Yes Sir! Definitely go time. Speaking of go time who had a damn good workout last night? This Guy!
Incline DB Bench 55x8, 85x8, 115x8, 120x7 up one rep from last time!
Heavy DB Side Raise Partials - 55x35, 55x35, 55x35 - Oh the burn especially the last set.
Pec Deck 4-4-2's - 105, 165, 180 - a 4-4-2 is a one arm at a time pec deck fly do 4 reps for each arm, 4 more reps each arm then 2 reps for each arm, that is one set. Doing it one at a time really allows a better ROM because you can reach farther across your chest.
Smith Machine Ultra-Wide Grip Upright Rows - 50x20, 70x15, 90x12 > 50x15 > bend over farther and did another 10 isolating rear delts even more.
Body Weight Dips - 50, 25, 12
DB Overhead Triceps Extensions 80x12, 80x10, 80x9>55x6 Was pretty awesome seeing the veins going all over the inside of my biceps wrapping under and around my triceps! Crazy pump too!
Man I looked like a FUGGIN MONSTAH!!!!! I mean I looked way big! Even some of the bigger dudes were eyeballing me like Damn that dude is big! Everything was pumped even things I wasn't directly working. Lats, biceps everything was full of blood. I don't typically workout at night but the guys who knew me all came up and said something about how big I looked and how lean I was getting. Some of the others were just kind of eyeballing me probably wondering what the fug I was doing with the partial side raises. They don't exactly look like they would be effective until you do them...
On another note, I have a few different veins going up into my lower abs. Skin is actually starting to show some of the loosening effects of weight loss. Which is both good and bad since it is starting to pool up a bit on the lower region it makes that area look a bit softer but I know it will thin out to almost being completely unnoticeable.
Coach and I are discussing my competitive options also. With money being tighter right now I may have to do a show that is about a month later, which will end up being a little more expensive to do but also would give me time to replenish my bank account. Hopefully I can just pull off the show here locally as it will allow my friends to support me and be less expensive.