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KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

I get pumps in the gym, especially when i took 200mg today PWO.

Ill check myself out in the mirror today when i take a shower lol. I've been on my diet that gas helped me slowly gain weight, but my weight has stayed about the same since i started katana.

Makes sense since it's a cutter compound. I'm feeling good though and very optimistic.
 
Killerkanadia said:
Attempting 200mg katana breakfast, 200mg PWO (mid day).

Do you guys more or less agree with this?
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so after 10 minutes of trying i cant figure out how to quote your entire post but yeah after i read that i started taking mine earlier in the day and only leaving 50mgs for night
 
Killerkanadia said:
I get pumps in the gym, especially when i took 200mg today PWO.

Ill check myself out in the mirror today when i take a shower lol. I've been on my diet that gas helped me slowly gain weight, but my weight has stayed about the same since i started katana.

Makes sense since it's a cutter compound. I'm feeling good though and very optimistic.
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thats great brother! katana will do right by you my man! wifey is gonna be like holy sh1t when she sees you
 
perico13 said:
You sick ****! Did u just say you woke up At 1808? I wish I could sleep like that. **** work!
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Actually i woke up at 1848 afghan time. I couldn't sleep last "night" so i didn't get to sleep until around 1130 though.

I used to be able to sleep 9 hours a day every day. 0900-1800.
 
Day 6

181 lbs (+1)

Back and Bis!

Deadlifts
135x6
225x4
315x3
365x2
405x1 - old PR
425x1 - new PR

DB Rows
80x8
90x6
90x6

Pullups (neutral grip) - i am bad at these
10xbw
6xbw
6xbw

Bent over BB Rows
135x8
135x6
135x8
135x7

BB Drag curls
95x8
95x7
95x5-1/2

Preacher EZ Bar Curls
65x10
75x8
75x6

Hammer Curls - attempted burnout but i was too worn out lol
25x10
25x10
25x10
15x15
15x15


Took 200mg katana + 1 scoop ASGT + 1 scoop pump fixx PreWO.

Workout felt good, i was a little nervous about maxing out, because i was struggling with 365 deadlift. But i decided to buck up, chalk up, and go for my old max first. After i picked that up, against my partners advice, i added 20 pounds to the bar and picked it up again. It felt awesome, i probably could of added 10 more pounds but no need to push it this week. To spare my back, i left it at a max day and didn't rep out lower weight to get a serious DL workout. I think i did enough damage with my few reps today lol.

Other than my DL, not really impressed with the rest of my workout today. My dumbbell rows aren't going anywhere, so not happy with that. I don't know if i am not doing my Bent over BB rows right or what, but my weight seems low with them too.

Drinkin my protein now, and will hit up my last meal of the day here shortly. Tomorrow is shoulders and traps.
 
Killerkanadia said:
Actually i woke up at 1848 afghan time. I couldn't sleep last "night" so i didn't get to sleep until around 1130 though.

I used to be able to sleep 9 hours a day every day. 0900-1800.
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9 hrs of sleep is a beautiful thing my friend. Congrats on your PR...more of those to come!
 
Nice work Killer! Sounds like you are making some nice strides and enjoying the run so far.
 
Good job on the PR for your deads man. Thats some sick weight
 
MrKleen73 said:
Nice work Killer! Sounds like you are making some nice strides and enjoying the run so far.
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Thanks man, very happy so far. I think the next 4 weeks are going to be great to me.


RickRock13 said:
Good job on the PR for your deads man. Thats some sick weight
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Seems to becoming my best lift. My friend tried to brag to me yesterday he lifted 305x3, told him it's baby weight haha...

Tomahawk88 said:
Hell ya good sh1t on deadlifts. Thats 2.36 times ur body weight.
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Thanks man, lets just say your heavy ass deadlifts are motivation. Wanna be like Tom!
 
For the record, right now i take 200mg with my morning meal. 5-7 hours later i take 200mg at my Preworkout time, and then let the Katana taper out of my system for the rest of the day.

In theory if it halves onces every 4-6 hours, i would be around 100mg still in my system by lunch time, where i top it off with 200mg more.

Wake up around 6:30pm, eat somewhere between 7 and 8. Based on halving every 5 hours.

200mg(7-8pm)-->100mg(12-1am)-->300mg(1am)-->150mg(6am)-->75mg(11am)-->(>=0)(11am-7pm)
 
Killerkanadia said:
Thanks man, very happy so far. I think the next 4 weeks are going to be great to me.

Seems to becoming my best lift. My friend tried to brag to me yesterday he lifted 305x3, told him it's baby weight haha...

Thanks man, lets just say your heavy ass deadlifts are motivation. Wanna be like Tom!
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Glad to hear u r liking the Katanadrol.

Lol nice. Tell him to man up and put 3 plates on the bar atleast lol.

Well Im glad Im motivation to some. But ya dont be like me Im too fat lol.
 
Tomahawk88 said:
Glad to hear u r liking the Katanadrol.

Lol nice. Tell him to man up and put 3 plates on the bar atleast lol.

Well Im glad Im motivation to some. But ya dont be like me Im too fat lol.
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Try some katana :) I bet you will be welcoming yourself to the 700lb DL club!
 
KK just remember that Tom is MUCH shorter than you ;), therefore you gotta be more careful as to keep your form since you have a longer distance to travel ;)


LOL sorry Tom I had too... If your lifts are that big I gotta find a way to deliver a low blow lol
 
SouthernCharm said:
KK just remember that Tom is MUCH shorter than you ;), therefore you gotta be more careful as to keep your form since you have a longer distance to travel ;)


LOL sorry Tom I had too... If your lifts are that big I gotta find a way to deliver a low blow lol
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Lol its all good man. People LOVE to hate so Im used to it. On my squat video people were more concerned about me before I squatted than the actual lift. It was actually pretty sad.

But in all seriousness the guys I lift with LOVE to bring up my height because they are like 6 feet tall. It never seem to come up until I got stronger than them :thinking:
 
Day 7

179.5 lbs (-.5)

Shoulders, Traps, and Forearms

Military BB Press
95x6
135x10
145x10
115x10

BB Shrugs
135x10
225x10
225x10
135x15

Military DB Press
55x10
55x10
55x8

DB Shrugs
70x15
70x20
70x15

Lateral Raises - bent arm
30x6
30x8
30x8

After this i did some forearms, was a little bothered that my BB shrugs were limited by my grip strength. Feels good, though, to start up the forearms workout again though.

So far katana is feeling good, taking 200mg twice daily. In 7 days, my recovery has gone up and i am pulling away from my WO partner in strength. Not ready to comment on difference in body comp, but i must say, my diet hasn't added any weight on me this week.
 
Killerkanadia said:
Day 7

179.5 lbs (-.5)

Shoulders, Traps, and Forearms

Military BB Press
95x6
135x10
145x10
115x10

BB Shrugs
135x10
225x10
225x10
135x15

Military DB Press
55x10
55x10
55x8

DB Shrugs
70x15
70x20
70x15

Lateral Raises - bent arm
30x6
30x8
30x8

After this i did some forearms, was a little bothered that my BB shrugs were limited by my grip strength. Feels good, though, to start up the forearms workout again though.

So far katana is feeling good, taking 200mg twice daily. In 7 days, my recovery has gone up and i am pulling away from my WO partner in strength. Not ready to comment on difference in body comp, but i must say, my diet hasn't added any weight on me this week.
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Great workout man. My shrugs are pretty limited by my grip strength too. Thats why I shrug with straps. I know a lot of guys flame guys who use straps, but I like to target my traps when I shrug. If I want to target forearms then I'll do that when I work them out...just sayin :drillsergeant:
 
Tomahawk88 said:
Lol its all good man. People LOVE to hate so Im used to it. On my squat video people were more concerned about me before I squatted than the actual lift. It was actually pretty sad.

But in all seriousness the guys I lift with LOVE to bring up my height because they are like 6 feet tall. It never seem to come up until I got stronger than them :thinking:
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lol thats why i was messin with ya! lol... nothin but love homie just gotta clown!
 
RickRock13 said:
Great workout man. My shrugs are pretty limited by my grip strength too. Thats why I shrug with straps. I know a lot of guys flame guys who use straps, but I like to target my traps when I shrug. If I want to target forearms then I'll do that when I work them out...just sayin :drillsergeant:
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That's what i am thinking. Maybe i should use straps and just train my forearms more often.

The only time my grip has given out on DL is when i do SLDLs for lots of reps. Normally i dont go high reps, and holding onto my 1rm isn't very hard. For some reason holding onto 225 for shrugs is harder... :think:
 
Killerkanadia said:
That's what i am thinking. Maybe i should use straps and just train my forearms more often.

The only time my grip has given out on DL is when i do SLDLs for lots of reps. Normally i dont go high reps, and holding onto my 1rm isn't very hard. For some reason holding onto 225 for shrugs is harder... :think:
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Sounds like you have grip strength more than grip stamina. But, I don't deadlift or do shrugs, so i'm sure your grip is better than mine. I actually hate shrugs, probably won't ever do them..
 
Idk what to tell people. I have never had trouble holding onto a bar when it comes to deadlifts. Squeeze the hell out of the bar.
 
Tomahawk88 said:
Lol its all good man. People LOVE to hate so Im used to it. On my squat video people were more concerned about me before I squatted than the actual lift. It was actually pretty sad.

But in all seriousness the guys I lift with LOVE to bring up my height because they are like 6 feet tall. It never seem to come up until I got stronger than them :thinking:
Click to expand...
So next time they mess with you lay 2 45s on the ground at each side then set the bar up and load it up with 675 resting on top of the plates and tell them now range of motion is equal lift it or SHOOOOOSH!!!!!!
RickRock13 said:
Great workout man. My shrugs are pretty limited by my grip strength too. Thats why I shrug with straps. I know a lot of guys flame guys who use straps, but I like to target my traps when I shrug. If I want to target forearms then I'll do that when I work them out...just sayin :drillsergeant:
Click to expand...
Guys who mess with other guys about wearing wraps/straps are the same ones that picked on people in school. Every one should have a good grip but if not competing in Powerlifting and just trying to grow muscle you will get more using the wraps. Bottom line your muscles almost always outlast your grip. I do both use wraps and dont. I always have gloves on though. My wife doesn't like rough hands, and I like touching my wife so gloves it is for me. I am about to order some Versa Grips though and then it is on SUCKAZ!!!!
Tomahawk88 said:
Idk what to tell people. I have never had trouble holding onto a bar when it comes to deadlifts. Squeeze the hell out of the bar.
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Yeah, my grip is great for heavy singles so far, it is when I get into more reps. My grip starts to fail after about 3 sets of heavy triples. However on higher rep stuff I will often wrap up just so the grip is not the limiting factor in a work set. I do love hitting higher rep deads every once in a while a good set of 10 with a challenging weight leaves me feeling awesome and wrecked all at the same time.
 
MrKleen73 said:
So next time they mess with you lay 2 45s on the ground at each side then set the bar up and load it up with 675 resting on top of the plates and tell them now range of motion is equal lift it or SHOOOOOSH!!!!!!

Guys who mess with other guys about wearing wraps/straps are the same ones that picked on people in school. Every one should have a good grip but if not competing in Powerlifting and just trying to grow muscle you will get more using the wraps. Bottom line your muscles almost always outlast your grip. I do both use wraps and dont. I always have gloves on though. My wife doesn't like rough hands, and I like touching my wife so gloves it is for me. I am about to order some Versa Grips though and then it is on SUCKAZ!!!!

Yeah, my grip is great for heavy singles so far, it is when I get into more reps. My grip starts to fail after about 3 sets of heavy triples. However on higher rep stuff I will often wrap up just so the grip is not the limiting factor in a work set. I do love hitting higher rep deads every once in a while a good set of 10 with a challenging weight leaves me feeling awesome and wrecked all at the same time.
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Lol well it isnt that serious. Like I said its only the guy I lift with. He is pretty much the only person I know who can deadlift similar weight other than 1 guy but he is getting 50 pounds less and not pushing deadlifts too much. Plus I want to get to the point where Im lifting so much more it isnt even close :sgrin: Like before he left I got 675 and he couldnt lift it off the ground.

Ya after I max on deads hopefully on monday I will do a rep out with 405. My grip will be tested.
 
Ha I didn't think it was that bad just a funny thing to do. You know their draws would drop. LOL I couldn't even rack dead 600 might as well just be pulling against an immovable bar at that point. But then again you are a whole inch shorter than me so that is why you are stronger. I am okay with that. ;) LMAO!

Sorry I just noticed I mistyped up here and put draws would drop instead of jaws. If that were the case you would start working out with the ladies eh...
 
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MrKleen73 said:
Ha I didn't think it was that bad just a funny thing to do. You know their draws would drop. LOL I couldn't even rack dead 600 might as well just be pulling against an immovable bar at that point. But then again you are a whole inch shorter than me so that is why you are stronger. I am okay with that. ;) LMAO!

Sorry I just noticed I mistyped up here and put draws would drop instead of jaws. If that were the case you would start working out with the ladies eh...
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Ya I think Ben would laugh. And then I would laugh if he tried it lol. U funny guy u lol.

I was wondering the 1st time I read it. I pray my draws dont drop when Im deadlifting. When I attempted 700 I had quite the audience peeking over.
 
I need to invest in some versa grips or atleast some good straps. Then again if i included forearm training in my routine earlier maybe i wouldn't need straps lol.

In for a rest day today, getting my calorie consumption on.
 
you should have gone bro, there were probably the two hottest girls ive seen since i have been here on the stair steppers in some super short shorts...inspired me to run faster
 
day 9 today. Leg day, i woke up and the back of only one of my hamstrings randomly feels sore. Not sure if it's just tight, hopefully i can walk it out before i workout today.
 
I share a desk with a guy who works the opposite 12 hour shift as me. I opened my drawer to pull out a fresh can of almonds and there is about 10 left in the whole can! Not to mention about 4 powerbars got eatten in a day as well! Wtf! lol...
 
Day 9

181 lbs (+1)

Legs

Squats
135x8
225x10
315x8
335x6

Hack Squat - Pushing with my toes to hit my quads
140x10
230x10
280x10
280x10

Barbell Lunges
135x10
155x10
155x10

Leg Extensions - Slow to feel the burn
80x20
80x20
80x20

SLDL
135x8
225x6
315x4 (PRx4)


Not a bad workout but not a great workout. Due to work, my partner couldn't go the gym at the same time as me. I lost my headphones in the laundry so i borrowed my friend's. Im pretty sure his has seen time in a washing machine too lol...

From the begining squats i realized my back wasn't going to want to do SLDLs. Infact i didn't even want to finish my lunges because it was uncomfortable... ever since my last maxing out on the DL. Well i didn't feel like leg curls, so i went and signed to borrow a belt, which was a size too big but i used it anyways, and i pulled off some SLDL. My back feels pretty good, although i didn't do a lot of reps to hurt my back, but i think i need to invest in my own belt that fits me, and isn't a peice of ****. So now i need straps AND a belt!

Very happy with katana right now, it does make me sweat like a ****er while working out, although is normal to sweat bad on leg day.
 
I don't feel like spending $150 on a belt yet, but i don't mind buying something nice.

On the other hand, if this is going to work as well as many medium quality belts, i might just pick this up.

Invalid Link Removed
 
Well i picked up that belt i linked, and some $7 straps from nutraplanet. That belt isn't too expensive, so i will get a different one when i get home if i need one. Otherwise, atleast it will fit and not be bad out here.
 
Thats true def get an APT or Inzer belt when u get back to the states. About $70 will get u a belt that will outlast ur body lol.

But that belt should be ok and plus the fact it has such a big size fit will be good.
 
Day 10

179.5 lbs (-.5)

Chest, Tris

Incline DB
85x8
85x6-1/2
85x5

Flat DB
75x8
75x8
75x6

Dips
bwx10
bwx10
bwx10

Machine Flys
130x10
145x10
160x10
175x10
190x10
205x10
220x6

Incline Skull Crushers
65x10
85x10
85x8

Tricep Pushdown V-Bar
35x10
50x10
65x10
72.5x10
80x8
72.5x8

Quick calves because i missed them yesterday

Not a bad workout today. Not really hyped because i'm still irriated at a fight i got in with my girl. I also have been busy at work and missed lunch, and most of my chance to eat this morning. Other than that, i hammered through this workout, it felt good.

No significant weight change, but i believe i am looking better in the mirror. 10 days down, 27 to go. Also, my workout partner can't keep up with me in the weights in our workouts anymore. We were fairly neck-and-neck, but i am pulling away from him on a daily basis. Feels good.
 
9 pages and only 10 days in!

just checkin in to see how your doing, looks like it's progressing along nicely, but still too early to tell. keep it up bro.
 
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