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Kat's mackin it with BPS MacaPro

kat, if i haven't said it before...thank you for logging macapro, you are kicking arse!!!
 
Wow! So very impressive. Not sure I've ever seen a girl your size do 10 plates on the leg press. Just super WOW!!!!!!
 
I don't know how you love sldl, I hate them! Lol

Haha, let's PR next week. 200 for you and 300 for me. :'(
 
thebigt said:
kat, if i haven't said it before...thank you for logging macapro, you are kicking arse!!!
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Haha my pleasure! Thank you!! :)

turff49 said:
Wow! So very impressive. Not sure I've ever seen a girl your size do 10 plates on the leg press. Just super WOW!!!!!!
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Thank you! I've done 12 plates for reps but dropped back because my lower back gets bruised from the pad! Lol

puccah8808 said:
I don't know how you love sldl, I hate them! Lol Haha, let's PR next week. 200 for you and 300 for me. :'(
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Lol they just work good! I wish! Think I need to wait a few more weeks! One day I'll be shooting for 300 too! (Jealous)

BulkPerf said:
Count me in for SLDL. My hams love them!
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Mine too! Aren't they wonderful! ;)
 
Yummmmm.... This will help you with your macros. Lol

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Ewwwwwwwwww nooooooo
 
Let's PR on leg press! :D


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Mystere3 said:
There's a difference between promoting a product and shilling. I don't have a problem with people making money off their name; this isn't about that. Making BS claims that are obviously untrue is another story. Read the article below and tell me that's plausible.

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Plazma, indigo-3G, w/e. It's all overpriced garbage that only idiots would spend money on. The people pushing those products are taking HGH and gear and claiming their results are from their BS supplements.

I respect Meadows for his training programs and will read his articles but basically disregard anything he says about supplements.





I don't dispute that you might have better time under tension with a shorter range of motion, but you won't be able to get the same amount of explosiveness if you stop the rep short. Furthermore, pullovers are a better activator of pec major than they are of lats, and there are better ways to train lats than pullovers, like weighted pull-ups.
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I like pullovers for serratus, core, and lats I have no problem activating my lats on DB Pull Over and machine pull overs are better though due to a full ROM. That or straight arm lat pull downs work wonderfully. Of course I have never done pull overs for mass but only as an accessory movement. I do use the machine when my elbows are injured so I can still hit my lats decently.

LOL yeah I read that one and shook my head... Read it a while back long enough ago to forget I read it. I like to tell myself he is an actor playing a role in that aspect. I will say what you pay me to say then go my merry way. I don't look to the guy for his supplement savvy though, his diets and training however are a different story...
superbeast668 said:
Not one rep counted. Did you see the video? I loled so hard my pants had a damp spot
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Never seen this but I got a feeling we are talking about inches...
 
Rofl. Those are called knee press'! It really works your knees great! ;) Watched a guy doing some just like that last night sadly with only 6 plates too!
 
superbeast668 said:
Not one rep counted. Did you see the video? I loled so hard my pants had a damp spot
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No way, share the link so I can watch it!

love2liftkat said:
Rofl. Those are called knee press'! It really works your knees great! ;) Watched a guy doing some just like that last night sadly with only 6 plates too!
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They look so painful, my knees would buckle. Lol
 
Hahaha!! A guy came in the gym Wednesday morning and went straight to the squat rack. Thin guy. Loaded 385 on it. Kept his feet less than shoulder length apart and then pumped out 10 reps. Well, 10 reps of dropping down a couple inches. He stopped after 10, stretched his arms and neck, unloaded the plates, and walked out. Me and another guy just looked at each other like did that just really happen? Hard to believe he went to the trouble to do that at 0530...
 
Actually those are called partials and they're very effective at overloading the muscle when used as a finisher at the end of a workout or at the end of a set to push yourself beyond failure
 
Pages later....

Nice sesh Kat. Those squats look strong to me for taking it light. I don't see a whole lotta women doing a plate on a heavy day.
 
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RegisterJr said:
Pages later.... Nice sesh Kat. Those squats look strong to me for taking it light. I don't see a whole lotta women doing a plate on a heavy day.
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Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. Lol
 
Managed to irritated my back a bit from the bar today! Lol Pics at a stupid angle but I couldn't figure our how to get it! Haha
 

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love2liftkat said:
Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. Lol
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Ha. I do the same thing. It's still the same as a plate...
 
love2liftkat said:
Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. Lol
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Lol, I do that when I get lazy!!
 
Wow! I had to watch that twice! I didn't see him move it at all the first time! Lol
 
I think he was training his ankles or toes. Helluva lot of weight on there. Gotta love the chain restraint around his waist, that had to hurt when he was trying to push!
 
Haha, you guys are bad!!!
 
Pullovers were intended as a mass movement, inititally, mostly for chest, but they work the entire upper body. Back in the day, it was the primary upper body mass movement, actually (this is in the 1920s or something). For some reason they fell out of vogue for awhile, but then arnold and others really brought it back for a bit but it seems they've been again out of vogue in the last 10-15 years. The last person to spend a lot of time doing them was Ronnie.

I think pullovers are great for mass, but you have to use a lot of weight. I use 120-150, which is great for mass, if your elbows and shoulders can support the ROM. If you've ever had a shoulder dislocation I wouldn't recommend heavy full ROM pullovers.

MrKleen73 said:
I like pullovers for serratus, core, and lats I have no problem activating my lats on DB Pull Over and machine pull overs are better though due to a full ROM. That or straight arm lat pull downs work wonderfully. Of course I have never done pull overs for mass but only as an accessory movement. I do use the machine when my elbows are injured so I can still hit my lats decently.

LOL yeah I read that one and shook my head... Read it a while back long enough ago to forget I read it. I like to tell myself he is an actor playing a role in that aspect. I will say what you pay me to say then go my merry way. I don't look to the guy for his supplement savvy though, his diets and training however are a different story...
Never seen this but I got a feeling we are talking about inches...
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I don't trust anything on t-nation about supplements at all. It's the worst type of shilling.
 
:) :P
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Rest day!!!!! :)

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puccah8808 said:
Rest day!!!!! :) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104895"/>
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Hahah "yeah, don't put me down for cardio" ;)


Happy Monday! Man, was it nice to have a free weekend! Slept till 10:30 on Saturday! Felt so good! Had a nice DOMS in my legs not disabled though! Lol Was awakened at 12:45 by the sound of my son getting sick. Luckily just one time and he was done. I sure hope they're both over this mess...this is the 3rd time in a month one of them has thrown up! :(

Back day
One arm bb row (plate weight only)
10x8
20x8
35x8
45x8
55x8
These really lit my lower lats on fire!! Loved them!

SS
Partial wide grip pulldown
120x8
130x8
135x8
140x8

Wide grip seated rows
85x10
90x10
95x10
100x10
Went lighter on these to really squeeze and control slow/full motion

DB pullover -head off bench DB to forehead
40x12
45x12
45x12
OUCH!!!

Banded hyper extensions
3 sets to failure
I had an old set of tube bands at home that I've been using for the over and backs. Really looking into getting a set of the flat ones.

Middle and lower back are nice and cramped up- love that feeling!!

Cardio 30 mins- will go back at lunch time for abs and maybe more cardio. Depends on our schedule at work! 2 more weeks of summer so we will be busting butt to get everyone in before school starts back.

Update on MacaPro. Really loving this stuff! Still taking 2 a day. One thing that I've noticed but didn't really want to jump the gun and say anything...is I usually get painful cysts every month. I did not get one, or at least that I can tell this month. Looked it up as well and maca root is one of the first natural remedies used because it increases the progesterone produced by the body! So far this is really looking like a staple supplement for me! Definitely will be recommending it to other women!
 
Strong, strong, strong sesh, Kat! Great job!
 
puccah8808 said:
Strong, strong, strong sesh, Kat! Great job!
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^^ This.

Especially the BB row, pulldowns, and rows. 55 is a lot of weight to pull with your body weight on 1 arms.
 
Great workout Kat.... especially for a Monday morning :)
 
One arm bb rows? Dang! SuperGirl is up in here!
 
Awesome work Kat! Glad you got some good rest in this weekend:)
 
Thanks guys and gals! The 55 was quite challenging to anchor myself. Could really feel every inch of my lats, especially my lower lats!! :) I love Mondays! Always pumped and ready to hit the gym after not training all weekend! The rest was nice! Thanks BigRed.
 
Awesome Back day KAT!!!! Love the one arm bb rows. Def understand about the school n kids back lol the friggin Walmart was packed!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
love2liftkat said:
Hahah "yeah, don't put me down for cardio" ;)


Happy Monday! Man, was it nice to have a free weekend! Slept till 10:30 on Saturday! Felt so good! Had a nice DOMS in my legs not disabled though! Lol Was awakened at 12:45 by the sound of my son getting sick. Luckily just one time and he was done. I sure hope they're both over this mess...this is the 3rd time in a month one of them has thrown up! :(

Back day
One arm bb row (plate weight only)
10x8
20x8
35x8
45x8
55x8
These really lit my lower lats on fire!! Loved them!

SS
Partial wide grip pulldown
120x8
130x8
135x8
140x8

Wide grip seated rows
85x10
90x10
95x10
100x10
Went lighter on these to really squeeze and control slow/full motion

DB pullover -head off bench DB to forehead
40x12
45x12
45x12
OUCH!!!

Banded hyper extensions
3 sets to failure
I had an old set of tube bands at home that I've been using for the over and backs. Really looking into getting a set of the flat ones.

Middle and lower back are nice and cramped up- love that feeling!!

Cardio 30 mins- will go back at lunch time for abs and maybe more cardio. Depends on our schedule at work! 2 more weeks of summer so we will be busting butt to get everyone in before school starts back.

Update on MacaPro. Really loving this stuff! Still taking 2 a day. One thing that I've noticed but didn't really want to jump the gun and say anything...is I usually get painful cysts every month. I did not get one, or at least that I can tell this month. Looked it up as well and maca root is one of the first natural remedies used because it increases the progesterone produced by the body! So far this is really looking like a staple supplement for me! Definitely will be recommending it to other women!
Click to expand...
 
packers6211 said:
Awesome Back day KAT!!!! Love the one arm bb rows. Def understand about the school n kids back lol the friggin Walmart was packed!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thank you! Already feeling DOMS! I really liked them too!! Haha yes! It was tax free weekend! It was crowded everywhere!
wicked442 said:
Nice as always kat!
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Thanks Wicked!
 
good lift kat. as always. your numbers never cease to amaze. strong chicka. bet you and puccah could kick my butt. :buttkick:
 
superbeast668 said:
good lift kat. as always. your numbers never cease to amaze. strong chicka. bet you and puccah could kick my butt. :buttkick:
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Haha, challenge accepted. :D
 
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