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KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

MrKleen73 said:
Okay so for now the plan is to remain static on protein and fats at 300p / 50-55f, while increasing the carb intake 25g every few days... I was at 200 last week so today - Wednesday I will be at 225g of carbs, Thursday-Saturday 250g, and if mirror is forgiving 275g carbs will start on Sunday. It is moderately aggressive increase but not too much so. We shall see how things are going next week but that is the plan for this week.
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That's what I need to do as well when I am getting back into regular dieting. I will allow myself one day of free eating possibly then ease the carbs back up.
 
TheSaiyan said:
One and a quarter/third was the bomb
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My reaction to it was so strong it's pretty much unusable for me. Sucks but this happens sometimes.. I am pretty used to stims but I think it's the thermo aspect. I get hot and cold sweats and even unusual diuretic effect. Like my system is trying to expel it. I must be allergic to something in it.
 
I never got to try Stimul8 but the tester logs were all legit.
 
DreamWeaver said:
My reaction to it was so strong it's pretty much unusable for me. Sucks but this happens sometimes.. I am pretty used to stims but I think it's the thermo aspect. I get hot and cold sweats and even unusual diuretic effect. Like my system is trying to expel it. I must be allergic to something in it.
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I get similar reactions. I cut the doses to like 1/4 and it helps
 
DreamWeaver said:
My reaction to it was so strong it's pretty much unusable for me. Sucks but this happens sometimes.. I am pretty used to stims but I think it's the thermo aspect. I get hot and cold sweats and even unusual diuretic effect. Like my system is trying to expel it. I must be allergic to something in it.
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ya well then maybe you should go with your gut and shy away from it, no one knows your body better than you do!
 
TheSaiyan said:
ya well then maybe you should go with your gut and shy away from it, no one knows your body better than you do!
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Yah that decision has been made already. You just never know when something is going to effect you strange like that.
 
I used to be friendly and knowledgeable, now I am just an intelligent prick...

Okay so maybe not... well I guess that depends on who you ask. LOL

Going to go to the gym and get my lift on tonight. Hoping the gym is not overly crowded and I can get in a good one.
 
MrKleen73 said:
I used to be friendly, now I am just a prick...

Okay so maybe not... well I guess that depends on who you ask. LOL

Going to go to the gym and get my lift on tonight. Hoping the gym is not overly crowded and I can get in a good one.
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I completely agree. :thumbsup:
 
MrKleen73 said:
I used to be friendly and knowledgeable, now I am just an intelligent prick...

Okay so maybe not... well I guess that depends on who you ask. LOL

Going to go to the gym and get my lift on tonight. Hoping the gym is not overly crowded and I can get in a good one.
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Go tear that gym up!! I'm sure people will get out of your way..;)
 
edje007 said:
Take it with some carbs...works everytime.
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Ah never thought of that. I work out fasted early AM and carbs are hard to come by but when I am not in prep I may try that or on Sunday when I do morning carbs I can at least give it another try to see.
 
Alright, last night went well, not too much to say just breaking back in. Diet was good and things are going well. Going to try to get out for some cardio this afternoon but not sure since I got in a bit late I may end up taking a short lunch so I do not end up short on my time.

Either way tonight I will be out at the Depeche Mode concert at the Woodlands Pavilion. So will be standing and milling around most of the night. Not sure what the eats will be like this evening but it is a night out so will probably have a drink or two and something at whatever restaurant we go to before the show.
 
MrKleen73 said:
Alright, last night went well, not too much to say just breaking back in. Diet was good and things are going well. Going to try to get out for some cardio this afternoon but not sure since I got in a bit late I may end up taking a short lunch so I do not end up short on my time.

Either way tonight I will be out at the Depeche Mode concert at the Woodlands Pavilion. So will be standing and milling around most of the night. Not sure what the eats will be like this evening but it is a night out so will probably have a drink or two and something at whatever restaurant we go to before the show.
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No shît? DEPECHE MODE?! Bîtchin'! Have fun big bwoy!
 
1ifeblood said:
No shît? DEPECHE MODE?! Bîtchin'! Have fun big bwoy!
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Ya, love me some Depeche Mode! I never really got to see them when I was young but this will be my 3rd time as an adult. Awesome show!
 
MrKleen73 said:
Ya, love me some Depeche Mode! I never really got to see them when I was young but this will be my 3rd time as an adult. Awesome show!
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Going to see Nine Inch Nails in a couple weeks myself for the third time. But this time I get to see it with my wife!
 
That ought to be a damn good show!
 
MrKleen73 said:
That ought to be a damn good show!
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YESSIR! My first concert I got to touch Trent Reznor! I know I sound like such a groupie saying that, but NIN had been a huge influence in my life through my younger years and getting to see him perform front and center and THEN have him jump off the stage and come right over to us... pretty fûcking awesome!
 
1ifeblood said:
YESSIR! My first concert I got to suck Trent Reznor! I know I sound like such a groupie saying that, but NIN had been a huge influence in my life through my younger years and getting to see him perform front and center and THEN have him jump off the stage and come right on me... pretty fûcking awesome!
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You are a lucky guy... I must say...
 
wasme said:
You are a lucky guy... I must say...
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I think you wanted that quote edit to say "CUM right on me". And I was going to be disappointed if someone didn't jump on that delicious opportunity. Thank Canada!
 
MrKleen73 said:
Alright, last night went well, not too much to say just breaking back in. Diet was good and things are going well. Going to try to get out for some cardio this afternoon but not sure since I got in a bit late I may end up taking a short lunch so I do not end up short on my time.

Either way tonight I will be out at the Depeche Mode concert at the Woodlands Pavilion. So will be standing and milling around most of the night. Not sure what the eats will be like this evening but it is a night out so will probably have a drink or two and something at whatever restaurant we go to before the show.
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Let's keep in real, were gonna be outside in the heat, pre-game before we get there, no telling what foods will entice us.. But we do know it will not be too clean. Def not going to the mexican restaurant though... Can't wait to be taken back to my high school years and jam out with some ol school music!! :)
 
Indulge an enjoy. You've earned it big fella!
 
KleensQueen said:
Let's keep in real, were gonna be outside in the heat, pre-game before we get there, no telling what foods will entice us.. But we do know it will not be too clean. Def not going to the mexican restaurant though... Can't wait to be taken back to my high school years and jam out with some ol school music!! :)
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Rock on! \m/ . , . \m/
 
Well it went pretty good last night, as expected they were great! I didn't end up drinking too much, started the night off with 3 Crown and Royals doubles and a bad ass Double Meat Jalapeno burger from a place called Bar Louie, man that place makes a hell of a burger and the double meat made it so thick I had to squash it down just to eat it. Was a DAMN GOOD BURGER! I had been saving up my fats all day so I was good to go.

Needless to say I didn't go to the gym at 4:00 AM this morning.

I was a bit worried about how I was going to look adding the carbs back in after having a basically free weekend, but I actually look a bit leaner this morning than earlier in the week which is pretty cool. Today I increase carbs another 25 grams. Should be interesting to see how far up we can go in carbs before I start gaining too much fat.
 
MrKleen73 said:
Well it went pretty good last night, as expected they were great! I didn't end up drinking too much, started the night off with 3 Crown and Royals doubles and a bad ass Double Meat Jalapeno burger from a place called Bar Louie, man that place makes a hell of a burger and the double meat made it so thick I had to squash it down just to eat it. Was a DAMN GOOD BURGER! I had been saving up my fats all day so I was good to go.

Needless to say I didn't go to the gym at 4:00 AM this morning.

I was a bit worried about how I was going to look adding the carbs back in after having a basically free weekend, but I actually look a bit leaner this morning than earlier in the week which is pretty cool. Today I increase carbs another 25 grams. Should be interesting to see how far up we can go in carbs before I start gaining too much fat.
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By 3 Crown and Royals I'm assuming you mean 3 double shots of crown royal and a mixer (coke? ) or were those straight shots? At any rate, starting the night off in such fashion is sure to prime the evening for good times! Glad to hear you and the wife had fun!
 
1ifeblood said:
By 3 Crown and Royals I'm assuming you mean 3 double shots of crown royal and a mixer (coke? ) or were those straight shots? At any rate, starting the night off in such fashion is sure to prime the evening for good times! Glad to hear you and the wife had fun!
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Funny I typed that out it looked funny for some reason, brain is on autopilot. They were on the rocks, I prefer my Crown over ice. Was a perfect set up for not drinking alcohol at the concert. Get the groovy feeling going quick and then let it wear off before time to go.
 
MrKleen73 said:
Well it went pretty good last night, as expected they were great! I didn't end up drinking too much, started the night off with 3 Crown and Royals doubles and a bad ass Double Meat Jalapeno burger from a place called Bar Louie, man that place makes a hell of a burger and the double meat made it so thick I had to squash it down just to eat it. Was a DAMN GOOD BURGER! I had been saving up my fats all day so I was good to go.

Needless to say I didn't go to the gym at 4:00 AM this morning.

I was a bit worried about how I was going to look adding the carbs back in after having a basically free weekend, but I actually look a bit leaner this morning than earlier in the week which is pretty cool. Today I increase carbs another 25 grams. Should be interesting to see how far up we can go in carbs before I start gaining too much fat.
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That sounded like a damn good night right there... Glad the carbs treated you well..
 
1ifeblood said:
I think you wanted that quote edit to say "CUM right on me". And I was going to be disappointed if someone didn't jump on that delicious opportunity. Thank Canada!
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Well I wasn't sure that I should type it out that way.. But yes you certainly opened the door on that one!
 
I like scotch too, but Crown is my go to. It is always nice when the boys get together to sip on some spirits and sometimes partake in a nice cigar. That's a nice bit of quality time right there!
 
MrKleen73 said:
I like scotch too, but Crown is my go to. It is always nice when the boys get together to sip on some spirits and sometimes partake in a nice cigar. That's a nice bit of quality time right there!
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I got into scotch about 3 years ago.. do not have it often but really enjoy it when I do..
 
MrKleen73 said:
I like scotch too, but Crown is my go to. It is always nice when the boys get together to sip on some spirits and sometimes partake in a nice cigar. That's a nice bit of quality time right there!
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I'm a vodka guy myself but that sure does sound like a good time..
 
wasme said:
Well I wasn't sure that I should type it out that way.. But yes you certainly opened the door on that one!
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My door is always open... you know that.
 
Yeah I guess it has been about 2-3 years on the scotch for me too. I don't buy it myself, but I will drink it if I am at a friends who drinks it. Just a bit more expensive than I care to spend for myself. However if a friend drinks it and is coming to my house I will get a bottle when they are coming over. Here is how it breaks down for me.

Sipping Drinks = Crown, Scotch, Whisky, Occasionally Brandy, or DiSaranno
Mixed Drinks - I like Vodka, Tequilla, Rum or Spiced Rum, if mixed drink house brand is fine can't really taste the difference in a mix.
Shots - Must Be Good Tequilla or Whiskey
Go to Wine - Yellow Tail Shiraz - Cabernet

Key to feeling okay after drinking, drink a glass of water between every drink, or if sipping drink water when thirsty and sip alcohol for enjoyment.
 
MrKleen73 said:
Well it went pretty good last night, as expected they were great! I didn't end up drinking too much, started the night off with 3 Crown and Royals doubles and a bad ass Double Meat Jalapeno burger from a place called Bar Louie, man that place makes a hell of a burger and the double meat made it so thick I had to squash it down just to eat it. Was a DAMN GOOD BURGER! I had been saving up my fats all day so I was good to go.

Needless to say I didn't go to the gym at 4:00 AM this morning.

I was a bit worried about how I was going to look adding the carbs back in after having a basically free weekend, but I actually look a bit leaner this morning than earlier in the week which is pretty cool. Today I increase carbs another 25 grams. Should be interesting to see how far up we can go in carbs before I start gaining too much fat.
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We have a bar Louie here but rarely go because the prices are ridiculous! Sounds like fun in any case brosef!
 
MrKleen73 said:
Yeah I guess it has been about 2-3 years on the scotch for me too. I don't buy it myself, but I will drink it if I am at a friends who drinks it. Just a bit more expensive than I care to spend for myself. However if a friend drinks it and is coming to my house I will get a bottle when they are coming over. Here is how it breaks down for me.

Sipping Drinks = Crown, Scotch, Whisky, Occasionally Brandy, or DiSaranno
Mixed Drinks - I like Vodka, Tequilla, Rum or Spiced Rum, if mixed drink house brand is fine can't really taste the difference in a mix.
Shots - Must Be Good Tequilla or Whiskey
Go to Wine - Yellow Tail Shiraz - Cabernet

Key to feeling okay after drinking, drink a glass of water between every drink, or if sipping drink water when thirsty and sip alcohol for enjoyment.
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Have you ever eaten at the restaurant Houston's? We have one here in NJ and the food is awesome, I love the spinach dip with the fork and knife ribs!! yummy
 
LiveToLift said:
We have a bar Louie here but rarely go because the prices are ridiculous! Sounds like fun in any case brosef!
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Prices weren't too bad, my burger meal was $10, and the second patty was only another $3 and they were 1/2 lb patties. However the burgers tasted like sirloin not chuck which was awesome. Not sure about the rest of the food but it is right next to the venue.

superbeast668 said:
They're opening a bar Louie close by. Gonna have to check it out now
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Get a burger you won't be unhappy!
bcazo said:
Have you ever eaten at the restaurant Houston's? We have one here in NJ and the food is awesome, I love the spinach dip with the fork and knife ribs!! yummy
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No I haven't just looked it up, looks pretty good. Will have to give it a shot some day. We have so many restaurants here in Houston, like more than any other city it is crazy. You want a city with the best food, most titty bars, most jobs, best economy, and the second largest theatre district in the country Houston is your place, or should be!
 
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