It's like eight bucks. You go down a line and fill your bowl with as much meat and vegetables add you want. I stack mine up over the top after I crush it down multiple times. They have beef steak, shrimp, chicken, pork, vegetables, eggs, whatever spices you want and other things I'm forgetting as well. Then you tell them what kind of rice you want and the add that with all the stuff in your bowl.
One big bowl is way more then enough for an awesome post workout meal. Trust me. It's worth the eight bucks cheap ass.