 95x12 - the negatives on these were just killing me. Shoulders were crazy pumped and I shortened rest periods to about 30 seconds for these.

JM Press - 95x12, 95x12, 95x12, 95x9 - These were extremely strict JM Press, I basically folded my triceps right on up more like a pressing extension. On these I did a good 1-2 second pause in the stretched position. The pump was pretty ridiculous by the end of these between the pause in the stretched position and the 4 second negative I was so full of blood it was hard to bend my arms all the way.

DB Side Raises - 35x12, 35x11, 35x9, 35x8 - I tried something new on these, I retracted everything in my back so I was squeezing it tight like on the bench, pulling my scapula back and shrugging my traps tightly while pulling my shoulder girdle down hard with my lats basically locking my upper back and shoulder girdle down. So the only things that could move were my arms then I did these. From the first rep I felt an amazing contraction because none of the muscle of the back or traps could help raise the weights. It basically completely isolated the medial and rear head of the delts. I am going to use this way again the next time or two if it continues to feel so superior for this movement I will make a video to see if you can see the difference in what I am doing because i can definitely feel it.

So after this workout I was pumped to the max. I looked as wide as a door and my triceps looked like slabs of beef sliding off the back of my arm. I would say it was a good workout.

 

[MrKleen73]

Isn't courting like when you catch someone eyefugging you in the mirror while your mirin your pump and you are like... "Yeah... you know I see you over there seeing me... and LIKING IT!" So you flex again. Cuz I do that. Just call me a giving person.

Damn someone must be high on pre-workout right now! hardy har har

LMAO! I was hoping that gem wouldn't go unnoticed.

 

[PalmFist]

Time for me to give some of that shiz a whirl again. I haven't had a PWO since October or November… Yay

 

[MrKleen73]

Time for me to give some of that shiz a whirl again. I haven't had a PWO since October or November… Yay

Man talk about blasting off! I went a couple weeks without one recently and then took a scoop of Prodigy and was on fire at the gym.

 

[PalmFist]

Man talk about blasting off! I went a couple weeks without one recently and then took a scoop of Prodigy and was on fire at the gym.

I have like 3 diff ones sitting on a shelf in my kitchen. I might just pull out the Jack3d Micro today though. They were making me feel like sht when I started my msten cycle in oct-nov, so I just stopped altogether. Felt more like a hinderance than a boost

 

[MrKleen73]

No use in using them if it feels like that. I don't use one when I workout in the evening. I almost always do in the AM just because it really helps me get moving and keeps me from getting back in bed. LOL You wont change your mind and crawl back in bed after a scoop of a good pre- at least you wont stay there long if you do.

 

[PalmFist]

Thinking it was a raise in blood pressure that was being exacerbated by the PWO. I found a good cup of coffee in the morning is all I've needed since then

 

[Onlychevy6]

Man talk about blasting off! I went a couple weeks without one recently and then took a scoop of Prodigy and was on fire at the gym.

hehehe

 

[MrKleen73]

Thinking it was a raise in blood pressure that was being exacerbated by the PWO. I found a good cup of coffee in the morning is all I've needed since then

Yeah but if I wanted to have a cup of coffee in the morning I would need to get up even earlier than I do now... I basically wake up take my pre workout stuff go back to the room put on my workout gear and leave for the gym. Would definitely need more time to have coffee and even more to get it to kick in. I could probably be fine without it in the AM but it would be a much slower start to my lift when time is indeed of the essence.

 

[PalmFist]

Thats why you have a significant other, Chris...