Agreed!Was wondering why you weren’t posting in your log. You are in here logging.
Love the hex bar deadlifts. So much easier on the back.
Yeah I love using it and not being quite ready to put weight on my neck it is as close to squatting as I can get right now.Agreed. I hurt my back in college deadlifting so I either go lighter with a conventional bar or go heavier with a hex bar when deadlifting. Hex bar is awesome for shruggs to.
Hit up another FB session Saturday.
Lunges, Chin Ups, Push ups, hand stands, weighted carries.
Diet has not been good the last week, just less quality food choices in the house right now and no cardio so have not leaned up at all the last week. If anything I am looking bigger which plays into the Anabolic addition to things but have not maintained the level of 500 calorie deficit at all. If anything I am eating at or slightly above maintenance at this point with the change in activity level... I may focus on building some muscle over the next couple of weeks while cardio is limited and food sources are a little sketchier.
I am planning a heavier workout tonight see how things feel. Might even try SSB squats to see how they feel on my neck / shoulder.