Glad your back is feeling strong and awesome workouts my anabolic kicking butt girl!!!! Sorry been off last couple days with softball and work. Im back
Glad your back is feeling strong and awesome workouts my anabolic kicking butt girl!!!! Sorry been off last couple days with softball and work. Im back
There is no wrong holeWrong hole.![]()
Thank you! Glad you're back! You were missed!Glad your back is feeling strong and awesome workouts my anabolic kicking butt girl!!!! Sorry been off last couple days with softball and work. Im back
Thank you girl! So are you! :-*She is pretty badass!
Aww thank you turff!!Awesome workout! I see some huge gains there girl. Physique is coming along, delts are popping, strength is through the roof. Pound for pound you are stronger than most of us!
Thank you!!Delts and arms are looking good Kat!!
Haha thank you! I hated inclined forever and avoided them up until maybe 6 months ago. LolGreat volume on chest day!! I love the inclines Kat those are my fav chest exercise!! Awesome update pic woooo wooooo woooo HOT MAMMA!!!!
Thank you! Haha it sure seemed like a ton!Looking good Kat! You sure we are on the same routine? That's a lot of volume there already![]()
Oh yesssss!!! It's hard keeping up with her!Kat the BEAST![]()
Lol you're silly! You're a beast already!Oh yesssss!!! It's hard keeping up with her!![]()
Thank you. I just had to rest a few more seconds!Nice press day Kat! Great inclines, failing the eighth then hitting it on the next couple sets.
Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!Training alone is better anyway, IMO. Kickbutt arm volume! I can just see your triceps flexing with those pronated kickbacks.
Training alone is better anyway, IMO.
Exactly!Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!
Haha thanks! Yes it does! I love doing cardio in a hoodie but I haven't trained in one for a while! Might start doing it again! Sweat like crazy! LolWicked arm session KAT!!!!!!!!!!! I love how you did the extra volume due to madness lol. Mad always pushes you to kick more butt. Also digging the hoodie thing, I do that while doing cardio and having a sauna suit on too!
Right to the point Kat, You have a great azz!Had to check my squat progress...
Exactly!Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!
Oh My!!!!!!!!Had to check my squat progress...
http://youtu.be/pGL2rytTraAHad to check my squat progress...
You just made my dayHad to check my squat progress...
That's the kind of thing that causes accidents in the gym. Like my gym partner with a barbell across his neck... Someone forgot to spot.Had to check my squat progress...
:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty:Had to check my squat progress...
![]()
Yup. In for this!:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty:
Just Saying...![]()
Would definately help with the booty critique and a split pic shot. We take our critiques seriously here!!:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty: Just Saying...![]()
hahaha oops!That's the kind of thing that causes accidents in the gym. Like my gym partner with a barbell across his neck... Someone forgot to spot.
Hmmm we will see... Don't have one on hand maybe after work! LolWould definately help with the booty critique and a split pic shot. We take our critiques seriously here!! Kat can you speak to how, if any, has helped or improved any estrogen related sides during the cycle time?
Thank you! Yes, definitely worth the money for a little relief!!nice to see macapro is lessening sides for you...at under $20 bottle it sure does have a lot of benefits, for males and females it would seem!!!
Such a wise old man...:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty: Just Saying...![]()
Thank you! Yes, definitely worth the money for a little relief!!
Thanks everyone for the complements! You're cracking me up too! supermanjow- is that how it's done?! I can't believe I've done it wrong all of this time! I knew foam rolling worked best that way, according to my husband anyways! Lol
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