Good googlie mooglie..
Cant wait for this. Sitting here in the A/C getting ready to eat some pop corn to watch this up coming trailer. LOL...
Just an FYI... since Kleen mentioned it, FINAFLEX has 3 new products that we are planning to hit the market with by The "2011 OLYMPIA" this September...
1) New FINAFLEX G6
2) New reformulated Fat Burner "FINAFLEX PRO XANTHINE Black"
3) New "FINAFLEX 550-XD Black"
I promise to add more information and details as I get them!
G6 does look good from the little I read, crazy amount per dose if memory serves me right. What is the difference between the PX Black and Black XD? Just bottle size?
Just an FYI... since Kleen mentioned it, FINAFLEX has 3 new products that we are planning to hit the market with by The "2011 OLYMPIA" this September...
1) New FINAFLEX G6
2) New reformulated Fat Burner "FINAFLEX PRO XANTHINE Black"
3) New "FINAFLEX 550-XD Black"
I promise to add more information and details as I get them!
oufinny said:That is a sick new workout plan Chris, I like it though Sunday workouts for me are just not my thing. The return to GVT will be a new challenge and great now that you are running on your own test again!
As for the NO Ignite, I don't get the stomach issues that you describe at all though I will echo that 1 scoop is really not enough to get me going. I took the full sample pack each time and it was enough to get me moving, reminded me of 1 scoop of NTKTS. I did have a really good workout on it so in a pinch I would definitely reach for it.
That is a sick new workout plan Chris, I like it though Sunday workouts for me are just not my thing. The return to GVT will be a new challenge and great now that you are running on your own test again!
As for the NO Ignite, I don't get the stomach issues that you describe at all though I will echo that 1 scoop is really not enough to get me going. I took the full sample pack each time and it was enough to get me moving, reminded me of 1 scoop of NTKTS. I did have a really good workout on it so in a pinch I would definitely reach for it.
Nice can't wait to see these goods. PS My son is going to help me with the video tomorrow.G6 is amazing, they just completely finished and made all the final little detailed decisions on everything and it is being sent into mass production as we speak, so I'm hoping for G6 samples to be able to ship out to you guys very soon... as in before the "2011 OLYMPIA" in September. As far as the PRO XANTHINE is concerned, I am unsure about the details, as to exactly what they are going to add to it to make it better, but it will be a reformulated... New & Improved version, so it won't just be bottle shape and graphics my friend, LoL, you can count on that! That would be mighty shady and I would not put it past other companies, but not FINAFLEX, the company I proudly represent!
Yeah probably are some similarities. Not an uncommon split minus the dead lift day.Wow. I wonder what they can do to improve on the Pro Xanthine. We shall see.
Chris,
Looks like a good plan of attack. Almost similar to my old workout, with the exception of you put a few things together where I was doing 1 body part a day.
I don't get the stomach issues either a d I do 1.5-2 scoops all of the time. Energy does remind me a little of N2KTS but better endurance and a little less stim.
Killer workout plan Kleen. I couldn't do Sunday's but more power to you.![]()
MrKleen73 said:Well to be fair I need about 1.5 scoops for most pre workouts other than Mesomorph and Muscle Marinade. NO Ignite feels about like WYKED or Anadraulic Pump as far as energy, it lasts a long time but doesn't kick like a mule. However for some reason when I hit 1.5 here I am close to getting sick or have gotten sick. I really think it is just a personal reaction to something in it. Still, even with just a scoop I can get a good workout in and have a good pump it just takes longer for me to get going.
Nice can't wait to see these goods. PS My son is going to help me with the video tomorrow.
Yeah probably are some similarities. Not an uncommon split minus the dead lift day.
Thanks! Sundays my son is here and wants to start lifting. I can teach him a few things while taking longer rests between sets in my garage. That and I can make better use of the higher calories I tend to take in on weekends anyway. Also, If I miss a Sunday wont be a major thing I will have already hit my whole body.
So today was a shoulder and arms day. I had a pretty good workout and was pumped beyond belief. Some great numbers put up for me as of late. Also higher volume, I figure since I can not increase intensity with heavier weights I will add a little more volume but not so much that I can't recover from it.
A few words on NO Ignite - I get great pumps off of the NO Ignite, energy is pretty good off of it too. However I tend to get a little queazy toward the end of my workouts when pushing hard. I like the taste but I also noticed a very slight aftertaste in the product. Tastes like alfalfa or something and wonder if what ever that new ingredient (to me) is, I think it may be causing me some stomach discomfort. I threw up on an upper body workout once, and this is the 3rd time I have had to start swallowing my spit and praying I didn't have to stop lifting to go puke. As long as I don't take over 1 scoop I don't seem to get that feeling but I also need just a tiny bit more boost than 1 scoop gives me when I am dragging azz. I honestly don't think that this is something everyone would experience. More so I think I am just sensitive to something in it, but I am having issues with it and thought I should mention it. Like I said though the pumps I am getting are downright wonderful, and energy is comparable to WYKED, unfortunately I can not take as many scoops of this as I did with WYKED due to my stomach issues with it.
Standing Military Press - 95x12, 115x12, 125x12, 135x8 - I could have squeezed 1 or 2 more out but was straining a bit and wanted to keep shoulders safe.
Lateral Raise Machine - 70x15, 90x12>50x8
Face Pulls - 80x12, 100x12, 110x12
Super set A
Dips - BWx15, +35x12, +45x15, +55x15 - Will go heavier next time, was feeling these out after
EZ Bar Curls - 75x12, 80x12, 85x12, 85x12
Super Set B
OH DB Triceps Extension - 75x15, 85x15 - not heavy enough on these so went to 15 instead of 12.
DB Hammer Curls - 30x12, 30x12
New Split will look like this:
Lift 4 days a week:
Monday = Burn Day - Cardio / Rest
Tuesday = Build Day - Shoulders and Arms
Wednesday = Burn Day - Cardio / Rest
Thursday = Build Day - Lower Body - GVT Style w/ Leg Press / Leg Curls
Friday = Burn Day - Cardio / Rest
Saturday = Build Day - Chest and Back
Sunday = Build Day - Trap Bar Deads in Garage - 12,10, 8, 6, 4, 2, 6, 6 Super Set with 30 second DC Quad Stretches.
Many of the products that have a high amount of BA in them cause people to go to the restroom. I rather like that effect in most cases. Of course I am not talking about the runs here just a movement after the lift. I haven't looked it up but I am about 95% sure the BA pulls water into the intestines, and the stimulants in the pre-workouts kind of cause the newly loosened stool to evacuate.Thats a great opportunity! I applaud your doing it. That's a great excuse to workout on sunday. That is the day I let my diet slip the most too.
Meso gives me that stomach issue. Actually end up having to **** every time I take it. It's been off of my approved list for that reason for a while. I'm like you in that I need 2 scoops of most anything I've tried.
Rob! Good to see you man! THanks for the compliment in the reps! There is tons of good info in this log. Some of the brightest minds visit here often and share, if you have time to check it out it should be a good read.man, I'm super late to this party...but I came just in time for some whootie action! I guess that means I'm right on time![]()
Well as far as you are from the show and still making great progress you could add a day in. I don't think with as far ahead as you are it would hurt your progress. Pick a body part you want to focus on and add build day cals accordingly. If a smaller muscle just eat maintenance that day. A larger one like say a dead lift day is very metabolic so you would want the full build day cals.Yah I have been thinking about a fourth build day for lagging body parts but 4 burn days may be better for prepping. I'll give it more thought though...
First I have to say you look awesome right now. Kudos and well done!I am digging the new workout plan Kleen. That is exactly what I am planning for when o decide to switch more to lean gains than recomp. I still am staying the course on my current plan until I get to 7%ish or whenever I don't want to continue leaning. After that I want to go to 4 build days and 3 burn (cardio/rest days) to start adding in LBM with the goal to stay lean and not gain BF.
Its nice knowing that I wasn't the only one thinking of going with that. I will be real interested in how it goes and how it affects bodyfat, so I can kind of judge what you do to help me adjust Cal's when the time comes![]()
Well as far as you are from the show and still making great progress you could add a day in. I don't think with as far ahead as you are it would hurt your progress. Pick a body part you want to focus on and add build day cals accordingly. If a smaller muscle just eat maintenance that day. A larger one like say a dead lift day is very metabolic so you would want the full build day cals.
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.
MrKleen73 said:Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.
You know I was at my daughters elementary school one day last year and saw those in there. I was shocked. Lol. I figured they would be long gone too. I use to love climbing those things!
I never could make it to the top when I was younger, I was fortunate enough that one of my Brothers has one tied up in a really tall tree in his back-yard (tugboat rope 3" diameter) and in 2008, approximately 2 weeks after my "Silver Surfer" stint, I climbed it all the way to the top without using my feet, only upper-body, first and only time I have ever done that! Also, I definitely have a way, because we have two ropes exactly like the one in the old school gymnasiums in the gym I presently workout at! I won't even try that until I'm pretty damn lean, but it is a good goal to set, Hell, I might even have to make a video (if I succeed) LoL!
I always had trouble too, any body weight stuff was always difficult for me.
Same here Bro... I could always try to climb it tomorrow and make a video of me falling, LoL!
Should be good to go. I wish I had a big climbing rope like we used to have in gym class talk about a lat workout. Funny I bet they don't even have those anymore. Unsafe I am sure. They put down a 1.5-2 inch pad under that rope and it was hooked to a rafter in the gymnasium so easily 30 feet up and a whopping 1.5-2 inch tumbling pad for the "safety". Wow what it was like to be a kid. No wonder all they do is play video games. They don't get introduced to any real activity or competition in elementary at all. Raising a country of punannies over here now.
Hey Al, what tendon or ligament or perhaps it is hip flexor runs directly down from the crest of the hip bone like dead center of the front of my thigh. I think it is the hip flexor muscle but where it attaches is where I am feeling the pain / discomfort when squatting or leg pressing. Seems to hurt more when I go down then it does when going up and once warmed up a little it isn't as bad. Like my squats after the second set it's not as bad as it is in the warm ups. I have pulled the hip flexor before and I swear that ever since then it has been pulling my hip out of track. For a while after when I squatted I could feel it pop across the bone as I lowered myself. I haven't felt that but now this is in the same area but not muscular in nature like it was last time. Last time I got it from sprinting and driving my knees forward for speed. Any suggestions? Chiro, or someone who manipulates soft tissue first?
I guess what I meant does mine sound more like tendonitis or something else. Seems to be more when I go deeper which is why the switch to Trap Bar Deads instead of squating and the reason why on leg press I will keep my arms on my chest like you to to keep me from going too deep. I guess I should just go to this Chiro over here that does ART too he is about 40 minutes from my house but he can take care of both situations for me.
Maybe the sartorius, iliapsoas or the inguinal tendon. It is right in that center line feels like where it connects which is why I was thinking tendinitis.
Hey Al, got something for you.
Thanks Doug!
So I escaped the Pink Tutu picture this summer by getting abs, but couldn't stop Al from dominating that Leg Press!
Wasn't this last year's goal? lol Love the video babe. I didn't know you posted the 20 plate one. Good job on your progress love.
Yeah I guess since it is summer now I should say last summer. LOL Thanks Baby! You guys should have seen my lil petite Goddess this morning 145 on the bar for 8 deep reps on squats. There is no end to what my Queen can do.
Thank goodness she has bad taste in men.![]()
Don't forget 330 on leg press.. ;-) Oh yeah, tryin to play with the big boys... lol
Maybe the sartorius, iliapsoas or the inguinal tendon. It is right in that center line feels like where it connects which is why I was thinking tendinitis.
Hey Al, got something for you.
Thank goodness she has bad taste in men.![]()
Like I said on my Thread where you posted this as well... Chris you are a Gentleman, a Scholar, and a Man of his word! Now I'm in the Pink Tutu dilemma, only one way out now... To get my body fat below 4.6% by December 1st, 2011 or I will be honorably dancing around in a Pink Tutu... as promised!!!
LMAO!Get a room you two! Just make you sure you shower first after that bada** workout you did today!
Like I said on my Thread where you posted this as well... Chris you are a Gentleman, a Scholar, and a Man of his word! Now I'm in the Pink Tutu dilemma, only one way out now... To get my body fat below 4.6% by December 1st, 2011 or I will be honorably dancing around in a Pink Tutu... as promised!!!