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KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

Yo Kleen... where's my video Bro? Hehehe!

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I realized today I hadn't made it yet. I was like Oh Crap! Needs to be done... Had plans all weekend to do it but everything was hectic and has been for a week. Will get one up there tonight or tomorrow at the latest. I am pretty darn sure I have to go with the wife grocery shopping tonight. It would take 2 seconds for me to do it simple but I want to figure out a clever way to make it fun.
 
Cant wait for this. Sitting here in the A/C getting ready to eat some pop corn to watch this up coming trailer. LOL...
 
Well we're the same weight and my libido is also uncomfortably high and I needed that libido check like a kick in the nuts!!
 
Luv dem big ol' whooties!!!
 
So today was a shoulder and arms day. I had a pretty good workout and was pumped beyond belief. Some great numbers put up for me as of late. Also higher volume, I figure since I can not increase intensity with heavier weights I will add a little more volume but not so much that I can't recover from it.

A few words on NO Ignite - I get great pumps off of the NO Ignite, energy is pretty good off of it too. However I tend to get a little queazy toward the end of my workouts when pushing hard. I like the taste but I also noticed a very slight aftertaste in the product. Tastes like alfalfa or something and wonder if what ever that new ingredient (to me) is, I think it may be causing me some stomach discomfort. I threw up on an upper body workout once, and this is the 3rd time I have had to start swallowing my spit and praying I didn't have to stop lifting to go puke. As long as I don't take over 1 scoop I don't seem to get that feeling but I also need just a tiny bit more boost than 1 scoop gives me when I am dragging azz. I honestly don't think that this is something everyone would experience. More so I think I am just sensitive to something in it, but I am having issues with it and thought I should mention it. Like I said though the pumps I am getting are downright wonderful, and energy is comparable to WYKED, unfortunately I can not take as many scoops of this as I did with WYKED due to my stomach issues with it.

Standing Military Press - 95x12, 115x12, 125x12, 135x8 - I could have squeezed 1 or 2 more out but was straining a bit and wanted to keep shoulders safe.
Lateral Raise Machine - 70x15, 90x12>50x8
Face Pulls - 80x12, 100x12, 110x12

Super set A
Dips - BWx15, +35x12, +45x15, +55x15 - Will go heavier next time, was feeling these out after
EZ Bar Curls - 75x12, 80x12, 85x12, 85x12

Super Set B
OH DB Triceps Extension - 75x15, 85x15 - not heavy enough on these so went to 15 instead of 12.
DB Hammer Curls - 30x12, 30x12

New Split will look like this:

Lift 4 days a week:

Monday = Burn Day - Cardio / Rest
Tuesday = Build Day - Shoulders and Arms
Wednesday = Burn Day - Cardio / Rest
Thursday = Build Day - Lower Body - GVT Style w/ Leg Press / Leg Curls
Friday = Burn Day - Cardio / Rest
Saturday = Build Day - Chest and Back
Sunday = Build Day - Trap Bar Deads in Garage - 12,10, 8, 6, 4, 2, 6, 6 Super Set with 30 second DC Quad Stretches.
 
That is a sick new workout plan Chris, I like it though Sunday workouts for me are just not my thing. The return to GVT will be a new challenge and great now that you are running on your own test again!

As for the NO Ignite, I don't get the stomach issues that you describe at all though I will echo that 1 scoop is really not enough to get me going. I took the full sample pack each time and it was enough to get me moving, reminded me of 1 scoop of NTKTS. I did have a really good workout on it so in a pinch I would definitely reach for it.
 
Just an FYI... since Kleen mentioned it, FINAFLEX has 3 new products that we are planning to hit the market with by The "2011 OLYMPIA" this September...

1) New FINAFLEX G6
2) New reformulated Fat Burner "FINAFLEX PRO XANTHINE Black"
3) New "FINAFLEX 550-XD Black"

I promise to add more information and details as I get them!
 
Just an FYI... since Kleen mentioned it, FINAFLEX has 3 new products that we are planning to hit the market with by The "2011 OLYMPIA" this September...

1) New FINAFLEX G6
2) New reformulated Fat Burner "FINAFLEX PRO XANTHINE Black"
3) New "FINAFLEX 550-XD Black"

I promise to add more information and details as I get them!

G6 does look good from the little I read, crazy amount per dose if memory serves me right. What is the difference between the PX Black and Black XD? Just bottle size?
 
G6 does look good from the little I read, crazy amount per dose if memory serves me right. What is the difference between the PX Black and Black XD? Just bottle size?

G6 is amazing, they just completely finished and made all the final little detailed decisions on everything and it is being sent into mass production as we speak, so I'm hoping for G6 samples to be able to ship out to you guys very soon... as in before the "2011 OLYMPIA" in September. As far as the PRO XANTHINE is concerned, I am unsure about the details, as to exactly what they are going to add to it to make it better, but it will be a reformulated... New & Improved version, so it won't just be bottle shape and graphics my friend, LoL, you can count on that! That would be mighty shady and I would not put it past other companies, but not FINAFLEX, the company I proudly represent!
 
Just an FYI... since Kleen mentioned it, FINAFLEX has 3 new products that we are planning to hit the market with by The "2011 OLYMPIA" this September...

1) New FINAFLEX G6
2) New reformulated Fat Burner "FINAFLEX PRO XANTHINE Black"
3) New "FINAFLEX 550-XD Black"

I promise to add more information and details as I get them!


Wow. I wonder what they can do to improve on the Pro Xanthine. We shall see.



Chris,

Looks like a good plan of attack. Almost similar to my old workout, with the exception of you put a few things together where I was doing 1 body part a day.
 
oufinny said:
That is a sick new workout plan Chris, I like it though Sunday workouts for me are just not my thing. The return to GVT will be a new challenge and great now that you are running on your own test again!

As for the NO Ignite, I don't get the stomach issues that you describe at all though I will echo that 1 scoop is really not enough to get me going. I took the full sample pack each time and it was enough to get me moving, reminded me of 1 scoop of NTKTS. I did have a really good workout on it so in a pinch I would definitely reach for it.

I don't get the stomach issues either a d I do 1.5-2 scoops all of the time. Energy does remind me a little of N2KTS but better endurance and a little less stim.


Killer workout plan Kleen. I couldn't do Sunday's but more power to you. :)
 
That is a sick new workout plan Chris, I like it though Sunday workouts for me are just not my thing. The return to GVT will be a new challenge and great now that you are running on your own test again!

As for the NO Ignite, I don't get the stomach issues that you describe at all though I will echo that 1 scoop is really not enough to get me going. I took the full sample pack each time and it was enough to get me moving, reminded me of 1 scoop of NTKTS. I did have a really good workout on it so in a pinch I would definitely reach for it.

Well to be fair I need about 1.5 scoops for most pre workouts other than Mesomorph and Muscle Marinade. NO Ignite feels about like WYKED or Anadraulic Pump as far as energy, it lasts a long time but doesn't kick like a mule. However for some reason when I hit 1.5 here I am close to getting sick or have gotten sick. I really think it is just a personal reaction to something in it. Still, even with just a scoop I can get a good workout in and have a good pump it just takes longer for me to get going.

G6 is amazing, they just completely finished and made all the final little detailed decisions on everything and it is being sent into mass production as we speak, so I'm hoping for G6 samples to be able to ship out to you guys very soon... as in before the "2011 OLYMPIA" in September. As far as the PRO XANTHINE is concerned, I am unsure about the details, as to exactly what they are going to add to it to make it better, but it will be a reformulated... New & Improved version, so it won't just be bottle shape and graphics my friend, LoL, you can count on that! That would be mighty shady and I would not put it past other companies, but not FINAFLEX, the company I proudly represent!
Nice can't wait to see these goods. PS My son is going to help me with the video tomorrow. ;)
Wow. I wonder what they can do to improve on the Pro Xanthine. We shall see.



Chris,

Looks like a good plan of attack. Almost similar to my old workout, with the exception of you put a few things together where I was doing 1 body part a day.
Yeah probably are some similarities. Not an uncommon split minus the dead lift day.

I don't get the stomach issues either a d I do 1.5-2 scoops all of the time. Energy does remind me a little of N2KTS but better endurance and a little less stim.


Killer workout plan Kleen. I couldn't do Sunday's but more power to you. :)

Thanks! Sundays my son is here and wants to start lifting. I can teach him a few things while taking longer rests between sets in my garage. That and I can make better use of the higher calories I tend to take in on weekends anyway. Also, If I miss a Sunday wont be a major thing I will have already hit my whole body.
 
MrKleen73 said:
Well to be fair I need about 1.5 scoops for most pre workouts other than Mesomorph and Muscle Marinade. NO Ignite feels about like WYKED or Anadraulic Pump as far as energy, it lasts a long time but doesn't kick like a mule. However for some reason when I hit 1.5 here I am close to getting sick or have gotten sick. I really think it is just a personal reaction to something in it. Still, even with just a scoop I can get a good workout in and have a good pump it just takes longer for me to get going.

Nice can't wait to see these goods. PS My son is going to help me with the video tomorrow. ;)
Yeah probably are some similarities. Not an uncommon split minus the dead lift day.

Thanks! Sundays my son is here and wants to start lifting. I can teach him a few things while taking longer rests between sets in my garage. That and I can make better use of the higher calories I tend to take in on weekends anyway. Also, If I miss a Sunday wont be a major thing I will have already hit my whole body.

Thats a great opportunity! I applaud your doing it. That's a great excuse to workout on sunday. That is the day I let my diet slip the most too.

Meso gives me that stomach issue. Actually end up having to **** every time I take it. It's been off of my approved list for that reason for a while. I'm like you in that I need 2 scoops of most anything I've tried.
 
man, I'm super late to this party...but I came just in time for some whootie action! I guess that means I'm right on time :D
 
So today was a shoulder and arms day. I had a pretty good workout and was pumped beyond belief. Some great numbers put up for me as of late. Also higher volume, I figure since I can not increase intensity with heavier weights I will add a little more volume but not so much that I can't recover from it.

A few words on NO Ignite - I get great pumps off of the NO Ignite, energy is pretty good off of it too. However I tend to get a little queazy toward the end of my workouts when pushing hard. I like the taste but I also noticed a very slight aftertaste in the product. Tastes like alfalfa or something and wonder if what ever that new ingredient (to me) is, I think it may be causing me some stomach discomfort. I threw up on an upper body workout once, and this is the 3rd time I have had to start swallowing my spit and praying I didn't have to stop lifting to go puke. As long as I don't take over 1 scoop I don't seem to get that feeling but I also need just a tiny bit more boost than 1 scoop gives me when I am dragging azz. I honestly don't think that this is something everyone would experience. More so I think I am just sensitive to something in it, but I am having issues with it and thought I should mention it. Like I said though the pumps I am getting are downright wonderful, and energy is comparable to WYKED, unfortunately I can not take as many scoops of this as I did with WYKED due to my stomach issues with it.

Standing Military Press - 95x12, 115x12, 125x12, 135x8 - I could have squeezed 1 or 2 more out but was straining a bit and wanted to keep shoulders safe.
Lateral Raise Machine - 70x15, 90x12>50x8
Face Pulls - 80x12, 100x12, 110x12

Super set A
Dips - BWx15, +35x12, +45x15, +55x15 - Will go heavier next time, was feeling these out after
EZ Bar Curls - 75x12, 80x12, 85x12, 85x12

Super Set B
OH DB Triceps Extension - 75x15, 85x15 - not heavy enough on these so went to 15 instead of 12.
DB Hammer Curls - 30x12, 30x12

New Split will look like this:

Lift 4 days a week:

Monday = Burn Day - Cardio / Rest
Tuesday = Build Day - Shoulders and Arms
Wednesday = Burn Day - Cardio / Rest
Thursday = Build Day - Lower Body - GVT Style w/ Leg Press / Leg Curls
Friday = Burn Day - Cardio / Rest
Saturday = Build Day - Chest and Back
Sunday = Build Day - Trap Bar Deads in Garage - 12,10, 8, 6, 4, 2, 6, 6 Super Set with 30 second DC Quad Stretches.

Yah I have been thinking about a fourth build day for lagging body parts but 4 burn days may be better for prepping. I'll give it more thought though...
 
I am digging the new workout plan Kleen. That is exactly what I am planning for when o decide to switch more to lean gains than recomp. I still am staying the course on my current plan until I get to 7%ish or whenever I don't want to continue leaning. After that I want to go to 4 build days and 3 burn (cardio/rest days) to start adding in LBM with the goal to stay lean and not gain BF.

Its nice knowing that I wasn't the only one thinking of going with that. I will be real interested in how it goes and how it affects bodyfat, so I can kind of judge what you do to help me adjust Cal's when the time comes ;)
 
Thats a great opportunity! I applaud your doing it. That's a great excuse to workout on sunday. That is the day I let my diet slip the most too.

Meso gives me that stomach issue. Actually end up having to **** every time I take it. It's been off of my approved list for that reason for a while. I'm like you in that I need 2 scoops of most anything I've tried.
Many of the products that have a high amount of BA in them cause people to go to the restroom. I rather like that effect in most cases. Of course I am not talking about the runs here just a movement after the lift. I haven't looked it up but I am about 95% sure the BA pulls water into the intestines, and the stimulants in the pre-workouts kind of cause the newly loosened stool to evacuate.

Yeah pretty excited to be helping him. 17 5'10 and weighs about 145. I told him now is the time to start hitting it while his hormones are primed to make a difference.

man, I'm super late to this party...but I came just in time for some whootie action! I guess that means I'm right on time :D
Rob! Good to see you man! THanks for the compliment in the reps! There is tons of good info in this log. Some of the brightest minds visit here often and share, if you have time to check it out it should be a good read.

Yah I have been thinking about a fourth build day for lagging body parts but 4 burn days may be better for prepping. I'll give it more thought though...
Well as far as you are from the show and still making great progress you could add a day in. I don't think with as far ahead as you are it would hurt your progress. Pick a body part you want to focus on and add build day cals accordingly. If a smaller muscle just eat maintenance that day. A larger one like say a dead lift day is very metabolic so you would want the full build day cals.
I am digging the new workout plan Kleen. That is exactly what I am planning for when o decide to switch more to lean gains than recomp. I still am staying the course on my current plan until I get to 7%ish or whenever I don't want to continue leaning. After that I want to go to 4 build days and 3 burn (cardio/rest days) to start adding in LBM with the goal to stay lean and not gain BF.

Its nice knowing that I wasn't the only one thinking of going with that. I will be real interested in how it goes and how it affects bodyfat, so I can kind of judge what you do to help me adjust Cal's when the time comes ;)
First I have to say you look awesome right now. Kudos and well done!

As far as the composition goes with this change, considering I have been eating more loosely than many especially on the weekends I think it will increase my fat loss. I am already consuming about 3000 cals on Sundays anyway without any activity to speak of. So I think adding another 500 cals and doing some full body muscle trauma the likes of what Trap Bar deads can give and I should use up those extra calories instead of them slowing down my progress. that was not being used just to replace lost glycogen and repair / rebuild the muscle in my back, legs, traps, forearms, abs, glutes, and on and on...

One thing I have done in PCT is to lower my cardio a bit. I am still fasting longer and what not but some days I just don't do the cardio or only walk at lunch. I have a pretty sizeable caloric deficit on burn days so even without cardio I should continue burning fat those days. Next week I think my test levels should go up enough to start doing a bit more cardio but I have been surprised that one of the weeks while on was a week I hardly did any cardio at all and just extended the fast. I lost as much fat that week as I had the week before doing the extra cardio and eating a little earlier.
 
Well as far as you are from the show and still making great progress you could add a day in. I don't think with as far ahead as you are it would hurt your progress. Pick a body part you want to focus on and add build day cals accordingly. If a smaller muscle just eat maintenance that day. A larger one like say a dead lift day is very metabolic so you would want the full build day cals.

Well my lagging body parts are lats, hams and I could do my full ab workout on that day. It's sounding like a monday, I could certainly do enough volume to constitute a workout day. Oh I forgot yoga... maybe I have enough on my plate after all lol. Right now my workouts are short enough I can add these to my current routine and that's what I have been doing.
 
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.
 
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.

Sadly... I completely Agree! Unfortunately, this country is going...:thumbsdown:
 
MrKleen73 said:
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.

You know I was at my daughters elementary school one day last year and saw those in there. I was shocked. Lol. I figured they would be long gone too. I use to love climbing those things!
 
You know I was at my daughters elementary school one day last year and saw those in there. I was shocked. Lol. I figured they would be long gone too. I use to love climbing those things!

I never could make it to the top when I was younger, I was fortunate enough that one of my Brothers has one tied up in a really tall tree in his back-yard (tugboat rope 3" diameter) and in 2008, approximately 2 weeks after my "Silver Surfer" stint, I climbed it all the way to the top without using my feet, only upper-body, first and only time I have ever done that! Also, I definitely have a way, because we have two ropes exactly like the one in the old school gymnasiums in the gym I presently workout at! I won't even try that until I'm pretty damn lean, but it is a good goal to set, Hell, I might even have to make a video (if I succeed) LoL!
 
I never could make it to the top when I was younger, I was fortunate enough that one of my Brothers has one tied up in a really tall tree in his back-yard (tugboat rope 3" diameter) and in 2008, approximately 2 weeks after my "Silver Surfer" stint, I climbed it all the way to the top without using my feet, only upper-body, first and only time I have ever done that! Also, I definitely have a way, because we have two ropes exactly like the one in the old school gymnasiums in the gym I presently workout at! I won't even try that until I'm pretty damn lean, but it is a good goal to set, Hell, I might even have to make a video (if I succeed) LoL!

I always had trouble too, any body weight stuff was always difficult for me.
 
I always had trouble too, any body weight stuff was always difficult for me.

Same here Bro... I could always try to climb it tomorrow and make a video of me falling, LoL!
 
I have never been able to climb it with out the use of my feet. Only the skinny guys could ever do that in our school and only like 1 or 2 I can remember. I always did it the efficient way with my legs. We would have races and i would dominate using both hands and feet. I don't know if I could pull myself up on one now without my legs. Maybe at a lean 185 but even then it would be really hard. Yet if you just pull with both hands clasp with your feet then pull again your lats will get blasted regardless. Just use the legs as place holders, but don't thrust with them to get higher. YOu should work on that now and gradually work into doing it with out the legs. Maybe start with legs then after a bit see if you can start for a few pulls without them and then use them to finish the climb once you need them.

I am really looking into buying some rings, a few old tires and other things. I want to get back into my old being in shape is more important frame of mind. Recently I have had more of a muscle building frame of mind. I have plenty of muscle. I truly doubt I will do another bodybuilding show after speaking with one of my oldest trainers who has won a few national championships, and trained several national level body builders. I asked her for her assessment and she echoed my own assessment. Even though my legs are big for anyone by normal standards they are at best average by body building standards. My arms need another inch on them to be comparable in size to other competitors. Now of course she is talking about National Level Competitors not regional show guys. Still, why should I obsess over building that much more muscle. I will probably do some muscle model shows and or physique contests where shape, aesthetics and symmetry are the focus instead of size. That will also cut out the need for any further bulking, I can continue to recomp or cut until as lean as i want to be and maintain the muscle and increase the fitness level again. Now that being said I probably will not run any more PH's, that will also open me up to a Natural show or two in a couple years. I already have plenty of muscle to compete in a natural show.

Doug,

What / how does FAME do their stuff? I know they piss test the 1-3rd place winners but they said something about a lie detector test of some sort? Just curious how you plan to beat the test when you place in that show since you have used DS and PH.s recently?
 
Kleen - I don't think I could climb the rope all the way to the top even if I used my feet at this point, I am so heavy right now, like I said when I did it with only my arms, I was like 190Lbs and very strong for my body weight anyway, was also when I got my highest # of pull-ups in a row 18 without stopping, most ever!
 
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.

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Nice! No that is what I meant by starting now. Increase that specific strength with lower more intense reps then work higher and higher each time. As you lean up you will be able to go higher and higher or maybe even do it with your hands only again. Honestly I don't know how you can look at one of those and not just have to attempt it. I have to go find out where I can get some thick rope like that. I have a tree in my back yard maybe I can climb up it and tie one off but it would only be about 20 ft high. High enough for a workout though.

Hey Al, what tendon or ligament or perhaps it is hip flexor runs directly down from the crest of the hip bone like dead center of the front of my thigh. I think it is the hip flexor muscle but where it attaches is where I am feeling the pain / discomfort when squatting or leg pressing. Seems to hurt more when I go down then it does when going up and once warmed up a little it isn't as bad. Like my squats after the second set it's not as bad as it is in the warm ups. I have pulled the hip flexor before and I swear that ever since then it has been pulling my hip out of track. For a while after when I squatted I could feel it pop across the bone as I lowered myself. I haven't felt that but now this is in the same area but not muscular in nature like it was last time. Last time I got it from sprinting and driving my knees forward for speed. Any suggestions? Chiro, or someone who manipulates soft tissue first?
 
Hey Al, what tendon or ligament or perhaps it is hip flexor runs directly down from the crest of the hip bone like dead center of the front of my thigh. I think it is the hip flexor muscle but where it attaches is where I am feeling the pain / discomfort when squatting or leg pressing. Seems to hurt more when I go down then it does when going up and once warmed up a little it isn't as bad. Like my squats after the second set it's not as bad as it is in the warm ups. I have pulled the hip flexor before and I swear that ever since then it has been pulling my hip out of track. For a while after when I squatted I could feel it pop across the bone as I lowered myself. I haven't felt that but now this is in the same area but not muscular in nature like it was last time. Last time I got it from sprinting and driving my knees forward for speed. Any suggestions? Chiro, or someone who manipulates soft tissue first?

I have had soft-tissue in the form of deep-tissue massage done on it and let me tell you it is some extremely painful $hit! I have tried and re-tried and re-tried probably once a year I try and it is always the same and it doesn't warm up only hurts worse and worse as I do more sets and it is on the way up, not the way down! The best way to describe it is like my IT band twists up like you can do to a rubber-band on the way down (not painful), but then on the way up, it is like you are releasing that twisted rubber-band it it makes that humming noise as it unwinds, well my tendon does not make the noise, but that is how it feels and is very uncomfortable, but bearable, but continues to become more and more uncomfortable as the sets go on, which hinders my workout, then it will be sore and mild-moderately painful for about 2 weeks every time I attempt squats, which is why I have just given up on them completely to be honest with you!
 
I guess what I meant does mine sound more like tendonitis or something else. Seems to be more when I go deeper which is why the switch to Trap Bar Deads instead of squating and the reason why on leg press I will keep my arms on my chest like you to to keep me from going too deep. I guess I should just go to this Chiro over here that does ART too he is about 40 minutes from my house but he can take care of both situations for me.
 
I guess what I meant does mine sound more like tendonitis or something else. Seems to be more when I go deeper which is why the switch to Trap Bar Deads instead of squating and the reason why on leg press I will keep my arms on my chest like you to to keep me from going too deep. I guess I should just go to this Chiro over here that does ART too he is about 40 minutes from my house but he can take care of both situations for me.

My Bad, LoL, I mis-interpeted what you were saying thinking you were talking about my condition vs. one of your own, sorry! Ok, well first I need to correct myself, the muscle involved in my injury is the Tensor Facia Latea as you can see on the first diagram. Anyway, based on these two diagrams, what muscle or muscles do you feel like are the cuprit of what you are experiencing? Next, upon reading what you posted it could be any type of sprain/strain injury, over-use, over-stretch, a number of things, all things that would be helped with heat/ice therapy, stretching and ART or deep tissue massage!

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Maybe the sartorius, iliapsoas or the inguinal tendon. It is right in that center line feels like where it connects which is why I was thinking tendinitis.

Hey Al, got something for you.
 
Maybe the sartorius, iliapsoas or the inguinal tendon. It is right in that center line feels like where it connects which is why I was thinking tendinitis.

Hey Al, got something for you.


Cool... you just grew even bigger in my esteem (if that's possible), humility is a trait I deeply admire...
 
Thanks Doug!

So I escaped the Pink Tutu picture this summer by getting abs, but couldn't stop Al from dominating that Leg Press!
 
Thanks Doug!

So I escaped the Pink Tutu picture this summer by getting abs, but couldn't stop Al from dominating that Leg Press!

Wasn't this last year's goal? lol Love the video babe. I didn't know you posted the 20 plate one. Good job on your progress love.
 
Wasn't this last year's goal? lol Love the video babe. I didn't know you posted the 20 plate one. Good job on your progress love.

Yeah I guess since it is summer now I should say last summer. LOL Thanks Baby! You guys should have seen my lil petite Goddess this morning 145 on the bar for 8 deep reps on squats. There is no end to what my Queen can do.

Thank goodness she has bad taste in men. ;)
 
Yeah I guess since it is summer now I should say last summer. LOL Thanks Baby! You guys should have seen my lil petite Goddess this morning 145 on the bar for 8 deep reps on squats. There is no end to what my Queen can do.

Thank goodness she has bad taste in men. ;)

Don't forget 330 on leg press.. ;-) Oh yeah, tryin to play with the big boys... lol

Get a room you two! Just make you sure you shower first after that bada** workout you did today!
 
Maybe the sartorius, iliapsoas or the inguinal tendon. It is right in that center line feels like where it connects which is why I was thinking tendinitis.

Hey Al, got something for you.

Like I said on my Thread where you posted this as well... Chris you are a Gentleman, a Scholar, and a Man of his word! Now I'm in the Pink Tutu dilemma, only one way out now... To get my body fat below 4.6% by December 1st, 2011 or I will be honorably dancing around in a Pink Tutu... as promised!!!
 
Like I said on my Thread where you posted this as well... Chris you are a Gentleman, a Scholar, and a Man of his word! Now I'm in the Pink Tutu dilemma, only one way out now... To get my body fat below 4.6% by December 1st, 2011 or I will be honorably dancing around in a Pink Tutu... as promised!!!

I believe you guys will get it done...yah in contest prep one of the major motivations is to avoid going on stage and making as azz of yourself. Being almost naked in front of a thousand people is great motivation. A Tutu will do it....
 
Get a room you two! Just make you sure you shower first after that bada** workout you did today!
LMAO!

Okay speaking of the workout. I did as planned or almost as planned. I was only able to get in 8 sets of each on leg press and lying leg curls. Between 5-6 seconds a rep and no rest to speak of between sets I still couldn't finish before she was done with her leg workout. I also used the cable leg press machine today. It actually feels much heavier than the leg press does, It felt like about the same resistance as 4 plates per side but I was only using 170 lbs.

Done as Super Set, GVT style 4-0-2 tempo.

Leg Press Machine - 170x10 8 sets no rest straight to Lying Leg Curls.
Lying Leg Curls - 50x10 8 sets

I will go up on both of these next week. My hip is still hurting which is why I used the machine and it limited my ROM more. The slow reps had my legs burning and shaking a bit by the 8th sets, but typically when using adequate weight I fail to get 10 starting around the 4rth or 5th set, get a little stronger around 6-7th. I still got a damn good workout and expect to be sore. If my hip hurts tonight or tomorrow then I will just do leg ext, and leg curls during week and do trap bar deads on Sundays for a while. My hip is inflamed and worried it may be the bursitis, or tendinitis so need to allow the inflammation to go down.
 
Like I said on my Thread where you posted this as well... Chris you are a Gentleman, a Scholar, and a Man of his word! Now I'm in the Pink Tutu dilemma, only one way out now... To get my body fat below 4.6% by December 1st, 2011 or I will be honorably dancing around in a Pink Tutu... as promised!!!

I'd like to see you get to 4.7%, just so the Tutu thing happens and you are still lean. Everybody wins and we get to see a ripped Scotty sporting a Tutu....lol
 
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