Thank you Simon! 15 reps were killer that far into the workout! LolNIce session Kat... strong SLDL.
Haha I sure hope so!! 200 is crazy light for you Ms Beast!200 is right around the corner for you! :lightweight:
Thank you Simon! 15 reps were killer that far into the workout! LolNIce session Kat... strong SLDL.
Haha I sure hope so!! 200 is crazy light for you Ms Beast!200 is right around the corner for you! :lightweight:
I have to admit, they've helped my hams grow but I still hate them.Count me in for SLDL. My hams love them!
Haha my pleasure! Thank you!!kat, if i haven't said it before...thank you for logging macapro, you are kicking arse!!!
Thank you! I've done 12 plates for reps but dropped back because my lower back gets bruised from the pad! LolWow! So very impressive. Not sure I've ever seen a girl your size do 10 plates on the leg press. Just super WOW!!!!!!
Lol they just work good! I wish! Think I need to wait a few more weeks! One day I'll be shooting for 300 too! (Jealous)I don't know how you love sldl, I hate them! Lol Haha, let's PR next week. 200 for you and 300 for me. :'(
Mine too! Aren't they wonderful!Count me in for SLDL. My hams love them!
Not one rep counted. Did you see the video? I loled so hard my pants had a damp spotLet's PR on leg press!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104801"/>
I like pullovers for serratus, core, and lats I have no problem activating my lats on DB Pull Over and machine pull overs are better though due to a full ROM. That or straight arm lat pull downs work wonderfully. Of course I have never done pull overs for mass but only as an accessory movement. I do use the machine when my elbows are injured so I can still hit my lats decently.There's a difference between promoting a product and shilling. I don't have a problem with people making money off their name; this isn't about that. Making BS claims that are obviously untrue is another story. Read the article below and tell me that's plausible.
Biotest Store at T NATION | How John Meadows "Accidentally" Got Into Contest Shape
Plazma, indigo-3G, w/e. It's all overpriced garbage that only idiots would spend money on. The people pushing those products are taking HGH and gear and claiming their results are from their BS supplements.
I respect Meadows for his training programs and will read his articles but basically disregard anything he says about supplements.
I don't dispute that you might have better time under tension with a shorter range of motion, but you won't be able to get the same amount of explosiveness if you stop the rep short. Furthermore, pullovers are a better activator of pec major than they are of lats, and there are better ways to train lats than pullovers, like weighted pull-ups.
Never seen this but I got a feeling we are talking about inches...Not one rep counted. Did you see the video? I loled so hard my pants had a damp spot
No way, share the link so I can watch it!Not one rep counted. Did you see the video? I loled so hard my pants had a damp spot
They look so painful, my knees would buckle. LolRofl. Those are called knee press'! It really works your knees great!Watched a guy doing some just like that last night sadly with only 6 plates too!
"Thanked"Actually those are called partials and they're very effective at overloading the muscle when used as a finisher at the end of a workout or at the end of a set to push yourself beyond failure
Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. LolPages later.... Nice sesh Kat. Those squats look strong to me for taking it light. I don't see a whole lotta women doing a plate on a heavy day.
Ha. I do the same thing. It's still the same as a plate...Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. Lol
Lol, I do that when I get lazy!!Thank you Thomas!! I guess you could say I didn't do a plate...I had small plates and a half on there. it was faster switch for my friend. Lol
Was it speed training? I'm not wearing my glasses so I must have missed what happened...
That's what she said!!Omggggg!!! Lol it barely moved!!!![]()
Who, me?! HahahThat's what she said!!
Yep!!Who, me?! Hahah
I don't trust anything on t-nation about supplements at all. It's the worst type of shilling.I like pullovers for serratus, core, and lats I have no problem activating my lats on DB Pull Over and machine pull overs are better though due to a full ROM. That or straight arm lat pull downs work wonderfully. Of course I have never done pull overs for mass but only as an accessory movement. I do use the machine when my elbows are injured so I can still hit my lats decently.
LOL yeah I read that one and shook my head... Read it a while back long enough ago to forget I read it. I like to tell myself he is an actor playing a role in that aspect. I will say what you pay me to say then go my merry way. I don't look to the guy for his supplement savvy though, his diets and training however are a different story...
Never seen this but I got a feeling we are talking about inches...
Hahaha thank you girl! Love it!![]()
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104842"/>
Hahah "yeah, don't put me down for cardio"Rest day!!!!!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104895"/>
^^ This.Strong, strong, strong sesh, Kat! Great job!
Agree! I'm feeling weak here! Nice job Kat.Strong, strong, strong sesh, Kat! Great job!
Hahah "yeah, don't put me down for cardio"![]()
Happy Monday! Man, was it nice to have a free weekend! Slept till 10:30 on Saturday! Felt so good! Had a nice DOMS in my legs not disabled though! Lol Was awakened at 12:45 by the sound of my son getting sick. Luckily just one time and he was done. I sure hope they're both over this mess...this is the 3rd time in a month one of them has thrown up!![]()
Back day
One arm bb row (plate weight only)
10x8
20x8
35x8
45x8
55x8
These really lit my lower lats on fire!! Loved them!
SS
Partial wide grip pulldown
120x8
130x8
135x8
140x8
Wide grip seated rows
85x10
90x10
95x10
100x10
Went lighter on these to really squeeze and control slow/full motion
DB pullover -head off bench DB to forehead
40x12
45x12
45x12
OUCH!!!
Banded hyper extensions
3 sets to failure
I had an old set of tube bands at home that I've been using for the over and backs. Really looking into getting a set of the flat ones.
Middle and lower back are nice and cramped up- love that feeling!!
Cardio 30 mins- will go back at lunch time for abs and maybe more cardio. Depends on our schedule at work! 2 more weeks of summer so we will be busting butt to get everyone in before school starts back.
Update on MacaPro. Really loving this stuff! Still taking 2 a day. One thing that I've noticed but didn't really want to jump the gun and say anything...is I usually get painful cysts every month. I did not get one, or at least that I can tell this month. Looked it up as well and maca root is one of the first natural remedies used because it increases the progesterone produced by the body! So far this is really looking like a staple supplement for me! Definitely will be recommending it to other women!
Thank you! Already feeling DOMS! I really liked them too!! Haha yes! It was tax free weekend! It was crowded everywhere!Awesome Back day KAT!!!! Love the one arm bb rows. Def understand about the school n kids back lol the friggin Walmart was packed!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks Wicked!Nice as always kat!
Haha, challenge accepted.good lift kat. as always. your numbers never cease to amaze. strong chicka. bet you and puccah could kick my butt. :buttkick:
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