Not even mentioning me
Late , but subbed
Late , but subbed
LMAO, my significant other would laugh significantly if I expected her to wake up earlier to make my coffee. I have a hard enough time getting her out of bed as it is.Thats why you have a significant other, Chris...
No way! How did I miss the Edge! You were definitely on the short list but the end of the day got here before the end of the list creation. Glad you made it for sure!Not even mentioning me
Late , but subbed
I know how you feelNot even mentioning me
Late , but subbed
He didn't mention us because we look too damn hot...Just face it already! Kleen likes us more than you guys! Ha!
LMAO! When I first read this it made me think about you having gas or something in the AM. I had to go read my post before to see what it was referring too. I think you are pretty much a cupcake all day and just wanna think you are foul.I'm pretty foul in the mornings most of the time...but hell I'm pretty foul all the time I guess
What? You been feeling up on Edge and wonder why you weren't on the list... CHEATER!!!!I know how you feel
Now that is funny!!!!!Just face it already! Kleen likes us more than you guys! Ha!
Was pretty good eh. LOLlolz & roflz
I agree! You guys are hotter than a broccoli fart creeping out the back door.He didn't mention us because we look too damn hot...
Thanks Pete, yeah I knew what was in the dinner because I made it before I went to the gym so I had a good idea on the macros. Once I added that in I was trying to figure out where to get the rest of my carbs and fats from. Just so happens the PB&J was just the ticket to get me there. Not exactly IIFYM as the PB was good PB and the fruit spread was just that. Real Fruit Spread no sugar added, so it worked out well. I think it had been a year since I have had a PB&J... was a nice treat.That post workout meal sounds delicious and to top it off with a PB&J! Yea buddy! I miss straight arm pull downs, I did those every back day when I went to the gym.
I know what you mean, I have a PB&J every now and then, they are soooo good!Thanks Pete, yeah I knew what was in the dinner because I made it before I went to the gym so I had a good idea on the macros. Once I added that in I was trying to figure out where to get the rest of my carbs and fats from. Just so happens the PB&J was just the ticket to get me there. Not exactly IIFYM as the PB was good PB and the fruit spread was just that. Real Fruit Spread no sugar added, so it worked out well. I think it had been a year since I have had a PB&J... was a nice treat.
Like reclaiming a little bit of your childhood with every bite. Next on tap, PB and Honey Sandwich, and PB and Marshmallow Cream Sandwich! After eating those I should have reclaimed enough of my youth to grow my hair back. LOLI know what you mean, I have a PB&J every now and then, they are soooo good!
Back when I was a skinny teenager with a humming birds metabolism I used to make double deckers of those. You want to talk about sugar coma!Like reclaiming a little bit of your childhood with every bite. Next on tap, PB and Honey Sandwich, and PB and Marshmallow Cream Sandwich! After eating those I should have reclaimed enough of my youth to grow my hair back. LOL
PS if you have never had a PB and Marshmallow cream sandwich on toast YOU HAVE NO IDEA WHAT YOU ARE MISSING!!!!!!
Yes Marshmallow Cream and Fluff is exactly the same thing.PB and honey sounds great, never had that! I'm not sure if marshmallow cream and marshmallow fluff is the same but I've taken a spoon and dipped it in the PB and then scooped it in the jar of marshmallow fluff, now that is amazing! I couldn't imagine what it's like on a sandwich!
I thought I was the only one you called honey?Honey too
Add sliced bananas and it's amaze balls.PB and honey sounds great, never had that! I'm not sure if marshmallow cream and marshmallow fluff is the same but I've taken a spoon and dipped it in the PB and then scooped it in the jar of marshmallow fluff, now that is amazing! I couldn't imagine what it's like on a sandwich!
oh man, my pancreas hurts just reading that.Add them all together. PB, marshmallow cream/fluff, honey and sliced bananas in between 2 slices of bread. Has to be some sort of white bread. Damn!
Oh wow I don't know about honey and fluff... wait a minute is it just me or does Honey & Fluff not sound like a lesbian porno???Add them all together. PB, marshmallow cream/fluff, honey and sliced bananas in between 2 slices of bread. Has to be some sort of white bread. Damn!
Ha ha ha, right on the nose Chris..Oh wow I don't know about honey and fluff... wait a minute is it just me or does Honey & Fluff not sound like a lesbian porno??? Anyway honey and fluff might just be too sweet for me...
Those are great movies nothing wrong with that. The wife likes those too.Ha ha ha, right on the nose Chris..
I watched several of those movies......( grinning.)
As far as that fluff in the jar? The ingredients scare the hell outta me, lol......
What in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift.Last night I did chest shoulders and triceps in the garage. I stuck with a 4-0-1 tempo on everything. I really pushed the TUT. kenpoengineer here is the lifting weights part!
Barbell Up and Over Press 45x20, 65x12, 65x10, BB Military Press Behind Head - 95x15, 95x12 - the negatives on these were just killing me. Shoulders were crazy pumped and I shortened rest periods to about 30 seconds for these.
Shoulder press from the chest to behind the head and back.What in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift.
Also, 4-0-1? Wha? The pain...
It's a great ride actually...let's just say YOU get to be the barbell!What in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift.
Also, 4-0-1? Wha? The pain...
http://www.youtube.com/watch?v=4ZF9tIPv1SkWhat in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift.
Also, 4-0-1? Wha? The pain...
Well the guys answered the first question, and yeah 4-0-1 that 4 second negative is a bitch.What in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift.
Also, 4-0-1? Wha? The pain...
Yessir!Shoulder press from the chest to behind the head and back.
I believe that's the one he's talking about.
LOL!It's a great ride actually...let's just say YOU get to be the barbell!
Thanks Brother!
Oh Man you are gonna love it, now which one are you making though we mentioned a few. LOL I assume the PB and fluff right?Over and backs are a great exercise. I think I'm going to the store tomorrow to get the ingredients to make that sandwich. My wife came home today with a loaf of English muffin bread from breadsmith. That sounds like an amazing bread to use for this concoction.
Pretty much why I don't buy a lot of things. I can sit there & tell myself that jar of Nutella is only gonna be occasionally, & post-WO, but the reality is it's gonna be in the middle of a lazy off-day & it's gonna be about 5 spoonfuls of shame. No thanks lol; it's easy enough for me to cheat as is.The PB, bananas and honey sounds great! I'm scared to have a tub of marshmallow fluff at my house.
That's hilarious! I'm the same way. Off day and damage happensPretty much why I don't buy a lot of things. I can sit there & tell myself that jar of Nutella is only gonna be occasionally, & post-WO, but the reality is it's gonna be in the middle of a lazy off-day & it's gonna be about 5 spoonfuls of shame. No thanks lol; it's easy enough for me to cheat as is.
Kinda like that box of pop tarts where one foil wrapped bag becomes a whole box 'serving'...Pretty much why I don't buy a lot of things. I can sit there & tell myself that jar of Nutella is only gonna be occasionally, & post-WO, but the reality is it's gonna be in the middle of a lazy off-day & it's gonna be about 5 spoonfuls of shame. No thanks lol; it's easy enough for me to cheat as is.
Yep! Can't buy pop-tarts anymore cause of that type of sh!t right thereKinda like that box of pop tarts where one foil wrapped bag becomes a whole box 'serving'...
Cereal and poptarts are minePop tarts are my favorite..
Mini Wheats FTWCereal and poptarts are mine
Oh I love mini wheats. Now they come in flavors like blueberry, cinnamon brown sugar!Mini Wheats FTW
Same. I can smash a whole box of that Kashi go lean berry crunch.Cereal and poptarts are mine
Kinda like that box of pop tarts where one foil wrapped bag becomes a whole box 'serving'...
I have some sitting in my cabinet and I've been eyeballing them every night. It's only a matter of time before I indulge.Yep! Can't buy pop-tarts anymore cause of that type of sh!t right there
Pop tarts are my favorite..
Cheerios and PB Cap'n Crunch have been on my mind too.Cereal and poptarts are mine
I generally try to avoid pressing anything behind the neck, it puts a pretty serious strain on the ol rotator cuff and since I've already had two shoulder injuries.....Shoulder press from the chest to behind the head and back. I believe that's the one he's talking about.
The over and backs really aren't too harsh on the rotator cuffs for whatever reason. I'm assuming its a ROM thing. They never bothered mine anyway. And everything bothers my shoulders hahaI generally try to avoid pressing anything behind the neck, it puts a pretty serious strain on the ol rotator cuff and since I've already had two shoulder injuries.....